Bus conductor who sticks to his post: If he can’t catch the New Year’s dinner, he will eat the "New Year’s supper".

He is not good at words, which always makes him blush when he speaks in public, but he works unequivocally and always rushes to the front line in his work. During the Spring Festival in 2022, he stuck to his post as always, escorting the passengers with professional driving skills and thoughtful service. He was the conductor of line 527 of Guangzhou Bus Group No.2 Branch.
Leave the opportunity to go home for reunion to colleagues farther away.
Since becoming a bus conductor in 2003, Mi Zhifeng has never been back to his hometown Qingyuan during the Spring Festival. He said, "During the Spring Festival, leave the opportunity to go home to colleagues who are far away from home."
Captain Michael is a warm-hearted man. He always smiles and never mind doing more work. Near the Spring Festival, the workers had something to ask for leave at home and could not go to work. Mi Zhifeng, who had been resting, took the initiative to apply for the shift of the top workers. There are also temporary chartered buses in the line and volunteers who need to be temporarily arranged to guide the passenger flow in the line. Mi Zhifeng always takes the lead in expressing his participation. Under his leadership, other workers have joined in.
On New Year’s Eve this year, party member Mi Zhifeng will stick to his position as a driver and provide safe travel services for the passengers. He plans to go home after work and have a "group night snack" with his wife and children. "My family understands my work very well and they are very supportive. I can’t have a group dinner with them, so they said to me,’ Then we will have a group night snack and be equally happy.’ "Mi Zhifeng said this with a smile and tenderness in his eyes.
"gentle" driving, love to study.
Mi Zhifeng is an old party member. He drives the "party member Pioneer" vehicle, which is always polished by him. Before every train leaves, he carefully checks and debugs the vehicle. When driving the vehicle, he is always very "gentle", and passengers can hardly feel the start and braking of the vehicle. Line 527 passes through Haizhu District, Yuexiu District and Baiyun District, with many stops. Aunt Huang, who often takes the 527 line vehicle, said.
In the eyes of colleagues, Mi Zhifeng is still a technical "great god". Mi Zhifeng became the conductor of Line 527 in 2013. "Safe driving is inseparable from being familiar with vehicles." Mi Zhifeng likes to study the characteristics and driving skills of different types of buses and loves to share them with his colleagues. Some workers told reporters that when the line was just replaced with a new car, a conductor debugged the vehicle before leaving the car, always feeling that there was something wrong with the brakes, so he quickly called Mi Zhifeng to help see what was going on. After sitting in the driver’s seat for a while, Mi Zhifeng solved the problem. It turns out that because the braking operation of the new model is slightly different from that of the old model, it is easy to misunderstand that it is a braking problem. As long as a little skill is used, driving will be smooth. Mi Zhifeng can solve problems confidently and freely, because he usually loves to study vehicle professional technology.
During the Spring Festival, in order to ensure the city’s public transportation, many "bus people" still stick to their jobs, and "Mi Zhifeng" use their post responsibilities and responsibilities to escort passengers to travel safely; With the time to stick to the job, more citizens, passengers and their families will be reunited.
Text/Guangzhou Daily Xinhua City Reporter: Lu Mengqian Correspondent: Chen YunyingFigure/Guangzhou Daily Xinhua City Reporter: Gao Hetao Correspondent: Chen YunyingGuangzhou Daily Xinhua City Editor: Zhang Ying
Reporting/feedback

Hainan Meteorological Bureau issued a three-level rainstorm warning, and there was continuous heavy precipitation from the 22nd to the 24th.

  Cctv newsAt 06: 50 on October 22, 2023, Hainan Meteorological Bureau issued a three-level rainstorm warning: due to the easterly jet, in the past 24 hours, some towns and villages in Qionghai, Wanning, Qiongzhong and other cities and counties experienced precipitation of more than 100 mm, and it is estimated that in the next 24 hours, most towns and villages in Qionghai, Wanning, Qiongzhong, Tunchang and Ding ‘an will experience precipitation of 80-150 mm and local area of more than 220 mm. In addition, some towns and villages such as Baoting, Lingshui, Wenchang, Danzhou, Baisha and Sanya will have precipitation of 50-80 mm. Please take precautions.

  The Department of Natural Resources and Planning of Hainan Province and the Meteorological Bureau of Hainan Province jointly issued the meteorological risk warning of geological disasters at 10: 00 on October 22, 2023: According to the previous rainfall situation of Hainan Meteorological Observatory and the rainfall forecast for the next 24 hours, it is estimated that in the next 24 hours (from 12:00 on October 22, 2023 to 12: 00 on October 23, 2023), the whole territory of qionghai city will be in Longgun Town, Sangerluo Town, Beida Town and Qiongzhong County of Wanning City. Please ask the above-mentioned cities, counties, township governments and relevant departments to do a good job in geological disaster prevention.

  Weather reality

  Affected by the easterly jet, from 08: 00 on October 21 to 08: 00 on October 22, heavy rain to heavy rain occurred in some parts of eastern, central and northern Hainan Island, while moderate rain and local heavy rain occurred in other areas. The rainfall in 61 townships (districts) in 12 cities and counties of Qionghai, Ding ‘an, Wanning, Qiongzhong, Tunchang, Haikou, Wenchang, Lingao, Sanya, Sansha, Chengmai and Ledong exceeds 50 mm, and the rainfall in 31 townships (districts) in 7 cities and counties of Qionghai, Ding ‘an, Wanning, Qiongzhong, Tunchang, Haikou and Wenchang exceeds 100 mm.

  weather forecast

  Hainan Provincial Meteorological Observatory predicts that,From 22nd to 24th, due to the influence of easterly jet, there was persistent heavy precipitation in Hainan Island. On the 25th, the easterly airflow weakened and the whole island turned into scattered shower weather.The specific forecast is as follows:

  Land aspect

  From 22nd to 24th, affected by the easterly jet, there were heavy rains to heavy rains and local heavy rains in the eastern and central parts of Hainan Island, heavy rains and local heavy rains in the northern and southern parts, showers and local moderate to heavy rains in the western part. The highest temperature in the eastern half of Hainan Island is 23 ~ 27℃, and the lowest temperature is 19 ~ 23℃. The highest temperature in the western half is 26 ~ 30℃, and the lowest temperature is 18 ~ 25℃.

  It is estimated that the accumulated rainfall in Wenchang, Qionghai, Qiongzhong, Tunchang and Wanning will be 200-300mm from 08: 00 on October 22nd to 08: 00 on October 25th, the local area will be 450mm, Haikou, Chengmai, Ding ‘an, Baoting, Lingshui and Sanya will be 100-180mm, and the rest cities and counties will be 50-80mm.

  On the 25th, the easterly airflow weakened, and the whole island was cloudy with scattered showers. The highest temperature rose slightly, and the lowest temperature changed little.

