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Why do people get sleepy easily in spring？ What is the way to eliminate the spring sleep？

2024年3月3日 | admin | A1

This article is transferred from: Southern PLUS

As the saying goes: "Sleepy in spring, sleepy in autumn and sleepy in winter", there are sleepy periods in a year, but sleepy in spring is a common phenomenon, and it also has the unique seasonal characteristics of spring.

Professor Wang Qinghai, a famous Chinese medicine practitioner in Guangdong Province and director of the Second Hospital of Traditional Chinese Medicine in Guangdong Province, said: "Spring is the main source of growth, and everything grows. After beginning of spring, the yang in the human body began to rise. In summer, the yang reached its peak, while in autumn it converged, and in winter it stored essence and yang. "

Why does spring make people sleepy? "It’s mainly because in the winter and spring seasons, the human body’s yang changes from Tibet to hair, and blood gas increases. If people who are full of qi and blood can better adapt to this change, there is no feeling. If the human body is insufficient blood gas, it is prone to symptoms of spring sleepiness, mainly because the yang in the human body can’t keep up with the rising pace of the yang outside. ".

Warm and humid areas are more prone to spring sleepiness.

Residents in Guangdong are more likely to fall asleep in spring, because it rains gradually in spring, especially in Lingnan area, where the ocean monsoon blows, making this area wet and rainy, with more water in the air and high relative humidity, so the human body is also prone to signs of dampness and heat. Water is wet and trapped in the spleen, and yang in the body cannot rise, which is similar to hypoxia in the brain, so people will be sleepy easily.

Specifically, the yang in a day is also divided into five stages: "being born, growing up, being strong, being old and being exhausted", and 9-10 am is the moment when the yang rises, and at this time, the original balance of yin and yang is broken due to the dampness of the spleen. Therefore, 9-10 am is a very difficult hour for people who are wet and sleepy.

Spleen deficiency, dampness and hyperactivity of liver fire are easy to fatigue.

Yang can melt moisture, just like when the sun comes out, the moisture disappears. Therefore, people with heavy yang are full of qi and blood, energetic, ruddy and quick-witted. There will be no dampness in such people, and spring sleep is unlikely to occur generally. But there are two kinds of people who are particularly prone to spring sleep.

The first type: spleen deficiency

This kind is relatively troublesome, mainly manifested as fatigue, drowsiness, heavy head, dizziness, and some even have nausea and loss of appetite. Generally, the tongue coating is thick and greasy, and the tongue quality is light, and tooth marks can be seen. "Spleen deficiency can’t transport water and dampness, and water and dampness in turn aggravate the symptoms of spleen deficiency. The combination of external dampness and internal dampness aggravates the symptoms of spring sleepiness." Wang Qinghai said, "In Guangdong, there are many people with spleen deficiency and phlegm-dampness constitution."

The second type: hyperactive liver.

It is advisable to soothe the liver in spring, but if the liver fire is on the high side at ordinary times, such as impatience, palpitation, insomnia, dizziness, headache and other symptoms, it is also easy to feel sleepy due to physical weakness at this time.

It is worth noting that it is particularly easy to cause cardiovascular and cerebrovascular diseases for patients with hypertension due to damp-heat in the liver and gallbladder and hyperactivity of liver fire. Wang Qinghai said that in the last 1-2 weeks, the hospital has treated more than a dozen stroke patients, three of whom are only 30-40 years old. Experts remind that patients with high blood pressure who have symptoms such as listlessness, laziness, dizziness, fatigue and heavy limbs should not just think that they are sleepy in spring, but may have a stroke.

Jianpi Qushi Diet Conditioning

Spring sleepiness was originally just a physiological reaction of the body. If the situation is not too bad, you can use diet first.

spleen asthenia

You can use lean meat, pig bones, Beiqi, Radix Codonopsis, Radix Paeoniae Alba, Poria and other medicinal materials to make soup. This medicated diet is mainly for strengthening the spleen.

Examples of medicated diet: Dangshen Huangqi ribs soup

Ingredients: 30g of Codonopsis pilosula, 30g of Astragalus membranaceus, 5g of dried ginger and 250g of ribs. (2 persons)

Practice: Wash the above Chinese medicines, blanch the ribs, put the above ingredients into the pot together, cook for about 1 hour, and add salt.

Efficacy: Warming yang, dispelling cold, invigorating qi and warming.

Suitable for people: people with yang deficiency.

Codonopsis pilosula and Astragalus membranaceus are warm, which can tonify yang, dry ginger is pungent and hot, and can warm the middle and dispel cold. The three together have the effects of warming yang, dispelling cold, invigorating qi and warming warmth, and are suitable for people with cold hands and feet in summer who are weak in yang.

clear dampness

If you are sleepy, sleepy and heavy, you can use Pogostemon, Cardamom, Coicis Semen, Euryale Semen, Lentils, Red Bean, etc. to make soup for drinking. This medicated diet is mainly based on dampness.

Example of medicated diet: Qushi Sidou drink

Ingredients: 30g of adzuki bean, 30g of coix seed, 15g of lentil and 30g of eyebrow bean.

Practice: the above four flavors can be boiled as tea or rice porridge.

Liver fire flourishing

Food for clearing liver and purging fire can be edible wax gourd, Chinese cabbage, white radish, cold melon, etc.

Examples of medicated diet: cold melon and crucian carp soup

Ingredients: 2 melons, 50g soybeans, 1 crucian carp, 10 dried oysters, 1 candied date and 3 slices of ginger.

Practice: Cut the melon into large pieces, and wash and fry the fish. Wash all the ingredients and put them into the soup pot, add appropriate amount of water, boil for 5 minutes on high fire, then simmer for 30 minutes, and season with salt.

Efficacy: Cold melon tastes bitter, cold in nature, clearing heart fire and relieving liver heat. Soybean promotes digestion, lowers blood sugar and lipid, and regulates cholesterol. Carassius auratus can tonify deficiency by harmonizing middle energizer, removing dampness and promoting diuresis, warming stomach and tonifying deficiency. Dried oysters can reduce blood fat, protect liver, tonify spleen and adjust umami flavor. This soup has the functions of clearing away heart fire, liver heat and removing dampness, and at the same time, it does not hurt vital qi when clearing away heat, and has the functions of invigorating spleen, tonifying deficiency, reducing blood fat and eliminating sugar and protecting liver. It is edible for people with hypertension, diabetes and high cholesterol, and it tastes delicious. It is suggested that people with seafood allergy and deficiency-cold constitution should eat less.

Exercise health

Besides diet, the second trick is exercise. Wang Qinghai said: "In spring and March, the earth’s atmosphere rises and the weather drops. At this time, people’s yang gradually tends to the epidermis and is on the rise. It is most suitable for going out for an outing, absorbing the essence of heaven and earth and adapting to the growth of spring."

In this season, the more lazy you are, the more sleepy you will be, and the more sleepy you will be. Being lazy is not conducive to the rising of yang. Therefore, in order to adapt to the climate change, you should go to bed late and get up early in your daily life, and often go for a walk and outing outdoors in the Woods to integrate with nature.

The temperature changes greatly, so it is best to wear clothes with a thick bottom and a thin top.

