Why do people get sleepy easily in spring? What is the way to eliminate the spring sleep?

This article is transferred from: Southern PLUS
As the saying goes: "Sleepy in spring, sleepy in autumn and sleepy in winter", there are sleepy periods in a year, but sleepy in spring is a common phenomenon, and it also has the unique seasonal characteristics of spring.
Professor Wang Qinghai, a famous Chinese medicine practitioner in Guangdong Province and director of the Second Hospital of Traditional Chinese Medicine in Guangdong Province, said: "Spring is the main source of growth, and everything grows. After beginning of spring, the yang in the human body began to rise. In summer, the yang reached its peak, while in autumn it converged, and in winter it stored essence and yang. "
Why does spring make people sleepy? "It’s mainly because in the winter and spring seasons, the human body’s yang changes from Tibet to hair, and blood gas increases. If people who are full of qi and blood can better adapt to this change, there is no feeling. If the human body is insufficient blood gas, it is prone to symptoms of spring sleepiness, mainly because the yang in the human body can’t keep up with the rising pace of the yang outside. ".
01
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Warm and humid areas are more prone to spring sleepiness.
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Residents in Guangdong are more likely to fall asleep in spring, because it rains gradually in spring, especially in Lingnan area, where the ocean monsoon blows, making this area wet and rainy, with more water in the air and high relative humidity, so the human body is also prone to signs of dampness and heat. Water is wet and trapped in the spleen, and yang in the body cannot rise, which is similar to hypoxia in the brain, so people will be sleepy easily.
Specifically, the yang in a day is also divided into five stages: "being born, growing up, being strong, being old and being exhausted", and 9-10 am is the moment when the yang rises, and at this time, the original balance of yin and yang is broken due to the dampness of the spleen. Therefore, 9-10 am is a very difficult hour for people who are wet and sleepy.
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Spleen deficiency, dampness and hyperactivity of liver fire are easy to fatigue.
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Yang can melt moisture, just like when the sun comes out, the moisture disappears. Therefore, people with heavy yang are full of qi and blood, energetic, ruddy and quick-witted. There will be no dampness in such people, and spring sleep is unlikely to occur generally. But there are two kinds of people who are particularly prone to spring sleep.
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The first type: spleen deficiency
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This kind is relatively troublesome, mainly manifested as fatigue, drowsiness, heavy head, dizziness, and some even have nausea and loss of appetite. Generally, the tongue coating is thick and greasy, and the tongue quality is light, and tooth marks can be seen. "Spleen deficiency can’t transport water and dampness, and water and dampness in turn aggravate the symptoms of spleen deficiency. The combination of external dampness and internal dampness aggravates the symptoms of spring sleepiness." Wang Qinghai said, "In Guangdong, there are many people with spleen deficiency and phlegm-dampness constitution."
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The second type: hyperactive liver.
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It is advisable to soothe the liver in spring, but if the liver fire is on the high side at ordinary times, such as impatience, palpitation, insomnia, dizziness, headache and other symptoms, it is also easy to feel sleepy due to physical weakness at this time.
It is worth noting that it is particularly easy to cause cardiovascular and cerebrovascular diseases for patients with hypertension due to damp-heat in the liver and gallbladder and hyperactivity of liver fire. Wang Qinghai said that in the last 1-2 weeks, the hospital has treated more than a dozen stroke patients, three of whom are only 30-40 years old. Experts remind that patients with high blood pressure who have symptoms such as listlessness, laziness, dizziness, fatigue and heavy limbs should not just think that they are sleepy in spring, but may have a stroke.
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Jianpi Qushi Diet Conditioning
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Spring sleepiness was originally just a physiological reaction of the body. If the situation is not too bad, you can use diet first.
spleen asthenia
You can use lean meat, pig bones, Beiqi, Radix Codonopsis, Radix Paeoniae Alba, Poria and other medicinal materials to make soup. This medicated diet is mainly for strengthening the spleen.
Examples of medicated diet: Dangshen Huangqi ribs soup
Ingredients: 30g of Codonopsis pilosula, 30g of Astragalus membranaceus, 5g of dried ginger and 250g of ribs. (2 persons)
Practice: Wash the above Chinese medicines, blanch the ribs, put the above ingredients into the pot together, cook for about 1 hour, and add salt.
Efficacy: Warming yang, dispelling cold, invigorating qi and warming.
Suitable for people: people with yang deficiency.
Codonopsis pilosula and Astragalus membranaceus are warm, which can tonify yang, dry ginger is pungent and hot, and can warm the middle and dispel cold. The three together have the effects of warming yang, dispelling cold, invigorating qi and warming warmth, and are suitable for people with cold hands and feet in summer who are weak in yang.
clear dampness
If you are sleepy, sleepy and heavy, you can use Pogostemon, Cardamom, Coicis Semen, Euryale Semen, Lentils, Red Bean, etc. to make soup for drinking. This medicated diet is mainly based on dampness.
Example of medicated diet: Qushi Sidou drink
Ingredients: 30g of adzuki bean, 30g of coix seed, 15g of lentil and 30g of eyebrow bean.
Practice: the above four flavors can be boiled as tea or rice porridge.
Liver fire flourishing
Food for clearing liver and purging fire can be edible wax gourd, Chinese cabbage, white radish, cold melon, etc.
Examples of medicated diet: cold melon and crucian carp soup
Ingredients: 2 melons, 50g soybeans, 1 crucian carp, 10 dried oysters, 1 candied date and 3 slices of ginger.
Practice: Cut the melon into large pieces, and wash and fry the fish. Wash all the ingredients and put them into the soup pot, add appropriate amount of water, boil for 5 minutes on high fire, then simmer for 30 minutes, and season with salt.
Efficacy: Cold melon tastes bitter, cold in nature, clearing heart fire and relieving liver heat. Soybean promotes digestion, lowers blood sugar and lipid, and regulates cholesterol. Carassius auratus can tonify deficiency by harmonizing middle energizer, removing dampness and promoting diuresis, warming stomach and tonifying deficiency. Dried oysters can reduce blood fat, protect liver, tonify spleen and adjust umami flavor. This soup has the functions of clearing away heart fire, liver heat and removing dampness, and at the same time, it does not hurt vital qi when clearing away heat, and has the functions of invigorating spleen, tonifying deficiency, reducing blood fat and eliminating sugar and protecting liver. It is edible for people with hypertension, diabetes and high cholesterol, and it tastes delicious. It is suggested that people with seafood allergy and deficiency-cold constitution should eat less.
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Exercise health
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Besides diet, the second trick is exercise. Wang Qinghai said: "In spring and March, the earth’s atmosphere rises and the weather drops. At this time, people’s yang gradually tends to the epidermis and is on the rise. It is most suitable for going out for an outing, absorbing the essence of heaven and earth and adapting to the growth of spring."
In this season, the more lazy you are, the more sleepy you will be, and the more sleepy you will be. Being lazy is not conducive to the rising of yang. Therefore, in order to adapt to the climate change, you should go to bed late and get up early in your daily life, and often go for a walk and outing outdoors in the Woods to integrate with nature.
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The temperature changes greatly, so it is best to wear clothes with a thick bottom and a thin top.
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In spring, the temperature changes greatly, and there are often cold waves, and there are more cold and warm weather. In addition, the skin of the human body has begun to drain, and the resistance to cold evil has weakened. Attention should be paid to adding clothes in time.
The ancient people’s experience in keeping in good health is that it is best to wear clothes "with a thick bottom and a thin top". "Thick at the bottom" is beneficial to the rising of the qi of the spring sun, and "thin at the top" is to prevent the yang from rising too much. ■
[Source: Guangdong Second Hospital of Traditional Chinese Medicine, medical guidance: Director Wang Qinghai]
Reporting/feedback

