"Post-90s" wildlife photographer Chu Wenwen: Their real destination is nature.









■ A footbath is set up near the beach in the waters around the East China Sea, which is convenient for citizens and tourists to wash off the sand on their feet after playing.
■ Foot bath pool near Haiyuntai.
■ Foot-washing pool in front of public toilets in Binhai Romantic Line.
■ The footbath beside Huangcuo Beach.
According to the Xiamen Evening News, the most annoying thing about going to the seaside is that you are covered with gravel but have nowhere to wash. Two years ago, the reporter visited many beaches in our city, and found that some of them had shower places, while others did not. Recently, the reporter visited again and found many changes. I will sort them out in detail today to provide you with service reference.
Baicheng sandy beach
Public toilets are hard to find.
Paid shower advertisements can be seen everywhere.
Recently, the reporter came to Baicheng Beach, which has convenient transportation and good sunset scenery, and has always been one of the attractions that many tourists must punch in. On the way from the parking lot of Hulishan to the beach, billboards of "washing feet and taking a shower" can be seen everywhere, which are basically clearly marked: washing feet once in 2 yuan and bathing in 10 yuan. The reporter observed that these operators basically pulled out a water pipe and opened their business to provide services. A service point near the beach, foot washing business is very hot, and it also sells drinks business.
There is a public toilet between Baicheng Beach and Hulishan Fort, but it is hard to find. You need to go through the small door and walk through multiple steps. You can only find it after passing through several paid shower points. Only a very small sign is seen along the way, indicating that the public toilet needs to go 30 meters ahead. The public toilet is adjacent to Hulishan Battery Bus Station, with the words Tourist Toilet in Hulishan Battery Scenic Area written on the side. It is open to the public from 7: 00 am to 7: 00 pm. In previous years, when reporters came here for an interview, there were three hand-washing pools and two foot-washing pools outside the door. This time, I found that the foot-washing pools and hand-washing pools were gone and replaced by several pots of green plants.
When the reporter arrived, it was 7: 02 pm. At this time, the public toilet was closed, and several tourists at the door seemed very helpless. Mr. Zheng, a tourist, said: "The setting of this public toilet is too unreasonable. It took me a long time to find it, but it was closed after I found it. I just wanted to wash my hands. Isn’t this driving people to the business?" Ms. He, a tourist, said, "I’ve been holding back for a long time, but it’s such a situation that I can’t hold back."
Mr. Li, a citizen, lives nearby. He said that there were indeed several footbath pools with unlimited time in the past, but people often come here to take a bath naked at night, which is really unsightly. In addition, some people carry buckets to steal water, which may be because of this. It was demolished. "But managers can’t dismantle things at once, and should consider the actual use needs of citizens and tourists. It should be changed to a managed public toilet, and the service should be humanized. "
Yefengzhai area
Easy to wash, there is a public toilet every few hundred meters.
Go along the road around the island, and you can see the public toilet sign indicating the distance on the roadside every walk. Generally, there is a public toilet every five or six hundred meters. In some areas where tourists are concentrated, such as Yefengzhai, there are two public toilets within 200 meters. Every public toilet is kept clean and maintained by the administrator, and there are free footbath pools at the door, ranging from 4 faucets to more than 10 faucets. The reporter turned on one of the faucets at random and found that they all worked normally, and the water was quite large, which could easily wash away the sediment on the body.
Mr. Li’s family is from Longyan. They are very happy while washing the sand and watching the scenery by the sea. Mr. Li said: "Going out to play is to choose a place with complete infrastructure, especially go on road trip, where parking is convenient and facilities are complete, and playing is really enjoyable."
Next to the public toilet of Yefengzhai Ocean Science Park, there is also a privately contracted shower equipment. The reporter saw that there were five independent shower rooms in the shower room, equipped with water heaters, air conditioners and other equipment. Ms. Chen, the administrator, said: "The price of washing is 10 yuan, an adult and a child in 15 yuan. People often come here to take a shower after swimming on holidays."
Wuyuanwan beach
Demand exceeds supply. Tourists huddle in front of the sink.
There are several public toilets around Wuyuan Bay Beach. The reporter found that, like two or three years ago, these public toilets were still not equipped with flushing equipment, and some green belt water pipes that had been used by tourists for flushing were also blocked.