  Ocean aspect

 From 22nd to 24th, the winds were 6-7 and the gusts were 8 in the Beibu Gulf, around Hainan Island, and near Xisha and zhongsha islands. Near the Nansha Islands, the wind is 5 ~ 6 and the gust is 7.

  On the 25th, the winds in the Beibu Gulf, the sea around Hainan Island, and the sea near Xisha, Zhongsha and Nansha Islands weakened to 5-6, and the gust was 7.

  The meteorological department of Hainan Province reminded

  (1) Due to the heavy accumulated rainfall in the early stage in the eastern half of Hainan Island, the soil moisture in some areas was close to saturation, and there was continuous heavy precipitation in the eastern half of Hainan Island from 22nd to 24th. Relevant departments need to continue to take precautions against secondary disasters such as farmland waterlogging, mountain torrents, floods in small and medium-sized rivers and geological disasters in this area, and strengthen risk prevention such as floodbridges, floodways and mountain roads.

  (II) Cities are prone to waterlogging risk, so it is necessary to pay special attention to the safety of underground facilities such as underground garages and underpasses, strengthen risk prevention in high-risk areas such as dangerous houses, slopes, simple sheds, rivers and hidden danger points of geological disasters, and strengthen supervision and hidden danger investigation in key places such as tourist attractions and construction sites.

  (3) It is necessary to strengthen the inspection of reservoirs, pay attention to the limited water level of reservoirs in flood season, and pre-discharge measures can be taken in time for high-level reservoirs.

  (4) Harvest mature late rice in time to prevent grain germination and rot caused by precipitation. After the rainstorm, the fields that plan to plant melons and vegetables will be drained in time to prepare for cultivation. Early-maturing litchi is easy to shoot autumn shoots after multiple rounds of precipitation, so fruit farmers should do a good job in controlling the shoots.

The weather in Fujian will be fine in the future and cold in the morning and evening.

Yesterday, the whole province was cloudy to cloudy.
There is some light rain.
Next three days
The weather in the province is fine
It will be mainly cloudy to sunny weather.
What about the temperature?
Let’s take a look ~
Today and tomorrow.
With the influence of cold air going south
Temperatures in various places will also drop.
The highest temperature in all parts of the province is 14-22℃
Low temperature aspect
Southern and coastal areas
The lowest temperature is between 5-11℃
The lowest temperature in central and northern China is 0-5℃
Some mountainous counties and cities will also be below 0℃
Recently, the temperature difference between day and night is large
The body feels colder in the morning and evening.
Please pay attention to the latest weather forecast in time.
Increase clothes according to the temperature
Beware of catching a cold ~
Coastal wind forecast
Today, the northeast wind, the northern coastal 5-6 gusts 7-8, the south-central coastal 6-7 gusts 8-9, and the Taiwan Province Strait 7-8 gusts 9.
On the 11th, there was a northeast wind, with a gust of 4-5 in the northern coastal area at level 6, a gust of 5-6 in the south-central coastal area at level 7 and a gust of 4-5 at level 6-7, and a gust of 6-7 in the Taiwan Province Strait at level 8-9 and 5-6 at level 7.
On the 12th, the northeast wind, the coastal gust of 4-5 in the whole province was 6, and the gust of 4-5 in Taiwan Province Strait changed from 6-7 to 5-6 and 7.
Reporting/feedback

Wenhai Lingyun Primary School held a series of New Year’s Day activities to welcome the new year.

  China Education Online Zhejiang Station News (Editor Qiu Binxin correspondent Rong Roujia)The rabbit leaves the blessing, and the dragon comes to send the spring. At the beautiful moment of bidding farewell to the old year and welcoming the new year, Wenhai Lingyun Primary School held a series of colorful New Year’s Day activities to celebrate traditional festivals, create a harmonious and progressive campus atmosphere, allow students with special skills to show off, allow creative students to show off, join hands with home and school, and let teachers and students Qi Xin spend a happy festival together, leaving a beautiful memory.
  "Yunbao Supermarket" brings real consumption experience
  In the jubilant days, the much-anticipated "Yunbao Supermarket" officially opened. Teacher Xue Enping from Quality Education Department of Qiantang District Education Bureau and Cui Jiabin, Vice President of Hangzhou United Bank Xiasha Sub-branch, and other guests attended the opening ceremony to witness this grand moment. The "small staff" of "Yunbao Supermarket" are gloriously employed, and from the moment they receive the letter of appointment, their responsibilities will follow.
  By creating a real consumption scene of "Yunbao Supermarket", the school let children gradually understand the degree of consumption in practice. At the same time, as an indispensable part of financial literacy education, the school specially built a "wealth tree" in front of Yunbao Supermarket, and Grandpa Li Jinchang, Party Secretary of Zhejiang University of Finance and Economics, wrote an inscription for the stone carving. Teacher Xue Enping and President Wu Bin jointly unveiled the ceremony, wishing the children thrive in the pursuit of wealth and morality.
  New Year’s Day show shows talent and passion.
  The New Year’s Day show kicked off with dynamic notes and beautiful melodies. The children vividly interpreted the wonderful programs with their full passion and enthusiastic actions. There is not only a song and dance feast on the stage, but also the power of example. At the second Dream Sports Art Festival, the students fought bravely and forged ahead, which drew a successful conclusion for 2023.
  The class get-together is very lively.
  Each class held a unique get-together, and the students showed themselves and displayed their individuality in a festive atmosphere. Fun games are interspersed among them, making the whole campus full of laughter. The children are enthusiastic and share delicious food and happy time.
  Say goodbye to 2023 and welcome 2024. All teachers and students of Wenhai Lingyun Primary School look forward to the new year together.
  (Editor Yu Xinhua Zhao Honghe)

The annual output value of Sichuan tea has exceeded 100 billion yuan for three consecutive years.


Tea base in Panyao Village, seven buddha Township, Qingchuan County.


Overlooking the ten thousand mu tea garden in Meiling Village, Naxi District, Luzhou City.


Tea Garden in Jinping Town, pingshan county City, Yibin City.


Emeishan tea garden.


After the water-saving irrigation project of tea garden in Juexi Town, Xuzhou District, Yibin City was completed and put into use, the local tea production and output value showed an increasing trend.


Chashan Road Network, contention village, Huishan Town, wutongqiao district City, Leshan City.

At the end of the year, millions of acres of tea gardens in Sichuan are brewing a new season next spring.

On December 15th, the e-commerce live broadcast base of the national tea industry was officially unveiled in the Science Park of Chuancha Group, Jinqiuhu Town, Cuiping District, Yibin City. As one of the earliest spring teas listed in Sichuan, the pre-sale information of Yibin morning tea was released simultaneously on the whole network in 2024.

