At 14: 00 on July 26th, producer Huang Lan and screenwriter Baoqing joined hands with Crystal, Ruoyun Zhang, Timmy Xu and Viva to attend the release conference of Zhejiang Satellite TV’s light comedy "Love Evolution". The founders dressed in school uniforms returned to high school, and attended a unique open class of love evolution. From the initial stage, to the rebellious stage, to the formative stage, they returned to their initial heart with the audience and explored the true meaning of love in the place where love sprouted.

For the first time, Crystal challenged to play a high school student, and the anti-string role and Ruoyun Zhang exchanged acting skills.

At the press conference, the masters in school uniforms talked about shooting high school scenes, and everyone was moved. Recalling his youth, Crystal revealed that he was not as gentle as his appearance, and once became famous for "bullying" his male deskmate and overbearing personality every day. Ruoyun Zhang always remembers the feeling of the deer bumping into each other at that time, but he couldn’t help blushing when he was over 30 years old. Timmy Xu laughed easily. Although he was not like a school grass in the play in high school, the shooting process seemed to be 17 years old again, and his face was full of happiness and excitement. Viva, a baby face, said that he often did "bad things" behind his teacher’s back, and fans shouted: "Never imagined that you were like this outside the play!"

At the same time, the audience received a lot of big benefits. Crystal and Ruoyun Zhang "exchanged acting skills" on the same stage, recreating the classic fragments of high school acquaintance. Crystal tapped Ruoyun Zhang on the forehead, but he was cute in naughty. The audience said in succession, "Crystal is really skin-deep." Later, Crystal plays the role of Android in the cross-talk plot, and Ruoyun Zhang in the cross-talk plot restores the scene in the play, only to see the sofa Ruoyun Zhang shyly waiting for Crystal to kiss. Crystal, who is ignorant of interest, replied coldly, "It’s getting late, so I’ll go first." He casually picked up the clothes next to him and turned around and left, leaving only a daze in the Ruoyun Zhang wind. The audience shouted, "Mr. Zhang, please take me away." The atmosphere at the scene reached a climax.

Timmy Xu was ridiculed by Crystal, and the screenwriter Baoqing explained the meaning of the play.

The creators did not forget to talk about the roles in the play and the relationship between them. Crystal said excitedly that he was very grateful to Ruoyun Zhang. They were not familiar with each other before shooting. In order to get to know each other quickly, Ruoyun Zhang offered to get along with each other outside the play, which was very helpful for them to get into the play quickly. Viva said that although she and Crystal are "rivals in love" in the play, she has always admired Crystal outside the play. "Outside the play, she is often seen studying the plot and discussing it with the crew until late at night. Seeing her hard work and seriousness, she has found a role model for herself, which has great motivation for filming." The founders did not forget to tease each other all the time. When Timmy Xu talked about Ding Yuyang as a senior in the play, Crystal added in time: In high school, Lu Fei was the first friend of Ai Ruoman. "Friendship is precious, and love is more expensive." She asked Lu Fei to help her pursue Ding Yuyang. The students thought that Lu Fei liked Ding Yuyang, only to see a surprised Timmy Xu shouting: Are we playing a play? The audience burst into laughter, and they appeared in this drama with high value and humor, which made the audience look forward to it.

At the press conference, producer Huang Lan talked about his "indissoluble love" with this drama. He was first attracted by Baoqing’s drama style: delicate emotions and humorous lines. With the in-depth understanding, he thought that many people lacked a love lesson when they grew up, but they wanted to fall in love in their beautiful youth, leaving many regrets. I hope to use this drama to talk about the love of adults. When talking about why we chose this drama, screenwriter Baoqing said readily, "We have always taken a fancy to this kind of theme, inspired by" I may not love you ",and finally chose to create such a story to present to the audience". In addition, producer Huang Lan explained the moral of this drama "Love Evolution". This drama shows the emotional anxiety of mature young men and women in modern cities, hoping to bring you relaxed and happy feelings, share life philosophy with you, and believe in yourself and embrace love more.

The drama is delicate and lively, and the inner monologues of each character in the drama dare not be said at the moment. The audience can feel the ups and downs of the plot more intuitively and explore the mystery behind the emotional choices with them. With the sharing of love experience and emotional expression in the play, the puzzle of love will be gradually solved, and the play will be produced by the famous Xinli Media team, with Huang Lan, the gold medal producer, and Xu Di, the best supporting actress in Hundred Flowers Award, joining in, full of expectations! This summer, "Love Evolution" will land on Zhejiang Satellite TV’s "China Blue Theater" on August 2, and it will be updated at 19:30 every day! Love, let us become better people!

　　

The prisoners organized a small band to play songs (Source: Beijing Evening News)

The prisoners are feeding rabbits (Source: Beijing Evening News)

　　　　It is located at the foot of the Great Wall and beside the Guishui River, where the vegetation is lush and the flowers are delicate and charming. However, the unique symbols of the sentry standing guard and the high-wall power grid make all the plants and trees here wear solemn and mysterious veils. As a special prison in Beijing’s prison system, Yanqing Prison specializes in holding old, sick and disabled criminals. Among them, more than 100 male psychopaths in Beijing are concentrated here. Manic, depressed, paranoid … almost all kinds of mental disorders exist. They are prisoners and patients, so it is difficult to manage and treat them. How can these special prisoners reform and cure their mental and spiritual diseases? With all kinds of questions, the reporter walked into the 11 th section of Yanqing Prison yesterday.

　　Psychopaths are afraid of boredom and trouble.

　　　　There is a classic mental hospital scene in the Chinese New Year blockbuster "Big shot", in which patients are either rolling around or shooting with their mouths full, which makes people laugh and cry. However, as soon as he entered the gate of the sub-prison, the reporter was surprised that not only did he not see the noisy and noisy scenes in the movie and imagination, but it was so quiet that people questioned whether there were really more than 100 mental prisoners living here. Prisoners look no different from normal people. Six people live in a cell, reading, resting, tidying up the house or strolling in the tunnel.

　　　　The reporters were greeted by Shen Bingyu and Zhu Kuncheng, two district heads of sub-prisons, who worked together in the psychiatric ward for five years. Many people don’t understand that mental illness can be exempted from criminal responsibility, and how can it be put in prison? Shen Jian’s introduction first explained this problem to the reporter: "The mental patients here are mainly intermittent mental illness, and they belong to people with limited capacity. They are prisoners who are given a lighter or mitigated punishment according to law, and 70% are heavy criminals with no life and suspended death. The remaining part is mentally ill after entering prison because it can’t adapt to the life of losing freedom. "

　　　　"These more than 100 mental patients are divided into three types: treatment period, rehabilitation period and stable period. For us, prisoners who are getting sick and noisy are the easiest to manage." Shen Jian’s words were very unexpected to the reporter. He explained: "For example, we have a prisoner here who is schizophrenic. After he was in prison, he was transferred to prison four times and committed suicide four times. He hit his head anytime, anywhere and unconditionally, and he was transferred to our prison area with a helmet. Diagnosed by the doctor, he suffers from schizophrenia and bipolar affective psychosis of mania and depression. In a situation like this, we can only give him medicine first and restrain him with medical measures. It is those who are silent and can’t see the signs that make people nervous. "

　　　　Zhu Jian said that a prisoner was very normal when talking with the police. After talking, he got up and bowed to the police and said thank you. But at this moment, he turned and started to run outside, and the captain chased after him, running away with his shoes. Finally, he caught him at the gate of the prison area. "Psychiatric prisoners have strong concealment, so in addition to full-time psychiatrists who are responsible for treating them here, we have also set up a system of nurses on duty. Let healthy, well-behaved prisoners be caregivers, patrol the tunnel with the police for 24 hours, report any abnormality immediately, stop and control the situation in time for suicides, injuries and other diseases, or double-monitor. In order to ensure the safety of prisoners, the heating in the cell is wrapped, and the windows and doors are pasted with stickers to prevent them from breaking into sharp weapons after impact.

　　Let "dumb" criminals speak

　　　　Because of their special diseases and crimes, some mental prisoners are not tolerated by society and some are despised by their families, but it is precisely in prison that no one is abandoned. I wish the warden gave an example to the reporter: Wang, a prisoner, was already suffering from schizophrenia when he was transferred to Yanqing prison. He was very withdrawn and never spoke. Every time his father came to the prison to meet, the two men held the phone face to face, and his father kept talking. Wang never said a word. When the father finished speaking, the two men put down the receiver and sat opposite each other until the end of the meeting time. Many people think that he is a mute.

　　　　After asking Wang’s family, the police learned that Wang had been able to speak before, and he had not spoken for three years since he got sick. The affirmation of family members gave the police motivation. Later, the police consciously approached him, cared about his life, talked to him every day, and asked the prisoners in the same group to talk to him. Although they didn’t hear Wang say a word, the police always felt that they could make him speak like a normal person.

