There are many football powers, and there will always be only one football kingdom.

After Brazil reached the World Cup quarter-finals, I believe all Brazilian fans around the world share my feelings: it’s been 20 years, and it’s finally dawn.

Don’t think that abusing South Korea is nothing. Now the South Korean team is no longer Amon. Looking at today’s football, no team except Brazil can win so brutally, thoroughly and heartily against South Korea. France can’t, England can’t, and Argentina can’t, but Brazil, which vowed to win for Pele, who is seriously ill, can.

Being a Brazilian fan is a very unique experience. On the one hand, it is very cool. Every World Cup is a favorite to win the championship, and there are warm expectations every four years. On the other hand, it’s very painful, because Brazil always fails if it doesn’t win the World Cup, but winning the World Cup requires not only strength, but also various coincidences, so more often, Brazilian fans will end their mental journey of the World Cup in disappointment.

Brazil has not won the championship for 20 years. What happened to the Brazilian team in these 20 years? Let me give you a brief stroke.

In 2006, Brazil claimed to be the strongest in nearly 40 years. However, arrogant soldiers are bound to lose. Please go back to the iron coach Pereira, who can’t relax put in order’s tactical discipline. When Henry beat Brazil, Carlos, the world’s number one left-back, was tying his shoelaces. Let us remember this little bald head that makes people love and hate.

In 2010, Brazil, with dim stars but strong integrity, was the only team that ever beat Spain in the Confederations Cup. In the knockout against the Netherlands, it not only took the lead, but also completely controlled the situation. However, a guy named Melo suddenly went crazy, making an own goal before a red card. Let’s remember the name Melo.

In the 14th and 18th World Cups, Brazil really can’t do it. Neymar is the only one who makes waves in the attack line. In 2014, Neymar and Tiago were absent, and in 2018, the two main full-backs were absent. However, these are not the main reasons for being eliminated, because from beginning to end, the Brazilian team did not show the dominance that the champions should have. The midfielder who wore the No.10 jersey in the 14th World Cup was Oscar, the one who later joined the Super League. He was a typical diligent organizer at Chelsea, diligent? What is the difference between this and swearing? Let’s remember the name Oscar, the worst midfield organizer in Brazilian history. The striker arrow of the 18th World Cup is Jesus, the one who just retired due to injury. His retirement is definitely good for Brazil. He may be an excellent striker in other teams, but he can only be regarded as a loser in Brazil. Let us remember the name Jesus, the worst striker arrow in Brazilian history.

Brazil’s group match was 2 wins and 1 loss, and it didn’t sweep all the way, but why is Brazil considered the biggest favourite to win the championship? Because Brazil only played Serbia in the first game and South Korea in the fourth game, not only the top star Neymar was absent due to injury, but even other players left half their strength.

Playing Serbia, Brazil showed the ability to control the field, basically did not let Serbia have any strength to fight back, and finally defeated this potential dark horse in many people’s hearts 3-0; Facing South Korea in the first match of the knockout, it is an all-round display of offensive firepower. I can say responsibly that this Brazilian team is stronger than the champion team led by 3R in 2002. Brazil beat China 4-0, but now this Brazilian team only needs half time to beat South Korea 4-0. If it doesn’t take the initiative to stop, a bloody case may happen at any time.

How strong is this Brazilian team? So strong that they don’t need full-back assists anymore. As we all know, the Brazilian team has never lacked epic full-backs. At present, the main full-backs in Brazil are Danilo and Sandro, which are not the top players in the world and far from the ability of Carlos and Cafu. The substitutes behind them are Alves, who spent nearly forty years brushing data with soy sauce, and Telles, who went home because of injury. In recent decades, looking around the world, we have almost never seen such a "greedy" full-back. When Brazil played offensive football, these two full-backs never forgot their responsibilities as defenders, and they managed the defense wholeheartedly. Wang Shenchao and Wang Gang of the national football team were more active in attacking than Brazil.

Why do Brazilian full-backs seldom take part in the attack? Because of three words: no need. There are as many as nine strikers in Brazil this time. Except for Jesus and Richarlyson, the other seven have winger attributes, and even Richarlyson made his debut as a winger. The winger is almost the answer to the version of football in this era. Brazil has so many wingers and all of them are excellent. The last guy is Anthony, and Manchester United spent 100 million yuan to buy him. You said, why do you need a full-back assist?

In fact, Brazil has not won the championship for 20 years, largely because Brazil has been short of excellent attackers since Ronaldinho retired. I don’t know when Brazil’s most sought-after players in Europe are divided into three categories, the first category is goalkeepers, the second category is central defenders, and the third category is engineers’ midfielders who do dirty work. The homogenization of Brazil’s talents is similar to that of Spain and Germany, which can’t find a center, so they have been tossing the ball around in the middle and back court.

This phenomenon has a lot to do with the tactical changes brought about by the last 24-year World Cup in Brazil. During those 24 years, Brazilian attack experts emerged one after another, attacking beautifully and defending bean curd dregs. After learning from a painful experience, Brazil began to focus on cultivating defensive engineers and redefining tactical discipline.

Brazil won the championship in 1994 and in 2002, which are essentially the same. The first time was a big shovel with romario and Bei Beituo in front and dirty work behind it, and the last time was a big shovel with 3R in front and dirty work behind it. The reason why this match can be established is that the big shovel for doing dirty work in Brazil is different from that in other countries. The big shovel in other countries is a pure engineer, and all Brazilian players have excellent ball-throwing ability, ball control ability and organization ability. Brazil’s big shovel, which won the championship twice, is more capable of threading the needle than English epic midfielder Steven Gerrard, such as gilberto silva.

However, no matter how offensive and defensive the back is, it is absolutely impossible without the arrow of the front line. In recent ten years, except for Neymar, other attackers in Brazil are really bad. Until this World Cup cycle, Brazil finally ushered in a blowout of attacking talents. Today, the reserve of Brazilian attackers is second only to the quintet of Ronaldinho, Kaka, Robinho and Adriano in 2006. However, that Brazilian team was eliminated by France long ago. When it beat Ghana 3-0 in the first round of the knockout round, there was no whole, and the tactical content was extremely poor. Now the overall cohesion of the Brazilian team is extremely tight.

Of course, Brazil also has rivals in winning the World Cup. The strongest opponent this year is still France, which not only plays well, but also is the natural enemy of Brazil.

Since the 1980s, Brazil has been defeated by France in the World Cup, and fell to France in 1986, 1998 and 2006. The French team has a solid footwork, tight defense in the center and backcourt, and at the same time, there is no shortage of skills and attack experts at the foot, which really beats Brazil in style. However, due to the absence of Kantor and Bogba, the French team changed its attack route. Although Mbappé was in a state of explosion and Gleizman became an excellent organizer, Brazil really didn’t like this type of France, and the two sides were still 60% sure of playing Brazil.