Is glutinous rice balls really difficult to digest? Pay attention to these problems when eating glutinous rice balls, and be careful of your stomach!

As a symbol of the end of the Spring Festival holiday, the fifteenth day of the first month is full of joy for the whole family. On this day, people will attend temple fairs, and in solve riddles on the lanterns, bowls of fragrant glutinous rice balls or Yuanxiao will be served on the dining tables of every household. Speaking of this, we can’t avoid a problem: they are all soft, waxy, white, sweet and dense, and they all contain happiness, sweetness, reunion and beauty.What’s the difference between glutinous rice balls and Yuanxiao?? Is it true that the heat of glutinous rice balls equals rice?

Tuchong creativity

01

Bei yuan Xiao nan sweet glutinous dumplings

It’s not just the region that distinguishes itself.

Although the main raw materials are glutinous rice and stuffing, there are obvious differences between Yuanxiao and Tangyuan in all aspects.

From the name, the title of "Yuanxiao" of course comes from the Lantern Festival. In the past, due to the low yield of glutinous rice in the north,Yuanxiao can only be regarded as a special food for the fifteenth day of the first month, and naming this food Yuanxiao also reflects the tradition of "not eating from time to time". In the southern region where glutinous rice production is more abundant, this kind of useFoods made of glutinous rice stuffing are quite common.Well, the meaning of "glutinous rice balls" is also very direct "dumplings in hot water" Only with the improvement of living standards, ingredients are no longer restricted by regions, and this originally distinct boundary has gradually disappeared. Nowadays, whether in the south or the north, whether around the Lantern Festival or not, we can eat these two kinds of food whenever we want.

Tuchong creativity

From the production method, the core of glutinous rice balls is "Bao", that is, glutinous rice flour is mixed with water to form dough, and then the stuffing is wrapped. The core of Yuanxiao is "shaking". After putting the cut stuffing into a basket filled with dry glutinous rice flour, roll it on a layer, then moisten it with water added with glutinous rice flour to make its surface sticky again, and then repeat the above steps until the size and shape are appropriate. So, in terms of raw materials,The stuffing of Yuanxiao is usually processed into a solid state with a hard texture, while the glutinous rice balls do not have this requirement, and the stuffing is more moist and richer.In addition to black sesame seeds and peanuts, there will also be salty dumplings such as meat stuffing.

Tuchong creativity

From the appearance, the surface of glutinous rice balls is smooth because of the good dough, while the surface of Yuanxiao is relatively rough because of the direct use of dry powder. Also due to the use of dry powder, generally speaking, the soup cooked in Yuanxiao is more turbid, while the soup cooked in Tangyuan is more clear. the twoBesides being boiled in water, there are fried dumplings in the north, and dumplings in the south can also be fried..

In addition, there is a kind of "glutinous rice balls" without stuffing in the south, which are directly rolled into smaller balls with good glutinous rice flour balls. Although there is no step of "wrapping" this small dumpling, it can also be considered as a kind of glutinous rice balls because its making process also needs to go through the step of dough making.

Tuchong creativity

02

Glutinous rice is rich in amylopectin

People with weak digestive function and children should not eat more.

