5 kilometers is a good distance for people who want to start running.Taking 5 kilometers as the first running goal will not give up because the goal is too far away, nor will it lose motivation because the goal is too easy to achieve.

The distance of 5 kilometers belongs to the goal that you can accomplish with a little effort. You can fully feel the charm of long-distance running at this distance, and the training time will not exceed one hour, and most people can take time to run.

In fact, for those who just started running, the most important thing to learn is how to make your long-term motionless body gradually adapt to training.For most people, as long as they don’t blindly pursue speed and step by step, they can run down 5 kilometers.

When you can run 5 kilometers, you basically have the endurance and physical strength needed for long-distance running. For weight loss, jogging for 5 kilometers basically takes more than half an hour, and the effect is also very good.

Therefore, Lao Wang suggested that no matter what your running purpose is, you can set the first goal as 5 kilometers.

I have done a 5-kilometer running plan before, and it will take 8 weeks to help you gradually transition from running and walking to running 5 kilometers without interruption.

Before starting the plan, there are several points for attention:

1. Training principle: Under the plan of running and walking, gradually reduce the walking time and correspondingly extend the running time. If you feel breathless when running, remember to slow down.

2. If you are over 40 years old and have a BMI greater than 35, or have a family history of heart disease, please consult a doctor first.

3. If your body reaction tells you that the training progress is too fast, you can not rush into next week’s plan, but repeat this week’s plan. Although it takes a little more time, it can minimize the harm and burden to the body and is also the safest way.

4. If the difficulty of the plan is too easy for you and you feel that the progress is too slow, you can go directly to next week’s plan.

The official plan is as follows:

The first week:

For many people, the original intention is to lose weight and promote health, so a large proportion of first runners are heavy people and weak groups. This kind of people’s support system such as muscle ligament and cardiovascular system are still in the initial stage and need to be strengthened, which requires a very careful training plan.

Therefore, it is generally recommended that people who want to start running should start from walking, rather than running directly when they get up. Therefore, our novice junior running plan is to start from walking and transition to running and walking.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 20 minutes; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Friday: Cross-training for 20 minutes (spinning or elliptical machine)

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 45 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Try to choose a softer venue, it is best to practice on the plastic track of the playground, and don’t run on the hard cement floor.

The second week:

Slightly reduce the amount on the basis of the first week, so that the body has a slightly buffering process.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute and cycle for 20 minutes; 3. Walk for the last 2 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Only by increasing the depth of breathing properly when running can the body’s demand for oxygen be met to the maximum extent. When the depth is strengthened, it is possible to discharge more waste gas and increase the negative pressure in the lungs, thus making inhalation more labor-saving and increasing the inhalation volume.

The third week:

The intensity of this week is higher than that of the first week and the second week. After two weeks of physical preparation, it can generally be completed smoothly.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 25 minutes; 3. Walk for the last 2 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 5 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 45 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Always run at a relaxed and comfortable speed. Don’t think of training as a competition. You should be able to speak smoothly, even sing, without panting or breathing difficulties. If you can’t do it, you have to slow down.

The fourth week:

The proportion of running is gradually increasing. It should be noted that the overall training time on Saturday is reduced, but the continuous running time is longer, which will prepare for the prolonged continuous running time in the future.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 3 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute and cycle for 35 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute and cycle for 35 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 5 minutes; 2. Walk for 5 minutes+run for 10 minutes; 3. Walk for 5 minutes+run for 5 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Usually, the breathing rhythm of jogging is to breathe every 2- 3 steps and breathe every 2-3 steps. As the distance increases, the fatigue of the body will gradually increase. At this time, you can slow down to adjust the breathing rhythm and try to make yourself run easily while completing the plan.

The fifth week:

The proportion of running has accounted for the bulk of the overall training, and the single duration is getting longer and longer. This means that your endurance has also been enhanced.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 24 minutes; 3. Walk for the last 3 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 32 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 32 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 8 minutes; 2. Walk for 2 minutes+run for 12 minutes; 3. Walk for 2 minutes+run for 8 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Keeping enough water is very important for your running. It is generally recommended to replenish some water every 15-20 minutes during running. If you run for more than an hour, you can drink a little sports drink to replenish your energy. Of course, if you lose weight, you should drink water.

Week six:

This week, the running cycle has been extended to 40 minutes, and there is only one minute of rest. Come on, it is very close to the goal.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 2 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 12 minutes; 2. Walk for 2 minutes+run for 12 minutes; 3. Walk for 2 minutes+run for 6 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:If a body part is uncomfortable or injured, stop. Don’t try to "run with pain", this is not the time to compete with your beliefs. Even if someone will do this, it is actually the stupidest thing to do. The more you run, the more you get hurt, which will eventually make you have to spend several times to recover.

Week seven:

You can try to complete the 5 km distance for the first time this week.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 15 minutes+walk for 1 minute, and cycle twice; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 12 minutes+walk for 2 minutes, and cycle for 3 times; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 12 minutes+walk for 2 minutes, and cycle for 3 times; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run 5 kilometers continuously; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:If you feel sore after a certain training, take a day off and the plan can be postponed. This is not a bad thing for your health. Rest is also a part of training, which will effectively prevent you from getting hurt.

Week 8:

Continue to consolidate your training results this week.

Monday: 1. Warm up by walking for 5 minutes; 2, running 3 kilometers, capable of running 5 kilometers; 3. Walk for the last 5 minutes to relax.

Tuesday: rest

Warm up on Wednesdays and Mondays by walking for 5 minutes; 2. Run for 5 kilometers; 3. Walk for the last 5 minutes to relax.

Thursday: rest

Friday: 1. Warm up by walking for 5 minutes; 2. Run for 5 kilometers; 3. Walk for the last 5 minutes to relax.