The public toilet B064 is the closest to the beach, between the beach and the parking lot, between the footbridge and the bus stop, with a superior geographical position, and there are many citizens and tourists coming in and out. There is not much space in this public toilet, and there is only a sink. In order to use water, tourists huddle together. There is a sign standing beside it, which says: Please don’t wash your feet in the sink. Someone turned a blind eye and still put his feet in the sink to wash. Some people are more gentle and use mineral water bottles to catch water and wash their feet, but the ground is covered with sand and water.
Mr. Chen, a citizen, often exercises nearby. He said that this public toilet has a good location and receives hundreds of people almost every day. It is estimated that there are thousands of people on weekends. "Some people even carry their children to the table for cleaning, and the sediment rushes into the pool, which is easy to cause blockage, and the ground is often dirty."
Master Wang, the administrator, said: "Even if you keep mopping the floor, you can’t keep up with the speed of dirt. I hope to set up a foot bath as soon as possible, otherwise this situation will be difficult to improve. "
Binhai romantic line
Well-equipped, washing feet, showering and changing clothes are not a problem
The coastal romantic line around the East China Sea has been popular among citizens and tourists in recent years. Walking all the way along the seaside, the reporter found that you can find a public toilet every few hundred meters here. Some public toilets use gender-free toilet seats, some are single-family rooms, and the design is quite innovative. Some toilets are also equipped with spraying equipment. Because of the large area of a single room, it is not a problem to simply shower and change clothes. There are foot-washing pools and hand-washing pools outside the toilet, so visitors can get what they need.
Mr. Wu, a citizen, said: "The facilities of Binhai Romantic Line are complete, but there is still a lack of washing facilities at the seaside from Jimei Qiaotou to Langhua Gate of Romantic Line, hoping to increase the construction."
Rainbow Beach on the Romantic Line of Binhai is one of the popular places to visit. When the reporter came here in the evening, the beach was full of people playing with the sea. The reporter noticed that in this area, in addition to the public toilets, there is a foot bath pool. In addition, there is a foot bath pool every two or three hundred meters between the two public toilets, and there is also a direct water dispenser next to the foot bath pool. According to the reporter’s observation, the foot bath pool and the public toilet cooperate with each other, which relieves the dense flow of people on the beach and reduces the pressure on the public toilet.
[Reminder]
Orderly queuing and civilized flushing
The administrator of Wuyuanwan shower facilities told the reporter that the quality of citizens and tourists who use washing equipment has improved a lot compared with the past, and some people are not very civilized. It is hoped that citizens and tourists will be able to do civilized washing and orderly queuing when using washing facilities; Turn off the faucet in time after use to reduce the waste of water resources; Turn down the water flow to avoid splashing on others; Take good care of the facilities.
(Text/Photo Reporter Chen Pengcheng Intern Zeng Wenshan)
Original title: Original group map+video | Lingao Volleyball Competition is hot.
New Hainan Client, Nanhai Net February 18 news (Reporter Cao Zhi) On the afternoon of February 18, the "Chinese Dream, Working Beauty"-"Witt Cup" 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was launched in Binjiang Park, Lingao County. Four volleyball teams from Ding ‘an, Haikou, Lingao and Chengmai will compete fiercely for three days. The atmosphere was hot and the audience was more enthusiastic.
On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Cao Zhishe
On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Cao Zhishe
On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Cao Zhishe
On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Cao Zhishe
On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Cao Zhishe
On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Cao Zhishe
On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Cao Zhishe
On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Cao Zhishe
On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Cao Zhishe
On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Cao Zhishe
On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Cao Zhishe
On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Cao Zhishe
On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Cao Zhishe (Cao Zhi)
CCTV News:According to the website of the National Bureau of Statistics,Issued by the National Bureau of Statistics1-mdash in 2023; The basic situation of the national real estate market in September.
I. Completion of investment in real estate development
1— In September, the national investment in real estate development was 8,726.9 billion yuan, a year-on-year decrease of 9.1% (calculated by comparable caliber); Among them, residential investment was 6,627.9 billion yuan, down 8.4%.
1— In September, the housing construction area of real estate development enterprises was 8,156.88 million square meters, a year-on-year decrease of 7.1%. Among them, the residential construction area was 5,742.5 million square meters, down by 7.4%. The newly started building area was 721.23 million square meters, down by 23.4%. Among them, the newly started residential area was 525.12 million square meters, down by 23.9%. The completed housing area was 487.05 million square meters, an increase of 19.8%. Among them, the completed residential area was 353.19 million square meters, an increase of 20.1%.