Thankfully, after a lapse of 20 years, the World Cup has returned to Asia. As the only "football kingdom" in the world, Brazil has also seen the possibility of returning to the top. By the way, do you remember those names just now? Melo, Oscar and Jesus, if you are not an Arsenal fan this season, you may have forgotten these names again, because although these players once represented Brazil in the World Cup, they never shocked people from their achievements to their playing methods. Even if they wore Brazil’s bright yellow shirts, they would not leave too many memories in the hearts of fans.

Football fans support a team and want nothing more than two things: excellent results and beautiful games, which are exactly what Brazil must have at the same time when it wins the World Cup.

That’s why we can remember the gorgeous representatives of Brazil: Ronaldo with a lucky head, Ronaldinho who cheated the English goalkeeper Seaman, Roberto Carlos whose thigh circumference is thicker than anyone else, and of course, Brazil’s eukaryotic Neymar now;

That’s why, I will also remember those tough backbones of Brazil: Taffarel, who is not well known, Dunga, who is not handsome, and thiago silva, who is now an old and strong captain.

There is only one Brazilian team in the world, but Brazil has more than one kind of football content. In 2022, Brazil in Qatar may not present the world wave that Ronaldinho did at the beginning, but they will always have a wonderful volley side hook like Richarlyson, and at the same time defend their own goal with tough defense and tough confrontation.

So 20 years later, when the World Cup returns to Asia, we seem to see the excellent hope that the World Cup will return to Brazil. Especially when they pull out the banner of "Fight for Bailey", so that more people are willing to stand behind them. There is already a king in heaven, so let another one stay with us for a while on earth.

The World Cup needs Brazilian football, and the world needs Brazilian football more.

"Post-90s" wildlife photographer Chu Wenwen: Their real destination is nature.

