Wen | Fan Shu

Source: Fanfan in reading (ID: dushu 259)

Go to exercise, life lies in exercise, life does not stop, exercise does not stop

I have a friend who complained constantly about work problems some time ago, and the whole person smelled of depression.

I can see him again recently, only to find that his mental state has changed greatly, and his eyes are no longer cloudy and depressed.

I teased him about what good things happened to him recently, and he was stupefied and said nothing happened.

"Then how do you feel that the whole person has taken on a new look recently? You didn’t return it last week …"

"It’s really nothing, just last weekend, I thought it was not the way to worry about work all day, so I followed my cousin, a sportsman, to run and play ball. After running for a few days in a row, I felt much better and wanted to open my work."

Leonardo da Vinci said that sports are the source of all life.

When I really understood this sentence, it was the day when I was so busy that I insisted on going to the gym for an hour.

It is always said that when going to work every day, where there is still time and energy to exercise, I will lie on the sofa when I get home, so tired that I don’t want to move.

But the reason why a person really has no energy is precisely the lack of exercise.

The busier you are, the more tired you feel, the more you need to exercise, run, dance and hit a ball heartily, and the whole person’s sense of fatigue will be swept away.

Even if you go back to the office to face the work, the depressed mood will be relieved a lot.

Exercise is the best medicine to cure everything.

Hippocrates said: the best doctors of mankind are air, sunshine and exercise.

Indeed, we can often see those elderly people who are in high spirits. Every morning at the first light, we can see them dancing Tai Chi, skipping rope and kicking shuttlecock, or jogging and climbing mountains. They are in high spirits, far more energetic than some young people who are listless and yawn repeatedly.

And every night, the square dance begins with the rhythmic movement.

Many elderly people say that they didn’t like square dancing at first, and they felt noisy, but after they really tried, they found that getting their bodies moving would make them feel much more comfortable, and those minor illnesses such as colds and coughs also left them.

Socrates once said that the health of the body is destroyed by immobility and maintained for a long time by exercise.

Exercise can strengthen people’s physique and forge your figure. The more people who exercise regularly, the healthier their bodies and the younger their faces.

For example, Zhang Junning, a runner, insists on morning running and other exercises every day. Although she is 37 years old, her face and figure are still as pretty as a girl, which are the best gifts that sports bring her.

For another example, Eddie Peng Yuyan, a master of self-discipline, used to be a frail little fat man with asthma. After years of self-exercise, he finally grew into a handsome, muscular, powerful and healthy male god.

Regarding sports, he once said: "Sports don’t make me excellent, but give me more opportunities.

Although exercising for half an hour or an hour every day will not bring any change at the moment, over time, you will find that you have a strong heart and people will become happier. "

The more people who have exercise habits, the more they will find that the pride that arises after exercise can remove all the depression, and it can purify the inner garbage mood.

An exercise, like a detoxification and redemption, eliminates physical and emotional toxins and redeems the gradually exhausted soul and spirit.

Perhaps many people know that exercise is very important, it can secrete a kind of "happiness element", so that the body, spirit and psychology can be full of vitality quietly.

But everyone knows the truth, but they just can’t do it.

But in fact, it’s really simple to start exercising. You just need to set a goal: to exercise, even for 5 minutes or 10 minutes, is closer to your desired state than sitting or lying down.

Go to exercise, life lies in exercise, life does not stop, exercise does not stop

Author:Uncle Fan, this article starts with Fan (ID: Dushu259), and I will accompany you in reading in the beautiful morning. Reprint, please contact reading fan for authorization.

Responsible Editor X Zhang Muye Duty Editor X Han Jiangxue

Source: Modern Express Full Media

[AI learning "class representative"]

江苏省南京市栖霞区文化馆副馆长 吴艳：

文化是一个国家、一个民族的灵魂。

本期金句，一起来学习。

【本期金句】

我们要坚持马克思主义在意识形态领域指导地位的根本制度，坚持为人民服务、为社会主义服务，坚持百花齐放、百家争鸣，坚持创造性转化、创新性发展，以社会主义核心价值观为引领，发展社会主义先进文化，弘扬革命文化，传承中华优秀传统文化，满足人民日益增长的精神文化需求，巩固全党全国各族人民团结奋斗的共同思想基础，不断提升国家文化软实力和中华文化影响力。

——习近平2022年10月16日在党的二十大上的报告

【多学一点】

习近平总书记强调，文化自信是更基础、更广泛、更深厚的自信，是一个国家、一个民族发展中最基本、最深沉、最持久的力量；坚定中国特色社会主义道路自信、理论自信、制度自信，说到底是要坚定文化自信。

【学习感悟】

作为基层文化工作者，传承中华传统文化精髓，是我们义不容辞的责任。我们要不断深化对文化建设的规律性认识，切实把中华优秀传统文化传承好发展好。

出品江苏省习近平新时代中国特色社会主义思想研究中心

制作现代快报+

（校对 张静超 周露）

1. "Against the Water"

At the end of the Northern Song Dynasty, a tragic night fall story unfolded in Sanqingshan area. This beautiful place is the headquarters of Zimen, located in the rich Jiangnan East Road. The founder of Zimen is the great Wei Qingqing. It deeply involves many elements such as river’s lake grievances, court disputes, gang vendettas, emotional entanglements, and various market situations, and vividly depicts a picture of life in the Northern Song Dynasty.