Saturday: rest

Sunday: Run as you like, or celebrate!

The ultimate goal of this plan is not only to help you successfully complete 5 kilometers, but also to develop good running habits. Lay a solid foundation for you to successfully complete the 10 km, half marathon and full marathon in the future.

How long did it take you for the first 5 kilometers?

　　[Li Keqiang: shantytown renovation is not only a livelihood project, but also can promote the stable and healthy development of the real estate market] On the 21st, Li Keqiang visited the shanty town of Jingyi Road in Huaiyin District of Jinan. The area has been included in the 2017 Jinan shed reform plan, involving about 4,760 households. The Prime Minister told local officials that the shantytown renovation is not only a livelihood project to make up for historical debts, but also an important way to promote new urbanization and promote the stable and healthy development of the real estate market.

　　[What is this shack with three quilts to cover in winter? The Prime Minister walked in] Li Keqiang walked into the home of Zhang Shirong, a shanty town of Jingshiyi Road in Jinan on the 21st. The old man lived in this low-rise bungalow for 42 years, and kept warm by charcoal stove in winter. Because I have had four or five gas poisoning experiences, I dare not make a fire at night, and I need to cover three quilts in the coldest winter. After listening to the Prime Minister, can I have a look in the back room? He opened the door of the wardrobe, which was stuffed with bedding.

　　[Li Keqiang: shanty towns are "depressions" in the city, so this depression must be raised] Li Keqiang walked into the shanty towns of Jingshiyi Road in the center of Jinan on the 21st. Surrounded by high-rise buildings, the low bungalows here are in ruins. There is neither heating nor water in the room. The Prime Minister said with a dignified expression that shanty towns are "depressions" in the city. We must raise this depression and do our best to let you live in new buildings and lead a new life as soon as possible.

　　[Li Keqiang: This is your promise to the residents of shanty towns. You must do it! 】 Li Keqiang visited 87-year-old Wang Guilan’s home in the shanty town of Jingshiyi Road in Jinan on 21st. She and her wife have lived here for 56 years. The old man took the prime minister’s hand and asked, when can we live in a new home? The Prime Minister told the local leaders that you should specify the time limit. After getting an answer next year, the prime minister said, this is your promise to the residents of shanty towns, and you must do it!

　　According to Xinhua News Agency, Canberra (Reporter Zhang Jianhua), some people joked that "love is blind". Australian researchers try to find out by scientific means. Their research found that when a person falls in love, the related brain reaction will make people put the lover at the center of their life.

　　Researchers from Australian National University and other institutions recently published a paper in the journal Behavioral Science, exploring the connection between the behavioral activation system of human brain and romantic love.

　　The researchers surveyed 1,556 young people who were in love. The survey questions mainly focused on their emotional reactions to their partners and related behaviors, as well as their attention to their lovers. It turns out that when a person is in love, his brain will make an unusual reaction and put the lover at the center of life.

　　Researchers say that researchers know the role of oxytocin in love, that is, when someone communicates with their lover, oxytocin circulates in their nervous system and blood. Oxytocin, known as "love hormone", is a neurohormone secreted by hypothalamus, which can be secreted by both men and women.

　　The researchers further explained that the reason why lovers become particularly important is because of the combination of oxytocin and dopamine. Dopamine is a neurotransmitter secreted by the brain, which is responsible for transmitting feelings of excitement and happiness. Therefore, it can be said that love activates the pathways related to positive emotions in the brain.

"Prosperous New Year, a tea and a meal to report the spring." On New Year’s Eve, the most important thing for China people is to have a New Year’s Eve dinner, which is also the most important meal of the year. On February 11th (New Year’s Eve), in response to the call of celebrating the Spring Festival on the spot, CCTV Financial Channel will launch a special Spring Festival program — — "Going home for dinner, New Year’s Eve party" celebrates New Year’s Eve with everyone and pays tribute to a better life with "China Dinner".

"One set has a Spring Festival Evening, and the second set has a dinner night. After dinner, watch the Spring Festival Evening." This "Dinner Night" presented by CCTV Financial Channel will be divided into five New Year’s Eve menus: Big Coffee’s New Year’s Eve Menu, Prosperous New Year’s Eve Menu, Mom’s New Year’s Eve Menu, Tasty New Year’s Eve Menu and Scientific and Healthy New Year’s Eve Menu. Let’s watch the Spring Festival Evening with our rice bowls.

At the "Dinner Night" site, the "original people" who celebrate the New Year on the spot will be taught to do it through cloud connection.Mama brandFried rice with eggs, with the simplest and most delicious dishes, connects the warmest and strongest New Year’s Eve dinner all over the country. The party will also invite Li Shufu, Liu Yonghao, Dong Mingzhu, Xia Hua and Zhong Fangda to bring you a "story-telling" New Year’s Eve menu, and the chef team of "Go Home for Dinner" will launch ten big dishes, and invite Li Xueqin, who is deeply loved by young people, to try them and bring you back memories of New Year’s Eve. Professor Kang Zhen will also take you to chew the fireworks taste in China Chinese characters … … A delicious New Year’s Eve dinner is waiting for the audience to taste.

Several corporate coffees cook in person and bring a "story-telling" New Year’s Eve dinner.

Li Shufu, Liu Yonghao, Dong Mingzhu, Xia Hua and Zhong Fangda, the names of these corporate coffees often appear together with China’s economy, industrial development and entrepreneurial responsibility. On the "dinner night" on New Year’s Eve, they will wear aprons and cook a dish that is indispensable for their New Year’s Eve dinner table. What do these dishes mean to them? What’s the story behind these dishes? It will be announced one by one at the "Dinner Night".

Employees of Li Shufu, chairman of Geely Holding Group, called him Shufu, who turned into a chef with an apron and brought a roasted chicken with chestnuts, which meant good luck. Shufu brand chestnut roast chicken must taste special!