Glutinous rice flour will be used in the production of glutinous rice balls or Yuanxiao, and glutinous rice is a kind of food rich in amylopectin, which not only gives food stickiness, but also causes some problems. Different from the amylose in ordinary rice and flour we eat,The molecular weight of amylopectin in glutinous rice is large, and there are 1-6 glycosidic bonds in the structure that cannot be decomposed by enzymes in human body, which makes it difficult to be digested and completely excreted in the stomach..

If a large amount of food containing amylopectin is ingested at one time, it will accumulate in the stomach. On the one hand, it will stimulate the continuous secretion of gastric acid, on the other hand, it will promote the continuous high-intensity peristalsis of the stomach, thus bringing a heavy burden to the stomach. If this process is serious, it may also cause esophageal reflux and cause what we often call "heartburn". For people with weak digestive system functions such as gastrointestinal tract,Eating a lot of glutinous rice products will undoubtedly bring a heavier burden to the weak stomach, so it is suggested that these people should try to reduce the number and frequency of eating glutinous rice products such as glutinous rice balls or Yuanxiao..

Tuchong creativity

Besides,Tangyuan and Yuanxiao are also not suitable for younger children.. On the one hand, children’s awareness of self-protection is poor, and if supervision is not in place, they may swallow and choke their throats. This is because children’s breathing intensity, tracheal width and vital capacity are not as good as those of adults. If the above dangers occur, it will easily lead to serious consequences. On the other hand, children’s digestive ability is also weak, and glutinous rice products are more likely to cause heartburn and acid reflux in children. Moreover, the hot stuffing of glutinous rice balls after cooking is also easy to cause burns to children. If children especially want to eat dumplings and yuanxiao, they must pay attention to the need to cool slightly and eat slowly with small mouths; But it’s not good to be too cold, because it will become more difficult to digest glutinous rice flour after it is cold.

03

Is it convenient to eat immediately after cooking?

Tangyuan and Yuanxiao are not suitable for breakfast and supper!

Yuanxiao and Tangyuan are delicious, but they are undoubtedly high-calorie foods. Glutinous rice flour and the rice we often eat are all processed from rice, and the carbohydrate content is close to 80%.From the point of view of heat,Eating glutinous rice products is no different from eating rice.. In addition, in order to pursue the taste and mouthfeel, the fillings of glutinous rice balls and Yuanxiao are often nuts with a lot of added sugar, animal fat or a lot of fat. The seemingly cute little round dumplings are actually like a heat bomb.It is definitely not a good choice for people who need to lose weight..

Tuchong creativity

There is also a lot of families do this, but it is the wrong behavior:Tangyuan and Yuanxiao are not suitable for breakfast in the morning or supper before going to bed.!

In the morning when the gastrointestinal function is poor, eating glutinous rice products that are not easy to digest can easily lead to indigestion and affect the state of the day. From a nutritional point of view, (most) glutinous rice balls/Yuanxiao are foods rich in carbohydrates and fats, but low in protein, which is difficult to meet the nutritional needs in the morning. Similarly,If you eat glutinous rice balls/Yuanxiao as a midnight snack before going to bed, it may also reduce your sleep quality because of gastrointestinal discomfort, which will affect your work and life the next day..

Author | Superb and High-quality Associate Research Fellow, Institute of Nutrition and Health, China Center for Disease Control and Prevention.

Audit | Song Shuang Associate Research Fellow, Institute of Nutrition and Health, China Center for Disease Control and Prevention

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Students who implement running App in a university in Wuhan can pass only after running for 30 times.

  Zhongxin. com, Wuhan, November 2 (Wang Youzhe, Lin Xinyi, Fu Chengcheng) Recently, Hubei University of Economics launched a running App among freshmen to juniors. According to the regulations, students who have run for 30 times will pass. For each additional time, the effective score will be added with 3 points until 100 points. If the substitute runner is found, it will be treated as cheating and the file will be recorded.

  Cui Gaoyuan, vice president of the School’s Sports school of economics and management, said that the scores of freshmen and sophomores using App for running and punching cards accounted for 30% of this semester’s sports scores, and juniors can only participate in the physical fitness test if their scores using App for running and punching cards reach the standard of passing or above. Students have at most one exercise record every day, which is related to sports achievements, and the excess part is only recorded but not related to achievements.

  Cui Gaoyuan said that the purpose of linking the punch card score with the final sports score is to encourage students to get out of the dormitory, strengthen exercise, cultivate students’ healthy concept of loving sports and advocating sports, form good exercise habits and improve their physical fitness.

  Students can check the map and choose the best route to the distribution point according to the site conditions. Photo by Huang Siqi

  "I used to exercise very little. Since the school implemented the running APP, everyone is running and unconsciously wants to run two steps." Huang Ziwei, a freshman at the school, said that he insisted on punching cards every day and his running enthusiasm was much stronger than before.

  It is worth noting that the school has also formulated an effective standard for single exercise. Boys should run for 1 km at a time, and the running pace should be within the range of 3-9min/km. If a girl’s running mileage reaches 0.8 km at a time and her running pace is within the range of 3-9min/km, her performance will be effective. Cui Gaoyuan said that the introduction of this regulation is mainly to ensure the safety of students, and secondly to achieve sports effects.

  Huang Siqi, a sophomore in the school of finance, said that under this sports standard, you can complete punching as long as you walk faster. However, she also said that this punching APP has a task nature and may affect the quality of sports.