Nature is selfless, and she shows everything to human beings unabashedly. On April 22nd, Chu Wenwen, a wildlife photographer born after 1990s, and Wang Yuheng, a water brother, visited Sisyphus Bookstore with their new book "Chu Tong: My Wild Animal Friends and I" and accepted an exclusive interview with a reporter from The Paper.
On April 22nd, Chu Wenwen (right), a wildlife photographer born after 1990s, and Wang Yuheng (left), a "water brother", visited Sisyphus Bookstore with their new book "Chu Tong: My Wildlife Friends and I". Photography Huang mingrui
"The real situation is even more cruel than in the movie."
Chu Wenwen, who was born in Altay, is 25 years old. Because of an animal protection scientist’s father, she was taken to the wild at the age of 2; At the age of 7, I began to pack my bags, climb mountains and mountains, cross rivers and wear forests; When I was in my teens, I went to the disaster relief with the team, carrying frozen wild animals all the way in the snow. While other children were busy reciting ancient poems, Chu Wenwen tried hard to remember the names of each plant on the plains of Karamay.
At the age of 7, my father gave Chu Wenwen her first camera and took her to take the first photo of wild animals, which was also an important page in the history of wildlife protection in China-the wild horse of Platts in 2001. From then on, Wenwen often walked in the wild with her camera. At the age of 23, she and her partner also set up the Pupil’s Beginning Nature Image Studio and developed it into Pupil’s Beginning Nature Conservation Association.
Chu Wenwen and the early Red Army. Photography: Zhang Qi
At the beginning of the pupil, the Nature Conservation Association has a fixed team of about 10 people. The team based in Altay includes rangers who monitor and rescue wild animals and professional video teams who shoot wild animals. "We are not only doing imaging now, but also doing nature education and endangered species protection."
"I have been telling my team an idea. Whether the film is good or not is not the most important thing. The bottom line and principle you have to respect is to ensure that the animal’s body and mind can’t be hurt. You have to keep it in a complete and normal state, so that what you shoot is a photographic work." Chu Wenwen told The Paper that there are too many pictures similar to "a bird standing on a straw" in the photography circle.
In the story of Wulin owl in Inner Mongolia, Chu Wenwen mentioned that some bird-patting grandfathers did whatever it took to get an ideal picture. Two of them got the GPS positioning point of Wulin owl’s nest privately and went straight to the owl’s nest without saying hello. They wanted to take pictures of a blackbird flying, so they tried their best to drive away a blackbird resting in its nest, and even threw branches, plastic bags and stones at it. One of the stones also hit the owl’s eyes, and finally the owl flew away with a moan.
What happened to this black owl later? At the beginning, Wenwen heard that a friend found it in a forest far away-although one eye had stopped bleeding, the broken wound was visible, and the eyeball could not be seen, and it was obviously blind.
"When shooting wild animals, you can’t force them to look like you want. You should give them more time and patience, waiting for them to show the most harmonious side in nature, not those things that attract people’s attention."
"These photos of Wenwen that everyone saw, for a moment, she may have stayed in water or even ice for more than ten days." At the event site, Wang Yuheng specifically mentioned Chu Wenwen’s father, the animal protection scientist Chu Hongjun. "Have you seen Hoh Xil? Many real situations are even more cruel than in movies. To protect a protected area, we must struggle with many aspects. Mr. Chu Hongjun is a particularly respectable person. "
Platts mustang. Wang Yuheng, a painter
"Any part that is peeled off is just blood-stained pain."
The stories behind those photos written by Chu Wenwen are warm-hearted and shocking. What she lets people see is not only the brilliance of nature, but also the scars left by nature after being hurt by human beings.
For example, because of eating "breath-holding pills" (a poison invented by a dog dealer in China) by mistake, the big wolf in Inner Mongolia fell in the snow ten centimeters thick, and his claws and toenails were covered with blood scabs. For example, because it is to be made into "chicken wine", Hainan brown-winged Jay can only struggle in the hunter’s bag.
It takes at least 30 such lovely minks to make a mink coat-a painful number.
The beginning of photography
White shoulder carving. The beginning of photography
Maybe someone will say, doesn’t that person always eat fish and meat? In response to this, Wen Wen responded: "In order to survive, human beings need enough food sources, so they are already raising animals. But domestic animals can already satisfy their food and clothing needs, so why should they consume wild animals? Domestic animals are far away from the native land and can multiply indefinitely, and their survival will not be endangered. Wild animals are different. "
At first, Wenwen felt that, what’s more, the "consumption" of wild animals by human beings is also dangerous. "Parasites on wild animals, except in the digestive tract, will also be under the skin, and then you can see the worms, but you can’t see the eggs, and it can’t be killed by high temperature. The so-called medicated wine and medicated diet have no scientific basis, but the idea of always playing wild animals is actually harmful to people’s health. "
As for some places, people believe that spike, wolf’s mustache and wolf’s skin can ward off evil spirits. At first, Wenwen thought it was nonsense.
"In fact, those are only a small part of the body. The real soul of the wolf has disappeared from the moment it died. How can these two bones protect you?" Chu Wenwen said, "once any wild animal loses its integrity, then any part that is stripped off is just a pain covered with blood, which has no meaning."
Wolves. Wang Yuheng, a painter
"Humans and wild animals have the possibility of coexistence."
According to the latest data, there are 162 Mengxin beaver families in China, with an estimated population of 500. The above figures represent Mengxin beavers in Altay, Xinjiang, and even in China-less than the national treasure panda.
Chu Wenwen said that at present, the beaver population is stable, and more shrub willows are needed to further grow. In addition to beavers, cattle, sheep, camels and other domestic animals in the valley wetlands also eat shrub willows. So, is it possible for humans and wild animals to coexist?
Beaver is in the Ulungu River Valley, the only hometown in China. The beginning of photography
"I think there is." Chu Wenwen told reporters in The Paper that this is exactly what they are helping the local government to explore. Because the shrub willow is the main food for the beaver in Mengxin, their team wants to solve the food shortage problem of the beaver in Mengxin by replanting the shrub willow, so they have a "beaver canteen" public welfare project. Through the joint efforts of caring people, 50,000 shrubbery willows provided by the local forestry department were planted near about 10 beaver families in Mengxin to provide enough food for beavers.
"The place where we want to plant trees is the pasture of herders. Therefore, the project launched this year is that we will distribute saplings to herders, let herders plant them, and we will give subsidies. Herdsmen can choose to plant or choose not to plant. "
Chu Wenwen told The Paper that this subsidy involves two inspections. The first inspection was in autumn to see if the cattle and sheep raised by herders had eaten the trees planted in spring and summer. The second acceptance was when we went to plant trees in the following spring. "If you can guarantee that the tree is still there these two times, I will send you all the subsidies."
"This is tantamount to giving herders a choice-choosing to plant this tree will not let cattle and sheep go in to eat, and the subsidies they get are enough for herders to buy grass for cattle and sheep to eat. Or herders don’t want this subsidy and let their own cattle and sheep eat it. In short, there are many ways to guide positively. "
For another example, at the beginning of this year, Wenwen and her team will do a nature education project, and they will also take many children to the wild and really participate in wildlife protection. "In this process, we will let them eat and live in herders’ homes, which will also increase the income of herders and let them know that wild animals can bring them real benefits in this place. Because sometimes herders are not wrong, after all, they have lived in this place for generations, and most people can still communicate, which is very kind. "
Chu Wenwen said: "You let them get something, and they are willing to pay. It is more reliable to let him spontaneously have the awareness of protecting wild animals through this method. "
That’s how beavers build dams. The beginning of photography
"You don’t know if the next person who comes into contact with it has good intentions."
When it comes to the coexistence of human beings and wild animals, many people will think of the animated film "How to Train Your Dragon"-Vikings live with dragons, and people can provide food, accommodation and even companionship for dragons.
"But this is not the case." Chu Wenwen said that for wild animals, the real destination is nature. "What you think is’ good for it’ is not really good for it."
"In my eyes, the animals in zoos and wildlife parks are already domestic animals, because they can never go back (to nature)." Chu Wenwen told The Paper that under normal circumstances, they don’t want wild animals to contact people. "Because you don’t know whether the next person who comes into contact with it has good intentions."
But there are always some "abnormal situations", such as what should I do if I meet an injured wild animal? Chu Wenwen said: "Wild animals are injured, so don’t raise them yourself, but hand them over to the right institutions. For wild animals, reproduction and survival are the most important, rather than staying with their parents all the time. Even if you do get it back, the fetters will have adverse effects. Therefore, we will avoid too much contact with them during the rescue process. "
In Altay, Chu Wenwen is known as the "chairman of the Wildlife Disabled Persons’ Federation" because she has saved many "orphans of nature", such as the white-shouldered sculpture with broken wings because of bumping into the barbed wire fence of herders, the flamingo without half a flipper and the jerboa with amputated limbs. Chu Wenwen said with emotion: "The best hope to save them is to let them eventually return to nature."
At the event site, a student reader asked, "What can college students do for wildlife protection?" Wang Yuheng responded that everyone can actually do it. At present, there are also good protection organizations, but it is a bit mixed. "Many students don’t lack knowledge, what they lack is judgment. Sometimes our kindness will be taken advantage of. The most terrible thing is that once they are found to be used, some people may never want to do good again. "
Wang Yuheng donated all the royalties of "First Pupil" to "Beaver Canteen". At the scene, readers also asked questions about stray cats and dogs. Wang Hao responded: "For stray cats and dogs, I personally suggest not to feed them. Either take it home or send it back to the professional center after sterilization. If you want to choose an animal, it’s like choosing an object. Throughout his life. " Photography Huang mingrui
Reporting/feedback

If you are going to start running, you might as well start with the first 5 kilometers.

5 kilometers is a good distance for people who want to start running.Taking 5 kilometers as the first running goal will not give up because the goal is too far away, nor will it lose motivation because the goal is too easy to achieve.

The distance of 5 kilometers belongs to the goal that you can accomplish with a little effort. You can fully feel the charm of long-distance running at this distance, and the training time will not exceed one hour, and most people can take time to run.

In fact, for those who just started running, the most important thing to learn is how to make your long-term motionless body gradually adapt to training.For most people, as long as they don’t blindly pursue speed and step by step, they can run down 5 kilometers.

When you can run 5 kilometers, you basically have the endurance and physical strength needed for long-distance running. For weight loss, jogging for 5 kilometers basically takes more than half an hour, and the effect is also very good.

Therefore, Lao Wang suggested that no matter what your running purpose is, you can set the first goal as 5 kilometers.

I have done a 5-kilometer running plan before, and it will take 8 weeks to help you gradually transition from running and walking to running 5 kilometers without interruption.

Before starting the plan, there are several points for attention:

1. Training principle: Under the plan of running and walking, gradually reduce the walking time and correspondingly extend the running time. If you feel breathless when running, remember to slow down.

2. If you are over 40 years old and have a BMI greater than 35, or have a family history of heart disease, please consult a doctor first.

3. If your body reaction tells you that the training progress is too fast, you can not rush into next week’s plan, but repeat this week’s plan. Although it takes a little more time, it can minimize the harm and burden to the body and is also the safest way.

4. If the difficulty of the plan is too easy for you and you feel that the progress is too slow, you can go directly to next week’s plan.

The official plan is as follows:

The first week:

For many people, the original intention is to lose weight and promote health, so a large proportion of first runners are heavy people and weak groups. This kind of people’s support system such as muscle ligament and cardiovascular system are still in the initial stage and need to be strengthened, which requires a very careful training plan.