　　　　During his time in prison, Wang was also observing the police. He found that he was not bullied, and no one looked down on him. The concern of the captain also made him feel very warm. But after all, I haven’t spoken for three years, and I have to use a special method to make him speak. When the captain was on a patrol, he suddenly called his name in front of Wang, and Wang actually subconsciously answered "to". This word is not only an inspiration to the police work, but also breaks the barrier of Wang’s autism. Although the language function has been seriously degraded, Wang gradually resumed his desire to communicate. For example, knocking on the table is called "Captain Mu", and drinking water represents "Captain He". When he saw his father again, Wang first called "Dad" and then reported his life in prison to his father. The father who hadn’t heard his son talk for more than three years suddenly burst into tears.

　　The courage to let the sick man regain his life.

　　　　Shen Jian said that because these prisoners have long prison terms and suffer from mental illness, many people are prone to suicidal thoughts because they hurt their families. Therefore, while treating their diseases, the police should also help them find the courage to live again.

　　　　The prisoner Liang once participated in the theft and escaped. After committing the crime, he "flew" outside for more than a year. During his escape, he panicked every time he heard the siren. The fear of fleeing eventually made him suffer from mental illness. After being reported, Liang was arrested and sentenced to 15 years. After entering the psychiatric ward, Liang secretly picked up a piece of broken glass from the ground when he released the wind, which was discovered by the police in time. The police asked him what he was going to do, and Liang said that he wanted to cut his pulse and commit suicide at an appropriate time. During the conversation, the police learned that he liked sports and "excited" him to say, "Do you dare to compete with me in basketball?" At first, Liang felt that the police were joking with him. Who knows that he was really recruited into the basketball team in the prison area and often participated in some sports activities. Through physical exercise, Liang’s spirit is getting better and better day by day, and people are much more excited, restoring the vitality of young people, and he has never been ill until now.

　　　　Appreciation and encouragement is a principle of reforming prisoners in psychiatric ward. Zhao, who is working as a nurse for sick people in the prison area, was sentenced to death with a suspended sentence for robbery. He always felt that he could not walk out of the prison door alive, and every day he clamored to pull him back and shoot him. The police and paramedics watched him for 24 hours. In contact again and again, the police realized that Zhao did not really want to die, but was desperate for the prison life in the second half of his life. "He has the skill of haircut and has to give him a chance to restore his life." The police asked him to use his skills to give haircuts to other prisoners every Saturday. Zhao not only felt that life had hope, but also became a nurse for sick people after two years.

　　Enjoy beautiful scenery, listen to music, raise small animals and cultivate healthy personality

　　　　It is not the purpose of the prison to just watch over the accident. The prison for mental patients is to restore the healthy personality and self-control of mental patients on the basis of stability and by means of correction, and then put them into reform after self-restraint. For this reason, the police have not tried to find a way.

　　　　There is a warm name-"Love Paradise" in an open space surrounded by iron nets in the center of the prison area. More than a dozen "big mushrooms" of various colors are Bunny’s dormitory, where prisoners raise small animals, enjoy beautiful scenery and listen to music, so as to resolve bad emotions, cultivate normal thinking and restore healthy personality. In addition, the prison has invested a lot of equipment to establish a chess room, a reading room, an audio-visual room, a physical therapy room, an arts training room and an agricultural therapy base. These five rooms, one park and one base have become the most distinctive places for the rehabilitation of mental patients. "Prisoners are now playing bridge, and the level of Go is also the highest in Yanqing Prison. Healthy chess activities are helpful to their thinking and intelligence; They have also formed a small band, which is practicing songs these two days and will tour in various prison areas next month; The vegetables in the agricultural treatment base should also be mature. Although the output is small, giving each of them a tomato can be regarded as the fruit of their labor. Through a variety of corrective methods, the proportion and incidence of unstable conditions of mentally ill prisoners have dropped significantly in recent years. " Shen warden said with a big smile.

　　　　Looking at their healthy and active lives, it is really hard to imagine that these are all mental patients. They lost their freedom here and secretly repented for their irreparable mistakes; But it is also here to regain dignity and find a healthy life in the people-oriented management mode of prisons. Although the reality that the reporter saw was not as exciting as expected, but calm and serene, and the police were not imposing but amiable, this is the image of a modern prison and the best evidence that this special prison area has not had an accident for more than ten years. Author: Sun Ying

Editor: Wang Xi

　　When you mention the name "",you may first think of a music platform with the same name, but now, the cool music car Haval Cool Dog, which also has an indissoluble bond with music, is born. Haval Cool Dog from Lemon Platform, as the second car of dog category, carries the strategic mission of brand layout to enter the compact urban off-road market. The biggest highlight of positioning the Haval cool dog house with cool music car can be summarized by a multiplication: 4×18. So what exactly do the two mysterious numbers in this multiplication represent? Let’s talk about it first.

　　Analysis of 4×18 Highlights of Haval Cool Dog

　　The only self-owned brand selling 1.5T four-wheel drive models:

　　What does Haval Cool Dog’s 4×18 multiplication represent? First of all, 4 refers to four-wheel drive. This time, Haval Cool Dog brought us not only the golden power combination of its 1.5T high-power engine and the third-generation 7-speed wet powershift, but also the intelligent and timely four-wheel drive system.

　　Specifically, the Haval Cool Dog inherits the urban off-road gene of the Haval dog category. The intelligent timely four-wheel drive system carried by Cool Dog does not require any operator intervention, and the system monitors the driving state of the wheels in real time and intelligently and dynamically distributes the front and rear axle torques. When a wheel loses its adhesion caused by road icing or sand pit in winter in the city, the four-wheel drive system can still provide stable power output, so as to satisfy the owner’s small willfulness of going out to the wild occasionally.

　　In addition, with the five driving modes of standard, economy, sports, snow and grass gravel, drivers and passengers are given rich options to effectively deal with various road conditions, further improving driving experience and safety guarantee.

　　Relying on the Great Wall Lemon Platform, the chassis performance of Haval Cool Dog has been upgraded in an all-round way. Its approach angle is 24, the departure angle is 26, and the minimum ground clearance is 196mm, which is very close to the approach angle of 24, the departure angle of 30 and the minimum ground clearance of 200mm for big dogs. Such as potholes in Lu Yu, joints between new and old pavements, or the need to get up and down the shoulder when stopping, can effectively avoid the risk of bumping and bottoming.

　　Join hands with JVC to build a luxury car-class music cockpit;

　　In order to create a luxury car-class audio experience, Great Wall Motor and century-old audio and video equipment manufacturer JVC jointly created a unique 4D burning cockpit music experience for Haval Cool Dog.

　　And 18 in 4×18 represents the 18-speaker intelligent sound system carried by the cool dog "4D burning cockpit". Haval Cool Dog has created an omni-directional stereo surround sound field with 18 speakers through 4 treble +2 midrange +1 center +4 bass +1 subwoofer +2 ceiling +2 rear surround +2 headrest speakers. Combined with the rhythm function of the seat, the 64-color atmosphere lamp and the car fragrance system that can rhythm with the music, it brings a four-dimensional immersive experience of hearing, touch, vision and smell.

　　Specifically, Haval Cool Dog is equipped with a 920W 16-channel independent power amplifier, a powerful SOC processing unit and four all-digital amplification chips, which has the characteristics of high efficiency, small distortion and strong anti-interference, ensuring the perfect restoration of high-fidelity sound quality, and supporting the later OTA to create an "evolvable" digital sound system; In terms of speaker design, the high-frequency and intermediate-frequency speakers are designed with strong magnetic NdFeB, which has ultra-high sound pressure, making the sound details richer and the human voice clearer. This laid the "material foundation" for Haval Cool Dog to rival the high-end stereo surround sound of 400,000 luxury cars.

　　It is said that tuning technology is the core to endow the whole sound system with soul. Based on this, after three months of domestic tuning, Haval Cool Dog was airlifted to Europe for testing and more refined debugging and polishing, and finally it was finally completed by an international tuning team composed of dozens of people across China, Japan and Europe and an international R&D team of over 200 people for 12 months.

　　With an excellent sound system, you also need a supporting high-quality experience environment. In fact, in the early stage of product development, Haval Cool Dog took NVH performance as a key topic to study, not just relying on sound insulation cotton to improve NVH performance in the late stage of research and development. It aims at internal damping resonance and external noise, and achieves excellent vehicle-level NVH guarantee on the basis of maintaining its own rigid modeling through front windshield and front double-layer sound insulation glass, powertrain control technology, acoustic package matching technology, air intake system control technology, chassis system control technology and transmission system control technology (four-wheel drive).

　　More than 4X18—-Comfort/Technology/Safety Aspects

　　Comfortable cockpit:

　　With a wheelbase of 2710mm, Haval Cool Dog creates a wider riding space by adopting ultra-short front and rear suspension design, further improving the "car ownership rate" of drivers and passengers.

　　In terms of practical space, there are 29 storage spaces in the car, and a cup holder with different sizes, a double-layer armrest box and a super-large storage space under the shift lever are planned, which fully considers the daily use needs of users.