  In this regard, Cui Plateau said that in the background, every time the APP is used to run and punch in, it is set to "random allocation", in order to reduce or even avoid the phenomenon of running on behalf of others. In addition, the school will also conduct supervision through inspection teams, student reports, and big data comparison analysis. If students are found to have "violation of discipline" such as running on behalf of others, once verified, they will be dealt with as cheating in the exam and recorded. (End)

The Ministry of Education announced that the details of the reform of the senior high school entrance examination will be implemented from the beginning of 2017.

Conference site

CCTV News:The Ministry of Education held a press conference today (20th) to disclose the details of the reform of the enrollment system for the senior high school entrance examination. According to the "Guiding Opinions on Further Promoting the Reform of the Examination Enrollment System in Senior High Schools" issued by the Ministry of Education recently, it is necessary to further promote the reform of the examination enrollment system in senior high schools (referred to as the reform of the senior high school entrance examination).

What is the reform of the senior high school entrance examination?

The goal of this reform is to gradually establish a high school enrollment model of "junior high school academic level test scores+comprehensive quality evaluation". It is important to change the current practice of simply adding up the scores of some subjects as the only basis for admission in senior high school enrollment, and overcome the score theory.

First, promote the junior high school level examination. In the future, junior high school graduation and senior high school entrance examination will be combined into junior high school academic level examination, so as to realize "multi-purpose in one examination" and reduce the burden of students preparing for exams many times.

Change the composition of examination subjects

Chinese, mathematics and foreign languages are the basic subjects, and they are unified as admission scoring subjects. Incorporate physical education into the admission scoring subjects, scientifically determine the test scores or other requirements, and guide students to strengthen physical exercise. At the same time, according to the principle of giving consideration to both arts and sciences and moderate burden, the pilot areas will determine other subjects to be included in the "admission scoring subjects" to prevent group partiality. The subjects set in the national curriculum plan are all included in the scope of the academic level examination, but it is not required to include all subjects in the enrollment scoring subjects, so as not to increase the burden on students.

This reform also puts forward that students can be given the right to choose and develop their advantages and specialties on the premise that each course is qualified. Therefore, students will be able to choose other "admission scoring subjects" except Chinese, mathematics, foreign languages and physical education in the academic level examination. However, we can’t just choose liberal arts subjects, and we can’t just choose science subjects. We should give consideration to both arts and sciences. Subjects that have no choice should not only be "studied" and "tested", but also be "qualified".

Change the content of the exam

Reduce the content of simple memory and mechanical training, focus on examining students’ ability to analyze and solve problems, and enhance students’ innovative spirit and ability.

Change performance expression

It can be presented in various forms, such as scores and grades. It reiterates the requirement of encouraging qualified areas to implement "grades" to avoid students’ competing for points and excessive competition.

Second, improve students’ comprehensive quality evaluation. The reform clearly requires the pilot areas to take the comprehensive quality evaluation as the basis or reference for high school enrollment, so that the "comprehensive quality evaluation", which used to be in a subordinate and reference position, becomes the protagonist and really plays a role in high school enrollment. As for the evaluation content, it is required to refine and improve the evaluation content and requirements in five aspects: ideological and moral character, academic level, physical and mental health, artistic accomplishment and social practice. The evaluation focuses on reflecting students’ all-round development and personality traits, and paying attention to examining students’ daily behavior norms and outstanding performance. In the evaluation procedure, it is emphasized to make realistic records, publicize and review the factual materials used for enrollment, and establish comprehensive quality evaluation files. In the use of results, whoever uses and evaluates the results should be implemented, and senior high schools should formulate specific use methods according to the school-running characteristics, so that comprehensive quality evaluation can really play a role in enrollment and crack the score-only.

Weifang, Shandong (treating the comprehensive quality evaluation results as a combination with Chinese, mathematics and other subjects), Jiaxing, Zhejiang (converting the comprehensive quality evaluation results into corresponding scores and counting them in the total score, with a perfect score of 20 points), Changsha, Hunan (screening according to the order of academic performance, comprehensive quality evaluation results, policy bonus points and foreign language scores) and other places, although the specific methods are different, they have been included in the enrollment system.

Third, reform the enrollment methods.Significantly reduce and strictly control bonus items. Cancellation of sports, art and other competition bonus items, related specialties and performances are included in the students’ comprehensive quality evaluation files, which will be used as a reference when enrolling students. Further improve the independent enrollment policy, give qualified high school a certain number of independent enrollment places, recruit students with academic expertise and innovative potential, and encourage the development of students’ interests.

When will the reform of senior high school entrance examination begin?

Because the junior high school level examination is generally organized and implemented by the local cities, it is required that the local cities formulate a scientific and standardized comprehensive quality evaluation system, formulate a specific implementation plan for the senior high school entrance examination reform and report it to the provincial education administrative department for the record. The provincial education administrative department shall formulate unified requirements for junior high school academic level examination and comprehensive quality evaluation; Select qualified cities to further expand the comprehensive reform pilot, formulate the implementation opinions of the senior high school entrance examination reform, and report them to the Ministry of Education for the record before the end of August 2017.

The comprehensive reform pilot has been implemented since the first-year junior high school students who entered the school after 2017. The current junior high school students and non-pilot cities still implement the original examination enrollment method unchanged. By the year 2020, a model of high school entrance examination based on academic achievement and comprehensive quality evaluation will be initially formed. (CCTV reporter Zhou Peipei)

No matter where you work, please remember the following golden rule.

Zhaobingling 9M

No matter what job you do, the key is to look at the boss’s character and manner. Meet a boss who only knows how to calculate employees and is not enlightened. Excuse me, is it useful to say such a lot of nonsense?

