Understanding the 20th National Congress ⑤ | Promoting the overall efficiency of the national innovation system with "three firsts"

[Editor’s note]The Party’s Report to the 20th CPC National Congress has clearly declared what flag the Party will raise, what road it will take, what mental state it will take and what goal it will move towards in the new journey, and has made a macro outlook on the two-step strategic arrangement for building a socialist modern power in an all-round way, and scientifically planned the objectives, tasks and major policies for the development of the Party and the state in the next five years or even longer. The Shanghai Federation of Social Sciences and the "Thoughts" column of Jiefang Daily Shangguan News jointly launched a series of short theoretical videos on "Reading the Top 20", inviting authoritative experts to lead us to systematically interpret and deeply analyze this programmatic document. Today, the fifth episode "Improving the overall efficiency of the national innovation system with" three firsts "was broadcast.

Guest speaker: Chen Qiang (Tongji University, school of economics and management, distinguished professor)

 

hostReport to the 20th CPC National Congress of the Party pointed out that education, science and technology and talents are the basic and strategic supports for building a socialist modern country in an all-round way, and summarized the importance of science and technology, talents and innovation with "three firsts".

Qiang ChenImproving the overall efficiency of national innovation system is a complex system engineering, which involves the cooperation of multiple subjects, the integration of various elements, the integration of various capabilities and the linkage of multiple mechanisms. Science and technology are the primary productive forces, talents are the primary resources, and innovation is the primary driving force. This new generalization points out the direction and path for improving the overall efficiency of the national innovation system.

First of all, in the process of the formation of the first productive force and the transformation of the first motive force, the first resource plays a fundamental and leading role. Secondly, the cultivation and growth of the "first resource" must be embedded in the process of the formation of the "first productive force" and the transformation of the "first power". Third, only through the connection between the "first productive force" and the "first motive force" can we constantly push up each other’s energy levels in high-level interaction. Fourthly, the supply quality of the "first productive force" and the guarantee ability of the "first resource" determine the transformation efficiency and energy level of the "first power".

hostScience and technology is the primary productive force. How to strengthen the effective supply of this "primary productive force"?

Qiang ChenFirst, we should speed up the basic conditions and capacity building of scientific and technological innovation. Advance layout in major basic frontiers and key core technologies, and carry out strategic, strategic and reserve research.

Second, we must accelerate the creation of strategic scientific and technological forces that can cope with multi-task situations. Constantly break through the bottleneck of "stuck neck" technology, forge a "trump card", and accelerate the research and development of subversive technologies.

Third, we should explore the construction of a new national system that is more independent, coordinated and open. Relying on the institutional advantage of "concentrating on doing great things", give full play to the decisive role of the market in the allocation of scientific and technological resources.

Fourth, we must strengthen regional innovation coordination. It resonates at the level of mission and vision, and then reaches a consensus at the level of action, and then shares responsibility and resources, and finally realizes the co-construction and co-governance of the science and technology community.

Fifth, we must adhere to a higher level of opening up in the field of scientific and technological innovation. Report to the 20th CPC National Congress stressed that it is necessary to "expand international scientific and technological exchanges and cooperation, strengthen the construction of an international scientific research environment, and form an open and innovative ecology with global competitiveness". Relying on large-scale scientific facilities, organize international large-scale scientific plans and attract talents from all over the world. Focus on the basic frontier and major issues related to the common destiny of mankind, set up an open research fund, and gather global intellectual resources.

hostTalent is the first resource. How can we continuously enhance the support ability of the "first resource"?

 

Qiang ChenTo achieve high-level scientific and technological self-reliance, China depends on high-level science and technology talents in the final analysis. At present, there are some problems in talent training, such as delayed response, inaccurate focus, unbalanced structure, low quality and low efficiency, which need systematic policy.

Report to the 20th CPC National Congress innovatively put forward the "trinity" of education, science and technology and talents, insisted on giving priority to the development of education, self-reliance and self-reliance in science and technology, and talent-leading drive, accelerated the construction of a strong country in education, science and technology and talents, persisted in educating the party and the country, comprehensively improved the quality of independent training of talents, and made great efforts to cultivate top-notch innovative talents and use them to gather talents from all over the world. First of all, further improve the top-level design of talent supply to meet the complex needs of the national innovation system for talents. Secondly, strengthen the understanding of the regularity of talent growth. Carry out reasonable policy design and institutional arrangements, and constantly improve the institutional support for talent development. Third, focus on the country’s major strategic needs, promote the integration of science and education and production and education, and boost the growth of talents.

hostHow can we speed up the transformation efficiency of "innovation", the "first driving force"?

 

Qiang Chen: First, we must guide capital empowerment. Strengthen policy guidance and regulation, and create a social environment conducive to the development of venture capital. Give play to the guiding and leading role of state-owned venture capital in investment in emerging technology fields.

Second, we must strengthen service empowerment. Through policy guidance and market cultivation, we will accelerate the gathering of functional resources and build a service system for scientific and technological innovation.

Third, we must promote platform empowerment. Accelerate the opening of basic scientific research platforms. At the same time, a number of open source and open innovation platforms will be laid out to activate social innovation forces.

Fourth, we must promote data empowerment. Explore the service mechanism and rule system of data collection, development, utilization and sharing, build a "digital engine" and boost the innovation and development of digital SMEs.

Fifth, we must realize scene empowerment. Focus on social development needs, construct and open more abundant social application scenarios, and promote the interaction between scientific and technological achievements and social needs.

Sixth, we must explore governance empowerment. Improve the quality and efficiency of government system supply. Give play to the role of multiple subjects and carry out ethical governance of science and technology.

Please indicate the source of the reprint "Shangguan News", and offenders will be held accountable according to law.

(Column email: shhgcsxh@163.com)

Editor-in-Chief: Wang Zhen

Text editor: Wang Zhen

Author: Shanghai Federation of Social Services on the concept of "ideas"

The Central Radio and Television General Station released the FIFA World Cup Qatar 2022 Financial Media Communication Service Plan in 2022.

On July 15th, the Central Radio and Television General Station held a press conference on the 2022 FIFA World Cup Qatar 2022 Media Communication Service Scheme in Beijing. Peng Jianming, member of the editorial board of the Central Radio and Television General Station and general manager of the general manager’s office, attended the meeting and delivered a speech.

