Xinhua news agency

According to the report of "Old People’s Daily", learning these three tricks can have great effects on health preservation. Come and see how to make your body healthier.

Sprint or ride a bike

Enhance metabolism

A study by Curtin University in Australia found that sprinting for 5 minutes three times a week or cycling for 45 minutes a day can enhance metabolism and promote heart health. Compared with jogging and walking, high-intensity exercise can produce the same result in a short time, and it is more conducive to persistence.

Practice meditation

Can improve concentration

Many people think that meditation is "mysterious", but Fu Chunsheng, president of the Institute of Psychology and Medicine in China, said that meditation is a westernized name, which is called "Vipassana" in China and "Mindfulness" in psychology, which is quite similar to traditional meditation and meditation. Meditation is to pay attention to one’s breath, to return one’s mind to the body, and not to entertain foolish ideas, which is helpful to improve one’s concentration and health.

Take a nap for 10 minutes

Comparable to sleeping for 2 hours.

A study found that a 10-minute nap every afternoon can drive away drowsiness, and the nerve relaxation effect is comparable to that of a deep sleep for 2 hours. Shi Ming, deputy director of Shanghai Chinese Medicine Insomnia Medical Cooperation Center, pointed out that "charging" yourself with a nap can improve the brain’s reaction ability and improve the work efficiency in the afternoon. People who don’t sleep well at night should take a nap at noon, which can improve the impact of lack of sleep.

Special feature of 1905 film network Among the new generation of actors, there are many people with high popularity and strength. However, Huang Xuan, who is very advanced in acting among the new generation of actors, is definitely one of them.

Among this generation of actors, Huang Xuan is also the actor who has cooperated with the most famous directors. Previously, he worked with Lou Ye, a frequent visitor to three major European film festivals, as a blind masseur. He collaborated with Xu Anhua, the best director of the Hong Kong Academy Awards, and played the writer Luo Binji. Last year, he collaborated with director Zhang Yimou in the film The Great Wall, playing General Deng, the general of the shadowless imperial army.

In addition to the film field, even in the field of television, he also cooperated with very famous directors. Working with director Zheng Xiaolong, he plays Junjie, a man from Jiu-Er’s childhood. After that, he cooperated with director Zheng Xiaolong for the second time. In legend of miyue, he played Mi Yue’s first love Huang Xie.

Among these film and television works, the most impressive fear of Huang Xuan is the literary niche. Graduated from Beijing Dance Academy, he once showed a passage in a literary film directed by Cui Jian. Nowadays, he is gradually known as a big hit in the film and television circle, and his films are constantly about to cooperate with big-name directors in the circle again. This year alone, three movies and a TV series will meet the audience.

Extraordinary mission.

Director: Siu Fai Mak/Anthony Pun

Screenwriter: Zhuang Wenqiang

Starring: Huang Xuan/Duan Long/Lang Yueting/Zu Feng/Xing Jiadong/David Wang

Release date: March 31, 2017

"Maizhuang Group" has created many classic Hong Kong films. From the beginning to the end, Siu Fai Mak and Zhuang Wenqiang, whether they are division directors or screenwriters, have their own styles. This time, Siu Fai Mak co-directed with photographer Anthony Pun, and Zhuang Wenqiang acted as a screenwriter, creating a unique anti-drug film again.

Huang Xuan has made new changes by cooperating with Maizhuang Group this time. This is his first time to play the role of tough guy in an action movie, in which he plays Lin Kai, an undercover drug policeman. Duan Long plays "Eagle", the leader behind the villain who confronts him. This is the first time that Duan Long plays the villain.

Huang Xuan has also made a lot of preparations for this action play, and has been trained in gun posture and marksmanship for a long time, and the training of close combat has not fallen behind. However, he was injured on the set when he appeared in an action movie for the first time, because the motorcycle was too fast to brake well and his foot was injured. But in the end, I still endured the pain and finished the filming.

There are many passages in this film in which Duan Long and Huang Xuan confront each other head-on. Duan Long is recognized as an acting school, and his contest with Huang Xuan is very exciting.

Fanghua

Director: Xiaogang Feng

Screenwriter: Yan Geling

Starring: Huang Xuan/Vivi/Elaine Zhong/Yang Caiyu/Li Xiaofeng/Wang Tianchen/Wang Keru/Sui Junzhuoma.

Release date: October, 2017

Xiaogang Feng is another famous director harvested by Huang Xuan. The film co-produced by them is the first work of Mira Media, a Xiaogang Feng company. The film focuses on the experience of the art troupe that Xiaogang Feng wants to shoot most.

Fanghua tells the story of the love and fate of the young people of the army art troupe in their prime. Huang Xuan plays Liu Feng, the only leading actor in this film. Liu Feng is called Living Lei Feng in the Art Troupe, simple and kind. His emotional entanglement with several other girls in the Art Troupe, such as He Xiaoping, Xiao Suizi, Lin Dingding, Hao Shuwen and Chen Can, reflects his personal destiny under the background of the great era.