In spring, the temperature changes greatly, and there are often cold waves, and there are more cold and warm weather. In addition, the skin of the human body has begun to drain, and the resistance to cold evil has weakened. Attention should be paid to adding clothes in time.

The ancient people’s experience in keeping in good health is that it is best to wear clothes "with a thick bottom and a thin top". "Thick at the bottom" is beneficial to the rising of the qi of the spring sun, and "thin at the top" is to prevent the yang from rising too much. ■

[Source: Guangdong Second Hospital of Traditional Chinese Medicine, medical guidance: Director Wang Qinghai]

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Is glutinous rice balls really difficult to digest？ Pay attention to these problems when eating glutinous rice balls, and be careful of your stomach!

2024年3月2日 | admin | A1

As a symbol of the end of the Spring Festival holiday, the fifteenth day of the first month is full of joy for the whole family. On this day, people will attend temple fairs, and in solve riddles on the lanterns, bowls of fragrant glutinous rice balls or Yuanxiao will be served on the dining tables of every household. Speaking of this, we can’t avoid a problem: they are all soft, waxy, white, sweet and dense, and they all contain happiness, sweetness, reunion and beauty.What’s the difference between glutinous rice balls and Yuanxiao?? Is it true that the heat of glutinous rice balls equals rice?

Tuchong creativity

Bei yuan Xiao nan sweet glutinous dumplings

It’s not just the region that distinguishes itself.

Although the main raw materials are glutinous rice and stuffing, there are obvious differences between Yuanxiao and Tangyuan in all aspects.

From the name, the title of "Yuanxiao" of course comes from the Lantern Festival. In the past, due to the low yield of glutinous rice in the north,Yuanxiao can only be regarded as a special food for the fifteenth day of the first month, and naming this food Yuanxiao also reflects the tradition of "not eating from time to time". In the southern region where glutinous rice production is more abundant, this kind of useFoods made of glutinous rice stuffing are quite common.Well, the meaning of "glutinous rice balls" is also very direct "dumplings in hot water" Only with the improvement of living standards, ingredients are no longer restricted by regions, and this originally distinct boundary has gradually disappeared. Nowadays, whether in the south or the north, whether around the Lantern Festival or not, we can eat these two kinds of food whenever we want.

Tuchong creativity

From the production method, the core of glutinous rice balls is "Bao", that is, glutinous rice flour is mixed with water to form dough, and then the stuffing is wrapped. The core of Yuanxiao is "shaking". After putting the cut stuffing into a basket filled with dry glutinous rice flour, roll it on a layer, then moisten it with water added with glutinous rice flour to make its surface sticky again, and then repeat the above steps until the size and shape are appropriate. So, in terms of raw materials,The stuffing of Yuanxiao is usually processed into a solid state with a hard texture, while the glutinous rice balls do not have this requirement, and the stuffing is more moist and richer.In addition to black sesame seeds and peanuts, there will also be salty dumplings such as meat stuffing.

Tuchong creativity

From the appearance, the surface of glutinous rice balls is smooth because of the good dough, while the surface of Yuanxiao is relatively rough because of the direct use of dry powder. Also due to the use of dry powder, generally speaking, the soup cooked in Yuanxiao is more turbid, while the soup cooked in Tangyuan is more clear. the twoBesides being boiled in water, there are fried dumplings in the north, and dumplings in the south can also be fried..

In addition, there is a kind of "glutinous rice balls" without stuffing in the south, which are directly rolled into smaller balls with good glutinous rice flour balls. Although there is no step of "wrapping" this small dumpling, it can also be considered as a kind of glutinous rice balls because its making process also needs to go through the step of dough making.

Tuchong creativity

Glutinous rice is rich in amylopectin

People with weak digestive function and children should not eat more.

Glutinous rice flour will be used in the production of glutinous rice balls or Yuanxiao, and glutinous rice is a kind of food rich in amylopectin, which not only gives food stickiness, but also causes some problems. Different from the amylose in ordinary rice and flour we eat,The molecular weight of amylopectin in glutinous rice is large, and there are 1-6 glycosidic bonds in the structure that cannot be decomposed by enzymes in human body, which makes it difficult to be digested and completely excreted in the stomach..

If a large amount of food containing amylopectin is ingested at one time, it will accumulate in the stomach. On the one hand, it will stimulate the continuous secretion of gastric acid, on the other hand, it will promote the continuous high-intensity peristalsis of the stomach, thus bringing a heavy burden to the stomach. If this process is serious, it may also cause esophageal reflux and cause what we often call "heartburn". For people with weak digestive system functions such as gastrointestinal tract,Eating a lot of glutinous rice products will undoubtedly bring a heavier burden to the weak stomach, so it is suggested that these people should try to reduce the number and frequency of eating glutinous rice products such as glutinous rice balls or Yuanxiao..

Tuchong creativity

Besides,Tangyuan and Yuanxiao are also not suitable for younger children.. On the one hand, children’s awareness of self-protection is poor, and if supervision is not in place, they may swallow and choke their throats. This is because children’s breathing intensity, tracheal width and vital capacity are not as good as those of adults. If the above dangers occur, it will easily lead to serious consequences. On the other hand, children’s digestive ability is also weak, and glutinous rice products are more likely to cause heartburn and acid reflux in children. Moreover, the hot stuffing of glutinous rice balls after cooking is also easy to cause burns to children. If children especially want to eat dumplings and yuanxiao, they must pay attention to the need to cool slightly and eat slowly with small mouths; But it’s not good to be too cold, because it will become more difficult to digest glutinous rice flour after it is cold.

Is it convenient to eat immediately after cooking?

Tangyuan and Yuanxiao are not suitable for breakfast and supper!

Yuanxiao and Tangyuan are delicious, but they are undoubtedly high-calorie foods. Glutinous rice flour and the rice we often eat are all processed from rice, and the carbohydrate content is close to 80%.From the point of view of heat,Eating glutinous rice products is no different from eating rice.. In addition, in order to pursue the taste and mouthfeel, the fillings of glutinous rice balls and Yuanxiao are often nuts with a lot of added sugar, animal fat or a lot of fat. The seemingly cute little round dumplings are actually like a heat bomb.It is definitely not a good choice for people who need to lose weight..

Tuchong creativity

There is also a lot of families do this, but it is the wrong behavior:Tangyuan and Yuanxiao are not suitable for breakfast in the morning or supper before going to bed.!

In the morning when the gastrointestinal function is poor, eating glutinous rice products that are not easy to digest can easily lead to indigestion and affect the state of the day. From a nutritional point of view, (most) glutinous rice balls/Yuanxiao are foods rich in carbohydrates and fats, but low in protein, which is difficult to meet the nutritional needs in the morning. Similarly,If you eat glutinous rice balls/Yuanxiao as a midnight snack before going to bed, it may also reduce your sleep quality because of gastrointestinal discomfort, which will affect your work and life the next day..

Author | Superb and High-quality Associate Research Fellow, Institute of Nutrition and Health, China Center for Disease Control and Prevention.