　　The trunk volume reached 493L, and the space can be expanded to 1298L after the rear row was laid down. It is worth mentioning that, based on the demand consideration of facilitating the daily handling of large items and camping scenes, Haval Cool Dog has created a flat luggage compartment space after being laid down, which, together with the intelligent panoramic skylight of 1.1 square meters in the car, has the taste of "home" for mobile travel.

　　In addition, Haval Cool Dog also intimately planned and standard the cockpit cleaning system and CN95 air conditioning filter. Before the driver and passenger enter the vehicle, they can turn on the corresponding functions in advance through the mobile APP to control the vehicle to automatically turn on the external circulation, which helps to reduce the temperature inside the vehicle in hot summer, and also improves the air quality inside the vehicle.

　　Intelligent technology:

　　As a new car specially built for young people, intelligent technology should naturally not be absent. Whether it is L2 intelligent driving assistance, 12.3-inch multimedia large screen/LCD combination instrument, or 50W super wireless flash charging, intelligent inductive electric tailgate, 360-degree panoramic image and other configurations, Haval cool dog should also be equipped.

　　Specifically, Haval Cool Dog is equipped with L2-level driver assistance system, which can realize ACC, AEB, traffic sign recognition, speeding alarm and other functions through 19 detection units including 12 ultrasonic radars, 4 high-definition 360 cameras, 2 millimeter-wave radars and 1 intelligent forward-looking camera.

　　Haval Cool Dog also comes standard with a 12.3-inch LCD combination instrument with a resolution of 1920*720 and a 12.3-inch multimedia large screen, which can realize dual-screen linkage. In addition, Haval Cool Dog comes standard with a super wireless flash charging of up to 50W, which can save more than 60% time from 0 to full state compared with the mainstream wireless charging of 15W on the market, and the efficiency is obviously improved.

　　The appearance of intelligent inductive electric tailgate, Bluetooth key of smart phone, 360-degree panoramic image and even transparent chassis has improved the comfort and convenience of car use.

　　Security guard:

　　In terms of safety, the cool dog comes standard with 6 airbags including main and auxiliary airbags, side airbags and front and rear integrated side air curtains; The proportion of high-strength steel in the cool dog body is over 75%, among which the proportion of ultra-high-strength steel and thermoformed steel with greater strength is 41%. In case of danger, passengers can be effectively protected through high-strength body and reasonable force transmission channel.

　　Summary:Courage is nature. The appearance of Haval Cool Dog, which is born of music and speaks for young people, will surely bring a brand-new choice to Z generation consumers who dare to enjoy themselves and innovate.

Cctv newsAt 8 o’clock every day, CCTV will sort out the big and small things that happened around us within 24 hours.

:: Ministry of Natural Resources: research on cross-strait integration and development of major transportation facilities into national planning.

Ministry of Education: Require the prevention of sexual assault into primary and secondary school textbooks.

General Administration of Market Supervision: 93,185 vehicles were recalled, involving six brands including Mercedes-Benz and Volvo.

North Exchange: Pre-school education and discipline training enterprises are not allowed to go public.

Many colleges and universities will advance their winter holidays, and some schools will open holidays in late December.

Autumn grain is expected to increase production! The total national grain output is expected to reach more than 1.3 trillion Jin.

Gan Lin became the director of the State Anti-Monopoly Bureau, in charge of the Law Enforcement Inspection Bureau, the Competition Policy Coordination Department, the Anti-monopoly Law Enforcement Division I, the Anti-monopoly Law Enforcement Division II, and the Price Supervision and Inspection and Anti-Unfair Competition Bureau (Office for Regulating Direct Selling and Combating MLM). Preside over the work of the State Anti-Monopoly Bureau.

British police declared the Liverpool bombing a terrorist attack and arrested four suspects.

A Japanese land self-defense team member was arrested on suspicion of secretly photographing female high school students.

The International Space Station was threatened by space junk, and Russian astronauts took refuge in the Soyuz spacecraft.

Italian white truffles weighing 850 grams were auctioned for 103,000 euros (about 750,000 yuan).

A kitten in Turkey is born with four ears, and its image is cute and popular on the Internet.

A minibus collided with a heavy dump truck in Maanshan, Anhui Province, killing 8 people and injuring 8 others.

A school in Qidong, Jiangsu Province fell from a building. At present, the vital signs of three students are basically stable. The relevant local authorities said that the cause of the fall will be announced to the public in time.

Tourism bloggers desecrated the tomb of the martyrs: sentenced to seven months in prison and publicly apologized.

A man in Wuqing, Tianjin, claimed 3000 yuan for bringing his own flies to drink porridge and touch porcelain. After investigation by surveillance video in the store, he was criminally detained by the police according to law.

In advance, he broke his partner’s finger with a hammer. A self-mutilation "touching porcelain" gang in Guangxi was arrested and six suspects were criminally detained according to law.

An aunt in Liaoning tied a rope with a sheet and fell from the 4th floor of the closed building and was injured. At present, the situation is stable and there is no serious problem.

The man was arrested by Linzhou police in Xuzhou, Jiangsu Province, after being suspected of robbing 11 babies and reselling them.

A boy in Lianyungang, Jiangsu Province holds a flower to express his confession to a girl. It was only at the moment of kneeling on one knee that he found the wrong person. Netizen: How nervous.

I haven’t finished my hybrid rice either. I’m retiring.

— — Yuan Longping’s wife, Deng, tearfully recalled what Yuan Longping said before she died.

This is the Yellow River photographed by Jilin-1 satellite. From the aerial perspective, overlooking our mother river, every frame is a splendid mountain and river.

The People’s Bank of China is scheduled to issue a set of gold and silver commemorative coins for the year of Renyin (Tiger) in China in 2022 on November 18th, 2021.

"What shihou are you free to come back zou me? I xiang you. " Gong Huiying, a traffic policeman in Changzhou, Jiangsu Province, who fought against the epidemic, had not returned home for a week when he received a letter from his 7-year-old son some time ago. Recently, Gong Hui won a vacation and went home to reunite with his son. At the moment when the father and son embraced each other tightly, their happiness overflowed the screen.

See you at 8 o’clock tomorrow!

Editor in Charge: Sun Jie

Editor: Luo Meng Chen Shiwen　　

　　Screenshot of AI paintings displayed by Midjourney official website.

　　Screenshot of AI paintings displayed by Stable Diffusion official website.

　　Screenshot of the result of searching "Thomas Kinkade" in this database. These image data are used to train Stable Diffusion.

　　terrified

　　Fear is sudden. In the past year, He Ran, a freelance illustrator, watched the progress of AI again and again, and the speed surprised her. Judging from the works drawn by AI, it has basically reached the level of an intermediate professional designer or illustrator. She studied painting for seven years at school, and worked as an illustrator for five years after graduation, which is only intermediate.

　　"If there are companies with art needs and employees who can operate AI (painting), 90% of the artists can be laid off." He Ran said, "At first, we all thought that it would replace the bottom labor force first, to liberate physical (labor) things." Zheng Chujia, the founder of a design company in Shenzhen, told reporters that the emergence of AI painting tools prompted his company to optimize 20% of its employees. "As long as we can use it, it can basically replace most of our painters."

　　Originally, many people thought that the art field was difficult to be eroded by AI, but it was one of the earliest areas that suffered from AI impact.

　　It once painted a cat in 2012. A picture that seems to be full of mosaics can only vaguely see the outline of the cat’s eyes, nose, ears and face. By the beginning of 2021, the DALL-E1 model released by OpenAI company imitated Monet’s style to draw a fox, and the fox’s head could barely be recognized in a grass.

　　In 2022, the AI painting models DALL-E2, Midjourney and Stable Diffusion came out one after another. Ordinary people who don’t master painting skills can also input keywords and direct their creation. This is considered "revolutionary". That year, it was called "AIGC (Generative Artificial Intelligence — — Reporter’s note) The first year ".

　　Jason Allen, an American game designer, was invited to participate in the use test of Midjourney that summer, and then he became fascinated by it. "I can’t believe what I saw," he said in an interview with The New York Times. "I think it was inspired by the devil, as if some extraordinary force was involved."

　　In August, with the help of the oil painting "Space Opera House" created by Midjourney, he won the gold medal of "Digital Art" in the art competition of Colorado Expo. This caused an uproar in the industry, but the work was created after more than 900 iterations. At that time, ChatGPT had not yet come out, and AI had emerged in the painting world.

　　It was only during that time that AI painting was still a little immature. Through the paintings drawn by it, many characters have blurred faces and can’t find their eyes, and some have six or seven fingers on their hands; Let it draw girls to eat noodles, it draws girls to grab noodles and stuff them in their mouths, and chopsticks are gone; The "fallen pedestrian" was twisted into an incredible posture by it, and his arm was also dropped.

　　Last year, He Ran also tried to use those AI painting tools. Although it was able to draw beautiful works at that time, for people in the industry, "the business demand of what (it) made was very low" and "it didn’t help much at work".