Therefore, it is generally recommended that people who want to start running should start from walking, rather than running directly when they get up. Therefore, our novice junior running plan is to start from walking and transition to running and walking.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 20 minutes; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Friday: Cross-training for 20 minutes (spinning or elliptical machine)

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 45 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Try to choose a softer venue, it is best to practice on the plastic track of the playground, and don’t run on the hard cement floor.

The second week:

Slightly reduce the amount on the basis of the first week, so that the body has a slightly buffering process.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute and cycle for 20 minutes; 3. Walk for the last 2 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Only by increasing the depth of breathing properly when running can the body’s demand for oxygen be met to the maximum extent. When the depth is strengthened, it is possible to discharge more waste gas and increase the negative pressure in the lungs, thus making inhalation more labor-saving and increasing the inhalation volume.

The third week:

The intensity of this week is higher than that of the first week and the second week. After two weeks of physical preparation, it can generally be completed smoothly.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 25 minutes; 3. Walk for the last 2 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 5 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 45 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Always run at a relaxed and comfortable speed. Don’t think of training as a competition. You should be able to speak smoothly, even sing, without panting or breathing difficulties. If you can’t do it, you have to slow down.

The fourth week:

The proportion of running is gradually increasing. It should be noted that the overall training time on Saturday is reduced, but the continuous running time is longer, which will prepare for the prolonged continuous running time in the future.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 3 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute and cycle for 35 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute and cycle for 35 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 5 minutes; 2. Walk for 5 minutes+run for 10 minutes; 3. Walk for 5 minutes+run for 5 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Usually, the breathing rhythm of jogging is to breathe every 2- 3 steps and breathe every 2-3 steps. As the distance increases, the fatigue of the body will gradually increase. At this time, you can slow down to adjust the breathing rhythm and try to make yourself run easily while completing the plan.

The fifth week:

The proportion of running has accounted for the bulk of the overall training, and the single duration is getting longer and longer. This means that your endurance has also been enhanced.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 24 minutes; 3. Walk for the last 3 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 32 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 32 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 8 minutes; 2. Walk for 2 minutes+run for 12 minutes; 3. Walk for 2 minutes+run for 8 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Keeping enough water is very important for your running. It is generally recommended to replenish some water every 15-20 minutes during running. If you run for more than an hour, you can drink a little sports drink to replenish your energy. Of course, if you lose weight, you should drink water.

Week six:

This week, the running cycle has been extended to 40 minutes, and there is only one minute of rest. Come on, it is very close to the goal.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 2 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 12 minutes; 2. Walk for 2 minutes+run for 12 minutes; 3. Walk for 2 minutes+run for 6 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:If a body part is uncomfortable or injured, stop. Don’t try to "run with pain", this is not the time to compete with your beliefs. Even if someone will do this, it is actually the stupidest thing to do. The more you run, the more you get hurt, which will eventually make you have to spend several times to recover.

Week seven:

You can try to complete the 5 km distance for the first time this week.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 15 minutes+walk for 1 minute, and cycle twice; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 12 minutes+walk for 2 minutes, and cycle for 3 times; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 12 minutes+walk for 2 minutes, and cycle for 3 times; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run 5 kilometers continuously; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:If you feel sore after a certain training, take a day off and the plan can be postponed. This is not a bad thing for your health. Rest is also a part of training, which will effectively prevent you from getting hurt.

Week 8:

Continue to consolidate your training results this week.

Monday: 1. Warm up by walking for 5 minutes; 2, running 3 kilometers, capable of running 5 kilometers; 3. Walk for the last 5 minutes to relax.

Tuesday: rest

Warm up on Wednesdays and Mondays by walking for 5 minutes; 2. Run for 5 kilometers; 3. Walk for the last 5 minutes to relax.

Thursday: rest

Friday: 1. Warm up by walking for 5 minutes; 2. Run for 5 kilometers; 3. Walk for the last 5 minutes to relax.

Saturday: rest

Sunday: Run as you like, or celebrate!

The ultimate goal of this plan is not only to help you successfully complete 5 kilometers, but also to develop good running habits. Lay a solid foundation for you to successfully complete the 10 km, half marathon and full marathon in the future.

How long did it take you for the first 5 kilometers?

No matter where you work, please remember the following golden rule.

Zhaobingling 9M

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Be cautious about nature

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answer

Like to travel.

There is Bole in the world, and then there is a swift horse. There are many swift horses, but Bole is not. Therefore, although there is a famous horse, it is only humiliated by slaves, and it is not called a thousand miles to die in the trough.
A horse can travel a thousand miles, and a stone will be eaten at once. Horse eaters don’t know that they can travel thousands of miles and eat. It’s a horse. Although it has the ability to travel a thousand miles, it’s only beautiful because of insufficient food and strength, and it’s impossible to wait with a regular horse. Why not ask it to travel a thousand miles?
If you don’t follow its path, you can’t make the best use of your food, but you can’t understand its meaning by singing it. If you implement it, you will face it and say, "There is no horse in the world!" Whoo! Is it really innocent? or that he does not understand horses

2020-07-10

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Smoke smells tasteless.

awesome

2020-07-11

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Baidu netizen 1c30e2ad77

2020-07-11

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Zhuge yi tiao

These things will not be believed by students in society. Let me say something, platform is greater than effort, and emotional intelligence is greater than IQ. That’s it?

2020-07-10

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Talk about feelings

This is the veteran.

2020-07-11

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Tuber Wan’er

First of all, there must be a good platform, and secondly, the choice is greater than the effort.

2020-07-11

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Baidu netizen 5c5f258

Based on my 20 years’ work experience, I think carefully that the author’s summary is too in place. Work is a part of life, in which people’s minds grow, their horizons widen and the whole person becomes more and more mature.

2020-07-09

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sclshuchangbo

agree

GIF

2020-07-11

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Quiet 8186

You are getting more and more stupid.

2020-07-10

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Coach Huang with a gun stick

Photography enthusiasts

Yan Luowang knows everything! How many people can persist? Persistence is the simplest and most effective start.

2020-07-09

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Baidu netizen e9f1ac571

What do you mean, think too much and do too little? What the boss thinks! No matter how much you do, you can’t match a word from your relatives! It’s right to improve your innocence!

2020-07-10

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Pickled pepper huadu

Poisoned chicken soup with arsenic

2020-07-09

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Jade King Kong 258866998

Poisonous chicken soup is everywhere …

2020-07-10

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Baidu netizen 79a1772

It’s sheer nonsense. The fact is that people talk, watch dishes and cook, and they only ask others, but they don’t know how to ask themselves and their own people to say one thing and do another. Is it ridiculous?