Audit | Song Shuang Associate Research Fellow, Institute of Nutrition and Health, China Center for Disease Control and Prevention

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How to solve the problem of foot sand after playing on the beach？ Xiamen seaside shower raiders attack

2024年3月2日 | admin | D4

[News Page-Taihai Net]

　　■ A footbath is set up near the beach in the waters around the East China Sea, which is convenient for citizens and tourists to wash off the sand on their feet after playing.

　　■ Foot bath pool near Haiyuntai.

　　■ Foot-washing pool in front of public toilets in Binhai Romantic Line.

　　■ The footbath beside Huangcuo Beach.

　　According to the Xiamen Evening News, the most annoying thing about going to the seaside is that you are covered with gravel but have nowhere to wash. Two years ago, the reporter visited many beaches in our city, and found that some of them had shower places, while others did not. Recently, the reporter visited again and found many changes. I will sort them out in detail today to provide you with service reference.

　　Baicheng sandy beach

　　Public toilets are hard to find.

　　Paid shower advertisements can be seen everywhere.

　　Recently, the reporter came to Baicheng Beach, which has convenient transportation and good sunset scenery, and has always been one of the attractions that many tourists must punch in. On the way from the parking lot of Hulishan to the beach, billboards of "washing feet and taking a shower" can be seen everywhere, which are basically clearly marked: washing feet once in 2 yuan and bathing in 10 yuan. The reporter observed that these operators basically pulled out a water pipe and opened their business to provide services. A service point near the beach, foot washing business is very hot, and it also sells drinks business.

　　There is a public toilet between Baicheng Beach and Hulishan Fort, but it is hard to find. You need to go through the small door and walk through multiple steps. You can only find it after passing through several paid shower points. Only a very small sign is seen along the way, indicating that the public toilet needs to go 30 meters ahead. The public toilet is adjacent to Hulishan Battery Bus Station, with the words Tourist Toilet in Hulishan Battery Scenic Area written on the side. It is open to the public from 7: 00 am to 7: 00 pm. In previous years, when reporters came here for an interview, there were three hand-washing pools and two foot-washing pools outside the door. This time, I found that the foot-washing pools and hand-washing pools were gone and replaced by several pots of green plants.

　　When the reporter arrived, it was 7: 02 pm. At this time, the public toilet was closed, and several tourists at the door seemed very helpless. Mr. Zheng, a tourist, said: "The setting of this public toilet is too unreasonable. It took me a long time to find it, but it was closed after I found it. I just wanted to wash my hands. Isn’t this driving people to the business?" Ms. He, a tourist, said, "I’ve been holding back for a long time, but it’s such a situation that I can’t hold back."

　　Mr. Li, a citizen, lives nearby. He said that there were indeed several footbath pools with unlimited time in the past, but people often come here to take a bath naked at night, which is really unsightly. In addition, some people carry buckets to steal water, which may be because of this. It was demolished. "But managers can’t dismantle things at once, and should consider the actual use needs of citizens and tourists. It should be changed to a managed public toilet, and the service should be humanized. "

　　Yefengzhai area

　　Easy to wash, there is a public toilet every few hundred meters.

　　Go along the road around the island, and you can see the public toilet sign indicating the distance on the roadside every walk. Generally, there is a public toilet every five or six hundred meters. In some areas where tourists are concentrated, such as Yefengzhai, there are two public toilets within 200 meters. Every public toilet is kept clean and maintained by the administrator, and there are free footbath pools at the door, ranging from 4 faucets to more than 10 faucets. The reporter turned on one of the faucets at random and found that they all worked normally, and the water was quite large, which could easily wash away the sediment on the body.

　　Mr. Li’s family is from Longyan. They are very happy while washing the sand and watching the scenery by the sea. Mr. Li said: "Going out to play is to choose a place with complete infrastructure, especially go on road trip, where parking is convenient and facilities are complete, and playing is really enjoyable."

　　Next to the public toilet of Yefengzhai Ocean Science Park, there is also a privately contracted shower equipment. The reporter saw that there were five independent shower rooms in the shower room, equipped with water heaters, air conditioners and other equipment. Ms. Chen, the administrator, said: "The price of washing is 10 yuan, an adult and a child in 15 yuan. People often come here to take a shower after swimming on holidays."

　　Wuyuanwan beach

　　Demand exceeds supply. Tourists huddle in front of the sink.

　　There are several public toilets around Wuyuan Bay Beach. The reporter found that, like two or three years ago, these public toilets were still not equipped with flushing equipment, and some green belt water pipes that had been used by tourists for flushing were also blocked.

　　The public toilet B064 is the closest to the beach, between the beach and the parking lot, between the footbridge and the bus stop, with a superior geographical position, and there are many citizens and tourists coming in and out. There is not much space in this public toilet, and there is only a sink. In order to use water, tourists huddle together. There is a sign standing beside it, which says: Please don’t wash your feet in the sink. Someone turned a blind eye and still put his feet in the sink to wash. Some people are more gentle and use mineral water bottles to catch water and wash their feet, but the ground is covered with sand and water.

　　Mr. Chen, a citizen, often exercises nearby. He said that this public toilet has a good location and receives hundreds of people almost every day. It is estimated that there are thousands of people on weekends. "Some people even carry their children to the table for cleaning, and the sediment rushes into the pool, which is easy to cause blockage, and the ground is often dirty."

　　Master Wang, the administrator, said: "Even if you keep mopping the floor, you can’t keep up with the speed of dirt. I hope to set up a foot bath as soon as possible, otherwise this situation will be difficult to improve. "

　　Binhai romantic line

　　Well-equipped, washing feet, showering and changing clothes are not a problem

　　The coastal romantic line around the East China Sea has been popular among citizens and tourists in recent years. Walking all the way along the seaside, the reporter found that you can find a public toilet every few hundred meters here. Some public toilets use gender-free toilet seats, some are single-family rooms, and the design is quite innovative. Some toilets are also equipped with spraying equipment. Because of the large area of a single room, it is not a problem to simply shower and change clothes. There are foot-washing pools and hand-washing pools outside the toilet, so visitors can get what they need.

　　Mr. Wu, a citizen, said: "The facilities of Binhai Romantic Line are complete, but there is still a lack of washing facilities at the seaside from Jimei Qiaotou to Langhua Gate of Romantic Line, hoping to increase the construction."

　　Rainbow Beach on the Romantic Line of Binhai is one of the popular places to visit. When the reporter came here in the evening, the beach was full of people playing with the sea. The reporter noticed that in this area, in addition to the public toilets, there is a foot bath pool. In addition, there is a foot bath pool every two or three hundred meters between the two public toilets, and there is also a direct water dispenser next to the foot bath pool. According to the reporter’s observation, the foot bath pool and the public toilet cooperate with each other, which relieves the dense flow of people on the beach and reduces the pressure on the public toilet.

　　[Reminder]

　　Orderly queuing and civilized flushing

　　The administrator of Wuyuanwan shower facilities told the reporter that the quality of citizens and tourists who use washing equipment has improved a lot compared with the past, and some people are not very civilized. It is hoped that citizens and tourists will be able to do civilized washing and orderly queuing when using washing facilities; Turn off the faucet in time after use to reduce the waste of water resources; Turn down the water flow to avoid splashing on others; Take good care of the facilities.