　　Some painters even think that it is not intelligent, but somewhat retarded and ridiculous. It is ironic that it is a tailor and a brainless tool, and that its works are soulless, illogical, patchwork and not real art.

　　"What you draw is just like a monster." Zheng Chujia said that his first attempt at AI painting had a poor experience. Most of the time, he could only "pick the tall among the short". At that time, company designers only used it to find inspiration, not directly used to generate works.

　　In December, 2022, a painter who has been in business for more than 10 years also told the media that AI painting is not perfect and has not yet posed an obvious threat to practitioners. Soon, however, some painters became nervous — — The evolving AI began to smash their jobs.

　　Zheng Chujia noticed that in January this year, many AI painting tutorials appeared abroad. He tried to let designers learn them and found them more and more useful. He remembers that a plane model of a game character was made with AI at that time, and it was completed in an hour or two. "If it is us, it may take more than a week or even half a month to finish."

　　He began to feel a little scared, and a group of people in the whole industry might face unemployment.

　　In January, He Ran, a freelance illustrator, learned that an Internet company had run through AI mapping. "The new works produced by AI only need to be modified a little manually." By February, the commercialization of AI painting had impacted her livelihood.

　　She has a project, which is to outsource a certain game. She needs to design 60 startup pages of games in different cities for Party A, and originally planned to make one page a week. A week later, the second picture was only halfway drawn. Party A gave feedback that "the company ran through AI", and she only needed to do fine-tuning on the picture generated by AI, but the cost plummeted, from two to three thousand yuan to three or five hundred yuan.

　　He Ran found that there were still mistakes in the drawings generated by AI at that time. Sometimes the bridges and towers it drew had problems such as structure and perspective, and sometimes something was strangely produced somewhere that was not needed. She needed to spend a lot of energy to revise them repeatedly.

　　"It should be Midjourney4.0 in February, and now it has been upgraded to 5.0." He Ran told reporters, "There are very few things that should be repaired in 5.0. It has evolved again. "

　　This time, the problem that painters often joke about "AI can’t draw hands" has been solved. The animals it draws are fine, and the portraits it draws are almost the same as those taken in photos, which is enough to confuse the real with the fake. A picture of "China Couples" generated by Midjourney5.0 caused a heated discussion. Many netizens thought it was a real photo, not an AI drawing.

　　In Guangzhou, a game outsourcing company began to lay off employees in January, and so far it has laid off more than 20 original painters in four batches.

　　"The original painters eliminated by our company are basically junior and intermediate, and the senior original painters are basically left behind." Chen Hua, the company’s special effects technical director, told the reporter of Zhongqing Daily and Zhongqing.com, "To be honest, it’s a bit cruel."

　　Originally, the most time-consuming step in creating a painting is the process that the original painter conceived and created the first draft. Chen Hua said that after using AI, the work efficiency of the original painter has been greatly improved. Nowadays, judging from the AI painting tools purchased by the company, it only needs to input instructions, and it can generate 40 to 60 schemes for painters to choose from, and the painter’s main job is to screen and modify the works.

　　"The work of revision requires senior original painters, and the primary and intermediate original painters will be weaker in revision." Chen Hua said, "They (the laid-off people) will want the reason that (the market) demand is not enough, and his ability is not enough. AI can really replace his job."

　　In the latest recruitment of this company, more positions are reserved for special effects artists who have not been impacted by AI, and only a small number of senior original painters are recruited. In the past few months, this company has only recruited two senior original painters. These two original painters used to work in a big factory. As for the reason for being laid off, one of them didn’t want to mention it, and the other said that it was squeezed out after the project used AI.

　　"It (AI) is a factor of acceleration, which accelerates our structural optimization." Zheng Chujia told reporters that the company once optimized the staff last year, reducing the number of team designers from more than 100 to more than 50. This year, the company’s design team has optimized 20%, and he plans to continue to optimize 40% in the future.

　　He is aware of the anxiety that designers in the company may be optimized. "We can only actively embrace this technology and make ourselves as valuable as possible to the whole company. If this person’s thinking is too conservative, it is easy to be optimized. "

　　confused

　　In foreign countries, unemployment related to AI has also appeared. In June, the report data of Challenger, Gray & Christmas, an American company that provides re-employment services for retirees, showed that AI caused 3,900 people to lose their jobs in the United States in May, accounting for about 5% of the total number of layoffs in May.

　　AI has made some people unemployed, but it has also created some new jobs. On the recruitment website, there are new positions such as AI retoucher, AI draftsman, AI original painter and AI illustrator. However, at present, there is no data to show whether AI has caused more unemployment or created more jobs.

　　Many illustrators around He Ran are unwilling to retouch AI. In her view, compared with the original painting, the compensation for AI retouching is only one-fifth of the original in the same time, and there is no sense of accomplishment. Before, she finished painting a work, although the price was not high, but the work was her own. "But like this (AI painting), you can’t get it at all, saying it’s your work."

　　During this time, she often felt confused and confused, and once she didn’t know what to do in the future. The demand for outsourcing is decreasing, even the demand for posters by e-commerce companies is decreasing, the overall business volume has decreased by 50%, the unit price of orders has been lowered by the market, and the overall income has nearly halved.

　　More than 70% of her income originally came from the game outsourcing business, but now she is forced to transform and operate new business on the Internet, trying to find more personal design needs of smaller people.

　　In the past two months, she felt a little stressed, and her monthly income dropped from 20,000 to 30,000 yuan to about 10,000 yuan. "For the time being, it has little impact (on daily life) because there is still some savings, but it will definitely not work in the long run." He Ran said, "Based on reality, houses, water and electricity, eating and drinking Lazar, and raising kittens are all money."

　　One of her friends is a 3-D animator, which has not been affected by AI. Recently, there has been a surge in single volume. "He said, why don’t I study 3D? He gave me his list, but I don’t really want to. I know that thing makes money, but I don’t want to do it. "

　　"People who have been painting for several years actually do it because they like it." She said, "If you don’t make money like this now, it’s useless to like it again." She is not sure whether she wants to continue to develop in the industry. "It’s especially sad that people like us who have been abandoned by the industry are stuck in the middle and can’t get on."

　　Unlike painters, those companies of Party A and outsourcing companies are not confused about AI.

　　As the person in charge of a company, Zheng Chujia thinks very realistically. His first thought is how to deal with the impact. "If your company does not actively embrace AI, the overall development may be affected, or it will soon be eliminated by peers." Zheng Chujia said.

　　Soon, he established the "AI Exploration Alliance" within the company to explore the application mode of AI, and began to explore how to integrate resources and technical tools, introduced the popular AI painting tools Stable Diffusion and Midjourney, and then conducted AI technical training. He compared AI technology to Jenny machine. "Its appearance is a subversive efficiency improvement tool." Introducing AI can improve his production efficiency by 40%-60%.

　　Since the company’s main expenditure is manpower expenditure, despite the recent loss of original design customers and the reduction of orders by 30% to 40%, the overall efficiency of the company has increased by 20% to 30% after the layoffs. Nowadays, the company has been equipped with a special AI retoucher. In the future recruitment, he is more interested in people who can embrace new technologies.

　　"Now, the commercial use of AI is very common." Chen Hua said that some Internet companies already have teams that specialize in researching and using AI to create. "It can save a lot of money." Now, after Party A’s company started to use AI, the game outsourcing company where Chen Hua works can’t meet the demand of the original painting, but in the past six months, the team AI painting technology and industrial chain have become more mature.

　　Although AI has not threatened Chen Hua’s job, he is still scared of the current era. "Technology is progressing a little too fast." He is worried that AI will continue to evolve in the future and "replace other positions in art". By that time, happy artistic creation will become monotonous technical creation.

　　He has a friend from the Academy of Fine Arts who doesn’t like AI painting very much and thinks that "it is destroying the ecology of this industry". When they discussed this topic, the other party felt that it was a tool without thinking. In just 10 minutes, it replaced a person’s painting experience for more than 10 years. "Do you think this is reasonable?"

　　"I feel unreasonable, too, but what can I do for me?" Chen Hua said, "I can’t act like it too much, and I can’t act like it too much."

　　"This kind of thing is the company’s demand. In fact, it has little to do with its own wishes. The company still focuses on economic benefits." Chen Hua told reporters, "After all, you are a migrant worker. Even if there is a contradiction (in my heart), there is no way. "

　　boycott

　　After AI hit the painting world, it was popular and resisted almost at the same time.

　　Some painters claim on the internet that AI painting is based on the feeding training of a large number of picture data, which may contain copyrighted pictures, but they did not get the corresponding copyright when training AI models. This training method was satirized by painters as "an alchemist without copyright" and was openly opposed by many painters.

　　"It’s equivalent to embezzlement. He uses our paintings to produce (commercial) value, but he won’t tell you or let you authorize it, and there is no profit sharing." He Ran said, "We get paid by copyright." This situation has also caused great controversy abroad, which is usually considered to involve moral and legal issues.