Liu Yonghao, the chairman of New Hope Group, came to the kitchen of Go Home for Dinner with his own pork belly. In his mind, it’s hard for anyone to claim the first place in this forever good brand of Sichuan style pork, if he does the second. What kind of place does this dish have in his heart, so that he must cook it as soon as he arrives for the New Year?

Dong Mingzhu, who grew up in Nanjing, has been in Guangdong for more than 30 years. Although when she thinks of the New Year’s Eve dinner, she still thinks of salted duck and bacon that she loved when she was a child, but this time she is going to cook Sister Dong’s brand clay pot rice. What kind of clay pot rice will she produce? Is it an authentic Cantonese flavor?

For Ms. Xia Hua, the chairman of Yiwen Group, the New Year’s Eve dinner should be delicious and the clothes should be beautiful! To this end, she specially made the most beautiful apron and brought the most beautiful tableware, and her exclusive innovative version of bean fish also has a story about beauty!

Zhong Fangda, the chairman of Xijiu Company, made a famous dish of Xishui, braised Guizhou North Ma Yang. Good food with good wine is also the key to learning water in a good place with good mountains and water, and the glass of wine in a big dish is also the key!

　Big coffee’s New Year’s Eve menu has a story, a temperature, and a thick and delicious juice!

Chef Tian Tuan’s ten big dishes are booming, and Li Xueqin shares exclusive memories while eating.

Tian Tuan, the chef of Go Home for Dinner, has also carefully prepared a "menu for the prosperous New Year’s Eve": braised laba garlic with fat sausage, jiaoyou meatballs, Sweet and Sour Mandarin Fish, cloisonne red soup hotpot, crispy chicken, shredded fruits and vegetables, and northeast stew … … A total of ten dishes, including cold dishes, hot dishes, stewed dishes, north and south, sweet and salty, and finally a jiaozi with ten fresh fillings!

Grateful for food, respectfully face a cup of tea and a meal! This "dinner night" invited Li Xueqin as a tasting guest, chatting while eating, and sharing her unique memories of the New Year’s Eve. A dry fried meatball is an indispensable dish in Xue Qin’s memory of New Year’s Eve. Do you feel the same way when she recalls the "meatball socialization" of children in Northeast China? Whenever you see a dish of silk-spun fruit, is it necessary for your New Year’s Eve to verify how long the silk-spun fruit can be pulled? Jiaozi made by every mother is the best jiaozi in the world. What kind of jiaozi does Xueqin think is the best jiaozi? What kind of jokes will Li Xueqin blurt out when facing his favorite food?

In order to help you remember the recipe of this New Year’s Eve dinner menu, the program group specially invited two dish delivery staff, namely "Tomatoes" and "Eggs", to announce the names of the dishes in the form of doggerel couplets. "The spring breeze is green and Jiang Nanan, and the fat intestines have to burn garlic; Like a pouring of large and small pearls into a plate of jade, thirty meatballs to solve the problem; Peach blossoms are flowing, mandarin fish are fat, and squirrels are drooling; Advise you to drink a glass of wine more, because its moments of beauty are just then … …” This kind of creative vegetable name is not only full of creativity, but also catchy, popular and easy to remember, which explains the beautiful meaning of New Year’s Eve.

Yun Lianxian teaches "Mom’s fried rice with eggs" and should chew "the taste of Chinese characters in China" in doubt.

This year, many people will celebrate the New Year in their own land, and netizens call this "the original year’s people". This year, many children will miss the New Year’s Eve dinner cooked by their mothers. On the "Dinner Night" site, a kind cook mother will be specially invited to teach children who can’t go home for the New Year in 11 cities across the country to make a mother’s brand New Year’s Eve "fried rice with eggs" on behalf of all mothers. A simple but delicious New Year’s Eve dinner is full of the strongest thoughts, and it also gives a mother’s taste to those who also choose to celebrate the New Year on the spot in front of the screen.

At the party, there will be fire officers and soldiers in Zunyi, Guizhou, Chengdu girl in Shanghai, Henan girl in Harbin, and a 12-year-old girl in Shijiazhuang who wants to cook for her mother on duty in the hospital. This fried rice with eggs is the simplest and most satisfying. Whether it’s a young couple who have never cooked or a fire officer facing a lot of ingredients, the children who can’t go home will definitely be full after reading this "Mom’s New Year’s Eve menu" this year!

"Professor Kang, this ‘ Fried ’ Next to the word fire is a ‘ Less ’ Word, but my mother was so angry when she was cooking. Why should I say less about this word? This diner ‘ Bowl ’ Next to it is a stone ‘ Stone ’ Was the earliest ancient bowl made of stone? " In the "New Year’s Eve menu with flavor" session, Professor Kang Zhen will answer questions for two young children, analyze those Chinese characters related to diet, and tell the cultural code deeply embedded in them. Every word of this rich Chinese New Year’s Eve dinner has a taste, and every stroke has a reason. The story is waiting for Professor Kang to come together for you to chew the smell of fireworks in Chinese characters.

Scientific and healthy New Year, big screen and small screen work together.

After the special year of 2020, the epidemic prevention and control should be normalized, and the epidemic prevention measures should be kept in mind. In this year, everyone developed a good habit of washing hands frequently, wearing masks and not gathering, and also remembered more epidemic prevention books and health science knowledge. People should know how to spend the New Year scientifically and healthily, how to supplement protein, how to improve immunity and how to protect themselves and their families. In order to let everyone have a scientific and healthy Spring Festival, "Dinner Night" specially brings a scientific and healthy New Year’s Eve menu, so that everyone can eat healthily and live with peace of mind.