In 2023, Sichuan tea achieved gratifying results: the tea garden area in the province was stable at about 5.9 million mu, and the comprehensive output value was 120 billion yuan. This is the third consecutive year that the annual output value of Sichuan tea has exceeded 100 billion yuan, and it continues to maintain a high-spirited attitude of steady progress.

The construction of high-standard bases continues to advance, the intensive processing continues to break through, and the "Sichuan tea leaves Sichuan" runs out of the "acceleration" … In 2023, Sichuan tea handed over a high score answer sheet to help the rural areas revitalize in an all-round way.

The construction of high-standard bases continued to advance.

At the end of December, in Sanguan Village, Wuchang Town, Jiajiang County, Leshan City, the tea trees all over the mountains were green and green. Sanguan Village is the largest export tea filing base in Jiajiang County, and just finished picking this summer and autumn tea a few months ago. Promote standardized planting, machine-picked summer and autumn tea, and supply products to overseas markets. Sanguan Village was rated as "National Rural Characteristic Industry 100 million Village" by the Ministry of Agriculture and Rural Affairs a few years ago.

Behind the completion of the "100 million yuan village" is the unremitting efforts of Sanguan Village to standardize and scale up the tea base.

According to the insiders, Sichuan tea was once faced with the dilemma of large area but scattered planting, many tea farmers but few large-scale operations. It is a key step to realize modern operation and improve economic benefits to build a small-scale, scattered tea garden into a large-scale, standardized, green, improved variety, digital and mechanized high-standard tea base.

Nowadays, in Sanguan Village, pieces of standardized tea gardens can be seen everywhere, and large-scale tea gardens have been formed, which has promoted the development of tea industry in the county. Jiajiang tea industry base has been built on a larger scale, with a tea planting area of 300,000 mu, including 100,000 mu of export tea filing base. In 2022, Jiajiang County’s tea export volume and export volume ranked first in the province.

In Sichuan, such tea bases are multiplying.

Since the beginning of this year, Sichuan has focused on the provincial-level projects such as the superior characteristic industrial cluster of morning tea in southwest Sichuan, the industrial cluster of black tea in Gongfu, and the strong town of agricultural industry, strengthened cooperation with academicians and scientific research institutions such as Sichuan Agricultural University, Tea Research Institute of Chinese Academy of Agricultural Sciences, and Tea Research Institute of Sichuan Academy of Agricultural Sciences, strengthened Industry-University-Research’s collaborative research, popularized technologies such as machine mining, machine tillage and machine defense, and comprehensively applied the "two substitutes" green production and low-yield and low-efficiency tea garden transformation technologies. At the same time, implement integrated facilities of water and fertilizer in suitable areas, and vigorously promote the scale, standardization, greening, improved varieties, digitalization and mechanization of industrial bases.

A piece of high-standard tea garden is rapidly formed. The data shows that in 2023, the area of clonal tea gardens in the province reached 5,244,900 mu, an increase of 110,600 mu over the previous year; The area of low-yield and low-efficiency tea gardens in the province has reached 1.7 million mu, the area of mechanical tea gardens has reached 2.7637 million mu, and the area of green prevention and control has reached 4.615 million mu.

A batch of demonstration bases has accelerated. This year, tea bases in Rongxian County, Zigong City and Pingwu County, Mianyang City were selected into the list of high-quality development bases for agricultural international trade in the whole province, Shuang Fu Town, Emei Mountain City and Jiezi Town, Chongzhou City were selected as national agricultural industrial strong towns, Tuanba Town, Dazhu County, Caoba Town, Yucheng District, Ya ‘an City, Xintian Town, Yingjing County, Bazhong City, Yunding Town, wangcang county Mumen Town, Guangyuan City and Kuiduo Town, Jiulong County, Ganzi Prefecture were selected as provincial agricultural industrial strong towns.

The deep processing of tea has been continuously broken through.

Near the end of the year, a large number of agricultural industrial projects in Sichuan have been accelerated.

In Fenghuanghu Village, Dadukou Town, Naxi District, Luzhou City, the agricultural and sideline products processing park (tea processing factory) in Naxi District will speed up the decoration and equipment installation, and it is planned to be put into operation before the end of the year. After the park is put into operation, the annual processing capacity will reach 5,000 tons, which will effectively solve the problems of local tea planting, processing and sales, further enhance the tea processing capacity of Naxi Tea Modern Agricultural Park, extend the industrial chain, and cultivate and expand the scale of Naxi tea trading market.

As the "hometown of early morning tea in China", Naxi District is the earliest area where tea trees germinate at the same latitude in the world. In recent years, Naxi District regards the tea industry as one of the leading industries in the whole region, and based on the development idea of "early and organic", it cultivates refined Sichuan tea and builds a billion-dollar tea industry.

In view of the problems faced by Sichuan tea, such as low comprehensive utilization rate of tea deep processing and insufficient development of high-tech products and high value-added products, it is listed as an important matter for the high-quality development of Sichuan tea industry to improve the processing level of refined Sichuan tea. This year, Sichuan has further promoted the clean and standardized construction of tea enterprises, promoted the continuous, automatic, digital and intelligent transformation of production lines, improved the grading and product packaging capabilities, and improved the production efficiency and processing level of processing equipment. Around the construction of enterprise raw material base, guide the nearest standardized layout of processing workshops, transform and optimize processing equipment, and realize clean production.

The proportion of high-end famous tea continues to increase. This year, the province’s famous tea output reached 258,000 tons, the output value reached 35.49 billion yuan, the clean processing rate reached more than 75%, the mechanism rate reached 92%, and the facilities and equipment such as storage, preservation and cold chain logistics were more perfect. The output of characteristic craft teas such as yellow tea, white tea and purple tea continued to increase. This year, the output of yellow tea and purple tea in Guangyuan reached 70 tons and 1.2 tons respectively, with an output value of 1 billion yuan and 0.2 billion yuan.

The development of extended chain products continued to accelerate. This year, Guangyuan introduced the team of Liu Minru, a master of traditional Chinese medicine, to develop the value of brand tea, and Ya ‘an and west china hospital jointly studied the value of Tibetan tea, continuously extending the industrial chain and strengthening the value chain.

"Sichuan tea leaves Sichuan" runs out of "acceleration"

On November 15th, at the first China (Heilongjiang) International Green Food and National Soybean Industry Expo, the billboard printed with "Tianfu Longya Quality Sichuan Tea" was particularly conspicuous.

"This is Sichuan Tea’s’ Kanto’ after four years!" A comparison of the participation of Sichuan tea made Jiang Ningshan, deputy secretary of Sichuan Sichuan Sichuan Tea Brand Promotion Association, happy-four years ago, at the seventh Heilongjiang Green Food Industry Expo, there were only four tea enterprises in the province participating in the 200-square-meter exhibition area. In this activity, the 288-square-meter exhibition area occupied two-thirds of the product display, and the remaining space was crowded into 10 tea enterprises.