　　In order to find out which pictures are used to train AI painting models, Andy Baio, an American technical expert, and Simon Willison, his friend as an AI researcher, have captured more than 12 million image data used to train Stable Diffusion.

　　After indexing these data, they found that about 47% of the pictures came from 100 domains, including more than 1 million pictures from Pinterest, a photo sharing website. Other image data sources include WordPress, Flickr, 500px, Getty Images and Fine Art America.

　　There are also many artists’ works in the database. Of the top 25 artists, only three are still alive, among which the artist with the highest frequency is Thomas Kinkade, an American painter, whose 9,268 images are in the data set, but he died in 2012.

　　Someone found five of his paintings in the database and asked Andy Beo if there was any way to get them deleted. Andy Beo said: "As far as I know, there is no way to delete images from training data or make models forget what they have learned."

　　Andy Beo himself is also very ambivalent about the use of such emerging technologies. "Its ability makes people feel like they can summon magic, but it has caused many moral problems and it is difficult to track them." He said.

　　Before the potential moral and legal problems caused by AI copyright disputes have been solved, some art communities and photo agencies began to ban the emergence of AI-generated works. Getty Images has publicly stated that it is forbidden to sell AI works generated by using Stable Diffusion through its services. There are also some organizations that allow AI to generate works, but it is necessary to indicate that the works are generated by AI.

　　One day in December 2022, the homepage of the famous art website Art Station was occupied by pictures with the logo of "NO AI". In March of this year, there was also a wave of "boycotting AI" in China. Some painters publicly stated on social platforms that my works are forbidden to be fed to AI.

　　Jason Allen said in an interview with The New York Times that he sympathized with artists who were afraid that AI would make them lose their jobs, but their anger should not be directed at individuals who used AI painting tools to create art, but at companies that chose to replace human artists with AI.

　　Not long ago, a friend of Zheng Chujia also put on the head of "NO AI", but in his view, the boycott of AI is mainly due to copyright, not the boycott of this technology. "This (technology) is definitely unstoppable."

　　He is also worried about the copyright of AI painting, but the copyright he refers to is that when his company explores a new painting style, once it is taken by others to feed AI, "our style will instantly become popular".

　　Abroad, Paizo, a veteran game publisher, said in March that they would update the contract to make it mandatory that any submitted works must be created by human beings, and artistic works and words generated by artificial intelligence are not popular in their games.

　　The publisher also claimed that "as long as the moral and legal environment surrounding these procedures remains vague, we are unwilling to associate our brand with this technology in any way."

　　Chen Hua feels that this is a company with backbone, and it is good for the industry environment to want to contribute to this industry. "But if you want my boss to do this, it will definitely not work." Chen Hua said. He Ran sometimes feels ambivalent. She is very resistant to AI’s "stealing" those image data for training models, but she has to face the reality that her income drops sharply under the impact of AI.

　　"History shows that new technologies can bring huge benefits to our economy, but they are not painless for some people and communities. The overall impact will largely depend on social systems and policies. " Hong Pingfan, director of the United Nations Department of Economic and Social Affairs, said when talking about AI.

　　Zheng Chujia feels that in the future, the government may need to vigorously support AI-related training and incorporate relevant courses into the student training plan of colleges and universities. He is also worried that after the impact of AI, junior designers will find it difficult to receive orders and projects, and their ability will not be exercised, resulting in the loss of new people in the industry, and there may be a "talent gap" in the next 5-10 years.

　　In his view, AI does replace a lot of manpower, but we can’t ignore the cultivation of people’s basic ability and creativity. "Otherwise, when it is made, he can’t judge (good or bad), which is also a terrible problem." Chen Hua also felt that in the past six months, company designers have become more and more dependent on AI painting tools. "His personal creativity has indeed declined."

　　Recently, He Ran has stopped resisting AI as she did not long ago. She is planning to learn how to use AI to assist her painting.

　　"Last month was very resistant because it broke my financial path." He Ran said, "But I realized this month that you can’t resist it. You have to use it as soon as possible."

　　(At the request of the interviewee, He Ran and Chen Hua are pseudonyms)

　　Zhongqingbao Zhongqingwang reporter Li Qiang Source: China Youth Daily

　　On March 13, the three major stock indexes of A shares closed down, closing at a daily limit of 62 shares (including 5)）； 30 strands failed to seal the board, and the overall sealing rate was 67%.

Battlefield of daily limit: over 700,000 hands pay the bill to raise money.

　　According to the statistics of Times and DataBao, from the closing daily limit, the number of closed orders was the highest, with 717,200 lots; Followed by、The daily limit orders were 568,800 lots and 311,000 lots respectively.

　　Calculated by the amount of the seal,The amount of 5-share seal exceeds 100 million yuan,The amount of sealing orders was the highest, with 362 million yuan, 293 million yuan and 199 million yuan respectively.

　　Judging from the number of consecutive daily limit days,、7 boards,, 4 connecting plates,,、、3 even the board,,、、Equal to 9 strands and 2 boards.

　　Besides,6 th, 4 boards,5 th, 3 boards,2 boards on the 4th,、、3 rd, 2 boards.

Leading the finishing touch:Multi-share daily limit of automobile industry chain

　　1. Automobile industry chain

　　Daily limit stocks:,、、、、、

　　March 12 th news,It is officially announced that Xiaomi SU7 will be officially listed on March 28th, 2024. On March 11th, the director of the State Financial Supervision and Administration said that he was studying to reduce the down payment ratio of passenger car loans and further optimize the pricing mechanism of auto insurance.

　　: On March 13th, the Ministry of Industry and Information Technology released the 381st batch of "Announcement of Road Motor Vehicle Manufacturers and Products", which included the brand-new smart choice vehicle Enjoying S9 jointly built by Huawei and Beiqi Blue Valley, and the production place was Beiqi Factory in Caiyu Town, Daxing, Beijing.

　　: wholly-owned subsidiaries Wuxi, Xu Xuehai and Xinneng.The establishment of Wuxi Huateng Xinneng will focus on the early stage of Huateng Xinneng.Technical reserve and research and development of automobile drive system, plug-in hybrid electric vehicle drive system (including extended range) and new energy marine drive system.

　　: The company has obtainedThe passenger car thermal management project cooperated with Huawei is still in the development stage, and the production has not been actually scheduled, which will generate sales revenue after mass production.

　　2、and

　　Daily limit stocks:、、、、、

　　In the news, the Global Developers Conference will be held in San Francisco from March 18th to March 22nd, Beijing time.

　　: Two companies under the company belong to game developers, and independently research and develop well-known IP such as "Chivalrous Road".The product line covers mobile games, page games and end games.

　　: AI Xinghe is a project that the company explores the field of "game+medical care" by combining AI and VR technologies.

　　3、

　　Daily limit stocks:, Rongji software,、

　　In the news, Huawei ShengsiThe framework summit will be held on March 22, 2024.

　　: The company’s position in the operating system industry of Galaxy Kirin continued to consolidate, and its market position remained ahead.

　　Rongji software: the company undertakes government affairs.Platform, engineering, information security and other major national information projects, as well as core business support systems and key common technology platforms in many industries.

　　The company is mainly engaged in the research and development of report management software, e-government software, ERP software and business intelligence software, and its product line mainly covers government reports and statistics. existThe application field introduces industry solutions focusing on finance and taxation.

Dragon and Tiger Stand: Net Buy of Dragon and Tiger ListOver 80 million yuan

　　In today’s dragon and tiger list,、、、, American new technology,、,, Lanhai Huateng and others are on the list.

　　Among them,,, were the top three net purchases in the Dragon and Tiger List that day, with 82.7471 million yuan, 69.0448 million yuan and 41.9992 million yuan respectively.

　　Among the stocks on the list of institutional seats, the top three net purchases are、, 4.0402 million yuan, 1.3746 million yuan and 166,000 yuan respectively.

　　Net selling of dedicated seats56.8152 million yuan, 55.1538 million yuan.Net purchase of dedicated seats23.7335 million yuan,20.2571 million yuan.

　　In terms of hot money, Huaxin Xi ‘an Branch bought a net amount of 73.0073 million yuan from CITIC Haizhi;The sales department of Qinghe East Road in Guangzhou sold century huatong 71,291,700 yuan.

　　Disclaimer: All information in DataBao does not constitute investment advice, and the stock market is risky, so investment should be cautious.

After Brazil reached the World Cup quarter-finals, I believe all Brazilian fans around the world share my feelings: it’s been 20 years, and it’s finally dawn.

Don’t think that abusing South Korea is nothing. Now the South Korean team is no longer Amon. Looking at today’s football, no team except Brazil can win so brutally, thoroughly and heartily against South Korea. France can’t, England can’t, and Argentina can’t, but Brazil, which vowed to win for Pele, who is seriously ill, can.

Being a Brazilian fan is a very unique experience. On the one hand, it is very cool. Every World Cup is a favorite to win the championship, and there are warm expectations every four years. On the other hand, it’s very painful, because Brazil always fails if it doesn’t win the World Cup, but winning the World Cup requires not only strength, but also various coincidences, so more often, Brazilian fans will end their mental journey of the World Cup in disappointment.