"The New Year’s Eve dinner that is not in my hometown is the same as reunion!" "Going home for dinner", written by ci writers Jiang Shiming and composed and sung by musician Zhao Zhao, has simple and sincere feelings and has become a melody that wanderers have been lingering in their hearts. This year, many people responded to the call and chose to spend the New Year in the same place. Mr. Jiang Shiming specially re-created the special edition of "Go Home for Dinner" in the Year of Xin Chou, and the black duck group sang the first song at the New Year’s Eve party.

In order to meet everyone’s viewing needs of quick barrage, quick spit and quick lyricism, "Dinner Night" also prepared a new media synchronous live broadcast channel. In addition to the live broadcast of CCTV Finance and CCTV video, the party will also be broadcast on platforms such as bilibili, Tik Tok and Toutiao, and the large and small screens will be linked through the interaction of new media. In addition, the party will also launch a "watching and answering" session, where the audience can win prizes at the same time as the barrage.

"Take a look at China’s economy with China’s dining table and tell a better life with delicious dishes."At 15:30 on New Year’s Eve, the CCTV financial channel "Dinner Night" will accompany you to celebrate the New Year!

2022 FIFA World Cup Qatar 2022 has already begun. In 2010, Qatar won the right to host the 2022 World Cup and became the first Middle Eastern country to host this football feast.

This is the first time that the World Cup has been held in the Gulf region, and it is also the first time that it has been played in the northern hemisphere in winter.

So what is football? What are the basic rules of football? Let’s learn about football today.

Football is a sport in which the feet are the mainstay, the ball is controlled and dominated, and two teams attack and defend each other on the same rectangular court according to certain rules.

Football is called because of its strong antagonism, changeable tactics and large number of participants.“The first movement in the world ".

The predecessor of modern football originated fromChinaThe ancient ball game "Cuju" in Zizhou, Shandong Province (now Zibo City) was spread to Europe by Arabs and gradually evolved into modern football.

Modern football originated in England. In 1848, the Cambridge Rules, the first written rule in the history of football, was born. On October 26th, 1863, England established the first football association in the world, and unified the competition rules of football.

In 1872, the first official match between football associations was held between England and Scotland. In 1900, in the Second Summer Olympic Games, football was included as an official event.

The highest organization of football is the International Football Federation, which was founded in 1904 and headquartered in Zurich, Switzerland. The highest organization in China is the Chinese Football Association, which was established in Beijing on January 3rd, 1955.

The competition is divided into two teams, each team11 people(Generally speaking, each team is allowed to replace three substitute players during the game), and one of them must be a goalkeeper. The whole game is 90 minutes, which is divided into upper and lower halves, with each half lasting 45 minutes.

The rest time between the first half and the second halfNo more than 15 minutes.. There is a referee and two sideline referees in the game. In each half, the referee can make up time according to the injuries and time-consuming substitution on the field.

If the game must be decided, if the two teams draw within 90 minutes, overtime will be played for 15 minutes in the first half and 15 minutes in the second half. If the game is still tied, it will be passed.have a penalty kickThe winner is decided.

If the football completely crosses the sideline, it willPenalty for throwing a foul ball. After the player touches the ball out of the bottom line of his own goal, he will be awarded a corner kick.

When passing the ball forward, there must be two opposing players between the attacking player who receives the ball and the goal, otherwise it will be judged offside.

A player who fouls in his own restricted area will be awarded a penalty. If the penalty is saved by the goalkeeper or kicked on the post, the game will continue. However, in penalty shoot-out, if the football hits the doorpost and bounces back, it can’t be shot again.

A foul outside the penalty area will give the opponent a free kick. If the free kick is near the penalty area, the opposing defender can build a human wall.

Direct free kicks can be shot directly, while indirect free kicks must have a pass before shooting. When serious fouls and violations occur, the referee will show a yellow card to warn him. If the fouler gets a second yellow card warning or a malicious foul, the referee will show a red card and send him off.

The game time should be divided into two equal halves, 45 minutes for each half and 90 minutes for each game.

See here, do you know anything about football? You don’t have to worry about others getting in the way when watching the ball.

According to a number of foreign media reports from the World Wide Web, in order to crack down on the "fast fashion" mode and reduce the waste of resources, the European Union recently approved new regulations prohibiting large retail enterprises from destroying unsold clothing and footwear.

According to reports, the new regulations not only require enterprises to improve the "durability, reusability, upgradeability and repairability" of their products, but also require garment manufacturers to provide product information through Digital Product Passport. The EU said that enterprises must "take measures to prevent this practice" to make products more durable, facilitate subsequent recycling and reduce resource consumption.

It is reported that the destruction of unsold inventory goods is an open secret of the fashion industry, and the EU hopes to end these unsustainable practices. Alexandra Moreti, a member of the European Parliament, said in a statement: "It is time to end the’ acquisition, manufacturing and disposal’ model, which is very harmful to our planet, our health and our economy." He also said that "banning the destruction of unsold textiles and footwear products will help change the way fast fashion manufacturers produce goods".

Scott Lipinski, CEO of the German Fashion Association and the European Fashion Federation (EFA), said that the EU needs to clarify the meaning of "unsold goods" and "destruction". For the association, unsold goods mean that they are suitable for consumption or sale (excluding fakes and samples). The industry is also firmly committed to opening up new methods, such as remanufacturing and upgrading recycling, which give unsold products a second life and allow creative freedom.

It is reported that the new regulation issued by the European Union will take effect for large enterprises in two years, and medium-sized enterprises can be exempted from the regulation for six years, while smaller enterprises (less than 50 employees) can be exempted. Some data show that the influence of textile consumption on climate change is second only to food, housing and transportation.

1. Women in Song Dynasty will be fined if they don’t marry at fourteen.

During the Song Renzong period, men were married at the age of fifteen and women at the age of thirteen; Ming Taizu stipulates that a man marries at the age of 16 and a woman marries at the age of 14. A woman who does not marry at the legal age will be fined.