Cao Yi, director of the Sports Youth Program Center of the Headquarters, Ren Xuean, executive deputy convener of the General Manager’s Office of the Headquarters, Guo Tong, general manager of Central Video Company, secretary of the Party Committee and chairman of CCTV, Tashi Dhondup, Yu Xiaoqing and Xu Lijun, deputy conveners of the General Manager’s Office, Chen Rongyong, deputy secretary of the Party Committee of the General Manager’s Office, and more than 200 representatives of well-known enterprises and advertising companies at home and abroad attended the meeting.

△ Peng Jianming, member of editorial meeting of Central Radio and Television General Station and general manager of general manager’s office

Peng Jianming said in his speech that sports is the common language of all mankind, and FIFA World Cup Qatar 2022 will become a "fire in winter" in 2022, and the blazing flame will illuminate the whole world and warm the hearts of billions of people. As the most important partner of FIFA, CCTV has the exclusive TV and new media copyright and sub-licensing rights of FIFA World Cup Qatar 2022 in Chinese mainland in 2022, and will give full play to its strong advantages in broadcasting sports events, set up a multi-channel and cross-platform media communication matrix, and innovatively produce a series of online and offline quality programs to perfectly present this football audio-visual feast for hundreds of millions of viewers. In order to help enterprises seize the opportunity and serve the brand building of enterprises, after several months of careful planning and design, the product scheme of the World Cup is about to meet with you. The core idea of this scheme design is to deeply integrate the all-media resources of the main station and provide one-stop integrated communication services for major customers, which has achieved many breakthroughs: for the first time, the core time of each channel of the main station has been fully opened; For the first time, in the live broadcast of the World Cup, the cooperative brand elements were presented for a long time and in a large layout; For the first time in the World Cup project, we designed and launched interactive media communication products. For the first time, the world cup communication resources of the new media terminals of the main station were deeply developed. The design of this scheme hopes to make the communication scheme of this World Cup value for money and make the communication effect of brand customers get twice the result with half the effort through resource integration, product innovation, arrangement optimization and service upgrade.Football is a sport full of strength, conveying hope, carrying forward the spirit of unity, cooperation and never giving up. Its charm brings light and heat to everyone’s heart. These valuable spiritual qualities are also the positive energy that the brand needs! Today’s press conference opened the marketing special train for the brand to go directly to the top IP of the World Cup. Let’s work together, hand in hand, and let the brand and football race against time to create a new classic of brand communication and a new legend of sports marketing! My friends, in the vast universe, the earth is round, the sun is round, every planet is round, and football is round. Let’s join hands, enclose a common circle of mankind, gather strength, passion and our love, and strive and create for our common destiny!

△ Cao Yi, Director of Sports Youth Program Center of Taiwan Headquarters

Cao Yi introduced the broadcast report plan of the main station in FIFA World Cup Qatar 2022. The main station will build an "all-media" communication matrix through CCTV-1, CCTV-2, CCTV-5, CCTV-5+, CCTV-13, CCTV-16 and other TV channels, CCTV video, CCTV sports, CCTV net, CCTV news and other new media clients and broadcasting frequencies. At present, the front desk has set up a 160-person front reporting team, which will give full play to its strong front production advantages and build the most cutting-edge, richest and closest World Cup reporting scene with the International Broadcasting Center in Doha, Qatar as the hub. The main station will also fully release the technical advantages of "5G+4K/8K+AI" and light up the World Cup report with the wisdom and intelligence of "science and technology".

△ Ren Xuean, executive deputy convener of the general manager’s office of the reception desk

Ren Xuean interprets the three major market values of sports event communication: "Competitive sports create positive emotional value", "Event suspense inspires unique memory value" and "Integration of communication produces multiplier effect value", which makes top-level events regarded as the best communication resources for brand building by marketing circles. In the face of FIFA World Cup Qatar 2022 marketing opportunities, there are three suggestions: First, if you want to continue to lead, or hope that the brand will overtake in corners and achieve higher growth than competitors, it is the best option to seize FIFA World Cup Qatar 2022; Second, if you want to be strong and walk with the strong, you can become strong. The national platform is unparalleled. Third, if you decide to participate, the reception desk has carefully created a brand-new communication service plan, and each one is selected.

△ General Manager of Central Video Company, Party Secretary and Chairman of CCTV Network Guo Tong

Guo Tong introduced the new media communication scheme of FIFA World Cup Qatar 2022 in 2022. Through all-platform integration, all-media concurrency, and all-traffic aggregation, we will vigorously create a "total station sample" for the dissemination of new media events. Give full play to the unique advantages of "the main station is at the scene", and the new media platforms of the main station, such as CCTV Video and CCTV Sports, will open the full coverage live broadcast of 64 events in the whole schedule from multiple positions and angles, and officially open the home of the national mobile game; At the same time, it will also build a multi-scene, cross-circle, full-chain content ecosystem around the World Cup, and strongly start the World Cup media marketing season.

△ Liu Lihua, Director of the TV Channel Business Department of the General Manager’s Office.

Liu Lihua, director of the TV channel business department of the General Manager’s Office of the General Desk, released the media communication service plan of FIFA World Cup Qatar 2022 in 2022, including legendary series, master series, palace series and supreme series.

He Wei, Long Yang, Shao Shengyi and Ma Fanshu, hosts of the reception desk, presided over the press conference. He Wei, Shao Shengyi and the football commentators Zhu Xiaoyu, Liu Jiayuan and Zeng Kan of the Headquarters explained the highlights of FIFA World Cup Qatar 2022 2022. Singer Laure Shang sang the theme song "Feast of Life" of "Football Feast" live. CCTV Video, CCTV Network, CCTV Audio and Video, CCTV Finance, CCTV Sports Synchronous Live Broadcasting Conference.

People’s Daily everyone talks: criticism has to be put on the table.

From 23rd to 25th, the Supreme Leader attended the special democratic life meeting of the Party’s mass line education practice activities organized by the Standing Committee of the Provincial Party Committee in Hebei. This democratic life meeting is particularly "sharp", whether it is self-check or mutual criticism of team members. "Deviation of political achievements", "eagerness to achieve success, eagerness to prove oneself, eagerness to be recognized by leaders" … Long-lost clank words were put on the table and made public in the media, which made people realize the sincerity of criticism and self-criticism.

Comrade Supreme Leader pointed out after the meeting, "As communist party people, we have something to say on the table." A good democratic life is inseparable from high-quality criticism and self-criticism. We should make good use of this weapon of "self-defense and treatment".

The next issue of "Let’s Talk" will continue to focus on special democratic life meetings in various places and pay attention to the quality of democratic life meetings.

Please send the manuscript to rmrbpl@163.com or fax it to (010)65368684.