2020-07-09

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A misty rain lasted for 7 meters in my life.

The boss is responsible for the employees, and the employees are responsible for the work. When employees sweat, the boss should not cheat them.

2020-07-10

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Jiumu h

So I often say that the boss will die for 7749 days if he makes money without conscience.
Intestinal perforation and abdominal rot
impossible to acquire a peaceful end

2020-07-11

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Kind Manglietia from Caoyutang

Rich people have few good people.

2020-07-11

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All three replies

Unintentional express SL125

I don’t know that this word was written a few years ago … The most important thing to come out to work is to find ways to become good friends with people who are better than you (that is, to establish contacts)! In this way, there will be more and better opportunities for future life, and you can only work for life if you work blindly.

2020-07-10

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Unintentional express SL125

Who had the ability at first? They all go up with people who are the same as or a little better than themselves.

2020-07-11

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Smileeveryday smile

First of all, you should have the ability. Otherwise, you won’t be friends with capable people.

2020-07-11

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Warm and cold Aaa

Half of China’s fake workers. .

2020-07-09

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Qianjinger 07L

Don’t fart, don’t give you money, are you willing to work?

2020-07-09

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Playing diabolo willow in Lichuan ancient town

Working hard, the boss won’t get a raise.

2020-07-09

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Z500M

It’s all mutual. Under a boss who haggles over every ounce, there can be no hard-working employees.

2020-07-10

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Lifei Jingling 42

That’s right.

2020-07-11

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Slippery world 0FK

Can’t stand the anger

2020-07-10

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Huancuocheng

It’s not bad to be an ordinary person if you don’t want to be lucky. It’s good to have food, clothing and shelter.

2020-07-11

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Dabao 7FaQY

The choice is wrong, and the efforts are in vain.

2020-07-10

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Yuexiezi 113

Everything is an effort

2020-07-09

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Gonghaokuo fN

Willing to invest in yourself and make yourself excellent.

2020-07-09

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Li Keqiang: The renovation of shanty towns is not only a livelihood project, but also promotes the stable and healthy development of the real estate market.

  [Li Keqiang: shantytown renovation is not only a livelihood project, but also can promote the stable and healthy development of the real estate market] On the 21st, Li Keqiang visited the shanty town of Jingyi Road in Huaiyin District of Jinan. The area has been included in the 2017 Jinan shed reform plan, involving about 4,760 households. The Prime Minister told local officials that the shantytown renovation is not only a livelihood project to make up for historical debts, but also an important way to promote new urbanization and promote the stable and healthy development of the real estate market.

  [What is this shack with three quilts to cover in winter? The Prime Minister walked in] Li Keqiang walked into the home of Zhang Shirong, a shanty town of Jingshiyi Road in Jinan on the 21st. The old man lived in this low-rise bungalow for 42 years, and kept warm by charcoal stove in winter. Because I have had four or five gas poisoning experiences, I dare not make a fire at night, and I need to cover three quilts in the coldest winter. After listening to the Prime Minister, can I have a look in the back room? He opened the door of the wardrobe, which was stuffed with bedding.

  [Li Keqiang: shanty towns are "depressions" in the city, so this depression must be raised] Li Keqiang walked into the shanty towns of Jingshiyi Road in the center of Jinan on the 21st. Surrounded by high-rise buildings, the low bungalows here are in ruins. There is neither heating nor water in the room. The Prime Minister said with a dignified expression that shanty towns are "depressions" in the city. We must raise this depression and do our best to let you live in new buildings and lead a new life as soon as possible.

  [Li Keqiang: This is your promise to the residents of shanty towns. You must do it! 】 Li Keqiang visited 87-year-old Wang Guilan’s home in the shanty town of Jingshiyi Road in Jinan on 21st. She and her wife have lived here for 56 years. The old man took the prime minister’s hand and asked, when can we live in a new home? The Prime Minister told the local leaders that you should specify the time limit. After getting an answer next year, the prime minister said, this is your promise to the residents of shanty towns, and you must do it!

Australian studies reveal the mechanism behind "love is blind"

  According to Xinhua News Agency, Canberra (Reporter Zhang Jianhua), some people joked that "love is blind". Australian researchers try to find out by scientific means. Their research found that when a person falls in love, the related brain reaction will make people put the lover at the center of their life.

  Researchers from Australian National University and other institutions recently published a paper in the journal Behavioral Science, exploring the connection between the behavioral activation system of human brain and romantic love.

  The researchers surveyed 1,556 young people who were in love. The survey questions mainly focused on their emotional reactions to their partners and related behaviors, as well as their attention to their lovers. It turns out that when a person is in love, his brain will make an unusual reaction and put the lover at the center of life.

  Researchers say that researchers know the role of oxytocin in love, that is, when someone communicates with their lover, oxytocin circulates in their nervous system and blood. Oxytocin, known as "love hormone", is a neurohormone secreted by hypothalamus, which can be secreted by both men and women.

  The researchers further explained that the reason why lovers become particularly important is because of the combination of oxytocin and dopamine. Dopamine is a neurotransmitter secreted by the brain, which is responsible for transmitting feelings of excitement and happiness. Therefore, it can be said that love activates the pathways related to positive emotions in the brain.

Eat well and live a good life! CCTV Finance and Economics New Year’s Eve party, accompany you to prepare for the New Year’s Eve!

"Prosperous New Year, a tea and a meal to report the spring." On New Year’s Eve, the most important thing for China people is to have a New Year’s Eve dinner, which is also the most important meal of the year. On February 11th (New Year’s Eve), in response to the call of celebrating the Spring Festival on the spot, CCTV Financial Channel will launch a special Spring Festival program — — "Going home for dinner, New Year’s Eve party" celebrates New Year’s Eve with everyone and pays tribute to a better life with "China Dinner".

"One set has a Spring Festival Evening, and the second set has a dinner night. After dinner, watch the Spring Festival Evening." This "Dinner Night" presented by CCTV Financial Channel will be divided into five New Year’s Eve menus: Big Coffee’s New Year’s Eve Menu, Prosperous New Year’s Eve Menu, Mom’s New Year’s Eve Menu, Tasty New Year’s Eve Menu and Scientific and Healthy New Year’s Eve Menu. Let’s watch the Spring Festival Evening with our rice bowls.

At the "Dinner Night" site, the "original people" who celebrate the New Year on the spot will be taught to do it through cloud connection.Mama brandFried rice with eggs, with the simplest and most delicious dishes, connects the warmest and strongest New Year’s Eve dinner all over the country. The party will also invite Li Shufu, Liu Yonghao, Dong Mingzhu, Xia Hua and Zhong Fangda to bring you a "story-telling" New Year’s Eve menu, and the chef team of "Go Home for Dinner" will launch ten big dishes, and invite Li Xueqin, who is deeply loved by young people, to try them and bring you back memories of New Year’s Eve. Professor Kang Zhen will also take you to chew the fireworks taste in China Chinese characters … … A delicious New Year’s Eve dinner is waiting for the audience to taste.