For example, when Emperor Xiaohui of the Han Dynasty was filial, anyone who wanted to have a daughter who was over 15 to 30 years old and had not married was fined 600 yuan; In the Tang Dynasty, men over the age of 20 and girls over the age of 15 were also punished.

2. Zhongguancun was originally a eunuch nursing home.

Zhongguancun, a desolate cemetery decades ago, is mostly the tomb of eunuchs.Because eunuchs were called "middle officials" in the Ming and Qing Dynasties, it was called "middle official grave".

Eunuchs built temples and old-age manors here, and because they were called "middle officials" at that time, they called this place "middle official village". After liberation, they chose to build the China Academy of Sciences here. They thought the word "middle official" was not good, so they changed their names to "Zhongguancun".

3. Confucius is the pioneer of Weibo style.

The Analects of Confucius is the earliest collection of Weibo;

1. Each Analects does not exceed 140 words;

2, concise and profound;

3, more fragmented, mostly for Confucius to bask in the mood and exchange philosophy.

4. Strong interaction, and often reply and interact with Zigong, Yan Hui, Zilu, etc.

5. Confucius has more than 3,000 fans, 72 of whom are V tuba.

4. The origin of "jealousy" originated from the Tang Dynasty.

Fang Xuanling was the prime minister for 22 years and was an important founder of Zhenguan rule.In order to show his merits, Emperor Taizong gave two beautiful women. Then this angered the prime minister’s wife and forbade beautiful women to enter the house.

Li Shimin gave her two choices:One is to get back the beauty; The second is to drink the "poisoned wine" given by the royal family.

After the heroic Mrs. Fang drank the "poisoned wine" on the spot, she knew it was a cup of vinegar. Emperor Taizong couldn’t help but take back the beauty, and the word "jealous" spread.

5, Gao Qiu was Su Dongpo extremely.

Gao Qiu used to be Su Dongpo’s mini-story, that is, extremely well-behaved, good at copying.When Su Shi was transferred to Zhongshan House, he gave him to Wang Jinqing of Wang Shen, the captain of Xiaowangdu. Once, Wang Shen wanted to send Duan Wang was a comb knife for trimming sideburns, which was sent by Gao Qiu.

It happened that Duan Wang was playing cuju, and Gao Qiu took the opportunity to show off his skills, so he won the favor of Zhao Ji and stayed with Duan Wang from now on.After Zhao Ji succeeded to Song Huizong, Gao Qiu rose steadily.

6. Yan was not alone.

I always thought that Yan was one person, but it was ten people.Yamaraja in Ten Temples is the floorboard of ten hades who are in charge of hell, which is said by China Buddhism. This statement began in the late Tang Dynasty.

They are:King Guang of Qin, Chu Jiangwang, Emperor Song, King Wu Guan, Yan Luowang, King Bian Cheng, King Tai Shan, King Ping, King Du Shi and King Huan.

These ten kings live on the ten halls of hell respectively, because they are called the ten halls of hell.

7. "Hou" was originally the title of emperor.

When you see the last word, you will always think of the queen, the queen mother and so on.However, in ancient times, the latter word represented men, was the embodiment of power, the symbol of emperors and the title of the son of heaven.

Later, it was the title of emperor before the Zhou Dynasty, when the wife of the son of heaven was a princess, and later it was used as the title of emperor for more than 360 years. It was not until the Zhou Dynasty that the princess was renamed.

After Qin Shihuang unified the six countries, the emperor was called the emperor, and the emperor’s wife was called the queen.

8. In Wei and Jin Dynasties, a man must look like a beautiful woman to be beautiful.

In Wei and Jin Dynasties, a man had to look like a beautiful woman to be praised, and gentle female beauty was the standard of beautiful men.Noble men and women, almost everyone never leaves the mirror. Every day, they wear powder, lipstick and perfume, to the point where they disappear without makeup.

At that time, the famous handsome men were: writers Cao Zhi, Pan An and calligrapher Wang Xizhi …

9. Although the Ming emperor was dissolute, he had no wimps.

Although some emperors of the Ming Dynasty were dissolute and heartless, none of them were wimps!The Great Ming Dynasty lasted for 276 years, and never paid compensation, ceded land or paid tribute. The emperor guarded the country and the king died.

Emperor Chongzhen was martyred, but orthodox prisoners never begged for mercy. Longwu was killed in the battlefield, and Shaowu was captured and committed suicide by hunger strike.At the end of the Ming Dynasty, the soldiers were still divided into two ways to deal with the Manchu and the King, and they did not give up the desire of "the whole Liao can be restored" from beginning to end.

10. It was stipulated in the Song Dynasty that officials were not allowed to enter the wine shop, regardless of public or private funds, they were impeached.

According to Ouyang Xiu’s "Returning to the Field", Lu Su’s simple public service is a virtue, and the public service is easy to take and drink in a wine shop. Zhenzong asked, "Why did you enter the wine shop privately?" Gong said:"I am poor and have no utensils, and I have everything in the wine shop. I have come from afar with my relatives in the village, so I drink with them. However, the minister is easy to serve, and the city people have no knowledge of the minister. "

Zhenzong said, "Your majesty is a courtier, and I’m afraid he will be played by the censor."

11, the origin of the yellow flower girl

In ancient times, unmarried women liked to use yellow color to draw various patterns on their foreheads or faces when dressing up. It can also be cut into various patterns with yellow paper and pasted.

And "yellow flower" refers to chrysanthemum. Because chrysanthemum can resist cold in Ao Shuang, it is often used as a metaphor for people having moral integrity.

Therefore, adding the word "yellow flower" in front of the prostitute means that the woman is not married yet, but can remain chaste.