-editor

The key lies in "dare" and "goodness"

Lu Jingping

I don’t know when criticism and self-criticism in some places have changed. Obviously seeing that others, especially leading comrades, have shortcomings or made mistakes, they are not willing to point them out in person, but instead turn their comments and criticisms into alternative praise. The democratic life meeting in Hebei has made people see gratifying changes. It seems that if we really want to play the role of criticism and make it a powerful weapon to resolve contradictions within the party, we must make a fuss and make efforts on the words "dare" and "good".

The word "dare" should take the lead. Dare to criticize as well as listen to criticism. Within the Party, regardless of position or age, the right to criticize and self-criticize is equal. No matter who, as long as there are problems or mistakes, they should boldly point them out; Leaders and comrades should be open-minded and dare to accept criticism. Some problems and mistakes are not realized by themselves, and some comrades just put them forward to correct them.

Keep up with the word "good". We should grasp the shortcomings of work style and help others. As the saying goes, a good word is warm in three winters, and a bad word hurts in June. The same sentence, said in different people’s mouths, may make people laugh or jump. Criticism is also an art, and if it is used well, it can receive corresponding results; If you don’t use it well, it will be counterproductive. Criticism can only get to the point if the style of work is not right.

"Slap a palm" is true love.

Mabi

If you have something to say on the table, "gong in front of you, drum in front of you", face-to-face communication and heart-to-heart collision will help both sides to fully exchange ideas and sincerely resolve conflicts. On the other hand, if you don’t talk to your face, talk behind your back, talk openly and talk in secret, bad tendencies will grow and spread within the party.

It’s no small matter whether you want to put something on the table or not. When there are tendentious and incipient problems in comrades, if someone "pulls his sleeve" and reminds him, it may curb the problem in the bud; When the problem is serious, if someone gives a big drink and slaps a hand, it may play a role in enlightening and pulling back from the brink. This is the true love for comrades.

If you have something to say on the table, it is likely to expose scars and poke pain. You can’t do it without courage. Hebei democratic life meeting not only put forward true opinions, but also told the world through the media. It hurts, but it really makes friends and close friends with comrades. Comrade Xiaoping said: "Only when you have a high degree of revolutionary enthusiasm and the spirit of being responsible for the party will you be frank." Put the problem out, carry out criticism and self-criticism in the spirit of rectification, objectively and truly "paint" yourself, "feel the pulse" and directly "find fault" and "find fault" with comrades, and finally realize heart-to-heart intimacy and heart-to-heart.

Both the meeting and the meeting should be "real"

Wei junxing

"What to do after the democratic life meeting is by no means a relief, or it is almost enough to think that it has passed the customs." The solemn vigilance of the Supreme Leader General Secretary can be described as concise and to the point.

Criticism and self-criticism at the democratic life meeting laid a good foundation for solving problems from action. Of course, this is only the premise and beginning to solve the problem, and the improvement under the meeting is the key, which is the implementation and verification of the criticism at the meeting. In a word, it is necessary to "play hardball" when speaking at the meeting, and "be serious" when solving problems at the meeting. As the folk saying goes, "The curative effect depends on the advertisement". The masses not only listen to how the leaders "say" on the stage, but also look at how the leaders "do" off the stage.

The Hebei Provincial Party Committee’s democratic life meeting with a real knife and a real gun not only found out the problems and shortcomings of the leading group and achieved the expected results, but also set an example and set a benchmark for party organizations at all levels to hold a good meeting. If we can work hard to solve the problem, we should go early, do something real, and get practical results, and its further demonstration, guidance and radiation effect will be self-evident.

People’s Daily (September 27, 2013, 05 edition)

Strategic choice of overall development and security in the new era

  General Secretary of the Supreme Leader clearly put forward in the Party’s Report to the 20th CPC National Congress that "the new security pattern guarantees the new development pattern", which indicates that the Communist Party of China (CPC)’s national governance of "overall development and security" has entered a new stage. Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has given the concept of development and security a new era connotation on the basis of making a scientific judgment on the social and economic situation and the national security environment, and has made "overall development and security" a major principle of our party’s governance. The proposal of "ensuring a new development pattern with a new security pattern" is a further deepening of the major principle of "overall development and security" and a new strategic layout of the Communist Party of China (CPC)’s governance.

  Building a new security pattern is a strategic measure to realize security development.

  As the proper meaning of the modernization of China’s national security system and capacity in the new era, the construction of the new security pattern not only reflects the higher requirements of economic and social development for national security governance, but also is a strategic measure to achieve security development in the new development stage. The construction of the new security pattern follows the "security situation — Safety concept — The logic of the security pattern.

  Like building a new development pattern, the proposal of a new security pattern is also based on the changes in the security situation. In the new era, China’s national security situation has undergone historic and profound changes. "At present, the connotation and extension of China’s national security are richer than at any time in history, the space-time field is broader than at any time in history, and the internal and external factors are more complicated than at any time in history." The assertion of the Supreme Leader General Secretary profoundly reveals the new situation and new challenges facing China’s national security. At present, China’s national security is facing unprecedented risk challenges. On the one hand, hegemonism and power politics are still the main security threats in China, and the surrounding hot issues also bring pressure to China’s security environment. The United States has been trying to penetrate into China through ideology such as "color revolution" and "universal values", and has successively put forward strategic adjustments such as "participation and expansion strategy" and "Asia-Pacific rebalancing", highlighting its political intention to reorganize the world order and constantly increasing the scope and intensity of Sino-US confrontation. At the same time, the increase of hot issues around China, such as the changeable situation on the Korean Peninsula, the rampant "three forces" in Central Asia, and the Russian-Ukrainian conflict whose direction is still unclear, all impact China’s national strategy of good neighborliness and security, and constitute an important exogenous risk that threatens China’s security. On the other hand, the Taiwan Province issue has not yet been resolved, "Xinjiang independence."Ethnic separatist activities such as "Tibet independence" challenge national sovereignty, security and territorial integrity. The network security problem is serious, and the incidents of "grey rhinoceros" and "black swan" occur frequently, all of which aggravate the complexity and severity of the national security environment. Responding to the new situation and changes at home and abroad and accelerating the construction of a new security pattern are the inevitable requirements for promoting the modernization of the national security system and capabilities in the new era, and it is also the general trend for realizing national development and national security.