The screenwriter of this film is Yan Geling, and both she and Xiaogang Feng have a story complex in this era. The prototype of Xiao Suizi in this film is Yan Geling himself. Xiaogang Feng denied that the man in the film reflected himself. What Fanghua wants to express is the commemoration of youth and the praise of life. The film started shooting in January this year and is expected to be finished in mid-April.

Liu Feng, played by Huang Xuan, also has many dance performances in the film. After resuming relevant training, he has recovered the feeling of dancing that year. In this cruel story of youth in the 1970s, Huang Xuan was not only the leading actor, but also the leading dancer made him a bright spot in the dance.

Legend of the Demon Cat

Director: Chen Kaige

Screenwriter: Hui-Ling Wang

Starring: Huang Xuan/Shōta Sometani/Yuqi Zhang/Qin Hao/Sandrine Pinna/Haoran Liu/Oho Ou/Edward Zhang/Abe.

Release date: December 22, 2017

Chen Kaige is another great director in cooperation with Huang Xuan. It started shooting in August 2016 and was announced on December 29. The film was filmed after Huang Xuan cooperated with Zhang Yimou and before Xiaogang Feng cooperated.

The Legend of the Demon Cat is adapted from Baku Yumemakura, a famous Japanese writer. It mainly tells the story that a demon cat makes the atmosphere in Chang ‘an very strange, and Konghai and Bai Juyi explore the real secrets behind it.

Huang Xuan plays Bai Juyi, one of the leading men in this film, and his word Lotte is used in the film. We are familiar with the poet played by Huang Xuan. His Pipa Trip is a household name. In The Legend of the Demon Cat, he and Shōta Sometani, the monk Kong Hai, will become "detectives" and face a fantastic story.

Huang Xuan is very serious in acting. In The Legend of the Demon Cat, he tried to experience the feeling of collapse without sleeping for three days. He himself also said in the dialogue that he would read Bai Juyi’s poem during the filming period, and often read it until the early hours of the morning and kept crying.

Huang Xuan has cooperated with a number of great directors in the past two years, which can be described as a "famous guide harvester". His works have become more and more, but you know, Huang Xuan, who just stepped into the entertainment industry, was not so lucky.

Originally chosen to play the role of director Zhang Yimou, he missed the role of the little prince because of his younger age. Lou Ye’s early works were finally cut to the back. He has been repeatedly changed corners and cut plays, and he has always insisted on playing a role in the film and finally made his official debut. In recent years, Huang Xuan has changed from a literary niche to a popular actor, and his popularity and influence have been constantly improved. He has also accumulated his own wealth. Turning into a tough guy and harvesting a famous director, his attitude and charm are very attractive.

The 1905 Film Network and China Film Report recently launched a series of programs called "As an idol, I would like to have virtue and art", and Huang Xuan will be a guest program on March 16th to talk about his view of virtue and art.. Remember to pay attention!

[car home Huai ‘an Preferential Promotion Channel] Recently, there was a car buying craze in Huai ‘an market. At present, this model is in a vigorous preferential period, with the highest preferential amount reaching an astonishing 159,500 yuan, and the lowest starting price has dropped to 303,100 yuan. If you are planning to buy this electric car, you might as well seize this rare opportunity and click "Check the price of the car" in the quotation form to get a higher discount.

The exterior design of BMW i4 shows its unique charm as a luxury electric vehicle. The front face adopts a brand-new closed kidney-shaped air intake grille, with sharp LED headlights and unique daytime running lights design, creating a strong futuristic and sporty atmosphere. The body lines are smooth and dynamic, and the waistline of the car side extends from the front fender to the rear of the car, outlining an elegant and dynamic outline. On the whole, the design of BMW i4 has both a sense of technology and luxury, which shows its unique identity as an electric luxury car.

The body size of BMW i4 is 4785*1852*1455mm and the wheelbase is 2856mm. The side lines of the car body are smooth and dynamic, with a front track of 1601mm and a rear track of 1630 mm.. With 18-inch rims, the front tyre size is 245/45 R18, and the rear tyre size is 255/45 R18, which shows the sporty rim design and adds a lot of fashion sense to the vehicle.

The interior design of BMW i4 embodies the combination of modernity and luxury. The center console is equipped with a 14.9-inch touch screen, which provides drivers with rich multimedia and navigation information. The steering wheel is made of leather, which supports manual adjustment up and down and back and forth, providing a comfortable and accurate driving experience. The car is also equipped with multiple USB and Type-C interfaces, which is convenient for passengers to connect equipment and charge. In terms of seats, BMW i4 offers a variety of material options, including imitation leather, genuine leather and leather /Alcantara mix, to meet the needs of different consumers. The front seat supports heating, front and rear adjustment, backrest adjustment, height adjustment (4-way), leg rest adjustment and lumbar support (4-way), providing excellent comfort and support. In addition, the car is also equipped with a mobile phone wireless charging function to make driving more convenient.