(Text/Photo Reporter Chen Pengcheng Intern Zeng Wenshan)

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After the peak of mycoplasma pneumonia in children, adults started again？ Special reminder from experts

2024年2月29日 | admin | D4

At the specialist clinic of respiratory and critical care medicine in Shanghai Tenth People’s Hospital, Aunt Zheng, who is over 60 years old, just walked for a while, her face turned slightly red and she was a little wheezing. "I came back from a trip a few days ago and started to have a fever and cough." Three days ago, she went to the emergency room and was diagnosed with mycoplasma pneumonia.

In the outpatient department of the hospital, there are still many patients whose families have been "recruited", with fever and cough, and in serious cases, they have been hospitalized because of pneumonia. After the peak of mycoplasma pneumonia in children, adults also started?

Song Xiaolian, chief physician of the Department of Respiratory and Critical Care Medicine of Shanghai Tenth Hospital, said that the infection situation of adults and children is basically synchronous, and the data of both of them have declined slightly at present. The temperature has plummeted these days, so keep warm and beware of a possible new round of respiratory diseases.

Elderly patients have fever, cough and pneumonia after returning from tourism.

On November 14th, an "old patient" came into Song Xiaolian’s expert clinic. Three days ago, Aunt Zheng went to the emergency room because of fever and cough. The examination showed that it was mycoplasma pneumoniae infection, which caused lobular pneumonia and asthma.

After two or three days of infusion treatment, her fever has gone down, but the symptoms of cough and asthma have not been effectively alleviated. Worried about the aggravation of asthma, she quickly hung up the expert clinic she had seen before.

Aunt Zheng had asthma since she was a child. She wanted to travel, but she was afraid of asthma attack. She never dared to leave Shanghai. Seven or eight years ago, after minimally invasive interventional surgery under bronchoscope, her asthma has been well controlled and her overall physical quality has been greatly improved. So she often goes out to visit great rivers and mountains and has not been hospitalized for asthma for several years.

Some time ago, she went out for another trip, but she didn’t expect to be "recruited" when she came back. At first, I had a slight fever, and then I kept coughing, and I even gasped when I walked a little faster. After a detailed examination by the doctor, she was hospitalized for a period of time.

Among the patients who came to see a doctor in the near future, many families have been "recruited" and found to be mycoplasma pneumonia after examination.

In the outpatient clinic, as soon as Ms. Liu came in, she told the doctor, "My old man and children coughed and had a fever a few days ago, and they just happened, so I started again."

Song Xiaolian introduced that, generally speaking, Mycoplasma pneumoniae infection is not as severe as the systemic symptoms of influenza, and the symptoms of upper respiratory tract are not as obvious as the common cold, especially cough and sore throat. In the early stage, it is irritating dry cough, and in the later stage, it will appear white sticky phlegm, which will develop into mycoplasma pneumonia in severe cases, especially for the elderly and children who have difficulty in expectoration, and it is easy to cause lobar pneumonia due to phlegm embolism blocking the airway.

After the peak of mycoplasma pneumonia in children, adults started again?

Not long ago, the topic of "mycoplasma pneumonia in children" frequently appeared in hot search. Affected by mycoplasma pneumoniae, influenza virus, adenovirus and other common pathogens in autumn and winter, in the past two months, the pediatrics of various children’s specialized hospitals and general hospitals in Shencheng continued to explode, especially children with mycoplasma pneumonia occupied more than 80% of the beds in the children’s respiratory ward.

Recently, the number of fever clinics and emergency departments in major children’s specialized hospitals in Shanghai began to decline. The number of fever clinics and emergency departments in Shanghai Children’s Medical Center affiliated to Shanghai Jiaotong University School of Medicine has dropped by 40% compared with the peak at the beginning of the month.

After the peak of mycoplasma pneumonia in children, the concern about adult’s "recruitment" has been increasing. Have adults also begun to enter the peak of infection?

Song Xiaolian said that in fact, the infection situation of adults and children is basically synchronized. Many adult patients have children at home. After the children are infected, they are transmitted to other people in the family, and some are infected after going out to play.

"At present, both adults and children have declined slightly. According to the data, when there was no respiratory epidemic, our daily average number of general outpatients was about 180, which was more than 300 at the peak some time ago, and now it is more than 260 after the peak falls. Generally speaking, compared with adults, children have a higher proportion of pneumonia and have more severe symptoms of high fever. Of course, some patients may have negative mycoplasma antigen antibody test, but the symptoms and images are typical and can still be treated empirically. "

Mycoplasma pneumoniae is a very common pathogen of respiratory tract infection, which exists all the year round, with a small fluctuation every few years, and there are also sporadic cases. Like other respiratory diseases, autumn and winter and seasonal weather changes are high season. Recently, in addition to the prominent mycoplasma pneumonia, there are also many patients with influenza and common cold in outpatient and emergency departments.

Beware of the new peak of respiratory diseases after the sudden drop of temperature.

These days, the temperature in Shencheng has plummeted, will there be a new round of peak medical treatment? According to Song Xiaolian’s experience, it is indeed possible to see a new peak of respiratory diseases.

Under normal circumstances, there are not many patients who come to see a doctor when the temperature drops, but the number of patients who come to see a doctor after a week of cooling will increase significantly. However, the weather forecast shows that the temperature in Shencheng will increase later this week, and the situation will be relatively better.

"It is expected that patients who come to see a doctor later will have mycoplasma pneumoniae infection, flu, common cold, etc., and may also be complicated with infection, so keep warm when cooling down and don’t catch cold. For the elderly, especially those with chronic bronchitis, asthma or bronchiectasis, cooling often leads to sudden aggravation of diseases, and even respiratory failure in severe cases. Therefore, we don’t advocate that the elderly go out to exercise early in the winter. We suggest going out after eight or nine in the morning. It’s too cold in the morning. If there is air pollution, it is recommended to switch to indoor exercise, and you can do aerobic exercise, breathing exercises, and playing Tai Ji Chuan. "

How to prevent the high-incidence season? Song Xiaolian introduced that Mycoplasma pneumoniae is mainly transmitted by droplets, so wear a mask, wash your hands frequently, and ventilate frequently. Don’t go to crowded places, and don’t have close contact with patients with respiratory diseases to enhance their resistance and keep warm. At present, there is no vaccine against mycoplasma, but other respiratory diseases are also high in autumn and winter. It is recommended to vaccinate against swine flu and pneumonia vaccine.

If you are accidentally "recruited", there is no need to panic. She especially reminded that mycoplasma infection is a self-limited disease. For adults with good resistance, take a good rest, even if they are not treated, they will recover after a while. People with poor immunity and severe symptoms should be treated in time.

It is important to pay special attention to that if people are allergic diseases, such as allergies, asthma, etc., mycoplasma pneumoniae infection is easy to induce intractable cough, so it is necessary to see a doctor in time. In addition, the symptoms of pneumonia in the elderly are often atypical, but the more silent they are, the more serious they are. If the elderly have drowsiness, listlessness, or complications, they should see a doctor in time. (Note: All patients in the text are pseudonyms)

(News Morning News Thoughtful APP)

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Students who implement running App in a university in Wuhan can pass only after running for 30 times.