12. The origin of "Erguotou"

In the middle of Qing Dynasty, in order to improve the quality of shochu, Jingshi shochu Workshop needed to treat the distilled liquor, the "liquor head" cooled by cold water in the tin pot for the first time and the "liquor tail" cooled by cold water in the tin pot for the third time.

Because the first pot and the third pot are cooled by substances, only the wine that flows out after being cooled by the cold water changed into the tin pot for the second time is picked, so it is called "Erguotou".

13. Housing security system in Song Dynasty: the monthly rent of low-rent housing in Kaifeng is 106 yuan.

Building shop service, later renamed as "shop house service", is responsible for the management and maintenance of state-owned real estate, and to the public for rent. Look a little familiar! Equivalent to the current low-rent housing.At that time, there were 1192 public houses in Kaifeng, the capital, with a monthly rent of 170 yuan (RMB 106.25).

Can ordinary people afford to rent the land of capital city at the foot of the son of heaven?This is a housing security system, which is completely affordable.

14. Four nicknames of ancient China: Shenzhou, Kyushu, Huaxia and Zhongyuan.

1. China, the ancient sage took China’s China, which was called "the land of China".

2. Huaxia, originally referred to the Central Plains, later included the whole territory.

3. Kyushu, the ancient China, was divided into: Ji, Yan, Qing, Xu, Yang, Jing, Liang, Yong and Yu.

4. The Central Plains, the birthplace of Chinese civilization, was regarded as the center of the world by the Chinese nation in ancient times.

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Source: WeChat WeChat official account "One Poetry and One Lesson", the original title "After reading these 14 historical truths, I realized how shallow my historical knowledge is! How many do you know? "

Editor: Hang Yifan

[Disclaimer: This number is the official public welfare account of "Reading for All", and this article is reproduced for the purpose of transmitting more information. Please contact us if the source is mislabeled or suspected of infringing your legitimate rights and interests. We will correct and delete it in time, thank you. 】

Looking back, China has a long history of more than 5,000 years. Under the background of globalization, with the continuous promotion of the construction of "the belt and road initiative", China has been devoting itself to the construction of Community of Shared Future for Mankind, telling the story of China well, making the world realize the charm of China culture, and realizing the effective cross-cultural communication of Chinese excellent traditional culture in the big garden of world culture. With the continuous development of internationalization, cultural communication has become one of the important ways for a country to develop continuously in the world. So how to spread China culture and traditional values of China widely in the world has become an important issue in China’s cultural export. Telling the story of China to the world is a very effective way to spread China culture to the outside world.

What exactly is Chinese excellent traditional culture? Some people think that China’s excellent traditional culture is the figurative culture of four books and five classics, piano, chess, calligraphy and painting, Chinese martial arts, national costumes and folk customs handed down from ancient China. However, China’s excellent traditional culture not only includes these figurative cultural contents, but also some intangible cultural heritages that we recognize, which bear the excellent traditional culture of China. Chinese traditional culture embodies the creative source of the essence of Chinese civilization and carries the synthesis of moral inheritance, various cultural ideas and spiritual concepts in national history. It includes both material and institutional levels, as well as conceptual levels. Promoting the construction of a strong socialist culture is one of the important aspects to enhance the soft power of the country’s culture, and it is through inheriting and carrying forward China’s outstanding traditional culture. China’s outstanding traditional culture is the foundation and soul of the Chinese nation. With its profound ideological connotation, rich moral connotation and profound value concept, it is of great practical significance to China’s contemporary social and economic construction, political life, cultural construction and all-round development of people. "Generations of Chinese sons and daughters have cultivated and developed a unique and profound Chinese culture, which has provided a strong spiritual support for the Chinese nation to overcome difficulties and live endlessly." In the long history, the reason why the Chinese nation can become a great nation, stand among the nations of the world, and become more frustrated and brave after suffering is that it has nurtured and developed a unique and profound Chinese culture.It has provided strong spiritual support and rich cultural nourishment for its own development.

Cross-cultural communication is a very important research field in communication science. Cross-cultural communication refers to interpersonal communication and information dissemination activities between members of society under different cultural backgrounds. At present, with the continuous development of scientific and technological progress, cross-cultural communication can effectively promote cultural exchanges between countries.

If you want to tell a good story about China, it is important to know who will tell a good story about China. The cultivation of intercultural communicative competence can be said to be the ultimate goal of foreign language teaching. With the help of foreign language classroom teaching, it is undoubtedly a good choice to tell the story of China. Pay attention to knowledge transmission, value shaping and ability training, and cultivate international talents with China feelings. Such talents should be familiar with China’s national conditions, have an international perspective, have a solid theoretical knowledge, and have relevant translation skills. At the same time, they also have different countries’ historical and cultural knowledge backgrounds, so that they can adjust their strategies for spreading China’s stories in the case of different national audiences’ different reactions.

Knowledge transfer. In the process of foreign language teaching, we should pay attention to the teaching of culture.

Value shaping. Everyone in China is deeply influenced by Chinese excellent traditional culture in the process of growth and study. In the hearts of every China people, there is a broad value consensus and common value pursuit, that is, socialist core values. This is our action guide and value core, and it is our ideological engine to realize the great rejuvenation dream of the Chinese nation. With the continuous progress of the times, our country has different development connotations in each period. In today’s era, socialist core values are more conducive to social development and can encourage people to develop better. We should combine the requirements of the times and vigorously carry forward socialist core values. Foreign language teaching plays an important strategic role in cultivating and practicing socialist core values. In our foreign language class, we should also establish students’ core values, integrate socialist core values with Chinese traditional culture, and tell stories that belong to our China in the process of teaching foreign languages.