  The new security pattern is a new strategic layout to ensure the new development pattern. Carrying out the new development concept in the new development stage inevitably requires the logical consistency of building a new development pattern, and the new security pattern is the objective requirement of comprehensively implementing the overall national security concept after entering a new era. First, the new security pattern comes from the concept of "big security pattern", which emphasizes that national security runs through all aspects of the party and state work. Second, the new security pattern is the top-level design and overall adjustment made by the CPC Central Committee based on the new situation and new changes, and it is the overall grasp of national security work. Third, the new security pattern is based on people’s safety, and security work adheres to the value embodiment of "people’s safety as the purpose" of national security. Fourth, the "security" boundary echoes the "development" boundary. If there is a development problem, there will be security problems. Therefore, the new security pattern is the overall layout of comprehensively implementing the overall national security concept and ensuring security in all fields, levels and aspects. Based on this, the construction of the new security pattern must be based on the theme of governing the country around national development and security, with the overall national security concept as the core concept, coordinating traditional and non-traditional security, rational distribution and division of labor in different security fields, and linkage of domestic and international security, thus promoting the modernization of the national security system and capabilities, and promoting universal security and common development.Maintain and shape a stable national security environment.

  Ensuring a new development pattern with a new security pattern is a strategic choice for overall development and security.

  Governing the country is complicated, which can be summed up as two major events: development and security. Since the founding of New China, the Communist Party of China (CPC) has attached great importance to development and security issues, and has always attached great importance to safeguarding national security. Building a new development pattern and building a new security pattern are "the leaders of the country". Correctly understanding and grasping the relationship between them will not only help to build the two patterns, but also help to coordinate development and security, and escort the new journey of realizing the great rejuvenation of the Chinese nation.

  Promote a new security pattern with a new development pattern. Since the reform and opening up, the Communist Party of China (CPC) has made development the first priority and firmly grasped the center of economic construction, which has created a miracle of Socialism with Chinese characteristics’s career development. At present and for a long time to come, China’s main task is still to fully promote economic construction. However, the greater the development, the greater the resistance and pressure. As the reform enters the critical period and deep water area, various foreseeable and unpredictable risk factors increase significantly. As the primary task of promoting national modernization, development is not only an economic issue, but also a political issue. Since the 18th National Congress of the Communist Party of China, the CPC Central Committee has made important decisions on overall development and security, placing security issues at the same important position as development. Only when development is fully balanced can we provide strong material support for a higher level of security, consolidate the foundation of national security with development achievements, and promote and safeguard national security. The "14th Five-Year Plan" outlines the strategic thinking of overall development and security as the guiding ideology of China’s economic and social development for the first time. As an innovation in summing up the practice of governing the country since the reform and opening up, coordinating development and security has become a major principle of our party’s governance, a summary of the practical experience of governing the country after the founding of New China, especially after the reform and opening up, and a new orientation of the relationship between development and security in the new era.

  Guarantee the new development pattern with the new security pattern. To some extent, security is more complicated than development. Only by safeguarding national security can we provide a stable security environment for the construction of development pattern. Security is the foundation of national development and national rejuvenation, and in a certain sense, it is also a judgment of whether a country has the ability to develop. The development history of major countries in the world shows that a country must have a safe and reliable development environment if it wants to achieve economic and social development. The construction of a new security pattern is an urgent need for overall development and security. Based on this, we must unswervingly implement the overall concept of national security, safeguard the new development pattern with the new security pattern, and lay a solid foundation for national security and social stability, so as to vigorously promote high-quality development and promote Chinese-style modernization.

  In a word, the new development pattern is an inevitable requirement for implementing the new development concept in the new development stage, and the construction of the new development pattern is a strategic consideration for coordinating development and security and building development on the basis of security; The new security pattern is an inevitable requirement to implement the new security concept based on the new security stage. The construction of the new security pattern is an urgent need to ensure the new development pattern, promote the benign interaction and dynamic balance between high-quality development and high-level security, and is also a strategic choice for overall development and security in the new era.

  (Author Li Lihua Unit: National Security College of Chinese People’s Public Security University Source: Economic Daily)

Tianjin Range Rover Sport Edition is on sale! The discount is 265,000, and the car is sufficient.

[car home Tianjin Preferential Promotion Channel] Recently, a high-profile luxury car set off an unprecedented price reduction storm in the Tianjin market. It is understood that the current preferential activities have brought tangible benefits to consumers, and the highest preferential margin has reached an astonishing 265,000 yuan, thus making the Range Rover Sport model with the original price of more than 710,000 yuan enter a more competitive price range. For interested car buyers, this is a good opportunity not to be missed. If you want to know more about the preferential price of the latest model and the details of car delivery, just click the "Check Car Price" button in the quotation form to get more accurate preferential information. Take the time to act and seize this rare opportunity to buy a car!

天津地区揽胜运动版正在优惠!优惠26.5万,现车充足

Range Rover Sport Edition stands out with its unique front face design, and the iconic air intake grille shows the combination of strength and exquisiteness. The body lines are smooth and the overall style is magnificent, showing the essence of luxury SUV. Sharp LED headlights and dynamic waistline complement each other, and every detail shows its extraordinary identity and performance demands.

天津地区揽胜运动版正在优惠!优惠26.5万,现车充足

Range Rover Sport Edition is presented with its elegant and powerful side lines, with a body size of 4946mm x 2047mm x 1820mm and a wheelbase of 2997mm, creating a spacious interior space. The front and rear wheel tracks are 1702mm and 1704mm respectively, ensuring excellent driving stability. Its tyre size is unique, with 255/60 R20 tires on the front wheel and the same specifications on the rear wheel, which not only improves the grip, but also reflects its advanced and exquisite design. The rim design of the car body is a combination of strength and aesthetics, which adds a touch of movement to the overall shape.

天津地区揽胜运动版正在优惠!优惠26.5万,现车充足

The interior design of Range Rover Sport Edition is full of luxury and technology. Exquisite leather or leather steering wheel not only provides a comfortable grip, but also supports electric up and down+front and rear adjustment to meet the individual needs of drivers. The 13.1-inch high-definition central control screen is equipped with advanced voice recognition control system, which is convenient for drivers to easily operate multimedia, navigation, telephone and air conditioning functions. In terms of seats, imitation leather and genuine leather are used to provide a comfortable riding experience. The front and rear, backrest and height can be adjusted in many directions, and it has the functions of heating, ventilation and electric memory. The front row is even equipped with mobile phone wireless charging function, which improves convenience. The second row of seats supports backrest adjustment, and can realize proportional reclining to meet different loading requirements. On the whole, the interior design of Range Rover Sport Edition gives consideration to practicality and luxury, which meets the driver’s expectations for luxury cars.