Second, the sale and sale of commercial housing
1— In September, the sales area of commercial housing was 848.06 million square meters, down by 7.5% year-on-year, of which the sales area of residential housing decreased by 6.3%. The sales of commercial housing was 8,907 billion yuan, down by 4.6%, of which residential sales fell by 3.2%.
At the end of September, the area of commercial housing for sale was 645.37 million square meters, up 18.3% year-on-year. Among them, the residential area for sale increased by 19.7%.
Three, the real estate development enterprise funds in place
1— In September, real estate development enterprises received 9,806.7 billion yuan, down 13.5% year-on-year. Among them, domestic loans were 1.21 trillion yuan, down by 11.1%; The utilization of foreign capital was 3.6 billion yuan, down by 40.0%; Self-raised funds were 3,125.2 billion yuan, down by 21.8%; Deposits and advance receipts were 3,363.1 billion yuan, down 9.6%; Personal mortgage loans reached 1,702.8 billion yuan, down 6.9%.
Fourth, the real estate development boom index
In September, the real estate development boom index (referred to as "national housing boom index") was 93.44.
According to Xinhua News Agency, Canberra (Reporter Zhang Jianhua), some people joked that "love is blind". Australian researchers try to find out by scientific means. Their research found that when a person falls in love, the related brain reaction will make people put the lover at the center of their life.
Researchers from Australian National University and other institutions recently published a paper in the journal Behavioral Science, exploring the connection between the behavioral activation system of human brain and romantic love.
The researchers surveyed 1,556 young people who were in love. The survey questions mainly focused on their emotional reactions to their partners and related behaviors, as well as their attention to their lovers. It turns out that when a person is in love, his brain will make an unusual reaction and put the lover at the center of life.
Researchers say that researchers know the role of oxytocin in love, that is, when someone communicates with their lover, oxytocin circulates in their nervous system and blood. Oxytocin, known as "love hormone", is a neurohormone secreted by hypothalamus, which can be secreted by both men and women.
The researchers further explained that the reason why lovers become particularly important is because of the combination of oxytocin and dopamine. Dopamine is a neurotransmitter secreted by the brain, which is responsible for transmitting feelings of excitement and happiness. Therefore, it can be said that love activates the pathways related to positive emotions in the brain.
"Prosperous New Year, a tea and a meal to report the spring." On New Year’s Eve, the most important thing for China people is to have a New Year’s Eve dinner, which is also the most important meal of the year. On February 11th (New Year’s Eve), in response to the call of celebrating the Spring Festival on the spot, CCTV Financial Channel will launch a special Spring Festival program — — "Going home for dinner, New Year’s Eve party" celebrates New Year’s Eve with everyone and pays tribute to a better life with "China Dinner".
"One set has a Spring Festival Evening, and the second set has a dinner night. After dinner, watch the Spring Festival Evening." This "Dinner Night" presented by CCTV Financial Channel will be divided into five New Year’s Eve menus: Big Coffee’s New Year’s Eve Menu, Prosperous New Year’s Eve Menu, Mom’s New Year’s Eve Menu, Tasty New Year’s Eve Menu and Scientific and Healthy New Year’s Eve Menu. Let’s watch the Spring Festival Evening with our rice bowls.
At the "Dinner Night" site, the "original people" who celebrate the New Year on the spot will be taught to do it through cloud connection.Mama brandFried rice with eggs, with the simplest and most delicious dishes, connects the warmest and strongest New Year’s Eve dinner all over the country. The party will also invite Li Shufu, Liu Yonghao, Dong Mingzhu, Xia Hua and Zhong Fangda to bring you a "story-telling" New Year’s Eve menu, and the chef team of "Go Home for Dinner" will launch ten big dishes, and invite Li Xueqin, who is deeply loved by young people, to try them and bring you back memories of New Year’s Eve. Professor Kang Zhen will also take you to chew the fireworks taste in China Chinese characters … … A delicious New Year’s Eve dinner is waiting for the audience to taste.
Several corporate coffees cook in person and bring a "story-telling" New Year’s Eve dinner.
Li Shufu, Liu Yonghao, Dong Mingzhu, Xia Hua and Zhong Fangda, the names of these corporate coffees often appear together with China’s economy, industrial development and entrepreneurial responsibility. On the "dinner night" on New Year’s Eve, they will wear aprons and cook a dish that is indispensable for their New Year’s Eve dinner table. What do these dishes mean to them? What’s the story behind these dishes? It will be announced one by one at the "Dinner Night".