2024年2月28日 | admin | D4

　　Zhongxin. com, Wuhan, November 2 (Wang Youzhe, Lin Xinyi, Fu Chengcheng) Recently, Hubei University of Economics launched a running App among freshmen to juniors. According to the regulations, students who have run for 30 times will pass. For each additional time, the effective score will be added with 3 points until 100 points. If the substitute runner is found, it will be treated as cheating and the file will be recorded.

　　Cui Gaoyuan, vice president of the School’s Sports school of economics and management, said that the scores of freshmen and sophomores using App for running and punching cards accounted for 30% of this semester’s sports scores, and juniors can only participate in the physical fitness test if their scores using App for running and punching cards reach the standard of passing or above. Students have at most one exercise record every day, which is related to sports achievements, and the excess part is only recorded but not related to achievements.

　　Cui Gaoyuan said that the purpose of linking the punch card score with the final sports score is to encourage students to get out of the dormitory, strengthen exercise, cultivate students’ healthy concept of loving sports and advocating sports, form good exercise habits and improve their physical fitness.

　　Students can check the map and choose the best route to the distribution point according to the site conditions. Photo by Huang Siqi

　　"I used to exercise very little. Since the school implemented the running APP, everyone is running and unconsciously wants to run two steps." Huang Ziwei, a freshman at the school, said that he insisted on punching cards every day and his running enthusiasm was much stronger than before.

　　It is worth noting that the school has also formulated an effective standard for single exercise. Boys should run for 1 km at a time, and the running pace should be within the range of 3-9min/km. If a girl’s running mileage reaches 0.8 km at a time and her running pace is within the range of 3-9min/km, her performance will be effective. Cui Gaoyuan said that the introduction of this regulation is mainly to ensure the safety of students, and secondly to achieve sports effects.

　　Huang Siqi, a sophomore in the school of finance, said that under this sports standard, you can complete punching as long as you walk faster. However, she also said that this punching APP has a task nature and may affect the quality of sports.

　　In this regard, Cui Plateau said that in the background, every time the APP is used to run and punch in, it is set to "random allocation", in order to reduce or even avoid the phenomenon of running on behalf of others. In addition, the school will also conduct supervision through inspection teams, student reports, and big data comparison analysis. If students are found to have "violation of discipline" such as running on behalf of others, once verified, they will be dealt with as cheating in the exam and recorded. (End)

If you are going to start running, you might as well start with the first 5 kilometers.

2024年2月28日 | admin | C3

5 kilometers is a good distance for people who want to start running.Taking 5 kilometers as the first running goal will not give up because the goal is too far away, nor will it lose motivation because the goal is too easy to achieve.

The distance of 5 kilometers belongs to the goal that you can accomplish with a little effort. You can fully feel the charm of long-distance running at this distance, and the training time will not exceed one hour, and most people can take time to run.

In fact, for those who just started running, the most important thing to learn is how to make your long-term motionless body gradually adapt to training.For most people, as long as they don’t blindly pursue speed and step by step, they can run down 5 kilometers.

When you can run 5 kilometers, you basically have the endurance and physical strength needed for long-distance running. For weight loss, jogging for 5 kilometers basically takes more than half an hour, and the effect is also very good.

Therefore, Lao Wang suggested that no matter what your running purpose is, you can set the first goal as 5 kilometers.

I have done a 5-kilometer running plan before, and it will take 8 weeks to help you gradually transition from running and walking to running 5 kilometers without interruption.

Before starting the plan, there are several points for attention:

1. Training principle: Under the plan of running and walking, gradually reduce the walking time and correspondingly extend the running time. If you feel breathless when running, remember to slow down.

2. If you are over 40 years old and have a BMI greater than 35, or have a family history of heart disease, please consult a doctor first.

3. If your body reaction tells you that the training progress is too fast, you can not rush into next week’s plan, but repeat this week’s plan. Although it takes a little more time, it can minimize the harm and burden to the body and is also the safest way.

4. If the difficulty of the plan is too easy for you and you feel that the progress is too slow, you can go directly to next week’s plan.

The official plan is as follows:

The first week:

For many people, the original intention is to lose weight and promote health, so a large proportion of first runners are heavy people and weak groups. This kind of people’s support system such as muscle ligament and cardiovascular system are still in the initial stage and need to be strengthened, which requires a very careful training plan.

Therefore, it is generally recommended that people who want to start running should start from walking, rather than running directly when they get up. Therefore, our novice junior running plan is to start from walking and transition to running and walking.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 20 minutes; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Friday: Cross-training for 20 minutes (spinning or elliptical machine)

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 2 minutes, and cycle for 45 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Try to choose a softer venue, it is best to practice on the plastic track of the playground, and don’t run on the hard cement floor.

The second week:

Slightly reduce the amount on the basis of the first week, so that the body has a slightly buffering process.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute and cycle for 20 minutes; 3. Walk for the last 2 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 3 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Only by increasing the depth of breathing properly when running can the body’s demand for oxygen be met to the maximum extent. When the depth is strengthened, it is possible to discharge more waste gas and increase the negative pressure in the lungs, thus making inhalation more labor-saving and increasing the inhalation volume.

The third week:

The intensity of this week is higher than that of the first week and the second week. After two weeks of physical preparation, it can generally be completed smoothly.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 25 minutes; 3. Walk for the last 2 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 5 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run for 4 minutes+walk for 1 minute and cycle for 45 minutes; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Always run at a relaxed and comfortable speed. Don’t think of training as a competition. You should be able to speak smoothly, even sing, without panting or breathing difficulties. If you can’t do it, you have to slow down.

The fourth week:

The proportion of running is gradually increasing. It should be noted that the overall training time on Saturday is reduced, but the continuous running time is longer, which will prepare for the prolonged continuous running time in the future.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute, and cycle for 28 minutes; 3. Walk for the last 3 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute and cycle for 35 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 6 minutes+walk for 1 minute and cycle for 35 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 5 minutes; 2. Walk for 5 minutes+run for 10 minutes; 3. Walk for 5 minutes+run for 5 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Usually, the breathing rhythm of jogging is to breathe every 2- 3 steps and breathe every 2-3 steps. As the distance increases, the fatigue of the body will gradually increase. At this time, you can slow down to adjust the breathing rhythm and try to make yourself run easily while completing the plan.

The fifth week:

The proportion of running has accounted for the bulk of the overall training, and the single duration is getting longer and longer. This means that your endurance has also been enhanced.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 24 minutes; 3. Walk for the last 3 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 32 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 7 minutes+walk for 1 minute, and cycle for 32 minutes; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 8 minutes; 2. Walk for 2 minutes+run for 12 minutes; 3. Walk for 2 minutes+run for 8 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:Keeping enough water is very important for your running. It is generally recommended to replenish some water every 15-20 minutes during running. If you run for more than an hour, you can drink a little sports drink to replenish your energy. Of course, if you lose weight, you should drink water.

Week six:

This week, the running cycle has been extended to 40 minutes, and there is only one minute of rest. Come on, it is very close to the goal.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 30 minutes; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 9 minutes+walk for 1 minute and cycle for 40 minutes; 3. Walk for the last 2 minutes to relax.