天津地区揽胜运动版正在优惠!优惠26.5万,现车充足

Range Rover Sport Edition is equipped with a powerful 3.0T L6 engine, which can output up to 265 kW of maximum power and provide 500 Nm of surging torque. With the 8-speed automatic manual transmission, this power unit brings a smooth and energetic driving experience to drivers.

To sum up the owner’s evaluation, although the Range Rover Sport Edition has changed in appearance and added scientific and technological elements, it does not seem to fully meet his expectation of face value. He thinks it is not as dynamic as the previous generation models. Despite this personal preference, the inherent strength and technological upgrade of Range Rover Sport Edition undoubtedly bring a brand-new experience to drivers. Generally speaking, while maintaining a sense of luxury, it is constantly evolving to meet the market demand.

In less than a week, two heavy "manifestos" were published in succession, what did they tell each of us?

  CCTV News:From August 8 to 12, in less than a week, two heavy articles entitled "Declaration", "Rain or shine to create a better life" and "Reform and opening up" were released one after another, which aroused widespread concern from all walks of life. What does the publication of these two articles tell each of us in the current environment?

  achievement

  Both articles begin with achievements. Looking back on the past, we have reason to be proud. Since the founding of New China, especially in the past 40 years of reform and opening-up, under the leadership of the Communist Party of China, the people of China have braved the storm and bravely marched forward, writing a historical chapter in the light age. We have gone through the modernization process of western developed countries for hundreds of years in decades, achieved a historic leap from backward times to catching up with and leading the times in great strides, ushered in a great leap from standing up, becoming rich and becoming strong, and approached the great goal of national rejuvenation as never before.

  These achievements highlight the historic leap in China’s economic strength, scientific and technological strength, national defense strength and comprehensive national strength, and also confirm the earth-shaking changes in every life in Chinese. Behind these achievements, the steel backbone of Chinese citizens stands upright, soaked with the hard work of Chinese citizens, and condensed with the pursuit and dream of Chinese citizens for a better life.

  This achievement is around us and cannot be erased. This achievement fully demonstrates China’s strength and is our confidence and confidence in overcoming difficulties and challenges. This achievement also tells us that it is not only unnecessary but also unreasonable to belittle yourself.

  challenge

  We have already passed through Qian Shan, but we still need to cross mountains and rivers to the future. The two articles don’t mince words about the problems and challenges we face on the road ahead: in China society, which has been marching at a high speed for 40 years, the demographic dividend has weakened, and the institutional dividend and technical dividend need to be tapped urgently; Social production capacity has been greatly improved, and overcapacity and insufficient effective supply have become increasingly prominent … … Especially in the field of science and technology, the situation that the core technology is controlled by people has not been fundamentally changed.

  The task of reform and development before us is very heavy: we must establish a modern economic system, comprehensively promote quality change, efficiency change and power change, and promote China’s economy to achieve high-quality development; We must win the tough battle against poverty, gnaw at the "hard bone" of deep poverty, and realize "no one can be less" to enter a well-off society in an all-round way … …

  In terms of external environment, Politburo meeting of the Chinese Communist Party proposed on July 31st that the current economic operation is changing steadily, facing some new problems and challenges, and the external environment has changed significantly. On July 26th, when the Supreme Leader attended the 10th meeting of BRICS leaders and delivered an important speech, he pointed out that the deep-seated and structural problems of the world economy, geopolitical conflicts, protectionism and unilateralism directly affected the external environment for the development of emerging market countries and developing countries.

  These challenges can’t be ignored, and they also remind us that the road ahead can’t be smooth sailing. The more you make achievements, the more cautious you must be, and the more anxious you must be in times of peace. In the face of the complicated international situation, complex and sensitive surrounding environment and arduous tasks of reform, development and stability, we must be clear-headed, arrogant and unrealistic.

  general trend

  Since the beginning of this year, the chairman of the supreme leader has mentioned the world trend and historical trend on many international occasions. In the face of a complex and changing world, we should not be afraid of floating clouds, grasp the laws of history, and recognize the general trend of the world. Both articles talk about this point.

  First of all, China is in a promising period of historical opportunities, and the development situation is generally good. China is still one of the countries with the best development, the greatest potential and the most resilience in the world. In the first half of this year, GDP increased by 6.8%, and it ran stably in the middle and high speed range for 12 consecutive quarters. Although the external environment has changed, the long-term positive fundamentals of China’s economy have not changed.

  Secondly, with the development of world multipolarization, economic globalization, social informatization and cultural diversity, human society has increasingly become a global village with you and me. It is the aspiration of the people and the general trend to build a community of shared destiny and win-win cooperation. It is impossible and against the historical trend to let the world economy return to isolated small lakes and rivers.

  This general trend tells us that if the trend comes, it will fall behind and be eliminated. Going against the trend will not only be difficult to solve our own problems, but will only lift a rock and drop it on our own feet, which will become an irresistible footnote to the historical trend. Recognizing the general trend of the world and the trend of the times, we can be more patient and determined in the noisy world and move forward calmly.

  direction

  So, what should we do in the face of challenges and the rolling trend of the times? Only by comprehensively deepening reform and continuously expanding opening up. Both articles discuss this. Chairman of the Supreme Leader once pointed out, "Reform and opening up is a key measure to determine the fate of contemporary China, and it is also a decision to realize ‘ Two hundred years ’ The key to striving for the goal and realizing the great rejuvenation of the Chinese nation. " Reform and opening up is the second revolution in China.

  Deepening the reform in an all-round way is to make the Communist Party of China (CPC)’s leadership, the most essential feature and the biggest institutional advantage of Socialism with Chinese characteristics, fully manifest, make Socialism with Chinese characteristics’s system more mature and stereotyped, and modernize the national governance system and governance capacity. Continuing to open wider to the outside world means that China will go to the world on a larger scale and be integrated into the world at a higher level, inject a strong impetus into China’s reform and development, and make greater contributions to human peace and development.

  Only when the reform is carried out, when it is not completed, the door to opening up will only open wider and wider. It not only tells us, but also tells the world, the belief and determination of contemporary China to unswervingly push forward reform and opening up. At the same time, it is also a Chinese plan to meet the challenges and grasp the trend.

  you and me

  Chairman of the Supreme Leader has pointed out many times that happiness is achieved through struggle and socialism is achieved. Everyone in the tide of the times is not a bystander, but a participant, an actor and a doer.