The BMW i4 is equipped with an excellent motor with a maximum power of 210 kW and a maximum torque of 400 Nm, which provides the vehicle with strong power output and excellent acceleration performance.

The owner of car home said: "The configuration parameters of Series I’s 3, 5 and X3 are almost the same, except that the shell has been changed. I want to buy the I4 for more than 100,000 yuan. Of course, it is still imported, so there is no need to do such a thing as buying it home and deducting the label. At first glance, the big nostrils are not mediocre. When I drive out, people are guessing at 600,000. I am sorry. "

　　Introduction: The current global governance system is affected by political polarization, and the "efficiency deficit" is prominent. On the one hand, developed countries do not have enough ability and willingness to provide global public goods, on the other hand, they are unwilling to transfer more power to developing countries, resulting in two "supply and demand contradictions" in international governance. It is difficult for developing countries to deeply participate in global governance and promote the democratic reform of global governance. China and Brazil, as the largest developing countries and important representatives of emerging powers in the eastern and western hemispheres, will continue to carry out efficient and sustainable bilateral cooperation, twist into a rope with the vast number of developing countries, and work together to promote the reform of the global governance system.

　　China and Brazil are the main representatives of emerging powers. They are in an important period of national modernization and rising international influence, and their international identities are facing a key transformation from "peripheral powers" to "central countries". Since the beginning of the new century, with the strong impetus of economic and trade relations and the promotion of South-South cooperation, China-Pakistan relations have made a leap-forward breakthrough with richer international connotations. Promoting the reform of the global governance system has become an important topic in the strategic dialogue between China and Pakistan, which is also the key reason why the international community is paying more and more attention to the development trend of China-Pakistan relations.

　　Both China and Pakistan advocate the reform of the current global governance system, and hold similar positions on major international issues such as the reform of the international financial system, food security, energy security, climate change, the UN Millennium Development Goals, and global security governance. They both adhere to the principle of multilateralism, advocate the democratization of international relations and the multipolarization of the world, emphasize the concept of a new international political and economic order, and defend the development and security rights of developing countries. China and Pakistan hold common reform demands and similar reform positions, laying an important foundation for the two countries to expand bilateral cooperation in major international affairs.

　　Since the beginning of the new millennium, the two countries have cooperated closely in international multilateral mechanisms such as the United Nations, the International Monetary Fund, the World Trade Organization, the World Bank, and the G-20. Especially through the platform of BRICS, China and Pakistan have achieved more extensive cooperation with other developing countries (especially large developing countries), which has enhanced the overall voice of developing countries in global governance and promoted the gradual establishment of a new world political and economic order and an international multipolar pattern.

　　Image source: vision china

　　From the overall context of the development of China-Pakistan bilateral relations, global governance cooperation has become a significant growth point of China-Pakistan cooperation since the new century, and South-South cooperation, including China-Pakistan cooperation, has actually promoted the redistribution of global power resources. Although the developing countries are far from achieving an international status that matches their overall strength, their global governance concept has attracted higher international attention, which fully shows that multilateral cooperation has become an effective way for developing countries to enhance their participation in global governance.

　　At present, the theme of "peace and development" is facing unprecedented challenges, and the "efficiency deficit" of global governance is prominent. Generally speaking, the current predicament of global governance mainly stems from two groups of contradictions between supply and demand. The first group of contradictions is the contradiction between the arduous task of global governance and the decline of the ability and willingness of the leaders of the governance system to provide public goods. At this stage, influenced by political polarization, the narrow nationalism, protectionism and populism of developed countries in the United States and Europe are on the rise. In the process of participating in globalization, they emphasize the maximization of their own interests, and their willingness and ability to participate in global governance and provide public goods are greatly reduced, and even the phenomenon of withdrawing from international multilateral cooperation mechanisms at will appears, which is in great contrast to the situation in which developed countries led the promotion of global governance in the rapid development stage of economic globalization in the past. Moreover, the problems of "democracy deficit", "responsibility deficit" and "trust deficit" existing in global governance are more prominent, and the reform of global governance system is very necessary and urgent.

　　Another set of contradictions is the contradiction between the great demand of developing countries to participate in international governance and the small transfer of power in developed countries. In the process of the transformation of the international system, the vast number of emerging markets and developing countries have put forward reasonable demands for participating in global governance, demanding the reform of the global rule system dominated by western developed countries, changing the global governance rules oriented to the interests of developed countries, and paying more attention to the interests of developing countries (even all mankind). However, with the comparative change of global strength and the relative weakness of its own strength, the West hopes to continue to master the leading role of global governance at a lower cost. In other words, the leading party of the global governance system does not agree with or accept the new participants. This makes it more difficult for global effective governance, global governance reform and international system transformation to fit together, which leads to the lag of global governance mechanism that is not commensurate with the global power structure.