Brazil has not won the championship for 20 years. What happened to the Brazilian team in these 20 years? Let me give you a brief stroke.

In 2006, Brazil claimed to be the strongest in nearly 40 years. However, arrogant soldiers are bound to lose. Please go back to the iron coach Pereira, who can’t relax put in order’s tactical discipline. When Henry beat Brazil, Carlos, the world’s number one left-back, was tying his shoelaces. Let us remember this little bald head that makes people love and hate.

In 2010, Brazil, with dim stars but strong integrity, was the only team that ever beat Spain in the Confederations Cup. In the knockout against the Netherlands, it not only took the lead, but also completely controlled the situation. However, a guy named Melo suddenly went crazy, making an own goal before a red card. Let’s remember the name Melo.

In the 14th and 18th World Cups, Brazil really can’t do it. Neymar is the only one who makes waves in the attack line. In 2014, Neymar and Tiago were absent, and in 2018, the two main full-backs were absent. However, these are not the main reasons for being eliminated, because from beginning to end, the Brazilian team did not show the dominance that the champions should have. The midfielder who wore the No.10 jersey in the 14th World Cup was Oscar, the one who later joined the Super League. He was a typical diligent organizer at Chelsea, diligent? What is the difference between this and swearing? Let’s remember the name Oscar, the worst midfield organizer in Brazilian history. The striker arrow of the 18th World Cup is Jesus, the one who just retired due to injury. His retirement is definitely good for Brazil. He may be an excellent striker in other teams, but he can only be regarded as a loser in Brazil. Let us remember the name Jesus, the worst striker arrow in Brazilian history.

Brazil’s group match was 2 wins and 1 loss, and it didn’t sweep all the way, but why is Brazil considered the biggest favourite to win the championship? Because Brazil only played Serbia in the first game and South Korea in the fourth game, not only the top star Neymar was absent due to injury, but even other players left half their strength.

Playing Serbia, Brazil showed the ability to control the field, basically did not let Serbia have any strength to fight back, and finally defeated this potential dark horse in many people’s hearts 3-0; Facing South Korea in the first match of the knockout, it is an all-round display of offensive firepower. I can say responsibly that this Brazilian team is stronger than the champion team led by 3R in 2002. Brazil beat China 4-0, but now this Brazilian team only needs half time to beat South Korea 4-0. If it doesn’t take the initiative to stop, a bloody case may happen at any time.

How strong is this Brazilian team? So strong that they don’t need full-back assists anymore. As we all know, the Brazilian team has never lacked epic full-backs. At present, the main full-backs in Brazil are Danilo and Sandro, which are not the top players in the world and far from the ability of Carlos and Cafu. The substitutes behind them are Alves, who spent nearly forty years brushing data with soy sauce, and Telles, who went home because of injury. In recent decades, looking around the world, we have almost never seen such a "greedy" full-back. When Brazil played offensive football, these two full-backs never forgot their responsibilities as defenders, and they managed the defense wholeheartedly. Wang Shenchao and Wang Gang of the national football team were more active in attacking than Brazil.

Why do Brazilian full-backs seldom take part in the attack? Because of three words: no need. There are as many as nine strikers in Brazil this time. Except for Jesus and Richarlyson, the other seven have winger attributes, and even Richarlyson made his debut as a winger. The winger is almost the answer to the version of football in this era. Brazil has so many wingers and all of them are excellent. The last guy is Anthony, and Manchester United spent 100 million yuan to buy him. You said, why do you need a full-back assist?

In fact, Brazil has not won the championship for 20 years, largely because Brazil has been short of excellent attackers since Ronaldinho retired. I don’t know when Brazil’s most sought-after players in Europe are divided into three categories, the first category is goalkeepers, the second category is central defenders, and the third category is engineers’ midfielders who do dirty work. The homogenization of Brazil’s talents is similar to that of Spain and Germany, which can’t find a center, so they have been tossing the ball around in the middle and back court.

This phenomenon has a lot to do with the tactical changes brought about by the last 24-year World Cup in Brazil. During those 24 years, Brazilian attack experts emerged one after another, attacking beautifully and defending bean curd dregs. After learning from a painful experience, Brazil began to focus on cultivating defensive engineers and redefining tactical discipline.

Brazil won the championship in 1994 and in 2002, which are essentially the same. The first time was a big shovel with romario and Bei Beituo in front and dirty work behind it, and the last time was a big shovel with 3R in front and dirty work behind it. The reason why this match can be established is that the big shovel for doing dirty work in Brazil is different from that in other countries. The big shovel in other countries is a pure engineer, and all Brazilian players have excellent ball-throwing ability, ball control ability and organization ability. Brazil’s big shovel, which won the championship twice, is more capable of threading the needle than English epic midfielder Steven Gerrard, such as gilberto silva.

However, no matter how offensive and defensive the back is, it is absolutely impossible without the arrow of the front line. In recent ten years, except for Neymar, other attackers in Brazil are really bad. Until this World Cup cycle, Brazil finally ushered in a blowout of attacking talents. Today, the reserve of Brazilian attackers is second only to the quintet of Ronaldinho, Kaka, Robinho and Adriano in 2006. However, that Brazilian team was eliminated by France long ago. When it beat Ghana 3-0 in the first round of the knockout round, there was no whole, and the tactical content was extremely poor. Now the overall cohesion of the Brazilian team is extremely tight.

Of course, Brazil also has rivals in winning the World Cup. The strongest opponent this year is still France, which not only plays well, but also is the natural enemy of Brazil.

Since the 1980s, Brazil has been defeated by France in the World Cup, and fell to France in 1986, 1998 and 2006. The French team has a solid footwork, tight defense in the center and backcourt, and at the same time, there is no shortage of skills and attack experts at the foot, which really beats Brazil in style. However, due to the absence of Kantor and Bogba, the French team changed its attack route. Although Mbappé was in a state of explosion and Gleizman became an excellent organizer, Brazil really didn’t like this type of France, and the two sides were still 60% sure of playing Brazil.

Thankfully, after a lapse of 20 years, the World Cup has returned to Asia. As the only "football kingdom" in the world, Brazil has also seen the possibility of returning to the top. By the way, do you remember those names just now? Melo, Oscar and Jesus, if you are not an Arsenal fan this season, you may have forgotten these names again, because although these players once represented Brazil in the World Cup, they never shocked people from their achievements to their playing methods. Even if they wore Brazil’s bright yellow shirts, they would not leave too many memories in the hearts of fans.

Football fans support a team and want nothing more than two things: excellent results and beautiful games, which are exactly what Brazil must have at the same time when it wins the World Cup.

That’s why we can remember the gorgeous representatives of Brazil: Ronaldo with a lucky head, Ronaldinho who cheated the English goalkeeper Seaman, Roberto Carlos whose thigh circumference is thicker than anyone else, and of course, Brazil’s eukaryotic Neymar now;

That’s why, I will also remember those tough backbones of Brazil: Taffarel, who is not well known, Dunga, who is not handsome, and thiago silva, who is now an old and strong captain.

There is only one Brazilian team in the world, but Brazil has more than one kind of football content. In 2022, Brazil in Qatar may not present the world wave that Ronaldinho did at the beginning, but they will always have a wonderful volley side hook like Richarlyson, and at the same time defend their own goal with tough defense and tough confrontation.

So 20 years later, when the World Cup returns to Asia, we seem to see the excellent hope that the World Cup will return to Brazil. Especially when they pull out the banner of "Fight for Bailey", so that more people are willing to stand behind them. There is already a king in heaven, so let another one stay with us for a while on earth.

The World Cup needs Brazilian football, and the world needs Brazilian football more.

Leicester city VS Leeds United

Leicester City defeated the Rangers away from home, and the league won 9 consecutive victories. The team’s recent performance is still hot, and it currently ranks first in the league with 39 points. Leicester city’s offensive end is active, and the stability of defense line is extremely strong. Leeds United beat Hadders at home in the last league. Although the team has experienced some ups and downs recently, it still wins more and loses less overall. At present, it ranks third in the league with 25 points. Leeds United’s offensive output is equally strong, but the defense strength is really insufficient in the near future.

Leicester city’s recent performance is still strong, and the team is currently at the top of the league. At the same time, the team’s home performance is also very strong. Leeds United is still winning more and losing less in the near future, but its overall stability is still insufficient compared with its opponents, especially the team’s recent defensive line is unstable. This time, leicester city is sitting at a strong home, and I believe there is still a chance to win the opponent’s winning streak.

Las palmas VS Atletico Madrid

Las palmas defeated Alme, the underdog in the last league, and the team has won many victories in the underdog recently. At present, it is chasing the 10th place in the league with 14 points. Las palmas’s offensive output has been strengthened, but the stability of the defense line is still insufficient. Atletico Madrid defeated Alaves at home in the last league, and the league won six consecutive victories. The overall state and stability continued to rise, and it is currently ranked third in the league with 25 points. Atletico Madrid’s offensive output has been continuously improved, and its defensive performance is acceptable, but the situation of zero sealing has been reduced.