  The great achievements made since the founding of New China, especially in the past 40 years of reform and opening up, have fully demonstrated the powerful power of more than 1.3 billion people as masters of the country and real heroes to push forward history. As the Chairman of the Supreme Leader pointed out in his speech at the closing meeting of the first session of the 13th National People’s Congress, the people of China are people with great creativity, great struggle, great unity and great dream. It is our pride to have such a great people, such a great nation and such a great national spirit. It is our confidence to strengthen Socialism with Chinese characteristics’s road confidence, theoretical confidence, institutional confidence and cultural confidence, and it is also the fundamental force for us to March forward in rain or shine!

  The people are the creators of history and the people are real heroes. The two articles call on each of us: be brave in dreams, move forward in a down-to-earth way, create a better life and achieve great rejuvenation.

  Just as the Supreme Leader emphasized at the symposium of non-party people held in the Central Committee of the Communist Party of China on July 17th, I hope everyone can correctly understand the current economic situation, maintain confidence and firm determination, and believe that with the strong leadership of the Central Committee of the Communist Party of China and the joint efforts of the people of the whole country, we have a solid foundation and rich experience accumulated in the 40 years of reform and opening up, a broad domestic market, resilience, potential and room for manoeuvre in economic development, and we have the ability to overcome various risk challenges.

Vincent Chiao adopted "daughter" Kathy CHAU, whose pants were wet by the baby panda.


Panda is particularly obedient in Vincent Chiao’s arms.


Pandas are too busy eating to pay any attention to Amanda around them.


The stars are having fun with pandas.


Stars show their adoption certificates.

        Movie network news(Photo/Qian Jiayi/Xie Yawei) On August 7th, during the 3rd Ya ‘an Animal and Nature Film Festival, a group of special guests were welcomed to the Bifengxia Panda Base in Ya ‘an, including Vincent Chiao, Kathy CHAU, Wang Xiaoshuai, Amanda, Wu Shixian, Yao Lu, Wang Feng, Chung Hua Tou and other stars from the performing arts circles across the Taiwan Straits, put on work clothes and got close to the giant panda with the children in the "May 12th" earthquake-stricken area.


Kathy CHAU: Honey, have a radish.


Vincent Chiao

Kathy CHAU’s pants were wet, and Vincent Chiao found his father’s feeling.

        Because the panda base cares for the panda babies, all the people close to them are required to wear work clothes. Most of the stars are in close contact with pandas for the first time. It is not difficult to see from their expressions that everyone is very excited. Vincent Chiao couldn’t put it down as soon as he saw the baby panda, and almost always held it in his arms. "I am particularly excited. Be gentle with the baby panda, and it will be good." Vincent Chiao said that holding the baby panda made him feel like a father. Because she has a daughter, Vincent Chiao specially chose a mother panda baby to adopt and named it "Jiao Jiao".

        Kathy CHAU was also in close contact with the panda for the first time. She was very fond of the cute appearance of the baby panda. After the close activity, she reluctantly walked out of the panda park. "It was still heavy to hold it, and then it touched my face and played with me." However, what makes Kathy CHAU a little "embarrassed" is that the baby panda may be too playful and even wet her pants. "Fortunately, I am wearing work clothes. It doesn’t matter. It’s nothing. I especially like small animals. They are so cute."


Kathy CHAU; Chow Hoi Mei


Wang Feng


Wang Feng: Baby, you should lose weight.

Amanda wants to take the panda home, and the star becomes an adoptive parent.

        As soon as Amanda came out of the Panda Garden, he shared his feelings of contact with the baby pandas with great interest. "They are so cute, but unfortunately they are not allowed to be taken home." For Amanda’s petite figure, it’s really a little hard to hold the baby panda covered in meat. However, although it’s the first time we met, the little guy is very calm in her arms. "It was eating apples in my arms, and as a result, a panda next to it tried to grab it, and it screamed to protest."

        On that day, every star who was close to the giant panda adopted a baby panda, and obtained a panda adoption certificate. They all became adoptive parents and became "panda charity ambassadors". The stars also presented a documentary "Diary of Baby Panda’s Growth" to children from the "5.12" earthquake-stricken area. Speaking as a star representative, Vincent Chiao hopes that through his appeal, he can contribute to the Environmental Protection Department, so that more people can care for the giant panda, the wild animals and the nature of our lives.

More exciting pictures of live stars on the next page

Accelerate the integration into thousands of industries, and the Internet of Things has entered a golden age.

Entering the earnings season, the third-quarter earnings reports of listed companies have been disclosed one after another. Affected by the big environment, many companies’ financial reports are slightly "dull", but there are also some bright spots.In 2021, more and more enterprises announced the growth rate of Internet of Things business in their financial reports, and regarded it as the new revenue pillar of the company.For example, Qualcomm mentioned in its financial report that the revenue of its Internet of Things division increased by 66% year-on-year in the fourth quarter of 2021, and nearly 60% of Silicon Labs’ business revenue came from the Internet of Things. NXP’s industrial and Internet of Things terminal market revenue increased by 18% year-on-year. PTC also mentioned in the report that its growth was mainly driven by the Internet of Things business, with a year-on-year increase of 50%.

The financial reports released by Internet of Things-related enterprises are also remarkable. In the financial report released this quarter by graffiti intelligence (NYSE: TUYA), a global IoT development platform, there are two data dimensions worthy of attention: First, the overall gross profit margin of the company increased by 8.2 percentage points year-on-year to 42.6%, hitting a single-season high and has achieved growth for five consecutive quarters; Second, the income from SaaS and other businesses was about 302% compared with the first three quarters of last year, with a rapid momentum.This means that graffiti products with higher value have been paid by the market, and the advantages of cloud service leader based on platform+software have gradually become prominent.

Graffiti Intelligence’s third quarter financial report data in 2021

In fact, "when can the Internet of Things really break out" was once constantly put forward and discussed. In 2017, a report released by Cisco pointed out that 60% of Internet of Things projects ended in failure. But now, as can be seen from the financial data of various companies, the situation has reversed.Enterprises began to get real return on investment from the Internet of Things project, and won the "fruit of success". At the macro level, the Internet of Things has become one of the key words in the new round of science and technology cycle.Not long ago, the Three-year Action Plan for New Infrastructure Construction of the Internet of Things (2021-2023) (hereinafter referred to as the Action Plan) jointly issued by the Ministry of Industry and Information Technology and the Network Information Office put forward 12 key tasks in four major actions, and made it clear that by the end of 2023, new infrastructure of the Internet of Things will be initially built in major cities in China, which has drawn a clear blueprint for the Internet of Things.