Several corporate coffees cook in person and bring a "story-telling" New Year’s Eve dinner.

Li Shufu, Liu Yonghao, Dong Mingzhu, Xia Hua and Zhong Fangda, the names of these corporate coffees often appear together with China’s economy, industrial development and entrepreneurial responsibility. On the "dinner night" on New Year’s Eve, they will wear aprons and cook a dish that is indispensable for their New Year’s Eve dinner table. What do these dishes mean to them? What’s the story behind these dishes? It will be announced one by one at the "Dinner Night".

Employees of Li Shufu, chairman of Geely Holding Group, called him Shufu, who turned into a chef with an apron and brought a roasted chicken with chestnuts, which meant good luck. Shufu brand chestnut roast chicken must taste special!

Liu Yonghao, the chairman of New Hope Group, came to the kitchen of Go Home for Dinner with his own pork belly. In his mind, it’s hard for anyone to claim the first place in this forever good brand of Sichuan style pork, if he does the second. What kind of place does this dish have in his heart, so that he must cook it as soon as he arrives for the New Year?

Dong Mingzhu, who grew up in Nanjing, has been in Guangdong for more than 30 years. Although when she thinks of the New Year’s Eve dinner, she still thinks of salted duck and bacon that she loved when she was a child, but this time she is going to cook Sister Dong’s brand clay pot rice. What kind of clay pot rice will she produce? Is it an authentic Cantonese flavor?

For Ms. Xia Hua, the chairman of Yiwen Group, the New Year’s Eve dinner should be delicious and the clothes should be beautiful! To this end, she specially made the most beautiful apron and brought the most beautiful tableware, and her exclusive innovative version of bean fish also has a story about beauty!

Zhong Fangda, the chairman of Xijiu Company, made a famous dish of Xishui, braised Guizhou North Ma Yang. Good food with good wine is also the key to learning water in a good place with good mountains and water, and the glass of wine in a big dish is also the key!

 Big coffee’s New Year’s Eve menu has a story, a temperature, and a thick and delicious juice!

Chef Tian Tuan’s ten big dishes are booming, and Li Xueqin shares exclusive memories while eating.

Tian Tuan, the chef of Go Home for Dinner, has also carefully prepared a "menu for the prosperous New Year’s Eve": braised laba garlic with fat sausage, jiaoyou meatballs, Sweet and Sour Mandarin Fish, cloisonne red soup hotpot, crispy chicken, shredded fruits and vegetables, and northeast stew … … A total of ten dishes, including cold dishes, hot dishes, stewed dishes, north and south, sweet and salty, and finally a jiaozi with ten fresh fillings!

Grateful for food, respectfully face a cup of tea and a meal! This "dinner night" invited Li Xueqin as a tasting guest, chatting while eating, and sharing her unique memories of the New Year’s Eve. A dry fried meatball is an indispensable dish in Xue Qin’s memory of New Year’s Eve. Do you feel the same way when she recalls the "meatball socialization" of children in Northeast China? Whenever you see a dish of silk-spun fruit, is it necessary for your New Year’s Eve to verify how long the silk-spun fruit can be pulled? Jiaozi made by every mother is the best jiaozi in the world. What kind of jiaozi does Xueqin think is the best jiaozi? What kind of jokes will Li Xueqin blurt out when facing his favorite food?

In order to help you remember the recipe of this New Year’s Eve dinner menu, the program group specially invited two dish delivery staff, namely "Tomatoes" and "Eggs", to announce the names of the dishes in the form of doggerel couplets. "The spring breeze is green and Jiang Nanan, and the fat intestines have to burn garlic; Like a pouring of large and small pearls into a plate of jade, thirty meatballs to solve the problem; Peach blossoms are flowing, mandarin fish are fat, and squirrels are drooling; Advise you to drink a glass of wine more, because its moments of beauty are just then … …” This kind of creative vegetable name is not only full of creativity, but also catchy, popular and easy to remember, which explains the beautiful meaning of New Year’s Eve.

Yun Lianxian teaches "Mom’s fried rice with eggs" and should chew "the taste of Chinese characters in China" in doubt.

This year, many people will celebrate the New Year in their own land, and netizens call this "the original year’s people". This year, many children will miss the New Year’s Eve dinner cooked by their mothers. On the "Dinner Night" site, a kind cook mother will be specially invited to teach children who can’t go home for the New Year in 11 cities across the country to make a mother’s brand New Year’s Eve "fried rice with eggs" on behalf of all mothers. A simple but delicious New Year’s Eve dinner is full of the strongest thoughts, and it also gives a mother’s taste to those who also choose to celebrate the New Year on the spot in front of the screen.

At the party, there will be fire officers and soldiers in Zunyi, Guizhou, Chengdu girl in Shanghai, Henan girl in Harbin, and a 12-year-old girl in Shijiazhuang who wants to cook for her mother on duty in the hospital. This fried rice with eggs is the simplest and most satisfying. Whether it’s a young couple who have never cooked or a fire officer facing a lot of ingredients, the children who can’t go home will definitely be full after reading this "Mom’s New Year’s Eve menu" this year!

"Professor Kang, this ‘ Fried ’ Next to the word fire is a ‘ Less ’ Word, but my mother was so angry when she was cooking. Why should I say less about this word? This diner ‘ Bowl ’ Next to it is a stone ‘ Stone ’ Was the earliest ancient bowl made of stone? " In the "New Year’s Eve menu with flavor" session, Professor Kang Zhen will answer questions for two young children, analyze those Chinese characters related to diet, and tell the cultural code deeply embedded in them. Every word of this rich Chinese New Year’s Eve dinner has a taste, and every stroke has a reason. The story is waiting for Professor Kang to come together for you to chew the smell of fireworks in Chinese characters.

Scientific and healthy New Year, big screen and small screen work together.

After the special year of 2020, the epidemic prevention and control should be normalized, and the epidemic prevention measures should be kept in mind. In this year, everyone developed a good habit of washing hands frequently, wearing masks and not gathering, and also remembered more epidemic prevention books and health science knowledge. People should know how to spend the New Year scientifically and healthily, how to supplement protein, how to improve immunity and how to protect themselves and their families. In order to let everyone have a scientific and healthy Spring Festival, "Dinner Night" specially brings a scientific and healthy New Year’s Eve menu, so that everyone can eat healthily and live with peace of mind.