Not just an exhibition. This year, in Harbin Dafa International Tea City, as the first "stagnation point" of Sichuan tea in Northeast China, the Harbin Marketing Promotion Center of "Sichuan Tianfu Longya Quality Sichuan Tea" officially opened, which will exert its strength in the fields of Sichuan tea culture communication, Sichuan tea brand marketing, market development, regional investment promotion and joining, and form a complete three-dimensional service system. In addition, at the end of November, the promotion activity of Tianfu Longya Micangshan Tea in Urumqi was held in Urumqi Economic and Technological Development Zone (Toutunhe District), and the pace of Sichuan tea leaving Sichuan was more intensive.

The relevant person in charge of Sichuan Chuancha Brand Promotion Association introduced that this year Sichuan established an operating mechanism for the development, promotion, protection and utilization of Sichuan tea brands, built a brand system of "regional brand+enterprise brand+product brand", and promoted the construction of national and provincial geographical indication product protection demonstration zones. At the same time, adhere to the "Tianfu Longya" provincial public brand as the guide, and jointly promote the creation of regional public brands such as "three mountains and one red in the morning", establish and improve the brand standard system, increase the intensity of standard implementation and use, and conduct enterprise self-inspection, government sampling inspection and social supervision on products.

"Sichuan tea leaves Sichuan" runs out of "acceleration" This year, we continued to intensify the promotion of brand and quality Sichuan tea, and successively held tea events such as Sichuan Tea Mining Week, the 12th Sichuan International Tea Expo, the 4th International (Leshan) Green Tea Conference, and participated in exhibitions and sales activities such as China International Tea Expo and China (Chongqing) International Tea Industry Expo. During the Chengdu Universiade, Guangyuan Huangcha held a promotion activity of "Join hands with the Universiade to play in Guangyuan", and Yibin, Guangyuan, Ya ‘an and other places held promotion activities in Beijing, Urumqi and other major sales areas to further promote "Sichuan tea out of Sichuan".

Brand value continues to improve. This year, in the national tea regional public brand value selection, "Tianfu Longya" achieved excellent results of 4.321 billion yuan, and regional public brands such as "Mengdingshan Tea" and "Emeishan Tea" were among the best. In the list of 100 "Tianfu Granary" boutique (cultivated) brands released in 2023, 29 tea regional public brands, corporate brands and product brands were selected.

The new track boosts Sichuan tea "out of the circle". In April this year, Sichuan Shucha Industrial Group Co., Ltd. launched a new tea brand "Tea Tea Master" in Taikooli, Chengdu; In September, Sichuan Tea Group Co., Ltd. created a new Chinese tea shop "Chuanyan Tea Language" and opened four stores in Yibin at the same time; In November, during the Wuzhen Summit in world internet conference, the new tea "Freeze-dried Flash White Tea Coffee" under the regional public brand of "Dazhu White Tea" in Dazhu County was officially released.

Live broadcast with goods continuously enhances the influence of Sichuan tea. Sichuan Tea Industry Group Co., Ltd. relies on the advantage of "tea industry e-commerce live broadcast base" to realize the transformation of traffic and sales through high-frequency exposure of e-commerce live broadcast, accelerate the development of market-oriented branding, attract the concentration of external capital, resources and talent elements, open up the internal and external circulation of tea industry chain, and help "Sichuan tea leaves Sichuan" and brand break through.

Promote the high-quality development of refined Sichuan tea

"By 2030, the annual comprehensive output value of Sichuan tea will exceed 200 billion yuan, basically building a strong province of modern tea industry." Nowadays, it is getting closer and closer to achieving this goal, and the idea of accelerating the high-quality development of refined Sichuan tea is clearer.

Promote the improvement of tea garden quality and efficiency. We will continue to implement the construction of the dominant characteristic industrial cluster of morning tea in southwest Sichuan and the industrial cluster of black tea in Gongfu, Sichuan, guide the modern tea industrial park with foundation to establish a national modern agricultural industrial park, comprehensively promote the upgrading and transformation of low-yield and inefficient tea gardens, build a number of demonstration films of famous and excellent tea by machine, and build a record base for export tea. Promote the application of equipment such as fertilizer and water integration and smart tea gardens in areas where conditions permit, and improve the modernization level of tea gardens.

Improve the processing level of refined Sichuan tea. Support the initial processing into the base, build a processing workshop based on the specifications of the raw material base, and comprehensively improve the level of initial processing in the place of origin. Encourage refined processing into the park, improve storage and preservation facilities and equipment, improve the ability of grading and product packaging, and improve the quality, quality and commercialization of refined Sichuan tea. Accelerate the development of "new tea", expand the application of tea in medicine, health care products, food and cosmetics, and extend the industrial chain. Support the development of characteristic products such as yellowed tea, albino tea and purple tea.

Cultivate and expand the main body of market operation. We will promote the close cooperation and development of state-owned capital and private enterprises around primary, refined and deep-processed tea products and upstream and downstream related industries, and encourage powerful enterprises to integrate resources across regions. Relying on the working mechanism of "specialized and innovative" small and medium-sized enterprises and large enterprises and groups, we will develop a number of key benchmark tea enterprises with strong rural revitalization and driving force. Support leading tea enterprises to actively participate in the construction of tea industrialization consortium led by village collective economic organizations, farmers’ professional cooperatives, family farms and tea farmers, and promote the action of "prospering thousands of villages with Sichuan tea".

Create a famous brand in tea industry. Continue to implement the brand-building strategy of "regional brand+enterprise brand+product brand", and support the provincial-level regional public brand of "Tianfu Longya" to hold promotion activities in the main sales area to enhance brand value and product sales. Support the creation of regional public brands such as Mengdingshan Tea, Emeishan Tea, Micangshan Tea, Yibin Morning Tea and Chuanhong Gongfu Tea, and enhance the visibility of regional brands.

Build a marketing network. Establish and improve the marketing system of Sichuan tea, and explore the market-oriented and long-term operation mechanism of Sichuan tea marketing promotion center. Make Sichuan International Tea Expo a well-known tea industry exhibition in China. Organize key leading enterprises to actively participate in "China International Tea Expo", "China (Heilongjiang) International Green Food and National Soybean Industry Expo", and other major exhibition and sales activities to expand the market share of Sichuan tea. Open up direct sales channels for consumers such as live broadcast and delivery, and guide the standardized development of tea e-commerce.

Continue to promote the integration of tea tourism. Promote the construction of tea gardens as scenic spots, and develop a "tea tour" economy that integrates tea garden sightseeing, tea making experience, tea art appreciation and leisure and health preservation. Unify the development of tea industry with the construction of livable and suitable industries and beautiful rural areas, improve service facilities, empower tea, and promote the integration and mutual promotion of production villages and production cities. Dig deep into promoting Sichuan tea culture and tell good stories about Sichuan tea.