Friday: rest

Saturday: 1. Walk for 5 minutes+run for 12 minutes; 2. Walk for 2 minutes+run for 12 minutes; 3. Walk for 2 minutes+run for 6 minutes; 4. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:If a body part is uncomfortable or injured, stop. Don’t try to "run with pain", this is not the time to compete with your beliefs. Even if someone will do this, it is actually the stupidest thing to do. The more you run, the more you get hurt, which will eventually make you have to spend several times to recover.

Week seven:

You can try to complete the 5 km distance for the first time this week.

Monday: 1. Warm up by walking for 5 minutes; 2. Run for 15 minutes+walk for 1 minute, and cycle twice; 3. Walk for the last 5 minutes to relax.

Tuesday: 1. Warm up by walking for 5 minutes; 2. Run for 12 minutes+walk for 2 minutes, and cycle for 3 times; 3. Walk for the last 5 minutes to relax.

Wednesday: rest

Thursday: 1. Warm up by walking for 5 minutes; 2. Run for 12 minutes+walk for 2 minutes, and cycle for 3 times; 3. Walk for the last 5 minutes to relax.

Friday: rest

Saturday: 1. Warm up by walking for 5 minutes; 2. Run 5 kilometers continuously; 3. Walk for the last 5 minutes to relax.

Sunday: Rest.

Training tips:If you feel sore after a certain training, take a day off and the plan can be postponed. This is not a bad thing for your health. Rest is also a part of training, which will effectively prevent you from getting hurt.

Week 8:

Continue to consolidate your training results this week.

Monday: 1. Warm up by walking for 5 minutes; 2, running 3 kilometers, capable of running 5 kilometers; 3. Walk for the last 5 minutes to relax.

Tuesday: rest

Warm up on Wednesdays and Mondays by walking for 5 minutes; 2. Run for 5 kilometers; 3. Walk for the last 5 minutes to relax.

Thursday: rest

Friday: 1. Warm up by walking for 5 minutes; 2. Run for 5 kilometers; 3. Walk for the last 5 minutes to relax.

Saturday: rest

Sunday: Run as you like, or celebrate!

The ultimate goal of this plan is not only to help you successfully complete 5 kilometers, but also to develop good running habits. Lay a solid foundation for you to successfully complete the 10 km, half marathon and full marathon in the future.

How long did it take you for the first 5 kilometers?

Gudong outdoor running APP

2024年2月27日 | admin | C3

Gudong outdoor running is a sports mobile phone software, which can track your sports data in real time, provide you with the most reasonable, healthy and effective sports plan, and monitor your sports speed and sports data in real time, so that you can have one more partner on your sports road. Interested friends come and download it ~ ~ ~

The most popular sports fitness and weight loss app in China has been upgraded! Let you experience happiness, technology and fashion, and easily get a bodybuilding figure! Glug exercise to create a revolutionary mobile phone exercise fitness and weight loss system. Not only can you accurately record all kinds of sports, but you can also watch your sports achievements through Weibo, WeChat and other "show" friends, and you can also ask friends around you to exercise, PK and challenge your limits! Chase your dreams! Three major functions set off a wave of overall exercise, fitness and weight loss!

Gudong outdoor running APP 1

1, record every progress, accurate running and cycling record statistics and sports data analysis, to motivate you to become stronger.

2, sports achievement sharing, running track creation, star big coffee, network red man … You are not the only one on the road to sports.

3. You can sign up for famous marathons and cycling events at home and abroad, and you can also send a surprise gift.

4. Brand-new featured pages, all kinds of sports dry goods feed you and become a real runner.

5. How can sports be so professional without equipment? Recommended by elite runners and carefully selected by officials, the quality is guaranteed.

6. Join a suitable running group, keep exercising with the coach, and it is more fun to run together.

7. Professional coaches set courses and make training plans scientifically, and there is always a suitable exercise intensity for you.

8, sports can receive red envelopes for gifts, rewards belong to you who are persistent, and you can also withdraw cash.

9, the introduction of sports grade title system, measure the level of sports, witness the growth of future athletes.

1, the movement is more worry-free, the movement route is tracked intelligently, the movement data is monitored in real time, and various movement types are supported.

2, it is more convenient to get together and run with millions of sports enthusiasts, and sports are no longer difficult to persist.

3, the activity is more fun PK other sports experts, get cards, awards, sports music. Run.

"Data Record" is an accurate record of running, riding and walking and an analysis of sports data to accompany you in your exercise.

"Talent socializing" basks in the news, tells jokes, sends videos, plays live broadcasts, and makes online celebrity … The headline hot spot has been reserved for you.

"Events" is a great fun online and offline event, with a lot of prizes and free equipment evaluation … all kinds of benefits are waiting for you to take away!

"Discover the running field" to find the nearest running holy place to users and show their sports strength. You will be the king of running field in the next city.

Is it difficult for a person to persist in "running a group activity"? There are a group of people here to accompany you! Join the running group, and the road to sports will never be lonely.

"Equipment optimization" one-stop sports equipment shopping experience, I feel conscience; There are more smart equipment to let sports and technology go together, give you more scientific and effective sports guidance, and be your private intelligent sports expert.

"My wallet" beans and various coupons are waiting for you to collect! Who says running can’t make money? Give you a red envelope and slap them in the face! -Intelligent sports, all in the splash-more interesting and fun to discover, we are waiting for you!

"Sports Encyclopedia" sports dry goods (professional knowledge), online celebrity private goods (sports stories), discount good goods (information comments) … all kinds of goods are available.

The "Training Plan" professional coaching course makes a scientific training plan tailored for you to help you avoid detours in scientific sports.

Not all plays and movies can be goodbye mr. loser.

2024年2月25日 | admin | C3

Poster of "Donkey’s Water"

Special feature of 1905 film network Mahua FunAge’s second film, The Water of the Donkey, was released last Friday. This low-cost film, which has no big director, no stars and no special effects, has actually held the first place in the box office, and has been well received. Some people even call it the best domestic feature film this year.

After "Charlotte" and "Donkey’s Water", there will definitely be more and more film and television companies aiming at drama adaptation of this IP pond. A few days ago, Rao Xiaozhi’s "Hello, Crazy" just held a final release conference in Peking University Centennial Lecture Hall; Ying Huang’s "French Dinner for Two" also appeared in the project announcement of the Film Bureau in early October, which is likely to become the third film produced by Mahua FunAge; Earlier, it was reported that the drama "Treasure Island Village" co-produced by Lai Shengchuan and Wang Weizhong will also be made into a movie.

Lai Shengchuan, known as the "leader of Asian theater directors", and Wang Weizhong, the "father of Taiwan Province variety", collaborated on "Treasure Island Village"

In the face of a new wave of drama adaptation, we interviewed Zhou Shen and Liu Lu, two directors of "The Water of the Donkey", and Mr. Zhang Chiyu, the screenwriter of Mahua FunAge’s drama "The Iron Fist of Shame" and "The Story of a Prison Friend", to talk about the advantages and sufferings of drama adaptation.

Drama and movies have become the most familiar strangers.