"The New Year’s Eve dinner that is not in my hometown is the same as reunion!" "Going home for dinner", written by ci writers Jiang Shiming and composed and sung by musician Zhao Zhao, has simple and sincere feelings and has become a melody that wanderers have been lingering in their hearts. This year, many people responded to the call and chose to spend the New Year in the same place. Mr. Jiang Shiming specially re-created the special edition of "Go Home for Dinner" in the Year of Xin Chou, and the black duck group sang the first song at the New Year’s Eve party.

In order to meet everyone’s viewing needs of quick barrage, quick spit and quick lyricism, "Dinner Night" also prepared a new media synchronous live broadcast channel. In addition to the live broadcast of CCTV Finance and CCTV video, the party will also be broadcast on platforms such as bilibili, Tik Tok and Toutiao, and the large and small screens will be linked through the interaction of new media. In addition, the party will also launch a "watching and answering" session, where the audience can win prizes at the same time as the barrage.

"Take a look at China’s economy with China’s dining table and tell a better life with delicious dishes."At 15:30 on New Year’s Eve, the CCTV financial channel "Dinner Night" will accompany you to celebrate the New Year!

World Cup Joyful Guide

2022 FIFA World Cup Qatar 2022 has already begun. In 2010, Qatar won the right to host the 2022 World Cup and became the first Middle Eastern country to host this football feast.

This is the first time that the World Cup has been held in the Gulf region, and it is also the first time that it has been played in the northern hemisphere in winter.

So what is football? What are the basic rules of football? Let’s learn about football today.

Football is a sport in which the feet are the mainstay, the ball is controlled and dominated, and two teams attack and defend each other on the same rectangular court according to certain rules.

Football is called because of its strong antagonism, changeable tactics and large number of participants.The first movement in the world ".

The predecessor of modern football originated fromChinaThe ancient ball game "Cuju" in Zizhou, Shandong Province (now Zibo City) was spread to Europe by Arabs and gradually evolved into modern football.

Modern football originated in England. In 1848, the Cambridge Rules, the first written rule in the history of football, was born. On October 26th, 1863, England established the first football association in the world, and unified the competition rules of football.

In 1872, the first official match between football associations was held between England and Scotland. In 1900, in the Second Summer Olympic Games, football was included as an official event.

The highest organization of football is the International Football Federation, which was founded in 1904 and headquartered in Zurich, Switzerland. The highest organization in China is the Chinese Football Association, which was established in Beijing on January 3rd, 1955.

The competition is divided into two teams, each team11 people(Generally speaking, each team is allowed to replace three substitute players during the game), and one of them must be a goalkeeper. The whole game is 90 minutes, which is divided into upper and lower halves, with each half lasting 45 minutes.

The rest time between the first half and the second halfNo more than 15 minutes.. There is a referee and two sideline referees in the game. In each half, the referee can make up time according to the injuries and time-consuming substitution on the field.

If the game must be decided, if the two teams draw within 90 minutes, overtime will be played for 15 minutes in the first half and 15 minutes in the second half. If the game is still tied, it will be passed.have a penalty kickThe winner is decided.

If the football completely crosses the sideline, it willPenalty for throwing a foul ball. After the player touches the ball out of the bottom line of his own goal, he will be awarded a corner kick.

When passing the ball forward, there must be two opposing players between the attacking player who receives the ball and the goal, otherwise it will be judged offside.

A player who fouls in his own restricted area will be awarded a penalty. If the penalty is saved by the goalkeeper or kicked on the post, the game will continue. However, in penalty shoot-out, if the football hits the doorpost and bounces back, it can’t be shot again.

A foul outside the penalty area will give the opponent a free kick. If the free kick is near the penalty area, the opposing defender can build a human wall.

Direct free kicks can be shot directly, while indirect free kicks must have a pass before shooting. When serious fouls and violations occur, the referee will show a yellow card to warn him. If the fouler gets a second yellow card warning or a malicious foul, the referee will show a red card and send him off.

The game time should be divided into two equal halves, 45 minutes for each half and 90 minutes for each game.

See here, do you know anything about football? You don’t have to worry about others getting in the way when watching the ball.

The "fast fashion" mode causes waste of resources, and the new EU regulations prohibit clothing enterprises from destroying unsold products.

According to a number of foreign media reports from the World Wide Web, in order to crack down on the "fast fashion" mode and reduce the waste of resources, the European Union recently approved new regulations prohibiting large retail enterprises from destroying unsold clothing and footwear.

According to reports, the new regulations not only require enterprises to improve the "durability, reusability, upgradeability and repairability" of their products, but also require garment manufacturers to provide product information through Digital Product Passport. The EU said that enterprises must "take measures to prevent this practice" to make products more durable, facilitate subsequent recycling and reduce resource consumption.

It is reported that the destruction of unsold inventory goods is an open secret of the fashion industry, and the EU hopes to end these unsustainable practices. Alexandra Moreti, a member of the European Parliament, said in a statement: "It is time to end the’ acquisition, manufacturing and disposal’ model, which is very harmful to our planet, our health and our economy." He also said that "banning the destruction of unsold textiles and footwear products will help change the way fast fashion manufacturers produce goods".

Scott Lipinski, CEO of the German Fashion Association and the European Fashion Federation (EFA), said that the EU needs to clarify the meaning of "unsold goods" and "destruction". For the association, unsold goods mean that they are suitable for consumption or sale (excluding fakes and samples). The industry is also firmly committed to opening up new methods, such as remanufacturing and upgrading recycling, which give unsold products a second life and allow creative freedom.

It is reported that the new regulation issued by the European Union will take effect for large enterprises in two years, and medium-sized enterprises can be exempted from the regulation for six years, while smaller enterprises (less than 50 employees) can be exempted. Some data show that the influence of textile consumption on climate change is second only to food, housing and transportation.

After reading these 14 historical truths, I found that some facts are different from what you think! How many do you know?

1. Women in Song Dynasty will be fined if they don’t marry at fourteen.

During the Song Renzong period, men were married at the age of fifteen and women at the age of thirteen; Ming Taizu stipulates that a man marries at the age of 16 and a woman marries at the age of 14. A woman who does not marry at the legal age will be fined.

For example, when Emperor Xiaohui of the Han Dynasty was filial, anyone who wanted to have a daughter who was over 15 to 30 years old and had not married was fined 600 yuan; In the Tang Dynasty, men over the age of 20 and girls over the age of 15 were also punished.

2. Zhongguancun was originally a eunuch nursing home.

Zhongguancun, a desolate cemetery decades ago, is mostly the tomb of eunuchs.Because eunuchs were called "middle officials" in the Ming and Qing Dynasties, it was called "middle official grave".