2020-07-10

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Be cautious about nature

That’s right! Are there any good enterprises in China? No! The world’s century-old corporate brand is Japan at most.

2020-07-11

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Cinnabar sansheng stone

The premise is to position yourself accurately, not to criticize the boss.

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All 15 replies

Hericium erinaceus from Baoguo Temple

This article is most popular with bosses.

2020-07-09

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Life is full of fun


Hobbyists in the field of interest

To sum up:
1- Improve yourself first.
2- If you feel that giving is not proportional to getting, you will jump ship.

2020-07-10

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Like to travel.

There is Bole in the world, and then there is a swift horse. There are many swift horses, but Bole is not. Therefore, although there is a famous horse, it is only humiliated by slaves, and it is not called a thousand miles to die in the trough.
A horse can travel a thousand miles, and a stone will be eaten at once. Horse eaters don’t know that they can travel thousands of miles and eat. It’s a horse. Although it has the ability to travel a thousand miles, it’s only beautiful because of insufficient food and strength, and it’s impossible to wait with a regular horse. Why not ask it to travel a thousand miles?
If you don’t follow its path, you can’t make the best use of your food, but you can’t understand its meaning by singing it. If you implement it, you will face it and say, "There is no horse in the world!" Whoo! Is it really innocent? or that he does not understand horses

2020-07-10

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Smoke smells tasteless.

awesome

2020-07-11

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Baidu netizen 1c30e2ad77

2020-07-11

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Zhuge yi tiao

These things will not be believed by students in society. Let me say something, platform is greater than effort, and emotional intelligence is greater than IQ. That’s it?

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Talk about feelings

This is the veteran.

2020-07-11

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Tuber Wan’er

First of all, there must be a good platform, and secondly, the choice is greater than the effort.

2020-07-11

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Baidu netizen 5c5f258

Based on my 20 years’ work experience, I think carefully that the author’s summary is too in place. Work is a part of life, in which people’s minds grow, their horizons widen and the whole person becomes more and more mature.

2020-07-09

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sclshuchangbo

agree

GIF

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Quiet 8186

You are getting more and more stupid.

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Coach Huang with a gun stick

Photography enthusiasts

Yan Luowang knows everything! How many people can persist? Persistence is the simplest and most effective start.

2020-07-09

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Baidu netizen e9f1ac571

What do you mean, think too much and do too little? What the boss thinks! No matter how much you do, you can’t match a word from your relatives! It’s right to improve your innocence!

2020-07-10

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Pickled pepper huadu

Poisoned chicken soup with arsenic

2020-07-09

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Jade King Kong 258866998

Poisonous chicken soup is everywhere …

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Baidu netizen 79a1772

It’s sheer nonsense. The fact is that people talk, watch dishes and cook, and they only ask others, but they don’t know how to ask themselves and their own people to say one thing and do another. Is it ridiculous?

2020-07-09

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A misty rain lasted for 7 meters in my life.

The boss is responsible for the employees, and the employees are responsible for the work. When employees sweat, the boss should not cheat them.

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Jiumu h

So I often say that the boss will die for 7749 days if he makes money without conscience.
Intestinal perforation and abdominal rot
impossible to acquire a peaceful end

2020-07-11

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Kind Manglietia from Caoyutang

Rich people have few good people.

2020-07-11

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All three replies

Unintentional express SL125

I don’t know that this word was written a few years ago … The most important thing to come out to work is to find ways to become good friends with people who are better than you (that is, to establish contacts)! In this way, there will be more and better opportunities for future life, and you can only work for life if you work blindly.

2020-07-10

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Unintentional express SL125

Who had the ability at first? They all go up with people who are the same as or a little better than themselves.

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Smileeveryday smile

First of all, you should have the ability. Otherwise, you won’t be friends with capable people.

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Warm and cold Aaa

Half of China’s fake workers. .

2020-07-09

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Qianjinger 07L

Don’t fart, don’t give you money, are you willing to work?

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Playing diabolo willow in Lichuan ancient town

Working hard, the boss won’t get a raise.

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Z500M

It’s all mutual. Under a boss who haggles over every ounce, there can be no hard-working employees.

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Lifei Jingling 42

That’s right.

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Slippery world 0FK

Can’t stand the anger

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Huancuocheng

It’s not bad to be an ordinary person if you don’t want to be lucky. It’s good to have food, clothing and shelter.

2020-07-11

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Dabao 7FaQY

The choice is wrong, and the efforts are in vain.

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Yuexiezi 113

Everything is an effort

2020-07-09

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Gonghaokuo fN

Willing to invest in yourself and make yourself excellent.

2020-07-09

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Did you enjoy your reunion dinner? Provincial Market Supervision Bureau raided food safety.

The Spring Festival in 2020 is coming, and having a reunion dinner has become the most anticipated moment for many families in a year. Do you prepare your own New Year’s Eve dinner at home or choose to go to a restaurant to enjoy the feast? How to ensure food safety? On January 14th, the reporter followed Hubei Provincial Market Supervision Bureau to Wuchang Dacheng Road Market and Hujin Restaurant for food safety surprise inspection.

Pictured: Market supervision staff are sampling.

