Tangshan issued a cold wave warning! The lowest temperature drops to -9℃! Doctors in all departments reminded me not to do these things again …
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Urgent reminder
A new round of cold air will arrive soon.
Dear friends,
Take out your thick clothes quickly.
The kind with cotton!
Tangshan meteorological observatory
At 15: 35 on November 16, 2019
Release cold wave blue warning signal
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Tangshan Meteorological Observatory issued a blue warning signal of cold wave at 15: 35 on November 16th, 2019: Due to the influence of strong cold air, it is expected that there will be cold wave weather in our city in the next 48 hours. The temperature in most areas will continue to drop by 8~10℃, and the minimum temperature will drop to around -9℃. Please take precautions.
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Details of today’s weather
Today’s weather: The highest temperature in Tangshan today is 10℃, and the lowest temperature is 2℃! The temperature is low in the morning and evening, so friends must pay attention to adding clothes ~ There is a light rain forecast at night, so remember to take an umbrella when you go out today!
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Weather in Tangshan in the next 7 days
Weather in the next 7 days: According to the weather forecast, the light rain will turn fine tomorrow (17th), and the temperature will drop sharply the day after tomorrow (18th), with the lowest temperature of -9℃! Everyone must pay attention to keep warm ~
The temperature drops suddenly.
Everyone should pay more attention to their health.
Enhance warmth while
Do a good job in health care
The following cloth will take you to know more about it.
Doctors in all departments want us to do the last thing.
But there are still things that many people do.
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internal medicine
1. The respiratory doctor said: Don’t exercise on the road.
The road is crushed by cars, and the dust is flying, and the increase of human vital capacity during exercise will breathe in more dust and harmful gases. It is best to exercise in parks, stadiums and other quiet and clean places away from the road.
2. The endocrinologist said: Sugar friends should not easily pull out their teeth.
Because of the poor anti-infection ability of sugar friends, it is easy to prolong the healing time after tooth extraction, accompanied by adverse reactions such as pain and inflammation, so sugar friends should not easily pull out their teeth unless they have to.
3. The neurologist said: Don’t turn around suddenly and quickly.
Normal carotid artery can tear the intima of blood vessel wall under strong external force, causing carotid dissection. Common in neck massage and massage, skating, playing badminton, tennis and practicing yoga, riding a roller coaster or even turning around suddenly.
4. Nephrologist said: Don’t hold your urine.
Urine containing bacteria can not be discharged in time, which is easy to cause urinary system diseases such as cystitis and urethritis. Once chronic urinary tract infection persists, it will cause renal parenchyma damage and lead to renal insufficiency.
5. The gastroenterologist said: Don’t eat at a low table.
Often eating with a low table hunched, it is easy to press the abdomen, affecting the peristalsis of the stomach, the secretion of digestive juice and the blood circulation of the digestive tract, weakening people’s digestive function and being prone to stomach problems for a long time.
6. Cardiovascular physicians say: People with coronary heart disease should not walk a hundred steps after meals.
People with good physical fitness can take a walk after meals, but the elderly or the physically weak should rest for half an hour to an hour before exercising, especially those with coronary heart disease.
7. The allergic reaction doctor said: Don’t use too much disinfectant.
Some people like to use disinfectant to clean their homes. Long-term use can easily lead to allergic diseases of the skin and respiratory tract, such as allergic pharyngitis and rhinitis.
surgery
1. The hepatobiliary surgeon said: Don’t eat snacks as meals.
Irregular diet not only disrupts the digestion and absorption function of gastrointestinal tract, but also affects the contraction of gallbladder and bile excretion, and the viscosity of bile increases, which is easy to cause gallstones.
2. The urologist said: Old people should not blindly supplement calcium.
Some senile urinary calculi are related to excessive calcium supplementation. It is suggested that elderly friends should not blindly supplement calcium and need to do it under the guidance of a doctor.
The vascular surgeon said: Don’t sit for a long time.
Sitting in a fixed posture for a long time is easy to cause venous compression and form venous thrombosis of lower limbs.
Gynecology and pediatrics
1. The gynecologist said: Don’t use alkaline shower gel.
Doing so will destroy the acid-base balance of private parts, inhibit the growth of normal lactobacillus and induce gynecological inflammation.
2. The obstetrician said: Don’t eat tonics in confinement.
In the past, Chinese paid attention to "tonic" in confinement, which was related to the lack of nutrition in most of Chinese. Now most people don’t need supplements, what they should pay attention to is nutritional balance.
The pediatrician said: Don’t take fruit juice as a supplementary food.
After a certain age, children can eat more fruits, but they can’t equate fruit juice with fruit.
orthopaedics
1. The orthopedic surgeon said: Don’t bend down suddenly to pick things up.
The joints of human body are fragile and prone to pathological changes. When people bend down directly, the pressure of lumbar intervertebral disc increases at the moment, which is prone to symptoms such as low back pain. Keep your waist upright when picking things up, and slowly squat down before picking them up.
2. The osteoarthrist said: Don’t go up and down the steps frequently.
The knee joint bends and straightens repeatedly, the patella load increases obviously, and the wear of the joint will naturally increase.
Other subjects
1. Psychiatrists say: Don’t reject negative emotions.
Negative emotions are a kind of signal, and each negative emotion corresponds to the problems that need to be improved in life and work. Finding the root cause can help us find a solution to the problem.
2. The pain doctor said: Don’t take medicine for migraine.
Most painkillers only temporarily relieve pain. If you want to completely relieve pain, you should go to the hospital to find out the cause and carry out comprehensive treatment.
3. The emergency doctor said: Don’t pinch people when you faint.
After someone faints, pinching people can’t play a first-aid role, but it may harm people. The correct way is to dial 120 first, then clap your shoulders and shout at the patient. If there is no response, observe your breathing. If breathing is normal, help him lie on his side and wait for the ambulance; If there is no breathing, give cardiopulmonary resuscitation or simple chest compression until the emergency personnel arrive.
Care about the weather and care more about you ~
Don’t forget to give a compliment to the intimate little point ~
Original title: "Tangshan issued a cold wave warning! The lowest temperature drops to -9℃! Doctors in various departments reminded that these things should not be done again … "