Looking to the future, Sichuan Tea, which stands at a new starting point, aims at a new goal and continues to help the rural areas to revitalize in an all-round way!(Xialv Image courtesy of Sichuan Sichuan Tea Brand Promotion Association)

Produced by iQiyi and starring Nick Cheung Ehan Juan Darren Wang, the dark reality crime action movie "Anger Tide" was shown nationwide.

On December 19th, the data of Cat’s Eye Professional Edition showed that the criminal action movie Rage, which was produced by iQiyi, directed and written by Ma Yuke and starring Nick Cheung, Ehan Juan and Darren Wang, had exceeded 100 million yuan at the box office in four days! Up to now, Angry Tide has become the second movie of iQiyi with a box office of over 100 million in December after Crossing the Sea.

20231219-173329.jpg

Since the release of the film’s information, it has attracted a lot of attention from netizens, and the total box office of pre-screening and pre-sale broke 30 million yuan. After the official release, the box office of Angry Tide reached 57.051 million yuan on the first day, and the number of people watching movies broke 1 million. As of December 18th, "Angry Tide" was on the list of mainland box office of domestic action films in 2023, movie attendance of domestic action films in 2023, box office of Chinese New Year’s Eve in 2023 and so on, and won the top spot in the mainland box office of action films in December 2023.

Wechat picture _20231219175105 copy. jpg

The box office was in full swing, and Angry Tide also received rave reviews, achieving a good score of 9.4 points for the cat’s eye painting. In terms of social platforms, # The movie Anger is too daring to shoot # # Nick Cheung is a vengeful brain in the anger # # The new notice of Anger is gnashing his teeth # # Nick Cheung, do you know how I spent this decade # and other related topics have climbed to the top of the social platforms for many times. Many netizens commented emotionally after reading it: "I really have no resistance to this kind of master confrontation. I feel that this movie is really worth a movie ticket for everyone. "Every character is vicious, decent or villain." "The ending is really wonderful. I was caught off guard by the anti-transfer, but there are many details in front. It can be seen that the director is really careful!" "The most explosive revenge movie of the year, after the hustle and bustle, what is left is the endless sea of sunflowers."

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At the same time, the film also gained recognition from many professionals and colleagues in the industry. At the Beijing premiere, director Huang Jianxin commented that the film Angry Tide formed a particularly complicated emotional system in the story, which showed strong hormonal tension through intense struggle. Director Frant Gwo praised, "This film is a very rare type in China at present, and its style is particularly fierce". Director Lu Yang said that he was deeply impressed by the hand-held camera used in the film. "Hand-held camera is a very difficult thing, which is a very powerful and exploratory thing." The director of the Olympic bid enthusiastically call for the film. "This play has movie-level performances, delicate emotions, hot topics and bursting scenes, cheering for China movies!"

Under the high-burning, fierce and exciting action melee and breathtaking story, the film Rage reveals the dark side of the criminal industry chain, and at the same time, it makes the audience have a more intuitive understanding of crime. Director Ma Yuke said frankly, "I want to tell a story that I think is good.". Talking about the original intention of creation, Ma Yuke said, "I like reading martial arts novels very much and hope to have something different to try to show you." Nick Cheung, the founder, expressed the rebellious spirit of his role Chen An. "Chen An’s revenge process is very bloody, but in his bones he cherishes his family and guards justice." Ehan Juan said that the role he played has undergone great changes before and after, "decadent, sloppy, looked down upon by everyone, and there was no emotional moment until the end."

Wechat picture _20231219174522.jpg

Black eat black eat black three-way melee, who can win this bloody battle?

Rebuild the new order and restore the world to its true colors! The story of Angry Tide continues, so stay tuned!

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520, this movie is for everyone who loves movies.

Today is May 20th.
On this special day, I want to recommend a movie about "love" to everyone.
In other words, a love letter written to the movie and also to every audience.
This film tells "the sincere confession of a great director".

He has an engineer father, who taught him how to think rationally and how to turn modern technology into his best creative tool.
He also has a pianist’s mother, who taught him the perception of art and a natural desire for expression as an artist.
The growing environment laid the foundation for him to dream.
However, how to turn a hobby of "wasting money" into a career that can "make money" and how to face the tear between the two are still issues throughout his adolescence.
He was bullied on campus because of his Jewish identity, or was traumatized by his parents’ divorce.
But all these eventually became his creative nourishment, the motif of his life’s creation.
Every great director will have his own autobiographical story.
Now, it’s finally Spielberg’s turn to tell this story.
The Dreammaker directed by Steven Allan Spielberg was the winner of last year’s Oscar hit, the Golden Globe Award for Best Drama and the People’s Choice Award at the Toronto Film Festival.
So far, the freshness of rotten tomatoes is still as high as 92%.
I am also glad to see that this film will be released in China on May 25th. This is a rare film that we must see on the big screen.
This film is the best of the year in many people’s minds, and it is also praised by many people as "the most touching film of the year".
It’s really hard not to be moved by it.
Because it’s so sincere.
Unlike many films with the same nostalgic theme, in Dreammaker, you will not see a narcissism of successful people looking back on the past, nor will you see a bubble gum-style self-beautification.
On the contrary, director Spielberg, who was 76 years old, still had a childlike heart.
He told a story about growth and family in a very plain and restrained tone.
He also used such a plain and restrained tone to reveal some of the most "tearing" moments in his childhood.
So, is this movie about pain?
On the contrary, it tells—
Still "love."
The A side of the story is how a teenager who loves movies grows up with the encouragement of his parents.
In the winter of 1952, Sammy watched the first film in his life accompanied by his parents.
Before the film was shown, he was crying in the car and didn’t dare to go into the cinema, as if it were the maw of a wild animal, which would devour him young.
But after the film was shown, he looked at the shiny screen and lost his words in an instant.
For the first time, he understood that the movie was a dazzling dream.
Because there was a train in the movie, his parents bought him a train toy as a gift.
But what really attracted him was not the train itself, but how to record the picture of the train collision with a camera.
He became addicted to recording everything with a camera.

At first, it was a family video, with sisters playing together and family camping together.
Later, it became a movie at school, a gun battle and a drama.
He taught himself by himself and learned the most important thing:
The existence of the camera is not only to record the truth.
You can also edit, splice and reconstruct the truth in your own way to create your own truth.
But the most important thing is always "seeing".
Because movies are about seeing.
On the b side of the story, it is about the family of teenagers.
You will find that, coincidentally, every time he succeeds in film creation, it always seems to be accompanied by some kind of life tear.
When his father encouraged him to shoot a camping documentary for his mother, he stumbled across another truth about his mother in this documentary.
However, when the campus documentary he made was broadcast at the graduation party and everyone was cheering for his work, he had to bear the pain of his parents’ divorce and breaking up with his first love alone.
Under the seemingly bright and warm tone of the whole movie, there always seems to be a faint and melancholy background.
Although it is cruel, it is very real. It shows us that movies are not reality, and movies are not a good medicine for reality.