Eunuchs built temples and old-age manors here, and because they were called "middle officials" at that time, they called this place "middle official village". After liberation, they chose to build the China Academy of Sciences here. They thought the word "middle official" was not good, so they changed their names to "Zhongguancun".

3. Confucius is the pioneer of Weibo style.

The Analects of Confucius is the earliest collection of Weibo;

1. Each Analects does not exceed 140 words;

2, concise and profound;

3, more fragmented, mostly for Confucius to bask in the mood and exchange philosophy.

4. Strong interaction, and often reply and interact with Zigong, Yan Hui, Zilu, etc.

5. Confucius has more than 3,000 fans, 72 of whom are V tuba.

4. The origin of "jealousy" originated from the Tang Dynasty.

Fang Xuanling was the prime minister for 22 years and was an important founder of Zhenguan rule.In order to show his merits, Emperor Taizong gave two beautiful women. Then this angered the prime minister’s wife and forbade beautiful women to enter the house.

Li Shimin gave her two choices:One is to get back the beauty; The second is to drink the "poisoned wine" given by the royal family.

After the heroic Mrs. Fang drank the "poisoned wine" on the spot, she knew it was a cup of vinegar. Emperor Taizong couldn’t help but take back the beauty, and the word "jealous" spread.

5, Gao Qiu was Su Dongpo extremely.

Gao Qiu used to be Su Dongpo’s mini-story, that is, extremely well-behaved, good at copying.When Su Shi was transferred to Zhongshan House, he gave him to Wang Jinqing of Wang Shen, the captain of Xiaowangdu. Once, Wang Shen wanted to send Duan Wang was a comb knife for trimming sideburns, which was sent by Gao Qiu.

It happened that Duan Wang was playing cuju, and Gao Qiu took the opportunity to show off his skills, so he won the favor of Zhao Ji and stayed with Duan Wang from now on.After Zhao Ji succeeded to Song Huizong, Gao Qiu rose steadily.

6. Yan was not alone.

I always thought that Yan was one person, but it was ten people.Yamaraja in Ten Temples is the floorboard of ten hades who are in charge of hell, which is said by China Buddhism. This statement began in the late Tang Dynasty.

They are:King Guang of Qin, Chu Jiangwang, Emperor Song, King Wu Guan, Yan Luowang, King Bian Cheng, King Tai Shan, King Ping, King Du Shi and King Huan.

These ten kings live on the ten halls of hell respectively, because they are called the ten halls of hell.

7. "Hou" was originally the title of emperor.

When you see the last word, you will always think of the queen, the queen mother and so on.However, in ancient times, the latter word represented men, was the embodiment of power, the symbol of emperors and the title of the son of heaven.

Later, it was the title of emperor before the Zhou Dynasty, when the wife of the son of heaven was a princess, and later it was used as the title of emperor for more than 360 years. It was not until the Zhou Dynasty that the princess was renamed.

After Qin Shihuang unified the six countries, the emperor was called the emperor, and the emperor’s wife was called the queen.

8. In Wei and Jin Dynasties, a man must look like a beautiful woman to be beautiful.

In Wei and Jin Dynasties, a man had to look like a beautiful woman to be praised, and gentle female beauty was the standard of beautiful men.Noble men and women, almost everyone never leaves the mirror. Every day, they wear powder, lipstick and perfume, to the point where they disappear without makeup.

At that time, the famous handsome men were: writers Cao Zhi, Pan An and calligrapher Wang Xizhi …

9. Although the Ming emperor was dissolute, he had no wimps.

Although some emperors of the Ming Dynasty were dissolute and heartless, none of them were wimps!The Great Ming Dynasty lasted for 276 years, and never paid compensation, ceded land or paid tribute. The emperor guarded the country and the king died.

Emperor Chongzhen was martyred, but orthodox prisoners never begged for mercy. Longwu was killed in the battlefield, and Shaowu was captured and committed suicide by hunger strike.At the end of the Ming Dynasty, the soldiers were still divided into two ways to deal with the Manchu and the King, and they did not give up the desire of "the whole Liao can be restored" from beginning to end.

10. It was stipulated in the Song Dynasty that officials were not allowed to enter the wine shop, regardless of public or private funds, they were impeached.

According to Ouyang Xiu’s "Returning to the Field", Lu Su’s simple public service is a virtue, and the public service is easy to take and drink in a wine shop. Zhenzong asked, "Why did you enter the wine shop privately?" Gong said:"I am poor and have no utensils, and I have everything in the wine shop. I have come from afar with my relatives in the village, so I drink with them. However, the minister is easy to serve, and the city people have no knowledge of the minister. "

Zhenzong said, "Your majesty is a courtier, and I’m afraid he will be played by the censor."

11, the origin of the yellow flower girl

In ancient times, unmarried women liked to use yellow color to draw various patterns on their foreheads or faces when dressing up. It can also be cut into various patterns with yellow paper and pasted.

And "yellow flower" refers to chrysanthemum. Because chrysanthemum can resist cold in Ao Shuang, it is often used as a metaphor for people having moral integrity.

Therefore, adding the word "yellow flower" in front of the prostitute means that the woman is not married yet, but can remain chaste.

12. The origin of "Erguotou"

In the middle of Qing Dynasty, in order to improve the quality of shochu, Jingshi shochu Workshop needed to treat the distilled liquor, the "liquor head" cooled by cold water in the tin pot for the first time and the "liquor tail" cooled by cold water in the tin pot for the third time.

Because the first pot and the third pot are cooled by substances, only the wine that flows out after being cooled by the cold water changed into the tin pot for the second time is picked, so it is called "Erguotou".

13. Housing security system in Song Dynasty: the monthly rent of low-rent housing in Kaifeng is 106 yuan.

Building shop service, later renamed as "shop house service", is responsible for the management and maintenance of state-owned real estate, and to the public for rent. Look a little familiar! Equivalent to the current low-rent housing.At that time, there were 1192 public houses in Kaifeng, the capital, with a monthly rent of 170 yuan (RMB 106.25).

Can ordinary people afford to rent the land of capital city at the foot of the son of heaven?This is a housing security system, which is completely affordable.

14. Four nicknames of ancient China: Shenzhou, Kyushu, Huaxia and Zhongyuan.

1. China, the ancient sage took China’s China, which was called "the land of China".

2. Huaxia, originally referred to the Central Plains, later included the whole territory.

3. Kyushu, the ancient China, was divided into: Ji, Yan, Qing, Xu, Yang, Jing, Liang, Yong and Yu.

4. The Central Plains, the birthplace of Chinese civilization, was regarded as the center of the world by the Chinese nation in ancient times.


Source: WeChat WeChat official account "One Poetry and One Lesson", the original title "After reading these 14 historical truths, I realized how shallow my historical knowledge is! How many do you know? "

Editor: Hang Yifan

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