In Dacheng Road Market, the staff carefully inspected the meat quality inspection certificate and animal quarantine certificate of each pork stall, and then conducted on-site sampling inspection on all kinds of vegetables in the market to check whether the pesticide residues were qualified. The reporter learned that before 7 o’clock every morning, the market supervision staff in the area will randomly select 10-12 varieties of vegetables in the market for on-site inspection. All the test results will be published on the "vegetable test results publicity" display screen in the market, and the name of the dish, the booth and the test results will be clearly written. And this kind of work will be staged in the major farmers’ markets in Wuhan every day.

Pictured: Dacheng Road Vegetable Test Results Publicity Display Screen

Many families choose to have dinner in the restaurant for the Spring Festival reunion dinner. The reporter followed the market supervision staff to Hujin Restaurant and made a surprise inspection of the implementation of the food safety management system in the restaurant, such as environmental sanitation, equipment and facilities, procurement and storage of raw materials, tableware cleaning and disinfection, and sample retention. According to the inspection results, the hardware facilities of the restaurant are good, the cleanliness of tableware is kept at a good level, and the hygiene management is in place.

Pictured: The staff is carrying out sanitary inspection on tableware.

Hubei Provincial Market Supervision Bureau issued food safety consumption tips for Spring Festival dinners to remind consumers to pay attention to food safety for holiday dinners.

First, we should pay attention to the hygiene of dining places. Consumers are advised to choose a safe and hygienic catering unit to eat, and try to eat in a restaurant with a food business license, good sanitary conditions, complete facilities, high quantitative level (smiling or laughing face) and the implementation of "bright kitchen". The video of the "bright kitchen" catering unit can supervise the post-kitchen processing and production process. Try to avoid going to restaurants that rank and turn over too many tables to eat, and prevent food safety problems in cleaning and disinfection due to super reception.

The second is to pay attention to the safety of dishes and ingredients. Holiday dinners should pay attention to a balanced diet, a combination of meat and vegetables, and reasonable nutrition. The ingredients should be mainly fresh in the season, and more hot foods should be cooked and cooked. High-risk foods such as bright-colored stewed vegetables, cold dishes, raw seafood, green beans and wild mushrooms should be carefully selected. When eating, pay attention to distinguish whether the color and taste of food are abnormal, do not eat foods with abnormal senses, "novelty" and "game", do not overeat, and limit drinking.

The third is to pay attention to personal hygiene habits. Establish a scientific and civilized consumption concept, pay attention to personal hygiene, wash your hands before meals, use sterilized tableware, advocate sharing meals with public chopsticks and spoons, and reduce the risk of cross-contamination at dinner.

Fourth, we should pay attention to safeguarding our own rights and interests. When food safety problems are found, the problem food and consumption bills should be kept well, and complaints should be made to 12315 or the local market supervision department in time. In case of suspected food poisoning, you should seek medical attention in time and keep relevant evidence so that relevant departments can investigate and collect evidence.

The fifth is to ensure the safety of self-hosted family banquets. For collective dinners hosted by rural families, chefs with health certificates and trained qualifications should be selected to host the banquets. Rural dining places should be clean and hygienic, the purchased and used food and raw materials should be of clear source and qualified quality, the food should be cooked thoroughly, and the perishable food and cooked food should be stored in a reasonable way.

Reporter: Liu Qu

Correspondent: Zeng Li Guo Shanshan

Original title: "Do you have a safe reunion dinner? The provincial market supervision bureau raided food safety.

Heavy! On February 26th, I inquired about the listening test results of college entrance examination language in the summer of 2024.

Reporter Chen Naizhang
A few days ago, Shandong Education Admissions Examination Institute issued the Announcement on Issues Related to the Release of Listening Test Results of college entrance examination language in the Summer of 2024 in Shandong Province, which announced that the listening test results of college entrance examination language in the Summer of 2024 in Shandong Province will be open for inquiry at 10:00 am on February 26th.
At that time, Shandong Education Admissions Examination Institute will send a text message to the candidates, and the candidates can also log in to the results inquiry system of Shandong Education Admissions Examination Institute website (website: https://cx.sdzk.cn/) to inquire the results of the current exam within the specified time.
Candidates who have doubts about their test scores can bring their resident identity cards and admission tickets to the education entrance examination institutions in counties (cities, districts) where they take the test within 2 natural days from the day after the results are announced, and apply for a review of the results.
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Li Keqiang: The renovation of shanty towns is not only a livelihood project, but also promotes the stable and healthy development of the real estate market.

  [Li Keqiang: shantytown renovation is not only a livelihood project, but also can promote the stable and healthy development of the real estate market] On the 21st, Li Keqiang visited the shanty town of Jingyi Road in Huaiyin District of Jinan. The area has been included in the 2017 Jinan shed reform plan, involving about 4,760 households. The Prime Minister told local officials that the shantytown renovation is not only a livelihood project to make up for historical debts, but also an important way to promote new urbanization and promote the stable and healthy development of the real estate market.

  [What is this shack with three quilts to cover in winter? The Prime Minister walked in] Li Keqiang walked into the home of Zhang Shirong, a shanty town of Jingshiyi Road in Jinan on the 21st. The old man lived in this low-rise bungalow for 42 years, and kept warm by charcoal stove in winter. Because I have had four or five gas poisoning experiences, I dare not make a fire at night, and I need to cover three quilts in the coldest winter. After listening to the Prime Minister, can I have a look in the back room? He opened the door of the wardrobe, which was stuffed with bedding.

  [Li Keqiang: shanty towns are "depressions" in the city, so this depression must be raised] Li Keqiang walked into the shanty towns of Jingshiyi Road in the center of Jinan on the 21st. Surrounded by high-rise buildings, the low bungalows here are in ruins. There is neither heating nor water in the room. The Prime Minister said with a dignified expression that shanty towns are "depressions" in the city. We must raise this depression and do our best to let you live in new buildings and lead a new life as soon as possible.