Every time Sammy tries to do it allImmersed in the movie, reality will give him a hard whip, which will make him pull away from it, and he will have to taste the tearing feeling between reality and the movie alone.
So, when did Sammy make up his mind to pursue film art?
Perhaps it was at the moment when he understood what a "movie" really was.
At the beginning of the film, the camera was really just a toy, and making movies was just an escapist hobby.
But the most crucial and turning point happened to be that Sammy discovered the secret of his mother’s infidelity through the lens of the camera.
He repeatedly confirmed his mother’s movements and eyes from the seemingly unimportant lens edge, and confirmed that she really admired another man.
At this moment, the film is no longer an escape from reality, but helps Sami "see" the reality.
In other words, he helped Sammy open another realistic perspective.
Originally, for him, family meant unconditional tolerance, understanding and support; But now he understands that there is another person’s sacrifice behind it.
It was the mother who made the sacrifice: she gave up her career as a pianist and suppressed her feelings.
In the scene that struck him like lightning, what he saw was not betrayal, but sacrifice.
It was his mother’s sacrifice that fulfilled his dream-maker.
Family is like a balance, and someone has to make sacrifices.
Mothers will make sacrifices for their husbands and children.
Children also have to make sacrifices for their father’s work.
In the second half of the film, their family moved to California, and Sammy had to face the new campus environment and the bullying from his classmates.
However, in their family history, there always seems to be a "crazy" gene that is desperate to pursue what they love.
Maybe when he comes back at midnight, Sammy often thinks of what his uncle who works in the circus said.
"Family, art, will tear you apart"
"We are addicts, and art is our antidote"
"Family is our love."
"But we will be crazy about art."

Mothers also need to make choices.
And at this moment, the "dreamer" once again played the magic:
It is precisely because everyone in the film, no matter what choice he makes, starts from his own heart. So they also got the tolerance and understanding of their families.
Through these choices, what the film tries to convey to us is a life attitude about "love": "Love what I love and dream as much as I can".
You never have to be sorry to be yourself. You can be anyone you want to be.
Only by finding your own love and creating your own life dreams can you meet all the splendor in life.


Because I am very sure that this is a movie that we must watch on the big screen.
From the first shot, it was born for the cinema.
It is also about the "love" of filmmakers.
In the film, you will see many historical eggs, The Train Comes into the Station, The King of the Opera, and john ford, the guest role of director david lynch himself …
You will also see many classic films in the film, including many prototypes of Spielberg’s own future films.
For example, all the films shown in the film that the protagonist shot in his early days are really the works of Spielberg himself when he was young. He re-filmed these materials with great interest, as if he had relived his childhood with the audience.
For many years, Spielberg himself was a Hollywood "myth".
In this film, he re-examined this myth and told us all that "myth is only human".
The director tries to explore some contradictory and contradictory motifs in the film-technology and art, family and self, film and reality. The tear between them runs through the whole movie.
And in the end, perhaps the answer we want to know most as an audience is-
What is a movie?
Maybe the movie is a dream.
We hope to use movies to dream and make up for the dissatisfaction in life.
But dreams will "betray" you: every time Sammy is happy because of the movie, reality will bring him pain.
Perhaps the film is a perspective, a kind of cognition.
The eyes of the camera can capture what the human eye can’t see and what the human heart can’t capture.
It can jump the horizon and take you to another level of reality.
It broke your dreams, your fantasies.
It is a reality in itself.
After that, the film seems to have "surpassed" the reality.
In the second half of the film, the director filmed a plot that many people thought was worth pondering.
Sammy was bullied in his new school.
But when he had the opportunity to pick up the camera, he not only didn’t make a fool of the bully in the camera, but filmed the other side as handsome, tall and shining like Apollo.
Why would he do that?
Even the school bully doesn’t understand himself.
And Sammy said, "I just want to make my movie better."
As a director, he sacrificed his feelings and his pain before restoring the "truth" of a film.
For him, the film is neither a mirror of reality, nor a dream, nor a playground, but an imagination to make up for regret.
A movie is a movie, his art and his creation.
He can give everything for creation.
Therefore, when the screen lights up, he will see his own beam of light.
The existence of movies is not used to escape from reality, nor to reconstruct reality.
Movies are another reality.
This is his love for movies.
In other words, "film" itself is also a metaphor.
Throughout life, people are torn between reality and dreams, between responsibility and love.
Each of us has our own "movie", but how much are you willing to pay for your love?
Movies are Spielberg’s "choice".
And each of us has our own choices.
I believe that almost everyone has been accompanied by at least one Spielberg movie in their childhood.
Schindler’s List, E.T., Jurassic World, Artificial Intelligence Ready Player One …
These movies not only carry Spielberg’s dreams, but also our memories and our reality.
Movies are dreams, Spielberg is a dreamer, and we have all seen ourselves in his world and the reality of another dimension.
This time, what he said is his "dream maker".
Anyway, on May 25th, I will go to see The Dreamer again. Because this is not only a movie, but also the true meaning of his childhood, family, life and dreams. It’s a meeting between each of us and Spielberg.

Why did China and the United States win the first mixed doubles in the World Table Tennis Championships?