Ability training. The first thing we should do is to improve the translation ability of foreign language talents. A foreign language is the best medium to tell a good story about China and convey the good voice of China. Communication is not only a form of spreading cultural pictures, but also a factory of cultural production. Telling a good story is not a one-way output, but an exchange between the two sides. The narrator tells a good story about China, and the listener can understand the connotation behind the story. This requires students to have the ability of cross-cultural communication. Can tell the good story of China in a way that is easier for international audiences to understand. When translating language expressions with China characteristics, we should learn to use terms that are in line with China’s national conditions. Foreign language students need to systematically learn cross-cultural knowledge, make reasonable translation based on cultural background, cultivate their cross-cultural literacy, and truly spread Chinese excellent traditional culture in cross-cultural context. Secondly, it is necessary to cultivate students’ ability to select and disseminate China cultural translation materials. Chinese culture has a long history and is profound, and there are many good stories to tell. So what kind of story to choose and how to teach it is a very challenging problem. Cultural content in translation selection is the main content we want to spread abroad. So how do we choose the right materials in the vast sea of literature? First of all, we should preserve the characteristics of China culture and select materials that can represent China culture. Chinese culture has traditional core values. Such as benevolence, righteousness, courtesy, wisdom and faithfulness, these China cultures are fundamentally different from other western cultures.China’s ancient philosophy and wisdom are also worthy of our consideration, which is also one of our very good materials. Therefore, when selecting materials for translation, the first thing we should do is that any material selection should not be divorced from China’s traditional core values, and we should choose a good story that best represents China’s characteristics and has the significance of external communication. Finally, it is necessary to improve the oral interaction ability of foreign language majors. To spread Chinese excellent traditional culture under the cross-cultural background, we must learn to use reasonable international expressions. Compared with one-way communication such as media and newspapers, personal cultural communication involves two-way communication between the narrator and the listener. Therefore, it is particularly important to improve students’ oral English expression ability, and good oral English expression can improve the effect of foreign communication of Chinese excellent traditional culture. Teachers should be good at stimulating students’ interest in speaking foreign languages, encouraging students to find opportunities to speak foreign languages, praising students’ progress in time and improving their self-confidence. Cultivate students’ awareness of foreign language culture, introduce students to the customs and humanistic environment of foreign societies, and create a good contextual foundation for students.

One of the carriers of cultural communication-Confucius Institute. Confucius Institute is the most representative China language and culture promotion organization that tells the story of China to the world. Under the new period and background, China is constantly glowing with new vitality. As an important way to export culture to the outside world, Confucius Institute shoulders great responsibilities and missions. As one of the important channels of cultural exchange, the Confucius Institute must first ensure that it has a good brand influence and a high external reputation. Only in this way can we increase the sense of identity and confidence of foreign society in Confucius Institute. The Confucius Institute can hold a series of activities such as "Chinese Bridge". During the activities, the Confucius Institute can invite local teachers and students to visit China and hold a variety of cultural activities, such as experiencing local characteristics and holding a Chinese Bridge Cup competition to attract more students to learn Chinese. At the same time, the "New Sinology Program" can be held to attract young talents from various countries to study in China, so that they can study for doctoral degrees in humanities and social sciences in China, and study Sinology from the perspective of foreigners, so that they can go deep into their lives, feel China and appreciate the charm of China culture, so as to promote China culture and enhance the international status of China culture. Confucius Institute should have its own courses with China characteristics, and introduce courses with local characteristics according to local conditions and the actual conditions of different countries and regions. According to a survey, most people come to the Confucius Institute for the purpose of learning the Chinese language and understanding the history and culture of China. And learning the Chinese language,Some people want to learn spoken Chinese well and strengthen their daily communication with China people. Others are full of love for China’s calligraphy, and their main purpose is to learn China’s Chinese characters and culture. Therefore, we can carry out targeted teaching, mainly focusing on teaching the basic knowledge of Chinese, supplemented by oral courses, but some cultural courses with China characteristics can be mixed with them, and the knowledge of China history should be combined to make the courses more lively and interesting. Let German Chinese lovers learn the cultural knowledge they want to learn according to their own needs.

At present, the Confucius Institute has a good momentum of development abroad. In order to gain a foothold overseas in the future, localized development will be the best choice. In order to train more high-quality native Chinese teachers, the Confucius Institute can set up a special training fund to allow outstanding German native teachers and outstanding graduates who are willing to teach Chinese in the future to study in China. Set up special courses for them, improve their Chinese level and Chinese teaching ability, and train them to grow into excellent Chinese teachers in a short time. At the same time, the Confucius Institute can also carry out a cooperative school-running plan, fully tap the local German teacher resources, carry out targeted training, conduct small-scale high-intensity guidance, purposefully improve the Chinese language ability and teaching level of local German teaching resources, select experienced professional Chinese teachers from China, and train more German-speaking Chinese teachers through one-on-one assistance, so as to steadily promote the rapid development of the Confucius Institute in Germany. In the concrete implementation, we should also create a positive image of Confucius Institute in the mainstream media. We should pay attention to building a network platform in German local and neighboring countries, provide exchange services for local China cultural lovers, provide updated information on a regular basis, and realize the sharing of network resources. Through the network platform, we can strengthen the organization and management of Confucius Institute students, and provide characteristic online courses and study plans for Chinese learners in Germany, imitating the domestic learning model, so as to facilitate learners to choose their studies freely according to their hobbies and freely arranged time. Most importantly,We must strengthen cooperation with German local media, make positive reports on Confucius Institute with the help of local media, try our best to establish a good brand image of Confucius Institute, and strive to improve the brand competitiveness of Confucius Institute.