Now the quality of most games is almost the same, and the games recommended by many platforms are very similar. Although they are some mainstream games, they ignore the feelings and real needs of some players, and how to operate them is the key. Some game manufacturers will cooperate with major domestic platforms, such as the old driver base, dazzle-raccoon-tour-drama-official-net-. Give a start of 5000 and a real charge of more than 648 per day. This may be the ultimate experience that players want to have. However, the daily quota is limited, and those who are often short of games can use the case number-one-wipe-red-dust-come and try their luck.

2. "Egg Party"

In the game, players can become cute eggs and challenge various fantasy levels with friends; At the same time, you can also pick up various props in the scene to hinder the actions of other eggs. The game provides all kinds of interesting props, such as bombs, freezing, electric shocks and even farting. In addition, the game also provides an egg workshop, which allows players to use their imagination and create more interesting levels and props.

3. "Fantasy Westward Journey"

This game is a role-playing game. In the game, players can control different characters to fight and go through one level after another. There are many unknown levels in the game waiting for players to unlock. These levels are very exciting, and players can experience many simple and interesting ways to play.

4. The Master of Yin and Yang

Is a card game, players need to collect all kinds of monster cards, through training and matching, to create a strong lineup to meet various challenges. Each monster has unique skills and attributes, and players need to make reasonable choices according to the actual situation. In addition, "Master of Yin and Yang" is also a card-collecting game. Players need to gradually cultivate their own small gods and improve their level and combat effectiveness. In the game, players need to use strategies to choose the right cards and gods in order to win in the battle.

5. The Fifth Personality

Players will play detective Orpheus. After receiving a mysterious entrustment letter, they will step into the notorious manor and uncover the truth of a missing case. In the process of searching for evidence, Orpheus, played by the player, will use deductive method to deeply analyze the case. In the case review session, players can choose to play the role of supervisor or survivor and launch a fierce confrontation. However, with the deepening of the investigation, when the truth gradually surfaced, it revealed more and more incredible facts.

6. "Ghost Story"

It is a real-time role-playing game developed by Netease Thunder Fire Studio. This game was officially opened for public beta on May 19th, 2016. The script of the game is adapted from the story of Nie Xiaoqian in Strange Tales from a Lonely Studio. In the game, in the late Ming dynasty, all beings suffered and the world fell into chaos, which originated from the awakening of Pangu Yuanshen. Only by rediscovering and sealing the Yuan Shen Zhu can we calm this storm.

7. Light Encounter

Light Encounter is a unique social adventure game. The game has unique settings, warm style and pleasant plot. In the game, players can enjoy different scenery and be free to explore and take risks. Although the game has no dialogue, it can be deeply rooted in people’s hearts and arouse the resonance of players. Players can join hands with their friends to complete the cloud adventure and enjoy the free and warm journey in the cloud.

8. Battle for Peace in Beijing

The decisive battle of Ping An Jing is a non-attached competitive MOBA mobile game launched by Netease. This game has unique skill setting and rich tactical play, so that players can experience the lovely and efficient collocation of Yin and Yang and the fun of free collocation. In addition, the game also incorporates the elements of Netease’s exclusive IP "Yin Yang Shi", bringing more freshness and benefits to players. The launch of Ping An Jing, the decisive battle, provided players with a richer and more varied game experience and was warmly welcomed by the majority of players.

9. "A Dream of Rivers and Lakes"

Recommend a Netease game: A Dream of Rivers and Lakes. This beautiful role-playing game adopts the beautiful picture texture of the national style. In the game, you can experience the life of rivers and lakes with pleasure and enmity, and have a drink with heroes from all walks of life. The characters in the game are rich and colorful, with both the demeanor of a late-life hero and the heroic attitude of a young knight. If you love the beautiful painting style and martial arts theme of mobile games, then "A Dream of Rivers and Lakes" will definitely bring you a unique game experience.

10. Forgotten Sichuan Scenery Record

Netease games strongly recommend "Forgotten Sichuan Scenery", which is a mobile game with unique national charm and leads people to explore the heyday of historical celebrities. In the game, excellent games continue to be exported, and they have achieved great success in overseas markets recently. Role-playing is unique, the characters are lifelike, and the costumes are meticulous. The plot is rich and full, which makes people indulge in forgetting Sichuan and appreciate the elegance of historical celebrities and the stories behind them.