China news agency, Beijing, November 30 th: Why did China and the United States win the first mixed doubles in the World Table Tennis Championships?
Author Xu Huangguan
On November 29th, Beijing time, a Chinese-American mixed doubles team won the bronze medal at the World Table Tennis Championships held in Houston, USA. It coincides with the 50th anniversary of "Ping-Pong Diplomacy" between China and the United States, and the first group of mixed doubles between China and the United States has attracted people’s attention.
On November 28th, 2021, Lin Gaoyuan (China) (left)/Zhang An (USA) (right), a multinational combination of China and the United States, won the bronze medal in the 2021 World Table Tennis Championships in Houston, USA. The picture shows the award ceremony. China News Service reporter Liu Guanguan photo
Table tennis is China’s "national sport", which was popularized in mainland China in 1950s. In 1959, after Rong Guotuan won the gold medal at the World Table Tennis Championships in Dortmund, table tennis, which bears the pride and glory of China people, became more and more popular. The "ping-pong diplomacy" that followed was even more popular.
On November 22, 2021, two pairs of Chinese and American transnational mixed doubles teams prepared for the World Table Tennis Championships in Houston, USA, practiced together. China News Service reporter Liu Guanguan photo
In April, 1971, China’s Zhuang Zedong shook hands with American athlete Cohen. Under the guidance of the political wisdom and diplomatic art of the leaders of the two countries, the small ball turned the big ball and the relationship between big countries broke the ice. After the exchange of visits between Chinese and American players, the upsurge of the two places, the American people holding up signs to write "understanding, friendship and peace", has made many witnesses unforgettable.
In April, 2021, Shanghai, ITTF Museum and China Table Tennis Museum held "Shanghai Theme Exhibition to Commemorate the 50th Anniversary of China-US Table Tennis Diplomacy". China News Service reporter Tang Yanjun photo
The interconnection between the nation and the world. Table tennis originated in the west. At the end of 19th century, tennis was popular in Europe, but due to the limitation of venue and weather, British people began to explore moving tennis indoors. Gradually, the "Table tennis" was born, with the table as the field and the wooden board as the hollow ball. This sport, which is naturally simple and entertaining, is named "Ping-pong" in Chinese because of its crisp and smooth hitting sound.
In March 2006, in order to commemorate the 35th anniversary of China-US ping-pong diplomacy, an American ping-pong delegation visiting China at the invitation of the China Table Tennis Association came to Shanghai to relive the good past with the athletes who participated in China-US ping-pong diplomacy that year. The picture shows Zhuang Zedong, a famous table tennis player in China, with Tim Bogan, an American player. China News Service reporter Tang Yanjun photo
Later, Ivor Montagu, the "father of table tennis" and the first president of ITTF, injected the connotation of friendship, peace, respect and equality into table tennis. During World War II, table tennis was listed as aid materials of the Red Cross and entered the prison camp. The new World Table Tennis Championships after the war urged the Soviet Union to participate. In 1952, when montague visited China, the ITTF became one of the first international organizations to open its doors to New China, and the World Table Tennis Championships became the first international sports event in the world to hand over the hosting rights to African and Asian cities.
In April 2021, activities to commemorate the 50th anniversary of China-US "Ping-Pong Diplomacy" were held in Beijing. Former US Secretary of State Kissinger delivered a speech by video. China News Service reporter Zhang Xinglong photo
It can be seen that if sports itself has the connotation of pursuing equality and unity, then table tennis is a "special" contained in "universality". Because of its unique origin, character and memory, it is even more condensed with the value of crossing obstacles, creating exchanges, promoting understanding and conveying friendship.
In July, 2011, the China delegation came to the Nixon Presidential Library in California, USA, to commemorate the 40th anniversary of ping-pong diplomacy with American representatives. The picture shows Liang Geliang and George Brethwaite reliving the historical moment when they met for the first time in the China-US table tennis friendly match. China News Service reporter Mao Jianjun photo
This time, it is the first time for the World Table Tennis Championships to come to America. The first group of transnational mixed doubles teams in China and the United States achieved good results, and the American table tennis team won the World Table Tennis Championship medal for the first time in 62 years, which delighted table tennis lovers, sports circles and even people of both countries who supported Sino-US friendship.
In April, 2021, a series of activities to commemorate the 50th anniversary of China-US table tennis diplomacy were held at the International Table Tennis Federation Museum and the China Table Tennis Museum. The picture shows Chinese and American players participating in the table tennis friendly match. China News Service reporter Tang Yanjun photo
The ingenious combination of mixed doubles between China and the United States allows people to relive their historical experience and wisdom, and once again tells the world the significance and achievements of breaking the barrier through table tennis, a highly symbolic sport. It conveys the concept of respect, mutual learning and win-win, and reminds the world that unity is better than confrontation, cooperation is better than differences, and unity is better than isolation. (End)
On November 23, 2021, at the 2021 World Table Tennis Championships held in Houston, USA, Manyu Wang (left) and Karnak, a multinational combination of China and the United States, competed. China News Service reporter Liu Guanguan photo
(Source: China News Network)
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Originally and the future, fashion and movies are inextricably linked.

Fashion and movies are inextricably linked. The creators tried their best to create clothes that complement each other for the characters in the film, and the screen also showed the talents of the designers.

Audrey Hepburn

In the 1920s, the independent clothing department first appeared in the film industry, which promoted the progress of screen aesthetics. Although there are many factors behind the choice of clothing, directors often regard it as an important means to shape characters. In the movie Breakfast at Tiffany’s, Audrey Hepburn, wearing a sleeveless black dress, contributed to the screen classic, and made Givenchy’s little black dress become the yearning of many women. Chanel may be regarded as the founder of the little black dress, but in Breakfast at Tiffany’s, Givenchy and Hepburn gave it another vitality.

The interweaving of film and fashion has its inherent inevitability, because both art forms have the inherent power of narration. Alfred Hitchcock, a famous director, is very meticulous about the image of screen actresses. He hopes to project subconscious information in the audience’s mind through clothes and accessories. Hitchcock’s film Stage Fright is the representative work of German actress Marlene Dietrich. She once said, "Without Dior, there No Dior, No Dietrich". The waist suit, tulle robe and feather decoration in the film are very suitable for the female role of the West End singer.

Communication, expression and remolding, it is these characteristics that make clothing an important basis for film production. Movies and performing stars are conducive to the spread of fashion brands, so the red carpet of the film festival has always been a show for major brands. Of course, in addition to the eye-catching red carpet, the film festival is an important platform to show and trace the close relationship between brand and film art. At the 2023 Shanghai International Film Festival, many brands expressed their vision and determination to constantly resonate with the film art.

"DIOR IN RED" exhibition

During the Shanghai International Film Festival from June 11th to 18th, the exhibition "DIOR IN RED" was held in Shanghai Shengli Cinema. This is also the first official appearance after the renovation of Shengli Cinema. Shanghai Shengli Cinema was founded in the last century, bearing the characteristics of China films in different periods and witnessing the development track of the film industry. The architectural style of combining Chinese and Western highlights its openness and tolerance.

"DIOR IN RED" exhibition

Entering the exhibition, elegant and profound red comes into view, and the seven theme exhibition areas tell the story of red love in different times. The portrait of Mr. christian dior in red tone outlined by artist Yan Peiming kicked off the exhibition; DIOR Dior illustrator René Groix has created more than ten paintings for the brand in the past, creating a classic advertising visual image. Then, through the lens of many contemporary photographers, media technology gives fashion a collision with light and shadow. Through a series of video works, Mr. christian dior and many subsequent creative directors of Dior Fashion House, Huan Xin, performed all the red high-order works. A variety of red element collections of accessories, perfumes and beauty cosmetics are also displayed in rare boxes in a patchwork way, connecting a series of stories.

A good film needs a dedicated filmmaker to devote himself to the art of film, concentrate on polishing and pursue it unremittingly, in order to achieve classics. The fashion brand which is connected with the film and embodies the inheritance and innovation is increasingly becoming an indispensable part of the film industry.