　　Image source: vision china

　　Obviously, the above two groups of contradictions between supply and demand form a two-way constraint on multilateralism, which is bound to create obstacles for developing countries to expand their participation in global governance and promote the democratic reform of global governance. Although multilateralism is in crisis, it is still the priority path for developing countries to carry out international cooperation. First, multilateralism can effectively reduce the cost of emerging powers participating in global governance; Second, multilateralism helps to alleviate the asymmetry of decision-making influence between emerging powers and established powers.

　　China-Pakistan relations have a solid foundation for cooperation. At present, the world outlook, security outlook and development outlook of the two governments are highly consistent, and they have similar positions on the reform of the global governance system, which provides a favorable environment of mutual trust for deepening cooperation. In the next stage, the development focus of China-Pakistan relations is mainly reflected in the following two levels.

　　First, maintain the efficiency and sustainability of bilateral cooperation. The development of relations between countries should be based on the integration of interests of both sides, and the degree of interest consistency is the key factor to determine the efficiency of bilateral relations. The trade structure between China and China is highly complementary. Brazil is an important partner of to ensure energy, resources and food security, and also a major supplier of soybeans, corn, iron ore and oil. At present, China and Pakistan still have a large space to "make a big economic and trade cake", especially the agricultural products trade has great potential. At the investment level, we should pay more attention to Brazil’s energy, infrastructure, mining, agriculture and other fields, especially focusing on the two major fields of energy and infrastructure, which have a large investment gap in Brazil. Considering Brazil’s "re-industrialization" demand, achieving higher quality integration of industrial chain will be the development direction of bilateral investment relations in the future.

　　Second, firmly defend multilateralism and work together to promote global governance reform. As the largest developing countries in the eastern and western hemispheres, China and Brazil shoulder the mission of safeguarding the legitimate rights and interests of developing countries, and should also be the core forces to promote the reform of the global governance system. Especially in the situation that globalization is going against the current, multilateralism is facing difficulties and the efficiency of global governance is shrinking, on the one hand, China and Brazil should strengthen the coordination of their positions on major global issues. We should make good use of multilateral mechanisms such as G20, BRICS and Basic Four countries (Brazil, South Africa, India and China) and strive to form a unified voice. On the other hand, we should strengthen interaction and cooperation with other developing countries to stimulate new vitality of South-South cooperation. Only when developing countries form a strong reform force can the reform of global governance system make a fundamental breakthrough.

　　Image source: China Daily

After Why Shengxiao Mo, Zhou Sheng as usual and other works, another work of Mo Bao Feibao is going to be filmed, and that is In the Blizzard. When a work is to be remake, people will always pay special attention to who is the main character. In this play, Leo and Angel play the leading roles, and they can be said to have got enough attention.

"In the Blizzard" is mainly about the love story of Lin Yiyang (Leo) and Yin Guo (Angel). When they met in the snowstorm, the fate began in this way. Later, they learned that they were both billiards players, and they began to work together for billiards career and love. Sports competition and youthful love are the standard of a proper modern romantic drama.

The new year is over, and it’s time to start shooting. The play has started shooting in Finland. From the pictures of the opening ceremony in Reuters, the red banners stand out in the snow and the white sky, and Leo and Angel standing in the front row are in good condition. In other words, the male and female hosts have similarities in the play, except that they are all billiards players.

That is, both are child stars. Angel debuted at the age of eight, and had more than ten works before he was 18. Among them, A Little Parting, School of Youth and The Wandering Earth are all very well-known and well-received works.

Not to mention Leo, who made his debut at the age of 6, was already very familiar before he grew up. He has taken all the roles of teenagers and children in many film and television dramas, such as the little rogue and the little Yang Guo. At a young age, there are almost 100 TV dramas and movies, and the number is really scary.

The two can be called "national daughters" and "national sons". Now that they have grown up, they play a couple and talk about love, but they are always familiar children in our memory, so can the sense of CP really be in place? Can’t you dance after watching it? Can this "In the Blizzard" really be a successful play? Xiaobian makes a prediction here, and they are still worth looking forward to.

Watching a son and daughter fall in love may really be a little uncomfortable, and it is human nature to be afraid of a sense of disobedience. The so-called first cause effect is like this. But people can’t always stay in the past, and now Leo and Angel can completely convince us.

As mentioned above, the two have the similarity of child stars, but there is still one similarity that has not been said, that is, both of them are "professional first". In 2018, Leo entered the Beijing Film Academy with the best performance in the country. In 2020, Angel entered the Central Academy of Drama with the first performance major in China.

Beijing Film and Chinese Opera, the highest institution for training literary and art workers in China, are the first. We have accumulated experience when we were child stars, and now we have training in professional colleges. What do we have to worry about in business ability?

Look at their works when they grow up! Not to mention too far away, they have achieved a lot in the past 2022. Angel was the heroine of the king’s bombing of "The Beginning" at the beginning of the new year. Although it was the theme of infinite flow, she and Bai Jingting had a very good sense of CP. They played a couple and kissed each other, but none of them said that they were dead! Looking at Pi 2, her love with Fiction is also very real and moving.