Employees of Li Shufu, chairman of Geely Holding Group, called him Shufu, who turned into a chef with an apron and brought a roasted chicken with chestnuts, which meant good luck. Shufu brand chestnut roast chicken must taste special!
Liu Yonghao, the chairman of New Hope Group, came to the kitchen of Go Home for Dinner with his own pork belly. In his mind, it’s hard for anyone to claim the first place in this forever good brand of Sichuan style pork, if he does the second. What kind of place does this dish have in his heart, so that he must cook it as soon as he arrives for the New Year?
Dong Mingzhu, who grew up in Nanjing, has been in Guangdong for more than 30 years. Although when she thinks of the New Year’s Eve dinner, she still thinks of salted duck and bacon that she loved when she was a child, but this time she is going to cook Sister Dong’s brand clay pot rice. What kind of clay pot rice will she produce? Is it an authentic Cantonese flavor?
For Ms. Xia Hua, the chairman of Yiwen Group, the New Year’s Eve dinner should be delicious and the clothes should be beautiful! To this end, she specially made the most beautiful apron and brought the most beautiful tableware, and her exclusive innovative version of bean fish also has a story about beauty!
Zhong Fangda, the chairman of Xijiu Company, made a famous dish of Xishui, braised Guizhou North Ma Yang. Good food with good wine is also the key to learning water in a good place with good mountains and water, and the glass of wine in a big dish is also the key!
Big coffee’s New Year’s Eve menu has a story, a temperature, and a thick and delicious juice!
Chef Tian Tuan’s ten big dishes are booming, and Li Xueqin shares exclusive memories while eating.
Tian Tuan, the chef of Go Home for Dinner, has also carefully prepared a "menu for the prosperous New Year’s Eve": braised laba garlic with fat sausage, jiaoyou meatballs, Sweet and Sour Mandarin Fish, cloisonne red soup hotpot, crispy chicken, shredded fruits and vegetables, and northeast stew … … A total of ten dishes, including cold dishes, hot dishes, stewed dishes, north and south, sweet and salty, and finally a jiaozi with ten fresh fillings!
Grateful for food, respectfully face a cup of tea and a meal! This "dinner night" invited Li Xueqin as a tasting guest, chatting while eating, and sharing her unique memories of the New Year’s Eve. A dry fried meatball is an indispensable dish in Xue Qin’s memory of New Year’s Eve. Do you feel the same way when she recalls the "meatball socialization" of children in Northeast China? Whenever you see a dish of silk-spun fruit, is it necessary for your New Year’s Eve to verify how long the silk-spun fruit can be pulled? Jiaozi made by every mother is the best jiaozi in the world. What kind of jiaozi does Xueqin think is the best jiaozi? What kind of jokes will Li Xueqin blurt out when facing his favorite food?
In order to help you remember the recipe of this New Year’s Eve dinner menu, the program group specially invited two dish delivery staff, namely "Tomatoes" and "Eggs", to announce the names of the dishes in the form of doggerel couplets. "The spring breeze is green and Jiang Nanan, and the fat intestines have to burn garlic; Like a pouring of large and small pearls into a plate of jade, thirty meatballs to solve the problem; Peach blossoms are flowing, mandarin fish are fat, and squirrels are drooling; Advise you to drink a glass of wine more, because its moments of beauty are just then … …” This kind of creative vegetable name is not only full of creativity, but also catchy, popular and easy to remember, which explains the beautiful meaning of New Year’s Eve.
Yun Lianxian teaches "Mom’s fried rice with eggs" and should chew "the taste of Chinese characters in China" in doubt.
This year, many people will celebrate the New Year in their own land, and netizens call this "the original year’s people". This year, many children will miss the New Year’s Eve dinner cooked by their mothers. On the "Dinner Night" site, a kind cook mother will be specially invited to teach children who can’t go home for the New Year in 11 cities across the country to make a mother’s brand New Year’s Eve "fried rice with eggs" on behalf of all mothers. A simple but delicious New Year’s Eve dinner is full of the strongest thoughts, and it also gives a mother’s taste to those who also choose to celebrate the New Year on the spot in front of the screen.
At the party, there will be fire officers and soldiers in Zunyi, Guizhou, Chengdu girl in Shanghai, Henan girl in Harbin, and a 12-year-old girl in Shijiazhuang who wants to cook for her mother on duty in the hospital. This fried rice with eggs is the simplest and most satisfying. Whether it’s a young couple who have never cooked or a fire officer facing a lot of ingredients, the children who can’t go home will definitely be full after reading this "Mom’s New Year’s Eve menu" this year!