The Action Plan gives clear guidance from the aspects of technological innovation of the Internet of Things, industrial ecological construction, application promotion in key areas and safety management. For example, by strengthening policy guidance, coordinating technological innovation, breaking through key core technologies, and filling in the shortcomings of high-end sensors, Internet of Things chips and other industries; In the three major areas of social governance, industry application and people’s livelihood consumption, we will focus on promoting the large-scale deployment of the Internet of Things in 12 industries. It is particularly noteworthy that in the Action Plan, "Internet of Things Integration Application Development Action" is described as a separate section, which shows that the competent authorities are highly concerned about the integration of the Internet of Things and thousands of industries.

In fact, after years of continuous penetration, the Internet of Things technology has been gradually applied to many fields such as smart industry, smart agriculture, smart wine travel, smart pension, smart retail, smart energy, smart transportation and so on. For example, Cai He Street in Hangzhou, a pilot project of future communities in Zhejiang Province, is a typical case of smart communities. There are 36 old communities built in Cai He Street in Hangzhou in 1980s and 1990s, which once made the community residents frown. With the help of Internet of Things technology, these old communities, which have been built for nearly 40 years, have achieved a new look. Not only do the elderly living alone have a perfect care and safety management system, but the community residents have also lived an intelligent life of App calling elevators, access control and safe passage, and rapid vehicle access.

The Internet of Things has made life more convenient and turned the factory into a "smart factory". Hongshi Electric, a 45-year-old electrical accessories manufacturer, has been focusing on the traditional electrical market. With the advent of the intelligent wave, Hongshi Electric began to seek new changes with the help of the Internet of Things technology. Nowadays, in the production workshop of Hongshi Electric, automatic equipment has replaced manual monitoring, which has improved the monitoring efficiency by more than three times. By doodling Yunzhi to build PMS system, the number of abnormal production of Hongshi Electric has decreased by more than 50%, basically eliminating the mislabeling and material confusion.

When the application of the Internet of Things goes deep into all aspects of life, the demand and industrial structure of the Internet of Things industry are also quietly changing.On the one hand, after a long period of survival of the fittest and increased investment, the industry began to become centralized, the gap between the pioneers and the latecomers was widening, and the ecological advantages began to appear. On the other hand, as the Internet of Things enters the application landing stage, the demand of enterprises for fast delivery and easy-to-use Internet of Things solutions is also growing, which makes neutral and open platform companies such as graffiti intelligence welcome.Because these enterprises provide the ability to quickly develop, deploy and manage applications, so that Internet of Things developers do not have to consider the underlying infrastructure expansion, protocol docking, third-party system docking and other issues.

This is reflected in the financial report. The financial report of Graffiti Intelligence in the third quarter of 2021 shows that with the rich Connected by Tuya(CBT) device ecology and strong network effect, the SKUs supported by Graffiti Intelligence in the third quarter increased from 410,000 at the end of the second quarter to over 500,000. On the other hand, the number of registered developers of the platform has also continued to grow. As of the third quarter, graffiti intelligence has exceeded 440,000 developers.

The Internet of Things has been deployed and deeply applied in more industries, and its value in promoting the realization of the "double carbon" goal has begun to appear. The forecast of Internet of Things, edge computing and network technology in 2022 released by Forrester, a market consulting company, shows that edge and Internet of Things will be used more to reduce emissions. More and more enterprises begin to pay attention to reducing carbon emissions, and the application of edge computing and networking equipment can effectively monitor the environment, asset management and improve the efficiency of supply chain, making the production process more sustainable.

In fact, in the process of promoting the goal of "double carbon", from individual families to buildings, industries, parks and other scenes, the Internet of Things technology has long been an important means to achieve carbon monitoring and carbon verification.Fritz Werder, general manager of Graffiti Intelligence North America Headquarters, suggested in an interview with CNBC that smart homes based on Internet of Things technology can integrate different devices and analyze energy consumption and usage behavior, so as to better realize energy saving and consumption reduction.

Fritz Werder, General Manager of Graffiti Intelligence North America Headquarters

Graffiti Intelligence has already launched a smart energy solution, supported by the Internet of Things technology, based on rich hardware ecology, developer ecology and comprehensive energy management and control capabilities, providing hardware devices such as meters, sensors and controllers, comprehensive energy monitoring and operation and maintenance management tools for scenes such as homes, buildings, industries and parks, and realizing closed-loop management of power supply, power grid, load and energy storage, thereby improving energy production and utilization efficiency and reducing energy costs.

In addition, many enterprises have launched vertical Internet of Things solutions to promote the goal of "double carbon". For example, Hikvision released the "Intelligent Monitoring Platform for Solid Waste Life Cycle", which helps the ecological and environmental departments to intelligently manage all aspects of solid waste generation, collection, storage, transshipment and disposal with the help of technologies such as the Internet of Things, so as to reduce energy consumption. Lenovo Group announced that it will firmly implement the "3S" strategy of intelligent Internet of Things, intelligent infrastructure and industry intelligence, promote the intelligent upgrading of the industry, and achieve cost reduction and efficiency improvement.

The goal of "double carbon" has promoted the explosion of ESG concept with sustainable development as its core. ESG is regarded as an intangible asset of a company, which will enhance the business and social moral image of the enterprise, thus achieving long-term value growth. At present, the major ESG rating agencies in the world will consider how corporate carbon emissions or corporate governance risks affect their long-term values such as business model and cash flow when rating enterprises.This means that once listed companies are included in the ESG index, their sustainable development ability and long-term value will be recognized by the global capital market.

ESG has also been widely concerned by listed companies. In recent years, the number of companies that publicly disclose ESG information in financial reports is increasing rapidly.As an important starting point to achieve the goal of "double carbon", Internet of Things-related enterprises are the first to "pick the fruit". Graffiti Intelligence, Haier Zhijia, Changfei Optical Fiber and Legend Holdings were included in the FTSE Global Stock Index Series-China Index in September this year, including FTSE Large-cap Stock Index, FTSE Global Market Index (large and medium-sized), FTSE Total Market Index (large and medium-sized), FTSE Complete Total Market Index and emerging market ESG Low Carbon Select Index. This shows that enterprises that insist on long-term value and sustainable development are being valued by the capital market.

The Internet of Things is regarded as a scientific and technological revolution after the mobile Internet, and the epidemic situation has further catalyzed the outbreak of the Internet of Things. From the continuous innovation of Internet of Things technology, to the application in all walks of life, and then to the surge of ESG concept, we can realize that it belongs toThe era of the Internet of Things has indeed arrived. How to seize the opportunity of the times and catch the "high-speed train" of the Internet of Things is the top priority for enterprises and investors.