Leo was crazy about his girlfriend in the summer vacation. Judging from the audience’s reaction to "Bright Stars and Moons Rising to the Sea", he and Zhao Lusi’s CP are also deeply loved by everyone, and they are full of boyfriends. They are so successful in forming CP with others, and it is not a problem to shoot a romantic drama, so Xiaobian guessed that they were shooting a modern romance together, which must be something.

Both of them have a wide range of plays, and any type of drama and role can be used; Both of them have rich resumes, and both films and TV plays are performed; Coupled with the stereotype that men are handsome and women are beautiful and just child stars, I believe it should not be too difficult for them to break. Perhaps because of their familiarity, their sense of CP will be unexpectedly strong!

In recent years, whether in Gu Yan or now, the momentum of love sweet drama is still very sufficient, and it will soon explode. What "light me, warm you", "freesia" and so on, have many fans. Then the romantic dramas of sports competitions are also very popular, such as Cyclone Girl in earlier years and Chidao last year. "In the Blizzard" has the romance of snow, the competitive spirit of billiards, and many fans of the novel. The whole setting still looks very promising.

The play has started, so let’s wait for them to finish and then broadcast it. I hope that the main actors can make this drama a success and make it one of the shoulders in the romantic drama, and this drama can also make these two young actors a hit.

　　On the morning of November 21st, a conference on the integration of technology and capital was held in Hefei, which was jointly organized by China Academy of Sciences Holding Co., Ltd. and CITIC Securities Co., Ltd.. Wang Qingxian, Governor of Anhui Province, attended and delivered a speech.

　　In his speech, Wang Qingxian pointed out that it is necessary to thoroughly study and implement the spirit of the important speech delivered by the Supreme Leader General Secretary at the Central Financial Work Conference, better combine the promotion of high-quality financial development with the realization of high-level scientific and technological self-reliance and the construction of a modern industrial system, continuously deepen the cooperation among science and technology, industry and capital, promote the deep integration of innovation chain’s industrial chain, capital chain and talent chain, and continuously improve the transformation and industrialization level of scientific and technological achievements.

　　Wang Qingxian emphasized that vigorous innovation is Anhui’s most beautiful business card, and distinctive manufacturing features are the most solid support for Anhui’s high-quality development. In the process of building an influential source of scientific and technological innovation and a gathering place of emerging industries, Anhui has given full play to the important role of capital in driving the concentration and allocation of various production factors, vigorously promoted the construction of multi-level capital markets, and effectively empowered scientific and technological innovation and industrial innovation by implementing the "Welcome to Pine" plan and building a "fund jungle" system. Anhui will persistently use platform thinking and ecological concepts to promote the integration, agglomeration and interactive coupling of factor resources, vigorously promote the construction of Silicon Valley of HKUST, Science and Technology Business School of China HKUST and Antelope Industry Internet platform, and promote scientific research institutions, colleges and universities, scientific apparatus to carry out collaborative innovation with enterprises and capital, so as to create an ecosystem of integrated development of science and technology, industry and capital.

　　Wang Qingxian said that Anhui is willing to become a "testing ground" for the integration and docking of national science and technology, industry and capital, and hopes that more investors and entrepreneurs will fully grasp the broad opportunities of Anhui in building a new development pattern, and carry out in-depth cooperation in the transformation of scientific and technological achievements, the development of emerging industries, industrial venture capital funds, and the construction of innovation platforms, and form more promotion of "science and technology — Industry — Innovative practice of virtuous circle of finance.

　　At the meeting, the main responsible comrades of China Academy of Sciences Holdings Co., Ltd. and CITIC Jiantou Securities Co., Ltd. delivered speeches successively. Nearly 500 well-known academicians and experts, representatives of listed companies, science and technology enterprises and financial investment institutions from the fields of information optoelectronics, computing chips and general artificial intelligence attended the meeting. (Reporter Wu Liangliang)

　　Beijing, August 14, 2005 According to the report of China Voice "National News Network" of the Central Radio and Television General Station, on August 15, 2005, when the then supreme leader of Zhejiang Provincial Party Committee visited Yucun, Anji County, Huzhou City, Zhejiang Province, he first proposed "Lucid waters and lush mountains are invaluable assets". Nowadays, the concept of "Lucid waters and lush mountains are invaluable assets" has become the consensus and action of the whole party and society, and has become an important part of the new development concept. Since the 18th National Congress of the Communist Party of China, under the guidance of the concept of "Lucid waters and lush mountains are invaluable assets", all localities have actively practiced the ecological civilization thought of the supreme leader, adhered to ecological priority and green development, made great efforts to solve outstanding environmental problems, strengthened the protection of ecosystems, and continued to write a new chapter in the concept of "two mountains" in continuous practice.

　　In September 2013, when the Supreme Leader answered students’ questions at Nazarbayev University, he explained the concept of "Lucid waters and lush mountains are invaluable assets": "We want green mountains and green hills, but also Jinshan Yinshan. I would rather have green mountains and green hills than Jinshan Yinshan, and Lucid waters and lush mountains are invaluable assets. "

　　The concept of "Lucid waters and lush mountains are invaluable assets" gives consideration to economy and ecology, development and protection, and provides important guidance for adhering to green development and building beautiful China in the new era.