"Professor Kang, this ‘ Fried ’ Next to the word fire is a ‘ Less ’ Word, but my mother was so angry when she was cooking. Why should I say less about this word? This diner ‘ Bowl ’ Next to it is a stone ‘ Stone ’ Was the earliest ancient bowl made of stone? " In the "New Year’s Eve menu with flavor" session, Professor Kang Zhen will answer questions for two young children, analyze those Chinese characters related to diet, and tell the cultural code deeply embedded in them. Every word of this rich Chinese New Year’s Eve dinner has a taste, and every stroke has a reason. The story is waiting for Professor Kang to come together for you to chew the smell of fireworks in Chinese characters.
Scientific and healthy New Year, big screen and small screen work together.
After the special year of 2020, the epidemic prevention and control should be normalized, and the epidemic prevention measures should be kept in mind. In this year, everyone developed a good habit of washing hands frequently, wearing masks and not gathering, and also remembered more epidemic prevention books and health science knowledge. People should know how to spend the New Year scientifically and healthily, how to supplement protein, how to improve immunity and how to protect themselves and their families. In order to let everyone have a scientific and healthy Spring Festival, "Dinner Night" specially brings a scientific and healthy New Year’s Eve menu, so that everyone can eat healthily and live with peace of mind.
"The New Year’s Eve dinner that is not in my hometown is the same as reunion!" "Going home for dinner", written by ci writers Jiang Shiming and composed and sung by musician Zhao Zhao, has simple and sincere feelings and has become a melody that wanderers have been lingering in their hearts. This year, many people responded to the call and chose to spend the New Year in the same place. Mr. Jiang Shiming specially re-created the special edition of "Go Home for Dinner" in the Year of Xin Chou, and the black duck group sang the first song at the New Year’s Eve party.
In order to meet everyone’s viewing needs of quick barrage, quick spit and quick lyricism, "Dinner Night" also prepared a new media synchronous live broadcast channel. In addition to the live broadcast of CCTV Finance and CCTV video, the party will also be broadcast on platforms such as bilibili, Tik Tok and Toutiao, and the large and small screens will be linked through the interaction of new media. In addition, the party will also launch a "watching and answering" session, where the audience can win prizes at the same time as the barrage.
"Take a look at China’s economy with China’s dining table and tell a better life with delicious dishes."At 15:30 on New Year’s Eve, the CCTV financial channel "Dinner Night" will accompany you to celebrate the New Year!
In a small town, there lived a girl named Xiaoyan. She has a pair of bright eyes, and smiles like the sunshine in spring, which makes people intoxicated. However, her fate is doomed to be extraordinary.
Xiaoyan was born in a patriarchal family and was neglected by her parents since she was a child. Her existence seems to be a burden to her family, and her dreams and hopes are ruthlessly deprived. However, she didn’t give up. She tried to change her destiny with her own hands.
Xiaoyan’s first love happened in high school. She fell in love with a boy named Xiaoming in her class. Xiao Ming is sunny and handsome, and he is the master of his class. Xiaoyan watched him silently and gave everything for him. However, when Xiao Ming knew Xiaoyan’s family background, he chose to leave. He is afraid of being dragged down by Xiaoyan’s family. What he wants is a partner who can walk side by side with him, not a poor person who needs his rescue.
Xiaoyan, who is lovelorn, understands a truth in tears: the first commonality of women is tenacity. No matter how much suffering life gives them, they can stick to it and find their own light.
Xiaoyan met a boy named Xiaogang when she was in college. Xiaogang is a warm person. He knows how to care for Xiaoyan and take care of her. They spent many wonderful times together. However, when Xiaoyan took Xiaogang home to meet her parents, she was strongly opposed by her parents. They think Xiao Gang’s family condition is not good enough for their daughter. Xiaoyan was caught in a painful choice: whether to listen to her parents or stick to her love?
At this critical moment, Xiaoyan realized that the second commonality of women is sacrifice. They are willing to give up everything for love, including family, friends and even their own lives.
Xiaoyan finally chose love. She left her hometown with Xiaogang and came to a strange city. They worked hard together and spent many difficult days together. However, fate played tricks on them again. Xiaogang was injured in an accident, resulting in disability. Faced with the burden of life, Xiaoyan did not choose to leave, but chose to tide over the difficulties with Xiaogang. She used her shoulders to support this family and Xiao Gang’s hope.