PIAGET Earl Shanghai International Film Festival "Extraordinary Night"

As the official partner and designated jewelry brand of the 25th Shanghai International Film Festival, PIAGET and the Shanghai International Film Festival jointly launched a series of activities such as "Extraordinary Master Class" and "Extraordinary Scholarship" in the "Young Filmmakers Education Support Program", paying tribute to the hard-working behind-the-scenes filmmakers, and encouraging young filmmakers to inherit and carry forward their ingenuity and gain momentum for the prosperous development of the film industry.

Pay tribute to the filmmakers. Recently, Jaeger-LeCoultre once again joined hands with the Shanghai International Film Festival to jointly present the "Glory to the Filmmaker Award". The "Jaeger-LeCoultre Filmmaker Honor Award" came to Shanghai International Film Festival for the first time in 2018, aiming at recognizing Chinese filmmakers who have made outstanding contributions to the film industry.

On June 10th, Jaeger-LeCoultre initiated a dialogue on the theme of advanced watchmaking and film restoration, and the guests enjoyed the latest restoration work of Jaeger-LeCoultre’s "Classic Film Copy Restoration Project"-the premiere of the 4K restoration version of Early Spring February (1963) directed by Xie Tieli, a famous third-generation Chinese classic film. This film is adapted from a novella written by the famous writer Rou Shi in the 1920s. At the China Film Century Award in 1995, Early Spring and February won both the Top Ten Film Awards and the Top Ten Director Awards.

Chinese classic film Early Spring in February

The newly restored Chinese classic film Early Spring in February premiered in 4K, conveying the profound significance of film restoration in preserving classics and inheriting culture. The significance of film restoration is not only the work itself, but also to relive the memory of a generation and reproduce the epitome of an era. At present, Jaeger-LeCoultre has made sixteen Chinese films of different ages and types shine again through the "Classic Film Copy Restoration Project".

As an art closely related to the development of science and technology, the history of film development is closely related to the development of science and technology, from silence to sound, from film to digital technology, and then to virtual shooting. Gabrielle Chanel has long realized the powerful power and influence of this new art media in arousing resonance. She once said, "I want to be a part of the future".

"Before becoming a director" special project 2023 series activities

Gabrielle Chanel witnessed the great development of the film industry all her life and kept close contact with it. Chanel’s continuous dialogue with the film industry has also become one of the symbols of the brand. Chanel joined hands with the China Film Directors Association to support the CFDG China Young Film Directors Support Program (Onion Program), and jointly set up a special project of Onion Program "Before Being a Director" in 2022. On June 13th, the two sides jointly held the "Green Night" film sharing and exchange meeting. This activity started the 8th Green Onion Project and released the 2023 series of activities of the special project "Before becoming a director".

The 2023 series of activities is curated by the famous director Frant Gwo, with the theme of "Before becoming a director-the film’s original and future". Through movie master classes, film exhibitions, salons, open classes on campus and other rich forms, it will focus on the presentation of image style and technology, bring about reflections on the film’s ontology and future under the technological revolution, encourage the new generation of filmmakers to emancipate their visual imagination and jointly create a broader picture of film art and technology in the future. Looking back, looking to the future, and expanding the connection between them through various forms and ways, the fate story of fashion and movies will continue.

There is no running and walking in the three most cost-effective sports, but …

Everyone knows that "exercise is good for physical and mental health", but the cost performance of various sports is different.

The same exercise time and intensity, some exercises can bring more benefits to the body; Some sports make people tired to death and have limited effect. So, which sports are cost-effective and most beneficial to health?

The three most cost-effective sports

Third place

Indoor aerobic exercise

Common events: aerobics, yoga, dancing and other aerobic exercises.

Indoor aerobic exercise can exercise heart and lung function, improve vascular function and lose weight, help improve hypertension, hyperglycemia and hyperlipidemia, and reduce the risk of cardiovascular diseases.

Second place

swim

Common strokes: breaststroke, backstroke, freestyle, etc.

Swimming can help improve the whole body blood circulation and enhance the heart and lung function while exercising the whole body muscles, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases. Moreover, swimming has less pressure on spinal joints and knee joints, and is less likely to be injured.

First place

Swing sports

Common events: badminton, table tennis, tennis, etc.

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

How long does it take for exercise to achieve "effect"

Another reason why these three kinds of sports are "cost-effective" is that they really save time.

You can get the highest "health benefits" by exercising for 45~60 minutes at a time and 3~5 days a week. Less than 45 minutes, the effect is weakened, and more than 60 minutes, the income will not be higher.

Moreover, the "threshold" of these sports is not high, it is easy to learn, and it can be said that everyone can participate.

Before and after exercise, you must do these five points well.

01

Do a good warm-up before exercise.

To warm up before exercise, you can jog, stretch your upper limbs, bend your waist forward and then stretch it, turn your waist, squat down and other actions to accelerate the blood circulation of your muscles and quickly enter the state of exercise to avoid injury during exercise.

Warm-up exercise is to make the heart and organs have a process of acceptance and preparation. No matter how healthy your body is, this link must be indispensable.

02

Step by step and do what you can.

Exercise should remember not to blindly spell strength and number of steps, but should be done step by step and according to one’s ability, especially those who are obese or have joint diseases, and should be alert to the damage caused by excessive exercise.

People who don’t move at ordinary times had better not exercise suddenly and violently. Exercise should become a habit. Muscle strain can easily be caused if the muscle does not suddenly bear excessive exercise load for a long time.

03

Do a "cold exercise" after exercise.

A sudden stop after strenuous exercise is equivalent to "braking suddenly", and a "cold exercise" should be done after exercise. Jogging, brisk walking, stretching and relaxing after strenuous exercise can maintain and promote the return of blood. In the cold exercise, gradually slow down the action, and the heart rate drops below 120 beats/min, which usually takes 5 ~ 10 minutes.

04

Don’t overeat after exercise

Within 1 hour after strenuous exercise, it is generally not recommended to overeat (you can drink water in moderation, eat biscuits and other digestible foods), take a bath, sleep and so on. At this time, the blood supply and function of internal organs have not been fully recovered, such as gastrointestinal function, liver and kidney function, etc., which will have a certain impact on the absorption of new nutrients and the excretion of metabolites in the body, and also avoid the adverse reactions caused by insufficient blood supply and oxygen supply to the brain due to the concentration of whole body blood in a certain part.

05

Stop exercising when you feel unwell.

Sudden sports death is also easy to occur after injury, illness, poor health, overwork, lack of sleep, cold and fever. If you are tired recently, it is best to reduce strenuous exercise. Once you feel chest tightness, lack of oxygen, dizziness and radiation pain in your back, you should immediately stop exercising and go to the hospital for examination.

Dancing, swimming and table tennis are all my favorites. It seems that I can choose sports quite well!

After choosing the right exercise, the next step is to stick to it and exercise scientifically.

Source: National Healthy Lifestyle Action