Both drama and film are diachronic arts, both lasting about two hours, and the process of adaptation is basically 1:1 presentation. Commercial films are generally arranged in four stages: beginning, turning point, crisis and ending. The most classic drama is also a four-act play, so the rhythm of the two is very similar, and it is easier to realize transformation. From this point of view, it is less difficult to adapt a drama into a film than a literary adaptation, or even less difficult to film a TV series and an online drama.

The performance systems of the two schools are the same, and they are divided into two schools: one is the Experiential School of stanislavski in the former Soviet Union, and the other is expressionism in Brecht. The French New Wave movies, represented by Ge Daer, like to break the fourth wall and let the actors perform in front of the camera, which comes from Brecht’s expressionism. Therefore, it is easier to adapt drama to film at the performance level.

Director and screenwriter Zhang Chiyu of Mahua FunAge

Dramatic works have experienced the tempering of the stage. Zhang Chiyu concluded that Mahua FunAge’s core creative mode is collective creation and rehearsal audition. This is actually the mode adopted by most drama groups. At the beginning of a work, the director puts forward the general idea, and then all the actors work together to improve it and create collectively. After the script comes out, it has to be rehearsed, revised while arranging, and further improved through internal audition. Zhang Chiyu believes that the rehearsal plays a very important role in promoting the script. "If a book was originally only four points, it can reach at least six points after rehearsal." After a long stage performance, the script is improved day by day according to the feedback from the audience. In this way, the works tested by the audience are put on the big screen, and the success rate is higher.

The adaptation of a drama into a film has to go over more than one hill.

Although there is a natural affinity between drama and film, which makes it easy to transform them, they are two completely different art forms after all, and they will encounter many problems and difficulties in the process of remake.

Some drama themes are not suitable for adaptation into movies. For example, the earliest film project planned by Mahua FunAge is actually not Charlotte, but Earl of Wulong Mountain. However, this drama does not quite conform to the structure of genre films, and the content involved is sensitive and easy to fail the review. For example, the heroine is a transgender, the first half is a man, and the second half is a woman, which is not suitable for adaptation into a movie.

The influence of Earl of Wulongshan once spread to CCTV.

Drama emphasizes hypothesis, while film emphasizes realism. As Zhou Shen said, "Some things are true on the stage of drama, but they are not true in front of the camera of the film." Therefore, the stage is more inclusive, and the exaggerated burden and crazy creativity will not make people question. For example, in "Shameless Iron Fist", the heroine played by Mary came out of the toilet, which the audience might not accept in the movie. Therefore, in the second half of the film, some crazy plots were deleted to make it closer to reality. Therefore, hypothesis is often the primary problem to be overcome in the process of adapting drama into film.

Movies adapted from drama are often weak in lens and editing, and the "film sense" is not very strong. There are similar problems in "Charlotte" and "Donkey Water", which rely too much on fixed shots and scene scheduling, and are immature in the use of shots and clips, and only stay at the narrative level. All this needs to be overcome by the director’s accumulation of shooting experience and long-term exploration.

Facts have proved that from drama to film adaptation, love and hate are in an instant.

1. The Water of the Donkey (2016)

Zhou Shen and Liu Lu graduated from Chinese opera directing, and their major dramas include If I’m Not Me, Water from the Donkey, Biography of Van Gogh and so on. The water of the donkey was originally a movie outline created by them in 2010. Because of infringement, Zhou Shen and Liu Lu arranged the water of the donkey into a drama in order to make it meet the audience faster. Unexpectedly, it became an instant hit in the commercial drama circle, gained a good reputation and box office, and was staged in Chaoyang 9 Theater for five consecutive years.

Director and screenwriter Zhou Shen and Liu Lu of the film "The Water of the Donkey"

Zhou Shen and Liu Lu never gave up the idea of making "The Water of the Donkey" into a movie. They took the script to many film companies, but they didn’t make it because of their insistence on their works, and the most serious one almost went to court. Finally, I chose to cooperate with Mahua FunAge because Mahua is very tolerant in creation and has a high tolerance for creators. However, compared with the IP of Mahua, the film is too cold and has no popular commercial elements at present. Therefore, although Mahua has great confidence in it, it does not have high box office expectations, and it is not expected to achieve the box office results of goodbye mr. loser.

The film adaptation of "The Water of the Donkey" should be regarded as relatively successful. The second half of the drama is a little long, and the whole stage is almost out of control, getting crazier and darker, which makes the audience breathless. These problems have been solved in the film, and the media transformation of the original drama actors has been completed well, although the photography and editing of the film need to be strengthened.

2. goodbye mr. loser (2015)

Mahua FunAge was founded in 2003, and his first work is "I’ll give you a twist if I want to eat", starring He Jiong and Nana. Until the Earl of Wulong Mountain in 2011, Mahua gradually formed its own comedy style and brand. At the end of each year, Mahua will launch a New Year’s comedy, and their works are between traditional drama and movies: they don’t follow the classic "three unifications", and they frequently hide behind the scenes and change scenes, which is somewhat similar to the transitions and editing of movies. This makes their works more suitable for film adaptation.

Goodbye mr. loser directed by Yan Fei and Peng Damo.

Yan Fei and Peng Damo first wrote "Charlotte" just to make a movie. Unexpectedly, it has become the most successful drama of Mahua, which has reached the 33rd round in Beijing and has also toured many cities in China. Although the film version of "Charlotte" rose suddenly and won a great victory last year, its shortcomings are also very obvious. Most people who have seen the drama think that the film version is not as good as the drama version. The main reason is that the film has simplified many details, which makes the plot in the second half of the film not coherent enough and looks a bit like a sketch.

3. Gorgeous Office Workers (2015)

The Gorgeous Office Worker, which was released last year, was adapted from Lin Yihua’s musical Life and Survival of Gorgeous Office Workers. Lin Yihua is the most famous drama director in Hongkong, and his main work is the adaptation of Four Great Classical Novels. The film version is directed by Du Qifeng, starring Zhang Aijia, Chow Yun Fat, Eason Chan, Tang Wei, etc. Zhang Shuping contributed gorgeous dance beauty and costumes, while Tayu Lo was responsible for original music. However, the luxurious lineup and hundreds of millions of investments only brought in less than 50 million box office.

The main reason is that the film fails to deal with the relationship between the assumption of the stage and the realism of the film. "Workplace", which is very realistic and suitable for adaptation into a movie theme, has been turned into a staged musical by the director, with symbolic characters, ritualized songs and dances, and conceptual scenes, and there is no real scene at all. All of them are filmed in the shed, and with the performances of actors sometimes dubbing and sometimes lip-synching, it is really difficult for people to have a sense of substitution, and they can simply dance in minutes.

4. Twelve Citizens (2015)

There were many versions of Twelve Citizens before, including film version and drama version, and now the Shanghai Drama Art Center is still putting on a stage version of Twelve People. Xu Ang, the director of Twelve Citizens, is the drama director of People’s Art Theatre, and his masterpiece is The Sorrow of Comedy starring Chen Daoming and He Bing. This film also absorbs the old drama bones of a number of drama stages, such as He Bing, Han Tongsheng and Qian Bo, who are all excellent drama actors.