　　Do not exchange temporary economic growth at the expense of the environment, and do not take the old road of "pollution first, then treatment". In Xilin Gol League, Inner Mongolia, more than 60% of the area in the League has been designated as the red line of ecological protection, and no new mine development projects will be built on the grassland. By June 25th, 67 industrial and mining enterprises in six national nature reserves in Xilin Gol League had all closed down. Ma Weiguo, deputy director of the Natural Resources Bureau of Xilin Gol League, said: "According to ‘ If you are green, you will survive; if you are not green, you will retreat ’ It is required that by the end of 2023, all our production mines will meet the standards of green mines. "

　　Since the 18th National Congress of the Communist Party of China, a number of systems, such as evaluation and assessment of ecological civilization construction objectives and accountability for ecological environmental damage, have been promulgated and implemented. The central eco-environmental protection inspector started the pilot project in 2015, and by 2018, it has achieved full coverage of routine inspectors in 31 provinces (autonomous regions and municipalities) and Xinjiang Production and Construction Corps, and the role of the inspector’s sword has been effectively played.

　　At the same time, in view of the ecological and environmental problems accumulated in China’s rapid development over the years, ecological restoration has been placed in a more prominent position in various places. In order to protect the ecological environment of the Yangtze River, from January 1 this year, 332 nature reserves and aquatic germplasm conservation zone in the Yangtze River basin were completely banned from productive fishing. The main stream of the Yangtze River, important tributaries and large Tongjiang lakes will be temporarily banned for 10 years from 0: 00 on January 1, 2021 at the latest.

　　As the province with the longest mileage flowing through the main stream of the Yangtze River, Hubei has set up a file for all the more than 26,000 fishermen who have retired in the province to ensure the implementation of the no-fishing measures. Since July 1st this year, the Yangtze River has been closed to fishing for ten years in Jingzhou City. Bie Shaobo, deputy secretary and deputy director of the Party Group of Jingzhou Agricultural and Rural Bureau, said: "The most important thing is to accurately set up files for these fishermen and transfer them to jobs for training, so that they can be reborn. We are determined to use the greatest strength and the most powerful measures to advance this work and achieve the goal we should achieve as soon as possible. "

　　In the comprehensive experimental zone of marine ecological civilization of Long Island in Yantai, Shandong Province, the coastline ecology of Long Island has been gradually restored through measures such as vacating coastal aquaculture. At the same time, four state-level marine pastures and six provincial-level marine pastures will be built in Long Island, and the construction of marine pastures will create a "green water and green mountains" at sea, leading the marine fishery from the nearshore to the deep blue. Li Junjie, the full-time deputy secretary of the Working Committee of the Long Island Marine Ecological Civilization Comprehensive Experimental Zone, said: "People have to be compensated for their investment in these areas. In addition, we should consider their changing jobs. What ordinary people used to raise seedlings led to the tourism industry and the cultivation of offshore seafood. We must protect the fruits of our ecological restoration and let the people feel happy living in Long Island. "

　　In recent years, Fuxin City, Liaoning Province, the first pilot city for economic transformation of resource-exhausted cities in China, has developed 12 theme racetracks of various types by using abandoned pits. The green development model of "ecological restoration+industry" makes the "urban scar" of Baili realize a gorgeous turn from black to green. From the end of 2018 to 2019, the newly-built Centennial International Circuit City has held six cross-country events and received more than 200,000 visitors. The bustling crowd has also brought a good life and new hope to the local people. Mr. Ma, a citizen, said: "The Gangzi Mountain in the past has now become an ecological park, with birds and flowers. The construction speed of the track city is particularly fast, and the surrounding facilities such as greening and roads are very good, as well as container hotels, which are fashionable and modern and more and more international. "

　　Environment is people’s livelihood, green hills are beautiful, and blue sky is also happiness. Holding the green mountains and green hills, not only Jinshan Yinshan is harvested, but also the people’s hearts are full of sense of gain and happiness.

　　In Chengdu, Sichuan, Tianfu Greenway, which has been built for more than 3,689 kilometers, has become the most inclusive livelihood project in the park city; In Hebi, Henan Province, the Qihe River scenic belt with a total length of about 6 kilometers has become a good place for citizens to relax; In Lanzhou, Gansu Province, the local government combined the Yellow River management with the improvement of people’s happiness index to create various landscape belts along the Yellow River. Chen Yifu, director of Lanzhou Natural Resources Bureau, said: "Increase public service facilities, make the Yellow River a happy river for the people, and build Lanzhou into a demonstration area for the high-quality development of the Yellow River and a pioneering area for ecological protection."

　　In Zhongliao Village, a Li village in the north of Sanya, Hainan, the once unknown Zhongliao Village "Butterfly Change" is a well-known "star" village in Hainan. The villagers have a "tourist meal" at their doorstep and sing a happy song of the Liao people in the new era.