Las palmas’s recent achievements have indeed warmed up, but the opponents are mostly weak teams in the league, and the gold content is really not high. The team’s performance at both ends of attack and defense is still obviously insufficient in the face of strong teams. Atletico Madrid’s recent performance is still strong, and the front line output is still very stable, but the defensive strength needs to be improved. This time, Atletico Madrid is a guest to challenge the opponent. I believe it is still a cinch to take away three points.

Paris saint-germain VS Montpellier

Paris Saint-Germain beat brest away from home in the last league, and the league won three consecutive victories and five unbeaten rounds. The team’s recent performance has been getting stronger and stronger, and the difference between the team and Nice at the top has narrowed to one point. The offensive output of Paris Saint-Germain has been strengthened again, but the defensive strength needs to be strengthened. Montpellier beat Toulouse at home in the last league. Although the team lost away from home before, its overall performance is still strong in the near future. At present, the team ranks sixth in the league with 15 points. Montpellier’s offensive output is still significantly strengthened, but the defensive end is also not stable enough.

The overall strength of Paris Saint-Germain is very secure, and the team’s recent achievements and performance are also worthy of recognition. In addition, the team has also found the home court advantage. The overall performance of Montpellier has also improved recently, winning several victories, but it is still difficult to compete with Paris in terms of strength. Montpellier’s visit to challenge Paris this time, I believe it is still a situation of losing less and winning.

Porto VS Lille, esto

Porto defeated Visala away from home in the last league, and won two consecutive victories in the league. Although the team suffered defeat in the face of traditional powerful teams, it still had no pressure in the face of other opponents. At present, the team ranks third in the league with 22 points. Porto’s offensive output is very secure, and the stability of the defense line has also improved. Lille, esto, lost to Polti in the last league, and the league suffered another three-game losing streak and seven rounds. At present, it only ranks at the bottom with four points. Esto Lille’s offensive performance is also relatively active, but the defense loopholes are also huge.

Porto’s overall strength is very secure, and the team is still able to face other opponents in the league, and the performance at home is also very safe. Rival esto Lille’s recent performance is still sluggish, although the offensive output is still guaranteed, but the defense loopholes are too large. This time, Porto sat at home to meet the challenge of the vice squad leader. I believe the team still has the ability to beat the opponent and win three points.

Bologna VS lazio

Bologna drew with Sassuolo in the last league. Although the team’s winning ability is not strong, it can still guarantee the unbeaten game in nine rounds, and the overall stability is acceptable. At present, the team ranks eighth in the league with 15 points. Bologna’s offensive output has strengthened, but the stability of the defense line has declined. Lazio beat Florence at home in the last league, and the league won three consecutive victories. The team has been in a strong state in the near future, and it can also win battles in a row. At present, it ranks seventh in the league with 16 points. Lazio’s offensive efficiency has improved, and the stability of the defense line has improved.

Bologna’s overall performance is quite stable. It has previously drawn against strong teams such as Juventus, Inter Milan and Naples, and it has a strong ability to score points in the main battle. Lazio, the opponent, has been strengthening in recent days, and it is also in a winning streak. Although the team’s performance in the away game is not good, most of its opponents are league teams, and they also have the ability to score points away from home. This time, the two teams collided, and Bologna, who performed very steadily, still had a chance to defend the unbeaten home, and the possibility of a draw between the two sides was not small.

　　Zhongxin. com, July 1 ST, a number of tax reduction and fee reduction policies were implemented, car dealers were not allowed to increase the price of cars, and the acceptance of ID cards in different places was fully implemented … … A number of new regulations will be implemented today, which will soon affect all aspects of people’s lives.

　　A number of tax reduction and fee reduction policies will be implemented today.

　　According to the decision of the the State Council executive meeting, a number of tax reduction and fee reduction policies will be implemented today. In terms of tax reduction, the value-added tax rate was reduced from four to three, and the 13% tax rate band was abolished, forming a three-band structure of 17%, 11% and 6%. The pilot policy of pre-tax deduction of personal income tax for commercial health insurance will be extended to the whole country, and the expenses of individuals purchasing qualified commercial health insurance products are allowed to be deducted before tax according to the maximum annual limit of 2,400 yuan.

　　In terms of fee reduction, we will further clean up and standardize the deposit in the field of engineering construction, clean up and standardize the government’s non-tax revenue surcharge in the field of energy, temporarily exempt the two supervision fees of banking and insurance, and reduce the radio frequency occupation fee.

　　Simplify the handling of tax administrative licensing matters

　　The Announcement on Simplifying the Procedures for Handling Tax Administrative Licensing Matters will come into effect today. The "Announcement" clarifies five measures to degenerate and optimize the procedures for handling tax administrative licensing matters, including simplifying the acceptance of documents, providing agency forwarding services, simplifying application materials, realizing the appointment of consulting services, and improving the delivery methods of documents.

　　81 airports opened the "military priority according to law" channel.

　　The Civil Aviation Administration and the Logistics Support Department of the Central Military Commission jointly issued a notice to open the "military priority according to law" channel at 81 civil aviation airports nationwide from now on, and encouraged other airports to open as appropriate according to their own conditions, so as to provide thoughtful and efficient services for military personnel in check-in, security inspection and boarding.

　　All coal mine safety production work in China will implement the new standards.

　　The State Administration of Work Safety and other departments jointly issued the Notice on Vigorously Promoting the Standardization of Coal Mine Safety Production. The "Notice" puts forward a number of requirements, including organizing new standards publicity training, creating an incentive mechanism for standardization work, and coordinating and promoting standardization construction.

　　Full implementation of ID card acceptance in different places.

　　From now on, the Ministry of Public Security has fully implemented the "three systems" of accepting resident identity cards in different places, reporting the loss and claiming them for loss. The Ministry of Public Security pointed out that public security organs should issue resident identity cards within 60 days from the date when citizens submit the Registration Form for Acceptance of Resident Identity Cards in Different Places. In areas with inconvenient transportation, the processing time may be appropriately extended, but the extension time shall not exceed 30 days; Where conditions permit, the period of making and issuing certificates can be shortened according to the actual situation.

　　Handling ordinary passports and underpaying 40 yuan.

　　The National Development and Reform Commission and the Ministry of Finance issued a notice to reduce some administrative fees, which is expected to reduce the burden on enterprises and society by 2.6 billion yuan. The "Notice" stipulates that starting from today, the fees for citizens’ entry and exit documents, the cost of motor vehicle driving license, the cost of temporary entry motor vehicle number plate and driving license, the compensation fee for soil and water conservation, the actual (trial) inspection fee for pesticides, and the protection fee for integrated circuit layout design will be reduced. According to relevant standards, ordinary passports are reduced from 200 yuan to 160 yuan.

　　Since July, the new regulations on automobile sales have been implemented, and it is clear that dealers are not allowed to sell cars at a higher price. The picture shows the data map. Photo by Zhang Yun, a reporter from China News Service

　　Car dealers are not allowed to sell cars at a higher price.

　　The Measures for the Administration of Automobile Sales promulgated by the Ministry of Commerce will be implemented today. The measures have made clear provisions and requirements for increasing the price of automobile sales, providing three-guarantee certificates, and indicating the source of accessories. It stipulates that dealers are prohibited from raising the price of cars in all forms, and dealers must clearly indicate the prices of cars and accessories, and must attach certificates with the car when picking up the car.

　　According to the "Measures", it is no longer necessary for automobile brands to authorize the sale of automobiles, and two modes of authorized sales and unauthorized sales are allowed to be parallel, and new automobile sales forms such as automobile supermarkets, automobile stores and automobile e-commerce will blossom.

　　Travel tax increases

　　The tax ceiling for various types of vehicles has generally increased since today. The annual tax standard for large buses will be adjusted from 480 yuan to 660 yuan, for medium buses from 420 yuan to 660 yuan, for small buses from 360 yuan to 660 yuan, and for ordinary cars from 180 yuan to 360 yuan. At the same time, the tax targets have also been adjusted, and all kinds of buses that were originally tax-free will also pay taxes at the same standard as private cars.

　　Strengthen the "seller’s responsibility" for securities operating institutions

　　The Measures for the Administration of the Suitability of Securities and Futures Investors will be implemented from now on. The core requirement of the Measures is to strengthen the requirement of "the seller is responsible" for securities, funds and futures operating institutions, so that the operating institutions must bear the obligations stipulated by law while obtaining operating income, ensure the equality and unity of rights and obligations, effectively prevent one-sided pursuit of economic interests, and promote high-risk securities and futures products to investors with insufficient risk tolerance, resulting in damage and influence on the legitimate rights and interests of investors.

　　Increase penalties for illegal acts of traditional Chinese medicine.