  [Li Keqiang: This is your promise to the residents of shanty towns. You must do it! 】 Li Keqiang visited 87-year-old Wang Guilan’s home in the shanty town of Jingshiyi Road in Jinan on 21st. She and her wife have lived here for 56 years. The old man took the prime minister’s hand and asked, when can we live in a new home? The Prime Minister told the local leaders that you should specify the time limit. After getting an answer next year, the prime minister said, this is your promise to the residents of shanty towns, and you must do it!

Investigation report on love bill: 80% of men and women’s patience in pursuing love is less than half a year.

Investigation report on love bill: 80% of men and women's patience in pursuing love is less than half a year.

  Xinhai, China, May 18 (Reporter Li Jiajia) The "520 Love Bill Survey Report" released by zhenai on the 18 th shows that over 7 adults spend less than 2,000 a month on love; 80% of women want the other half to earn more than twice; The economic pressure of men’s marriage and love in first-tier cities is great; Eighty percent of men and women have less than half a year of patience in pursuing love; Shanghai Shenyang has a high-yield "crazy wife"; Love is easy to meet for 3 years; Wuhan has become the city with the most cross-regional marriage and love.

  This report is an online sample survey of zhenai’s 100 million members, with a total of 6,289 valid samples for data analysis.

Investigation report on love bill: 80% of men and women's patience in pursuing love is less than half a year.

  In the sweet time of love, all expenses are indispensable. According to the survey, 72.64% of single men and women think that it is reasonable to spend 1,000 to 2,000 yuan a month on love, which accounts for a quarter of salary income. As far as consumption is concerned, 32.6% of men think that shopping is the biggest expense in love, and "buy buy shopping" which women love is regarded as the number one enemy of wallets, followed by tourism and entertainment; Women, on the other hand, think that tourism is the biggest expense, followed by shopping and entertainment.

  People who have talked about marriage have also passed the age of being full of affection and drinking water, and their economic income has always been concerned. The report shows that half of men think that the ideal economic state is equal to that of men and women, and 36.3% of men think that "men earn twice as much as women"; Only 15.2% of women think that the income of men and women is equal in an ideal economic state. More than 50% of women hope that men’s income is twice that of women, and 30.3% of women hope that men’s income is three times or more than that of women.

  It can be seen that the economic pressure of men on the level of marriage and love is increasing day by day. From the data point of view, men in first-tier central cities are still "far ahead" in the face of economic pressure from marriage and love. Among the cities with high demands from women, Beijing ranks first, followed by Shanghai, Guangzhou, Shenzhen, Chengdu, Wuhan and Xi’ an.

Investigation report on love bill: 80% of men and women's patience in pursuing love is less than half a year.

  In this regard, Zhang Shasha, an emotional expert in zhenai, believes that from the traditional culture of China, men are endowed with the important task of supporting their families. However, in contemporary society, the situation has changed a lot, and women’s ability and value have been greatly improved, even surpassing men in many aspects, so it is unnecessary to rely too much on men economically. At the same time, it is pointed out that it is not worth the loss if you miss the object of good character and sincere treatment with harsh economic requirements.

  The fast pace of modern society makes all kinds of fast food cultures and quick concepts popular, which also changes people’s emotional concepts and emotional patience, and makes single men and women in reality seize the day emotionally. According to the report, 79% of men and women said that they are willing to spend no more than six months in pursuing their feelings, and 35% of men and 44.4% of women spend less than one month. Only 21% people are willing to spend more than half a year to pursue their favorite object. Interestingly, the post-90s generation accounts for the most of this group, which shows that the post-90s generation is more persistent in the process of pursuing love.

Investigation report on love bill: 80% of men and women's patience in pursuing love is less than half a year.

  80% of men and women’s patience in pursuing love is less than half a year.

  Once the confession is rejected, 51.09% of men and women will choose to give up directly, 31.86% are still willing to spend a month fighting for opportunities, and only 17.05% will choose to impress each other with persistence for more than half a year.

  Love is a process of mutual attraction. Zhang Shasha, an emotional expert in zhenai, said that in pursuit, the time is too short, and the other party may not know you well enough. Therefore, if the frequency of contact between the two parties is high (including telephone or network contact), it can be judged whether they can attract each other in more than three months. If the frequency is low, the pursuit period can be extended to six months.

  Couples are small enemies, and quarrels and bumps are inevitable. The survey found that 54.6% of men said they would compromise immediately when they quarreled, and they were full of tolerance, thoughtfulness and warmth, and 37% of men would compromise in 1-2 days. In-depth investigation shows that men in Shanghai, Shenyang and Beijing admit their mistakes the fastest. For men in these cities, they are likely to become "crazy wives" in the future, and they know how to tolerate and understand best in love. Relatively speaking, men in Chongqing, Suzhou and Guangzhou are more "proud", and it takes 1-2 days to compromise for love. However, it takes more than half of women an average of 1-2 days (50.2%) to compromise.

  "If you quarrel with your girlfriend, you will win, and you will be single in the end," said Mr. Chen, 27, from Haidian District, Beijing. "Although this is an online joke, I agree that love is not a place to make sense. Boys should have let girls talk slowly and never be angry. It is also good for yourself to admit your mistake in time and marry your girlfriend. "

Investigation report on love bill: 80% of men and women's patience in pursuing love is less than half a year.