The story "Twelve Citizens" is actually very suitable for the drama stage, because it is extremely complex with "three unifications" and the time, place and plot are highly unified. Tell the story of twelve jurors discussing the case in a room for two hours. Therefore, it is very difficult to adapt this story into a movie, and the fixed scenes and characters are easy to make movie audiences tired. But the completion of the film is still very good. First of all, it completes the localization of the script well, which makes the story neutral in the contemporary social background of China. Secondly, the director took advantage of photography to highlight some details, such as the band-aid on He Bing’s head, the sweat behind Gao Dongping, and so on, which made enough intriguing foreshadowing.

5. (2014) (2015)

Both films directed by Deng Chao and Yu Baimei are adapted from the drama of the same name by Bai Mei Studio. Deng Chao met Yu Baimei through his senior graduation work "Cui Hua, Pickled Sauerkraut". Later, the two became good friends, and they also engaged in drama together. Now public opinion generally believes that the two films they directed are 100% rotten films.

In fact, these two works are typical farce on the stage of drama, but this does not prevent them from being loved by the audience. Although the style is not high, they are vivid and funny. Because the stage of drama is more inclusive, their exaggerated jokes are easily accepted by the audience. However, it was different after being put on the movie screen, and their exaggeration was further expanded, which eventually led to the disgust of the audience.

In a word, although drama is rich in IP resources, there are many convenient conditions for drama adaptation of movies. However, the transformation from one art form to another is not simply copying and pasting. It is necessary to dig deep into the core and spiritual connotation of the story according to the characteristics of different media and break the boundaries of different art forms. Only in this way can we create a well-known work, and we hope that the works adapted from drama to film will get better and better.

The Ministry of Education announced that the details of the reform of the senior high school entrance examination will be implemented from the beginning of 2017.

2024年2月25日 | admin | D4

Conference site

CCTV News:The Ministry of Education held a press conference today (20th) to disclose the details of the reform of the enrollment system for the senior high school entrance examination. According to the "Guiding Opinions on Further Promoting the Reform of the Examination Enrollment System in Senior High Schools" issued by the Ministry of Education recently, it is necessary to further promote the reform of the examination enrollment system in senior high schools (referred to as the reform of the senior high school entrance examination).

What is the reform of the senior high school entrance examination?

The goal of this reform is to gradually establish a high school enrollment model of "junior high school academic level test scores+comprehensive quality evaluation". It is important to change the current practice of simply adding up the scores of some subjects as the only basis for admission in senior high school enrollment, and overcome the score theory.

First, promote the junior high school level examination. In the future, junior high school graduation and senior high school entrance examination will be combined into junior high school academic level examination, so as to realize "multi-purpose in one examination" and reduce the burden of students preparing for exams many times.

●Change the composition of examination subjects

Chinese, mathematics and foreign languages are the basic subjects, and they are unified as admission scoring subjects. Incorporate physical education into the admission scoring subjects, scientifically determine the test scores or other requirements, and guide students to strengthen physical exercise. At the same time, according to the principle of giving consideration to both arts and sciences and moderate burden, the pilot areas will determine other subjects to be included in the "admission scoring subjects" to prevent group partiality. The subjects set in the national curriculum plan are all included in the scope of the academic level examination, but it is not required to include all subjects in the enrollment scoring subjects, so as not to increase the burden on students.

This reform also puts forward that students can be given the right to choose and develop their advantages and specialties on the premise that each course is qualified. Therefore, students will be able to choose other "admission scoring subjects" except Chinese, mathematics, foreign languages and physical education in the academic level examination. However, we can’t just choose liberal arts subjects, and we can’t just choose science subjects. We should give consideration to both arts and sciences. Subjects that have no choice should not only be "studied" and "tested", but also be "qualified".

●Change the content of the exam

Reduce the content of simple memory and mechanical training, focus on examining students’ ability to analyze and solve problems, and enhance students’ innovative spirit and ability.

●Change performance expression

It can be presented in various forms, such as scores and grades. It reiterates the requirement of encouraging qualified areas to implement "grades" to avoid students’ competing for points and excessive competition.

Second, improve students’ comprehensive quality evaluation. The reform clearly requires the pilot areas to take the comprehensive quality evaluation as the basis or reference for high school enrollment, so that the "comprehensive quality evaluation", which used to be in a subordinate and reference position, becomes the protagonist and really plays a role in high school enrollment. As for the evaluation content, it is required to refine and improve the evaluation content and requirements in five aspects: ideological and moral character, academic level, physical and mental health, artistic accomplishment and social practice. The evaluation focuses on reflecting students’ all-round development and personality traits, and paying attention to examining students’ daily behavior norms and outstanding performance. In the evaluation procedure, it is emphasized to make realistic records, publicize and review the factual materials used for enrollment, and establish comprehensive quality evaluation files. In the use of results, whoever uses and evaluates the results should be implemented, and senior high schools should formulate specific use methods according to the school-running characteristics, so that comprehensive quality evaluation can really play a role in enrollment and crack the score-only.

Weifang, Shandong (treating the comprehensive quality evaluation results as a combination with Chinese, mathematics and other subjects), Jiaxing, Zhejiang (converting the comprehensive quality evaluation results into corresponding scores and counting them in the total score, with a perfect score of 20 points), Changsha, Hunan (screening according to the order of academic performance, comprehensive quality evaluation results, policy bonus points and foreign language scores) and other places, although the specific methods are different, they have been included in the enrollment system.

Third, reform the enrollment methods.Significantly reduce and strictly control bonus items. Cancellation of sports, art and other competition bonus items, related specialties and performances are included in the students’ comprehensive quality evaluation files, which will be used as a reference when enrolling students. Further improve the independent enrollment policy, give qualified high school a certain number of independent enrollment places, recruit students with academic expertise and innovative potential, and encourage the development of students’ interests.

When will the reform of senior high school entrance examination begin?

Because the junior high school level examination is generally organized and implemented by the local cities, it is required that the local cities formulate a scientific and standardized comprehensive quality evaluation system, formulate a specific implementation plan for the senior high school entrance examination reform and report it to the provincial education administrative department for the record. The provincial education administrative department shall formulate unified requirements for junior high school academic level examination and comprehensive quality evaluation; Select qualified cities to further expand the comprehensive reform pilot, formulate the implementation opinions of the senior high school entrance examination reform, and report them to the Ministry of Education for the record before the end of August 2017.

The comprehensive reform pilot has been implemented since the first-year junior high school students who entered the school after 2017. The current junior high school students and non-pilot cities still implement the original examination enrollment method unchanged. By the year 2020, a model of high school entrance examination based on academic achievement and comprehensive quality evaluation will be initially formed. (CCTV reporter Zhou Peipei)

Original group picture+video ｜ Lingao Volleyball Championship is hot.

2024年2月25日 | admin | B2

Original title: Original group map+video | Lingao Volleyball Competition is hot.

New Hainan Client, Nanhai Net February 18 news (Reporter Cao Zhi) On the afternoon of February 18, the "Chinese Dream, Working Beauty"-"Witt Cup" 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was launched in Binjiang Park, Lingao County. Four volleyball teams from Ding ‘an, Haikou, Lingao and Chengmai will compete fiercely for three days. The atmosphere was hot and the audience was more enthusiastic.

On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Cao Zhishe

On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Cao Zhishe (Cao Zhi)