To sum up, the 5,000-year-old traditional culture is our cultural heritage, and the progress brought about by the reform and opening up is the foundation of our confidence. Concepts such as "the belt and road initiative" initiative and Community of Shared Future for Mankind have provided excellent conditions for us to develop Socialism with Chinese characteristics culture. Informatization and globalization are the development trends in today’s world, which puts new demands on the positioning of Confucius Institutes. Confucius Institutes should not only show their mission in combination with the current trends, but also shoulder the role of cultural diplomacy. They should not only position themselves as Chinese teaching and cultural communication institutions, but also consciously play their role in cultural diplomacy. With the continuous strengthening of China’s national strength, it is unstoppable for culture to go abroad. Telling the story of China well and making China’s voice resound through the world means that China’s international status is constantly strengthening. However, if we want to tell the story of China well, we need to dig out the good stories in China culture that can resonate with the world. At the same time, we should set up an excellent team with international vision and cross-cultural communication, deepen international cooperation with an international vision, strengthen research on the international market, optimize communication strategies, and spread the excellent traditional socialist culture with China characteristics to every corner of the world.

(Author: Dong Kun, lecturer of bohai university Foreign Studies University, doctoral student of European Civilization Institute of Tianjin Normal University; This paper is the research achievement of Hebei Social Science Fund Project [No.:HB21SL002]. )

Source: Guangming Net

1. "Against the Water"

At the end of the Northern Song Dynasty, a tragic night fall story unfolded in Sanqingshan area. This beautiful place is the headquarters of Zimen, located in the rich Jiangnan East Road. The founder of Zimen is the great Wei Qingqing. It deeply involves many elements such as river’s lake grievances, court disputes, gang vendettas, emotional entanglements, and various market situations, and vividly depicts a picture of life in the Northern Song Dynasty.

Now the quality of most games is almost the same, and the games recommended by many platforms are very similar. Although they are some mainstream games, they ignore the feelings and real needs of some players, and how to operate them is the key. Some game manufacturers will cooperate with major domestic platforms, such as the old driver base, dazzle-raccoon-tour-drama-official-net-. Give a start of 5000 and a real charge of more than 648 per day. This may be the ultimate experience that players want to have. However, the daily quota is limited, and those who are often short of games can use the case number-one-wipe-red-dust-come and try their luck.

2. "Egg Party"

In the game, players can become cute eggs and challenge various fantasy levels with friends; At the same time, you can also pick up various props in the scene to hinder the actions of other eggs. The game provides all kinds of interesting props, such as bombs, freezing, electric shocks and even farting. In addition, the game also provides an egg workshop, which allows players to use their imagination and create more interesting levels and props.

3. "Fantasy Westward Journey"

This game is a role-playing game. In the game, players can control different characters to fight and go through one level after another. There are many unknown levels in the game waiting for players to unlock. These levels are very exciting, and players can experience many simple and interesting ways to play.

4. The Master of Yin and Yang

Is a card game, players need to collect all kinds of monster cards, through training and matching, to create a strong lineup to meet various challenges. Each monster has unique skills and attributes, and players need to make reasonable choices according to the actual situation. In addition, "Master of Yin and Yang" is also a card-collecting game. Players need to gradually cultivate their own small gods and improve their level and combat effectiveness. In the game, players need to use strategies to choose the right cards and gods in order to win in the battle.

5. The Fifth Personality

Players will play detective Orpheus. After receiving a mysterious entrustment letter, they will step into the notorious manor and uncover the truth of a missing case. In the process of searching for evidence, Orpheus, played by the player, will use deductive method to deeply analyze the case. In the case review session, players can choose to play the role of supervisor or survivor and launch a fierce confrontation. However, with the deepening of the investigation, when the truth gradually surfaced, it revealed more and more incredible facts.

6. "Ghost Story"

It is a real-time role-playing game developed by Netease Thunder Fire Studio. This game was officially opened for public beta on May 19th, 2016. The script of the game is adapted from the story of Nie Xiaoqian in Strange Tales from a Lonely Studio. In the game, in the late Ming dynasty, all beings suffered and the world fell into chaos, which originated from the awakening of Pangu Yuanshen. Only by rediscovering and sealing the Yuan Shen Zhu can we calm this storm.

7. Light Encounter

Light Encounter is a unique social adventure game. The game has unique settings, warm style and pleasant plot. In the game, players can enjoy different scenery and be free to explore and take risks. Although the game has no dialogue, it can be deeply rooted in people’s hearts and arouse the resonance of players. Players can join hands with their friends to complete the cloud adventure and enjoy the free and warm journey in the cloud.

8. Battle for Peace in Beijing

The decisive battle of Ping An Jing is a non-attached competitive MOBA mobile game launched by Netease. This game has unique skill setting and rich tactical play, so that players can experience the lovely and efficient collocation of Yin and Yang and the fun of free collocation. In addition, the game also incorporates the elements of Netease’s exclusive IP "Yin Yang Shi", bringing more freshness and benefits to players. The launch of Ping An Jing, the decisive battle, provided players with a richer and more varied game experience and was warmly welcomed by the majority of players.

9. "A Dream of Rivers and Lakes"

Recommend a Netease game: A Dream of Rivers and Lakes. This beautiful role-playing game adopts the beautiful picture texture of the national style. In the game, you can experience the life of rivers and lakes with pleasure and enmity, and have a drink with heroes from all walks of life. The characters in the game are rich and colorful, with both the demeanor of a late-life hero and the heroic attitude of a young knight. If you love the beautiful painting style and martial arts theme of mobile games, then "A Dream of Rivers and Lakes" will definitely bring you a unique game experience.

10. Forgotten Sichuan Scenery Record

Netease games strongly recommend "Forgotten Sichuan Scenery", which is a mobile game with unique national charm and leads people to explore the heyday of historical celebrities. In the game, excellent games continue to be exported, and they have achieved great success in overseas markets recently. Role-playing is unique, the characters are lifelike, and the costumes are meticulous. The plot is rich and full, which makes people indulge in forgetting Sichuan and appreciate the elegance of historical celebrities and the stories behind them.