Accompanied by Xiaoyan, Xiaogang gradually stepped out of the shadows. Together, they opened a small shop and lived a quiet life. At this time, Xiaoyan understood the third commonality of women, that is, guardianship. They are willing to protect their lives for their loved ones, with no regrets.
Time flies, Xiaoyan has changed from an ignorant girl to a strong woman. With her own story, she told the world three commonalities of women: tenacity, sacrifice and guardianship. She also used her own stories to make those who look down on women understand the greatness of women.
In this world, every woman is a treasure, waiting for the discovery of a willing heart. What men need to do is to understand these three commonalities of women, cherish them and love them. Only in this way can the flower of love bloom forever.
Everyone knows that "exercise is good for physical and mental health", but the cost performance of various sports is different.
The same exercise time and intensity, some exercises can bring more benefits to the body; Some sports make people tired to death and have limited effect. So, which sports are cost-effective and most beneficial to health?
The three most cost-effective sports
Third place
Indoor aerobic exercise
Common events: aerobics, yoga, dancing and other aerobic exercises.
Indoor aerobic exercise can exercise heart and lung function, improve vascular function and lose weight, help improve hypertension, hyperglycemia and hyperlipidemia, and reduce the risk of cardiovascular diseases.
Second place
swim
Common strokes: breaststroke, backstroke, freestyle, etc.
Swimming can help improve the whole body blood circulation and enhance the heart and lung function while exercising the whole body muscles, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases. Moreover, swimming has less pressure on spinal joints and knee joints, and is less likely to be injured.
First place
Swing sports
Common events: badminton, table tennis, tennis, etc.
Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.
How long does it take for exercise to achieve "effect"
Another reason why these three kinds of sports are "cost-effective" is that they really save time.
You can get the highest "health benefits" by exercising for 45~60 minutes at a time and 3~5 days a week. Less than 45 minutes, the effect is weakened, and more than 60 minutes, the income will not be higher.
Moreover, the "threshold" of these sports is not high, it is easy to learn, and it can be said that everyone can participate.
Before and after exercise, you must do these five points well.
01
Do a good warm-up before exercise.
To warm up before exercise, you can jog, stretch your upper limbs, bend your waist forward and then stretch it, turn your waist, squat down and other actions to accelerate the blood circulation of your muscles and quickly enter the state of exercise to avoid injury during exercise.
Warm-up exercise is to make the heart and organs have a process of acceptance and preparation. No matter how healthy your body is, this link must be indispensable.
02
Step by step and do what you can.
Exercise should remember not to blindly spell strength and number of steps, but should be done step by step and according to one’s ability, especially those who are obese or have joint diseases, and should be alert to the damage caused by excessive exercise.
People who don’t move at ordinary times had better not exercise suddenly and violently. Exercise should become a habit. Muscle strain can easily be caused if the muscle does not suddenly bear excessive exercise load for a long time.
03
Do a "cold exercise" after exercise.
A sudden stop after strenuous exercise is equivalent to "braking suddenly", and a "cold exercise" should be done after exercise. Jogging, brisk walking, stretching and relaxing after strenuous exercise can maintain and promote the return of blood. In the cold exercise, gradually slow down the action, and the heart rate drops below 120 beats/min, which usually takes 5 ~ 10 minutes.
04
Don’t overeat after exercise
Within 1 hour after strenuous exercise, it is generally not recommended to overeat (you can drink water in moderation, eat biscuits and other digestible foods), take a bath, sleep and so on. At this time, the blood supply and function of internal organs have not been fully recovered, such as gastrointestinal function, liver and kidney function, etc., which will have a certain impact on the absorption of new nutrients and the excretion of metabolites in the body, and also avoid the adverse reactions caused by insufficient blood supply and oxygen supply to the brain due to the concentration of whole body blood in a certain part.
05
Stop exercising when you feel unwell.
Sudden sports death is also easy to occur after injury, illness, poor health, overwork, lack of sleep, cold and fever. If you are tired recently, it is best to reduce strenuous exercise. Once you feel chest tightness, lack of oxygen, dizziness and radiation pain in your back, you should immediately stop exercising and go to the hospital for examination.
Dancing, swimming and table tennis are all my favorites. It seems that I can choose sports quite well!
After choosing the right exercise, the next step is to stick to it and exercise scientifically.
Source: National Healthy Lifestyle Action