  "Giving" is a word that appears frequently in love. The report shows that such behaviors as "spending time with each other", "following each other’s city life", "filial piety to each other’s parents", "giving all the money to each other for safekeeping" and "working hard for each other’s dreams" are all on the list, which are the main giving behaviors of people in love.

  As for the in-depth study of "following the other city life", it will be found that the more floating people in first-tier cities, the more marriage and love in different places they face. Whether to choose the other city life for love is also a problem that young people have to face. The survey found that 50% of post-80s people are willing to follow each other’s city life for love, which accounts for the most than other age groups. The data shows that Wuhan, Nanjing, Chengdu, Shenzhen and Hangzhou are cities where couples are more willing to move for each other. It can be seen that these cities have the most foreign daughters-in-law and foreign sons-in-law.

Night Reading | Archaeological Discovery of the Earliest Male Cosmetics in China | Why is Zhejiang, a water town in the south of the Yangtze River, short of water? Ningbo city limits water supply for

The Spring Festival is approaching. How do you celebrate the Spring Festival this year? Recently, Banan District launched the "Family Style and American Family Annual Meeting" activity, and it became a new folk custom of Banan people during the Spring Festival to establish family training, talk about dreams, talk about gains and losses, and send blessings.

The relevant staff in Banan District said: "We advocate the citizens to celebrate the New Year on the spot. We hope that through this activity, Banan people will inherit the family style and carry forward the excellent traditional culture of the Chinese nation while feeling the taste of the year, so that the year 2021 will be full of atmosphere and connotation."

Anti-epidemic advanced families: the dream of family reunion and Spring Festival group.

During the Spring Festival of 2020, Yang Jifan and Li Chunmei, who live in Lijiatuo, Banan District, failed to go home for the New Year because they struggled in the forefront of hospital epidemic prevention and control.

"A virus epidemic destroyed all my dreams of the Spring Festival." Yang Jifan’s son, Yang Herui, said, "But please rest assured, Mom and Dad, I won’t cry. I’m proud of you. I’m the doctor’s son …"

According to reports, Yang Yurui’s parents and grandfather are both medical staff. "Doctors are kind-hearted" is what Yang Herui’s grandfather often talks about. Slowly, it has become the family motto of Yang Herui.

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It is under the influence of such family precepts that Yang Herui understands that mom and dad can’t go home on time, "attend" the group dinner and have a group dinner together because of "saving lives".

Today (5th), under the call of the activity of "Family Style and Annual Meeting of American Family during the Festival" in Banan District, Yang Herui’s family realized their dream of group year.

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 In a small window of Lijiatuo Ronghui Jiangshan Community in Banan District, Yang Herui’s family is enjoying a reunion dinner. Prior to this, Yang Herui gave a handwritten newspaper named "I am proud, I am the doctor’s son" to my parents; Grandpa started to write down the family motto of "the doctor is kind" and taught Yang Herui the "connotation" in these four words with one stroke; Yang Herui’s family also pinched the "Mariko" symbolizing reunion together. ……

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 "In the past, Yang Heli’s grandfather told me about the’ doctor’s kindness’ and later told Yang Heli. I hope that I can also tell this sentence to my younger generations in the future, so that these four words can be passed down from generation to generation in our family. " Yang Jifan, the father of Yang Herui, said.

Five Good Families in China: "Cloud Reunion" Inheriting Family Style

In Lijiatuo Street, Banan District, there is another family holding a special annual family meeting.

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 "I hope you can be people with goals, and I hope you can develop in an all-round way by practicing martial arts …" Facing the two little daughters in the video, Zhao Sikuo wrote the family instructions with a brush while explaining them.

Zhao Sikuo and Dong Tingting both work in the health system of Banan District. Affected by the epidemic, Zhao Sikuo and Dong Tingting will continue to stick to their posts during the Spring Festival. Because they are separated from their parents and daughters, this year’s Spring Festival, their family can only have a "cloud reunion" by video phone.

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 "Today, we will eat some sauerkraut jiaozi." Zhao Sikuo said, in my hometown in Northeast China, I will eat jiaozi on holidays. Plus, two people can’t eat much, and eating jiaozi can respond to the call of "eating civilization" and has a taste of the year. Facing the camera, Zhao Sikuo did not forget to teach children to cherish food and develop a good habit of thrift.

Zhao Sikuo’s family motto is "Set a lofty ambition, cultivate a strong body, be loyal, filial and righteous, and be single-minded". In 2020, this family motto was rated as one of the top ten most beautiful family precepts in Banan District in 2020, and Zhao Sikuo’s family was also rated as one of the five best families in China and the most beautiful family in Chongqing.

According to reports, in 2021, 2,152 party branches were launched in Banan district to publicize the annual family meeting before the festival, 121 primary and secondary schools took the annual family meeting home as a special winter vacation homework, and 200,000 families held annual family meeting activities during the Spring Festival according to their own conditions.

This activity will last until March. After the start of the new semester, schools will continue to carry out activities such as class meeting, team day, dream salon sharing meeting, etc., which will fully show the achievements of students’ participation in the annual meeting. After the holiday, various government agencies and units will also take advantage of theme party days and cadres’ and workers’ unions to organize cadres and workers to share the feelings of the annual meeting in time in the form of dream salons, so as to find out a group of families with stories, traditions and representatives, dig deep into the touching stories and beautiful sentiments of family style education, and enhance the new connotation and new image of family style construction in Banan District.

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