　　At present, the national forest area has reached 220 million hectares, and the forest coverage rate is 22.96%. In the past 20 years, the new vegetation coverage area ranks first in the world. The number of cities with national air quality standards increased from 73 in 2015 to 157 in 2019. With the solid progress of ecological civilization construction, a beautiful new picture of China is slowly unfolding.

According to Hong Kong media reports, the film version of the classic Hong Kong drama "I have a date with zombies" and "Ma Xiaoling the Exorcist Dragon" has officially started shooting. Wu Qianyu, Jie Cai and Ziyu Liao appeared on the set. Chen Shisan, the original screenwriter and Joey Meng Yee Man’s husband, will continue to be a screenwriter and will also serve as producer and director.

I have a Date with Zombies is a TV series planned by ATV in 1998. The plot of the drama is full of imagination, and the actors are superb in acting, which caused a ratings frenzy after broadcasting. The drama version is a series of TV dramas produced by Hongkong Asia Television, directed jointly by Zhiwei Xian and Youye Tan, and starring Yin Tianzhao, Joey Meng Yee Man and Chen Qitai.

Ma Xiaoling, played by Joey Meng Yee Man, and Kuang Tianyou, played by Yin Tianzhao, won unanimous praise from the outside world, which made them soar. After that, while the iron was hot, ATV broadcasted the second and third films in 2000 and 2004, and the reputation and ratings were also very good.

Ma Xiaoling, the exorcist dragon, said that "all those who are fighting against the soldiers are in the front to punish evil". In the first part, the relationship between Joey Meng Yee Man, Kristy Yang and Yin Tianzhao was lamentable, but my favorite is the third part. Apart from zombies, love and many funny things that happened when I traveled back to the Song Dynasty to find Kuang Tianyou’s predecessor "Arrow" and "Arrow" and returned to modern society, it was definitely not because of Joey Meng Yee Man’s black leather pants.

This time, Ma Xiaoling, who is played by Wu Qianyu as a "leg expert" and "money worshipper", still makes people feel that bosco Bosco Wong, who can be "mean" and "cool", is still very much expected to play Kuang Tianyou.

Starring in the Hong Kong media exposure film:

Wu Qianyu Ma Xiaoling (originally Joey Meng Yee Man)

Bosco Wong-Kuang Tianyou (originally Yin Tianzhao)

Jie Cai Wang Zhenzhen (originally Kristy Yang)

Lv Liangwei-Kazuo Yamamoto (original Chen Qitai)

Ziyu Liao-The Future (Original Zhang Wenci)

The reporter also met Chen Shisan, so he came forward to interview him. He said that many people have been looking for him to start filming the film version and tried their best to get the copyright, but it is not convenient to disclose too much. Ask Joey Meng Yee Man if he will make a guest appearance in this film? He still didn’t answer directly. It seems that he wants to keep the film mysterious.

The so-called classic is called classic because the characters have gone deep. I hope this film can also bring a new upsurge of nostalgia for Hong Kong. After all, in the 1970s and 1990s, the glory of Hong Kong movies left many viewers with good memories.

Editor in charge:

Do you know how popular real sales experts are?

Let’s look at a data:Among the top 500 CEOs, the most are from sales, and the second most are from finance, which add up to more than 95%.

This was mentioned by the former HP global vice president in his retirement speech.

Sales, a seemingly low-threshold occupation, is related to the lifeline of enterprises.

In today’s situation, the sales war determines whether the enterprise can outperform the opponent in difficult times.

But what will the top sales elite do?

Sales is a job that tests people’s mentality. It requires a strong heart, and you may be rejected and even humiliated by customers again and again. If you can still adjust your mentality and bite the bullet and catch up, it will be really great.

Most new sales start from the most basic work, and need to call and send WeChat again and again to find target customers. It is very unpleasant to be rejected mercilessly and hung up, and most sales have to experience countless rejections a day.

You used to think that those low-threshold sales that accompany wine have no gold content, but in fact they don’t have the thick skin and the spirit of repeated defeats and wars. Most people can’t even do low-threshold sales, and it is easy to be attacked and doubt their lives.

When you finally establish contact with customers, but only remain polite and unfamiliar, then you should also be careful.

Because sales experts know that the key to door-to-door sales is to become friends with customers and become one with them. If the customer is polite to you, it means that you haven’t entered the customer’s heart. This kind of customer relationship is very fragile. Once the master salesman of the competitor sells, the customer will easily fall to the competitor.

Therefore, there is an old saying in the marketing field called:"Be friends first, then do business."

Quotations from sales experts:

The most economical and effective way to open the other person’s heart is to praise your customers. But remember: Flattering "flattery" indiscriminately and untimely will only embarrass your customers.

It’s often seen that new salespeople desperately introduce products and enterprises to customers when they meet them for the first time. I wonder if customers are not familiar with you, and it’s already a face for you not to kick you out. Will he still listen to your introduction carefully?