　　The "People’s Republic of China (PRC) Chinese Medicine Law" has been implemented today, with five highlights: (1) the important position and development policy of Chinese medicine are clarified; Establish a management system that conforms to the characteristics of traditional Chinese medicine; Increase support for the cause of Chinese medicine; Adhere to both support and standardization, and strengthen the supervision of Chinese medicine; Increase penalties for illegal acts of traditional Chinese medicine.

　　50,000 domestic cash transactions need to be reported.

　　The Measures for the Administration of Reports on Large-value Transactions and Suspicious Transactions of Financial Institutions issued by the Central Bank will be implemented today. The Administrative Measures adjusted the RMB reporting standard for large cash transactions from "200,000 yuan" to "50,000 yuan", and the reporting standard for large cross-border transactions denominated in RMB was "200,000 yuan", and for the first time, non-bank payment institutions were included in the scope of responsibility.

　　New invoice regulations: only the name of the enterprise can be filled in for office invoicing, and it cannot be reimbursed.

　　According to the announcement of State Taxation Administration of The People’s Republic of China, starting from today, the purchaser must provide the corporate taxpayer identification number (i.e. "tax number") or the unified social credit code when issuing corporate invoices, otherwise it will not be used as a tax voucher to handle tax-related business. The announcement also requires that when the seller issues an invoice, it should truthfully issue an invoice that is consistent with the actual business; When the buyer obtains the invoice, it shall not request to change the name and amount.

　　Mobile phone pre-installed software must be uninstalled.

　　The Interim Provisions on the Administration of Preset and Distribution of Application Software for Mobile Intelligent Terminals will be implemented today. According to the regulations, production enterprises should restrict the sales channels, and should not install application software in mobile intelligent terminals without the consent of users, and all software except basic functions can be uninstalled. The application software of mobile intelligent terminal involved in charging shall strictly abide by the relevant provisions such as clearly marked price, express the charging standard and charging method, and express that the content is true, accurate and eye-catching, and the fee can be deducted only after being confirmed by the user.

　　Encourage and support the provision of disability prevention and rehabilitation services for the disabled.

　　The Regulations on Disability Prevention and Rehabilitation of Disabled Persons will come into effect today. The regulations clearly stipulate that the state shall take measures to provide basic rehabilitation services for the disabled and support and help them integrate into society; Prohibition of discrimination on the basis of disability; The state encourages and supports organizations and individuals to provide disability prevention and rehabilitation services for the disabled, donate to the cause of disability prevention and rehabilitation for the disabled, and build relevant public welfare facilities; The provision of rehabilitation services for the disabled shall protect the privacy of the disabled and shall not discriminate against or insult them.

　　The lifelong responsibility system is implemented for soil pollution control and remediation.

　　The Measures for the Management of Soil Environment in Polluted Plots (Trial) will be implemented today. The method points out that according to the principle of "whoever pollutes will treat it", the unit or individual that caused soil pollution should bear the main responsibility for treatment and restoration. In principle, the treatment and restoration project should be carried out at the original site. During the treatment and restoration, measures should be taken to prevent secondary pollution to the plot and its surrounding environment. The lifelong responsibility system is implemented for soil pollution control and remediation.

5 kilometers is a good distance for people who want to start running.Taking 5 kilometers as the first running goal will not give up because the goal is too far away, nor will it lose motivation because the goal is too easy to achieve.

The distance of 5 kilometers belongs to the goal that you can accomplish with a little effort. You can fully feel the charm of long-distance running at this distance, and the training time will not exceed one hour, and most people can take time to run.

In fact, for those who just started running, the most important thing to learn is how to make your long-term motionless body gradually adapt to training.For most people, as long as they don’t blindly pursue speed and step by step, they can run down 5 kilometers.

When you can run 5 kilometers, you basically have the endurance and physical strength needed for long-distance running. For weight loss, jogging for 5 kilometers basically takes more than half an hour, and the effect is also very good.

Therefore, Lao Wang suggested that no matter what your running purpose is, you can set the first goal as 5 kilometers.

I have done a 5-kilometer running plan before, and it will take 8 weeks to help you gradually transition from running and walking to running 5 kilometers without interruption.

Before starting the plan, there are several points for attention:

1. Training principle: Under the plan of running and walking, gradually reduce the walking time and correspondingly extend the running time. If you feel breathless when running, remember to slow down.

2. If you are over 40 years old and have a BMI greater than 35, or have a family history of heart disease, please consult a doctor first.

3. If your body reaction tells you that the training progress is too fast, you can not rush into next week’s plan, but repeat this week’s plan. Although it takes a little more time, it can minimize the harm and burden to the body and is also the safest way.

4. If the difficulty of the plan is too easy for you and you feel that the progress is too slow, you can go directly to next week’s plan.

The official plan is as follows:

The first week:

For many people, the original intention is to lose weight and promote health, so a large proportion of first runners are heavy people and weak groups. This kind of people’s support system such as muscle ligament and cardiovascular system are still in the initial stage and need to be strengthened, which requires a very careful training plan.

Therefore, it is generally recommended that people who want to start running should start from walking, rather than running directly when they get up. Therefore, our novice junior running plan is to start from walking and transition to running and walking.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 20 minutes; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Friday: Cross-training for 20 minutes (spinning or elliptical machine)

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 45 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Try to choose a softer venue, it is best to practice on the plastic track of the playground, and don’t run on the hard cement floor.

The second week:

Slightly reduce the amount on the basis of the first week, so that the body has a slightly buffering process.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute and cycle for 20 minutes; 3. Walk for the last 2 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Only by increasing the depth of breathing properly when running can the body’s demand for oxygen be met to the maximum extent. When the depth is strengthened, it is possible to discharge more waste gas and increase the negative pressure in the lungs, thus making inhalation more labor-saving and increasing the inhalation volume.

The third week:

The intensity of this week is higher than that of the first week and the second week. After two weeks of physical preparation, it can generally be completed smoothly.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 25 minutes; 3. Walk for the last 2 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 5 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 45 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Always run at a relaxed and comfortable speed. Don’t think of training as a competition. You should be able to speak smoothly, even sing, without panting or breathing difficulties. If you can’t do it, you have to slow down.

The fourth week:

The proportion of running is gradually increasing. It should be noted that the overall training time on Saturday is reduced, but the continuous running time is longer, which will prepare for the prolonged continuous running time in the future.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 3 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute and cycle for 35 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute and cycle for 35 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 5 minutes; 2. Walk for 5 minutes+run for 10 minutes; 3. Walk for 5 minutes+run for 5 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Usually, the breathing rhythm of jogging is to breathe every 2- 3 steps and breathe every 2-3 steps. As the distance increases, the fatigue of the body will gradually increase. At this time, you can slow down to adjust the breathing rhythm and try to make yourself run easily while completing the plan.

The fifth week:

The proportion of running has accounted for the bulk of the overall training, and the single duration is getting longer and longer. This means that your endurance has also been enhanced.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 24 minutes; 3. Walk for the last 3 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 32 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 32 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 8 minutes; 2. Walk for 2 minutes+run for 12 minutes; 3. Walk for 2 minutes+run for 8 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Keeping enough water is very important for your running. It is generally recommended to replenish some water every 15-20 minutes during running. If you run for more than an hour, you can drink a little sports drink to replenish your energy. Of course, if you lose weight, you should drink water.

Week six:

This week, the running cycle has been extended to 40 minutes, and there is only one minute of rest. Come on, it is very close to the goal.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 2 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 12 minutes; 2. Walk for 2 minutes+run for 12 minutes; 3. Walk for 2 minutes+run for 6 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:If a body part is uncomfortable or injured, stop. Don’t try to "run with pain", this is not the time to compete with your beliefs. Even if someone will do this, it is actually the stupidest thing to do. The more you run, the more you get hurt, which will eventually make you have to spend several times to recover.

Week seven:

You can try to complete the 5 km distance for the first time this week.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 15 minutes+walk for 1 minute, and cycle twice; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 12 minutes+walk for 2 minutes, and cycle for 3 times; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 12 minutes+walk for 2 minutes, and cycle for 3 times; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run 5 kilometers continuously; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:If you feel sore after a certain training, take a day off and the plan can be postponed. This is not a bad thing for your health. Rest is also a part of training, which will effectively prevent you from getting hurt.

Week 8:

Continue to consolidate your training results this week.

Monday: 1. Warm up by walking for 5 minutes; 2, running 3 kilometers, capable of running 5 kilometers; 3. Walk for the last 5 minutes to relax.

Tuesday: rest

Warm up on Wednesdays and Mondays by walking for 5 minutes; 2. Run for 5 kilometers; 3. Walk for the last 5 minutes to relax.

Thursday: rest

Friday: 1. Warm up by walking for 5 minutes; 2. Run for 5 kilometers; 3. Walk for the last 5 minutes to relax.

Saturday: rest

Sunday: Run as you like, or celebrate!

The ultimate goal of this plan is not only to help you successfully complete 5 kilometers, but also to develop good running habits. Lay a solid foundation for you to successfully complete the 10 km, half marathon and full marathon in the future.

How long did it take you for the first 5 kilometers?