Reporting/feedback

The Federal Reserve announced that it would suspend interest rate hikes in June, and it is controversial for institutions to raise interest rates by another 50 basis points this year.

Our reporter Tan Zhijuan reports from Beijing.

The announcement by the Federal Reserve that it would suspend interest rate hikes in June triggered market concern. A few days ago, the statement of the Federal Reserve’s FOMC monetary policy meeting in June showed that the members unanimously agreed to keep the interest rate unchanged (5.00% ~ 5.25%), which was the tenth consecutive suspension of interest rate hikes since March 2022.

In this regard, industry experts believe that the Fed’s decision to suspend interest rate hikes in June may be due to an unexpected decline in inflation data; At the same time, for the sake of risk management, the Fed hopes to gain more time to assess the risks to the real economy caused by banking pressure and credit tightening.

On June 13th, the data released by the Bureau of Labor Statistics showed that the CPI of the United States increased by 4% year-on-year in May, slightly lower than the market expectation of 4.1%, and the previous value was 4.9%. This is the 11-month continuous decline after the year-on-year increase of the CPI of the United States reached a peak of 9.1% in June 2022.

Explaining the reasons for the suspension of interest rate hikes, the Federal Reserve said: "Keeping the target range unchanged at this meeting will allow FOMC to assess more information and its impact on monetary policy."

However, there are signs that the Fed’s interest rate hike cycle is not over yet. The new FOMC forecast increases the possibility of raising interest rates twice in the next few interest rate meetings, raising interest rates by 25 basis points each time. The possibility of raising interest rates again at the next FOMC meeting in July has increased.

At the same time, Federal Reserve Chairman Powell still maintained a hawkish attitude in the process of answering reporters’ questions, saying that the interest rate hike cycle has not yet ended, and the current inflation still does not support interest rate cuts, and further pointed out the possibility of raising interest rates twice during the year. In addition, the new bitmap shows that the federal funds rate will reach 5.6% by the end of 2023, up 0.5 percentage points from the previous one, suggesting that interest rates may be raised twice this year.

So, will the Fed continue to raise interest rates in July?

Some institutional sources said that looking ahead, it is expected to raise interest rates by 25 basis points in July. However, by September, it is expected that the easing of inflationary pressure will keep the Fed on the sidelines for the rest of this year.

Some industry experts believe that the Fed is unlikely to raise interest rates by another 50 basis points this year.

David Kohl, chief economist of Swiss Baosheng, believes that as inflation continues to decline, there is no need and no expectation for further interest rate hikes.

David Kohl also analyzed that as inflation in the United States is on a sustainable downward track, it is expected that there will be no and no need to raise interest rates further this year. In view of the long-term lag in the impact of monetary policy on the economy, raising interest rates again this year will have little effect on improving the inflation results in 2023.

Zhao Yaoting, global market strategist in Jing Shun Asia-Pacific region (excluding Japan), also told reporters that there is no need for the Fed to raise interest rates again. The data is weakening, which is reflected in the ISM service index. The producer price index (PPI) of the United States is currently negative year-on-year, and the consumer price index (CPI) of the United States may fall below 4% year-on-year in June.

Zhao Yaoting also pointed out: "Although the inflation rate is still higher than the Fed’s target range of 2%, the US core consumer price index (excluding housing) has dropped below 4% year-on-year."

Zhao Yaoting also said that if the Fed tightens monetary policy twice this year, it will really face the risk of excessive tightening, which will lead to a serious recession.

Xie Yunliang, an analyst at Cinda Securities, also said in the latest research report that the signal significance of the Fed’s hawkish guidance may be greater than the actual significance.

In Xie Yunliang’s view, first of all, the current interest rate is close enough to the restrictive level. In May, the real interest rate in the United States was 1.06%, which was higher than the expected annual real GDP growth rate of 1%, which could stabilize economic growth and push down inflation.

Second, the Fed’s interest rate decision is becoming more cautious. By suspending interest rate hikes, the Fed can evaluate more information as a basis for decision-making, and at the same time declare to the market that it "reserves the option of raising interest rates". Then, if the future data is in line with expectations, there may be the possibility that the Fed will no longer raise interest rates.

Finally, the probability of an obvious rebound in the inflation rate in the second half of the year is low, the core commodity items are expected to remain low with excess savings consumption, and the core services and residential items are expected to continue to decline.

Therefore, in Xie Yunliang’s view, based on the decision-making mechanism of the Fed’s "data dependence", it is relatively unlikely to raise interest rates by another 50 basis points during the year.

In this regard, Powell said that there is still a "long way to go" to achieve the 2% inflation target, and the core inflation has not made much progress; It may be appropriate to continue raising interest rates at a more moderate rate; In addition, it has not yet been decided whether to raise interest rates in July, and a decision will be made according to the situation.

In terms of investment, Zhao Yaoting suggested that before the Fed has a clearer statement, it is a more appropriate choice to maintain a tactical defensive allocation of US assets.

(Editor: Hao Cheng Proofreading: Yan Jingning)

Reporting/feedback

Three small tricks to keep healthy and have great effects

Xinhua news agency

According to the report of "Old People’s Daily", learning these three tricks can have great effects on health preservation. Come and see how to make your body healthier.

Sprint or ride a bike

Enhance metabolism

A study by Curtin University in Australia found that sprinting for 5 minutes three times a week or cycling for 45 minutes a day can enhance metabolism and promote heart health. Compared with jogging and walking, high-intensity exercise can produce the same result in a short time, and it is more conducive to persistence.

Practice meditation

Can improve concentration

Many people think that meditation is "mysterious", but Fu Chunsheng, president of the Institute of Psychology and Medicine in China, said that meditation is a westernized name, which is called "Vipassana" in China and "Mindfulness" in psychology, which is quite similar to traditional meditation and meditation. Meditation is to pay attention to one’s breath, to return one’s mind to the body, and not to entertain foolish ideas, which is helpful to improve one’s concentration and health.

Take a nap for 10 minutes

Comparable to sleeping for 2 hours.

A study found that a 10-minute nap every afternoon can drive away drowsiness, and the nerve relaxation effect is comparable to that of a deep sleep for 2 hours. Shi Ming, deputy director of Shanghai Chinese Medicine Insomnia Medical Cooperation Center, pointed out that "charging" yourself with a nap can improve the brain’s reaction ability and improve the work efficiency in the afternoon. People who don’t sleep well at night should take a nap at noon, which can improve the impact of lack of sleep.