We should disguise ourselves as his peers or higher in front of customers! Only in this way can customers respect you and recognize you, and then they will discuss their work with you.

4 Don’t expect to get the customer right away when you visit for the first time. At most, you should throw stones to ask for directions. The main purpose is to get to know the internal situation by contacting the customer, such as who can make the decision and which relationships need to be dealt with …

The law of sales is: communicate well with the people above, and communicate poorly with the people below, and there is a 20% chance of being turned over; Communicate well with the people below, and if you don’t communicate well with the people above, there is a possibility that 80% will be turned over! Therefore, every link is guaranteed to be safe, and that is really safe.

Sales experts will definitely find out the personnel structure of the other company before winning the big order, and find out who is the recommender, the influencer and the decider.

The recommender is often the person in charge of the purchasing department or technical department of the other company, who is the best to know and buy, and he can push our list to the person who has the final say. The influencer is a person who is one level higher than the recommender and can turn a deaf ear to the finalization of cooperation.

In large-scale projects, it is of little value to just get rid of one person. If the recommender doesn’t recommend you, the decider won’t dare to decide you, because there are too many risks. If the recommender recommends you and the influencer attacks your weakness, the decider will not dare to decide you. If the recommender recommends you, the influencer has no opinion, and the decider has not been settled, the variables are also very large.

Persuade "Wang" with the help of "Wizards" (that is, technology); Persuading "scholars" depends on interests.

In other words, it is to convince people at the level of boss and boss that you are not qualified to talk about technology and money, and others will not care about you; Persuade middle-level cadres who work, you want to talk about benefits, you talk about technology, others will say yes on the surface, but in fact, they are eager for you to get out of here early.

In particular, we should remember that we should protect our related parties and references, try to pretend that we don’t know him in the office, or at least show that we are unfamiliar with him. Otherwise, customers will see that one side of the company has stood with the salesman, and the gold content of the referee’s speech will be greatly reduced.

Quotations from sales experts:

Any salesman is not facing the customer’s company, but the customer’s individual.

The premise of getting the key person is: 1) you should be good at appraisers; 2) you should be sensitive; 3) you should be able to close the distance with customers; to have this ability, you must 1) run more customers; 2) you should be good at summarizing.

3 winning small customers depends on being a man, because small customers don’t have much conflict of interest, winning big customers depends on methods and strategies, because big customers have huge interests, and human nature is worthless before interests.

Don’t imagine that you can win the contract by talking about technology with others.

A clever salesman understands that the overall goal of "signing the bill" is decomposed into eight small goals that can be achieved and have continuity:

Goal 1: collect customer information;

Goal 2: contact customers;

Goal three: let customers have a good impression on me (giving small gifts or promising benefits);

Goal four: let customers know about our products that best match their needs (repeated promotion of technical selling points);

Goal five: get the approval of the customer’s decision maker and key people (business activities);

Goal 6: Understand and meet the procurement procedures;

Goal 7: Participate in bidding;

Goal 8: Winning the bid.

Concentrate on conquering key targets at each stage, and finally sign big orders.

If you want to make a big order, you must first remember."28 rule"：

Customers who do not have enough conditions to buy or always want to get low prices are called inaccurate customers, and they should be deleted as much as possible. Because they can only create 20% performance for you, but they often consume 80% of your time and energy.

Secondly, the sales idea should be changed from "I want to sell" to "customers buy with me".

Finally, make your product complicated and important.

How to complicate an extremely simple product and raise it to a high price can be based on the analysis of consumers’ buying behavior, starting from the following aspects:

① Linking products with highly complicated problems;

(2) establish the image of Smith;

③ Understand the real concerns of customers and put forward their own solutions;

④ Make the differentiation of their products more obvious.

So as to establish a high-value brand image in the hearts of customers and win high-priced orders.

Quotations from sales experts:

It’s foolish to keep repeating the wrong sales method. You should be good at summarizing why it is not accepted by customers, so that you can make progress.

Solving problems is first of all strategic, grasping the laws, then technical, and finally psychological and detailed.

The key to the mid-term sales is differentiation. Differentiation gives you a label to make you look different, attract customers’ attention and interest, which must be marked and done in the middle of the specific documentary process. Only in this way will customers pay more attention to you.

As long as you are enthusiastic about life, enthusiastic about people, know how to read and feel, make people feel good about you quietly, know the way of the world, know how to predict the development trend of things, and then work hard, then there will be a wonderful story.

Ni Jianwei, a sales god with an annual signing of 600 million yuan, is the author of the best-selling book "Notes on grabbing orders: sales is to get people".

Pacific insurance group insurance billing scheme designer, internal training lecturers of famous enterprises such as Midea, Country Garden, Xuesisi, Hewlett-Packard and Skyworth Color TV, and marketing consultants of many enterprises and institutions such as Shenzhen Smart Security Association.

He has served as the general manager of sales in several Fortune 500 companies, and has worked in Japan’s Ebara Machinery, Germany’s Siemens, and the United States’ Tuthill. Focus on key account sales for 22 years.